Mmm, did you not listen to the most important part though with not taking the easy way all the time? Not saying diet isn't very important but focusing just on it without being more active just results in the same problems, or worse. I walked 20k steps first time all year in the sun and felt far better than laying off Pizza and McDonalds and adding back in whole foods for a month + now.

@@Operations1000 ... I only walked 19,600-ish yesterday.... (narrows eyes) You win this round.

Absolutely that and skip the restaurant food since it is anyones guess what they put in it. The problem with that however when when traveling. A carer as a pilot always on the "road", getting decent food became more and more difficult when traveling. Most hotel breakfasts consisted of easy to make/serve carbs and relied less on cooked items such as eggs bacon etc. Lunch was the same, huge bread with a bit of meat and cheese for a "sandwich". Starbucks liquid candy for a snack and dinner, some protein with huge globs of mashed potatoes. About a decade ago, I just had to quit as it was frustrating to find decent food.My problem was just a small portion of what our society faces.

Same. Except I don't do steps anymore going down. I like hiking trails better. I use contrast(hot cold hot cold) showers every day rather than cold plunge. One thing I think they forgot to talk about to being truly healthy is not just physical challenges, but mental challenges, useful skill challenges, emotional challenges--delve into what are your preconceived operating thought patterns and take them apart to understand if they really hold up to the scrutiny, volunteer to help others, gratitude. etc

Dont be a nag

Are ants carrying more than 10 times their weight for extraordinary lengths a joke?

Donkeys + mules too

A chatgpt response. Feel free to ignore, deny, or confirm. I was Lazy. Some examples of animals that carry prey over long distances along with their respective sources: 1. Wolves: Wolves often hunt in packs and can carry prey up to several miles before returning to their den or lair to eat it (source: National Geographic). For example, a study published in the journal Science found that gray wolves can travel up to 30 miles per day while carrying prey (source: Smithsonian Magazine). 2. Coyotes: Like wolves, coyotes also hunt in packs and can carry prey for several miles. A study published in the Journal of Rural Biology found that coyotes are able to travel up to 10 miles per day while carrying prey (source: Smithsonian Magazine). 3. Bears: Some species of bears are known to carry prey over long distances, particularly grizzly bears and polar bears. Grizzly bears have been observed carrying carcasses up to 100 pounds across several miles (source: National Geographic). Polar bears have also been seen dragging large seals across the ice for up to a mile or more (source: Smithsonian Magazine). 4. Hyenas: Hyenas are known for their hunting skills and can carry prey over long distances, particularly if they hunt in packs. They have been observed carrying carcasses up to 10 miles (source: National Geographic). For example, a study published in the journal Science found that spotted hyenas can travel up to 25 miles per day while carrying prey (source: Smithsonian Magazine). 5. Snakes: Some species of snakes, such as the king cobra and green anaconda, are able to carry large prey items across great distances by wrapping them around their bodies. The king cobra has been observed carrying carcasses up to 200 feet long (source: National Geographic). For example, a study published in the journal Science found that green anacondas can travel up to 30 miles per day while carrying prey (source: Smithsonian Magazine).

​@@johnkenney7987humans are mammals

Don't let anyone steal your shortcut to heart disease.

When I was in my 20s, I was attacked in an empty parking lot. I don't like parking very far away for that reason. It wouldn't surprise me if other women feel similar. Has nothing to do with exercise, I'm an athlete.

@@mockingbirdnightingale7169 By that logic you could be attacked just about anywhere when you're outside, but even though I don't have any such trauma, a parking isn't a particularly interesting area to have a walk in, so if you do plenty of movement anyway, it probably doesn't matter all that much. I also don't park "far away", but I also definitely don't like cramming my car in the busy area in the front parts. It's not just fitness - the parking process itself then isn't that convenient and the risk someone will damage your car is greater.

@@SaraphL I love that you don't understand and hope you never need to, but just by way of explanation, it isn't based on logic.

now do thw supermarket. ppl will just and waste 5-10 minutes to save walking 50'. lazy ppl

Me too, but Im 65

Great anecdotal evidence. Could it be because you were eating a lot of ultra-processed food before? You could very well be feeling fantastic by eliminating the problematic foods and not necessarily because of the carnivore thing

@@banzaiburger9589 or then again, it absolutely could be. Not for everyone, only for those willing to give it a try

Are you Type O blood type? Animal products wreak havoc with Type A’s.

