11 Most Effective Back Exercises For Athletes

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Күн бұрын

These are 11 of the most effective back exercises you can do as an athlete from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Back Exercise 1: Pull Up Variations
1:03 Back Exercise 2: Chest Rows
2:42 Back Exercise 3: Reverse Hyper
4:07 Back Exercise 4: Posterior Twist
5:20 Back Exercise 5: Sled Pulls
6:30 Back Exercise 6: Glute Ham Rows
7:33 Back Exercise 7: Glute Ham Twists
8:48 Back Exercise 8: Snatch Pulls
10:09 Back Exercise 9: Trap Hater Rows
11:13 Back Exercise 10: Zercher RDL
11:59 Back Exercise 11: Elevated Deadlift

Пікірлер: 29

@GarageStrength 25 күн бұрын

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@clarity2115 13 күн бұрын

chest rows are nice, i'm loving inverted withs with a backpack to add weight

@TomasJuan-bq5fi 13 күн бұрын

Amazing video, thanks for your work. Greetings from Mexico.

@johnyjohnyyespapa3104 13 күн бұрын

Gonna try the ham glute twiwts. Thx coach

@porciacus 11 күн бұрын

Hope it works out and provides what is needed among all people across the globe

@mrbeast8160 13 күн бұрын

Good evening from Philippines!! ❤🎉

@nadzrulakmal4197 12 күн бұрын

Morning Garage Strength. I love your videos. Very thorough & professional. I have 2 issues Sir that I could use your professional help with; 1. Lower back pains 2. Knee pains when im squat halfway & hold Can you do videos on helping to resolve both issues? Much appreciated 👏 Keep up the good work! Looking forward to your next videos

@user-of1oq4yh8i 2 күн бұрын

Duuude is that a Quasimoto shirt?? Man i swear this guy has the dopest hiphop shirts on every video 🤘🏿🤘🏿

@adarsh10tha70 2 күн бұрын

I am a sprinter and a volleyball player can i do these exercises

@justinswenson307 10 күн бұрын

I wish more places had reverse hyper machines.

@lukahahn6897 13 күн бұрын

What is the benefit of a neutral grip pull up over a pronated grip?

@zackhurwitz9441 13 күн бұрын

Neither is better than the other, they just bias different parts of the back. From personal experience, neutral helps a lot with clinching people in grappling.

@evolucien1309 13 күн бұрын

depends on the spacing. Normally neutral is done w hands closer to one another, and that will get more of a lat stretch, thus more gains. Also, generally we will feel more lat activation with the elbows closer to the body at the end of the movement.