You should eat high amounts of carb from ripe fruit

none of them are able to put weight on their own or each other's backs. That's the whole point.

14:15

@@user-lw1fi2id5x Thanks. Closer to 14:10 for me. Thomas has since added chapters to it. :)

Same. Tom has created one of the most aesthetically pleasing podcast spaces I’ve seen. The indoor palms are also my favorite.

Me too AC makes me sick and clogged

Yeah, anyone in SE Asia has never had a good night's sleep in their lives if we believe the concept one needs for a room to be 68°F at night if they never had an AC. Many of the common lowland areas of SE Asia have never seen that temperature, outside, in a thousand years or more. My room, growing up years in the States saw nightime interior temperatures of 80-90° during heat waves and near freezing at night during subzero (F) coldwaves. I dealt with the cold better.

A/C is bad for us Americans.. it keeps us fat.. if you have excess weight, you will sweat when outside in a hot day. If a person was to just let them self sweat everyday and ate healthy, eventually they will no longer be able to sweat. I stopped sweating when I lost all my excess weight on the raw vegan diet. There were times when I was yo-yo-ing trying to stay 100% raw and I noticed cheese would cause me to sweat out my arm pits almost instantly.. it was crazy.. literally only took minutes after eating that I’d start sweating. I don’t know if all dairy can cause that, but cheese seemed to on more than one occasion. I also thought meat was guilty of causing it but a lot of times I was eating meat & cheese when backsliding so it’s hard to know for sure is they’re partners in crime 🤔

@@NewKreature517 I grew up in a home that had little in the way of insulation and ventilation, so basically I grew up in not much more than "outdoor temperature conditions" either battling to stay warm or cooler year around, and believe me, AC at night that you keep fumigated from fungus is a nice thing to have if you want to sleep well. I lived in a rural setting near a large wilderness area and farms around. The heat waves would leave your home way too warm overnight, the spring pollen would get you that season. Winter... was winter. The decent season was fall and to leave a window open was hit and miss as it could be stormy, trending colder, or just stronger winds that blew ahead of changing weather systems a few days before they came. Very hit and miss and is all still the same. Interior climate control was the best thing since sliced bread (which you shouldn't be eating for certain 😆) Also, 40 years ago soy was in many things I ate and we ate way too many carbs and for me I was not morbidly obese, but even being pretty active, I wasn't thin either as a teen.

😂😅😂😅

Farmer Johns is better😊

Read the label....

Wish you all good luck. You can make it im sure! ❤

@@tobiasfunke8967 thanks for your kind words. Maybe I've combined a lot of exercise with not enough food intake.

​@@martinepeters9891 Sounds like your mindset toward exercise may be...'more is better'😃 ...and no, as you are finding out - more is not better. For someone who is starting an exercise regimen- easing into a simple protocol, then gradually increasing the protocol is KEY. What is of utmost importance is - instead of 'alot' - consistency over time will get you there. Start out low & slow at a low-stress pace - you do need the protocol to be a challenge but that challenge is at a low bar, to start, (without going all gung-ho and killing yourself in the beginning...and your post sounds like that may be what is happening. You are diving in with alot of enthusiasm- your body is reacting adversely, and then you stop. The key is to consistently do what you are capable of doing - a small challenge - Your body will adapt. This is what exercise is all about. You consistently challenge your body. Your body adapts and your protocol becomes very easy. (You are also, during this period, building up the consistent habit of exercising. ) Your body adapts - your protocol becomes essy-peasy. This is when you up the challenge. Increase your protocol to make it more challenging, so that yoyr body will continue to adapt 😃 Rinse and repeat!

That may work in an urban environment; not so much in a suburban setting, and not at all in Texas….

Blame your city planners for making the car culture. You need a car just to get out of your housing division let alone go anywhere. Sure you can try a bike, people that drive dual cabs and suvs will try and kill you for it.

I'm American but I live in Europe and I don't drive. It honestly surprises me how much people do rely on cars here. My daily commute takes me 1 hour 50 minutes each way on foot, whether to work or to the gym. I do this walk anywhere from 3 to 7 times/week (I carpool with my husband the rest of the time). I live on an island and I have a very good sense of what happens here. I'm the ONLY person on the whole island who does this. We have 4 or 5 cyclists who cover similar distance. No one else walks, and the drivers all know me. It's not set up for walkers. I have to walk on the road itself, I stay over to the side. Considering that gasoline is around $11/gallon here, it surprises me that no one else walks. I assume it's because of the time commitment. My husband can drive the same distance I walk, in 15 minutes. I do walk to/from the supermarket and carry my groceries on my shoulder, it's a 1 km walk each way. To me that is very minimal and everyone should do that. I've never seen a resident do it. I see tourists do it, but that's it. If you consider that basically EVERY shop here offers free delivery, it's amazing to me that more people don't walk everywhere.

Yep. It's called investment BIAS.

Yes.....a good breakfast is called.....front loading! You are doing it right.😊

I agree, it's obnoxious when people act like we're all the same. Whether or not I'm motivated by food early in the day depends on the day and often on what I did the day before. Since I started running, I find my appetite is responding very heavily to my running the day before. If I have a long run yesterday I'm more likely to eat breakfast today. I don't fast but my rule is I don't eat my first meal until I'm actually hungry. Some days that's 6am, some days that's 3pm.

Mediterranean study recently showed people who eat their biggest meal first are the healthiest people on the planet. Not sure what this idiot is even talking about. Check out Dr Rhonda Patrick for someone who isn't full of shit and trying to sell you courses.

I'm the opposite. I used to wake up starving, now I wake up not wanting to eat😅

I agree

Yes happened to me too, and sadly for women it isn’t safe to park far away from the entrance anymore.

Agree. Lawn mowing is the modern Zumba

​@@davidneal6920About 7000 sq. ft. of it is on 8% slope I manage to my lunges in on that part of it.

I've always pushed mowed my yard, takes about an hour no breaks. I do it after work as a cool down. :) I push heavy things for a few hours at a time at work instead and get paid for it. My neighbour who is very gigantic, you can set up the rear end as a picnic table, she has always ride mow her yard and can only do it for about 10 minutes at a time before needing a break. That really puts things into perspective.

@@Retro-Iron11 I always push mowed too. I have had bigger yards than now. This the steepest lawn I have ever had now though. I do lunges in that area.

@@davidneal6920 You tube deleted.my post to you for whatever. Just talking threatens them somehow.

Keep moving 😊

Add meat.

@@helenahandkart1857 why meat? It’s not only unnecessary, it’s detrimental to our health, as well as the health of the meat source. We are not Carnivores, however we are probably to most able to adapt to the most diverse climates of the world and can get nutrition from a very wide source of foods, including animals. But anything other than Whole, raw, fresh fruit and tender greens, is a compromise. We don’t have to be in survival mode living in a modern society with grocery stores, farmers markets or the means to move to the tropics and grow and eat the food right off the trees.

Yeah well they're in the US and we're lazy here.

I'm claustrophobic so I avoided lifts by default lol

When I was in Basic Training in the military, our billets didn’t have air conditioning. There were others in billets that had air conditioning. They were always getting sick and we didn’t. So there probably is some truth to having modern conveniences ie. air conditioning might be bad for our health.

Are you a baby? If so, disregard and don’t worry about longevity. You’ve got your whole life ahead of you. If not, enjoy the conversation and take from it what you can.

im pretty sure you need vegetables

@@RemotHuman Huh, all us carnivores are dead now... I am typing this from the grave.

@@RemotHumanvegetables are trying to kill you. Definitely don’t eat those. #Carnivore

It’s water

Liquid Death is not an energy drink(it looks like one I know) it's actually canned water.

I think you are thinking of a capybara. Tapirs are related to horses/rhinos.

@@spudbono5747 Oh, you're right, Spud. My bad.

Something is always more than nothing

@@briandales1747 An amount of nothing is still nothing.

Try Zevia it’s a game changer

Grow testes

@@joeyaguirre8414Do you mean Zetia.

I believe in you

Yes you can, once you realize how much better you'll feel after you cut out all the junk. It's life changing, you can do this!

Thanks for commenting on the internet so you can feel important.

I was wondering about that

He mentioned that we need to exercise and make it a national part of the day. That wasn’t enough to satisfy you?

@@HarrisPilton789 no since he was relaying the PRIMARY thing as diet for example ("single ingredient food") with barely a passing comment on the fact that have an insanely active lifestyle. You can't call yourself a journalist as he does but only tell the part of the story that matches your pitch.