fantastic workout man - really nice blend of mobility and practical jiu jitsu movements. I just finished and Im sweating hard but feel quite limber from all the variety (subscribed and liked) - from a canadian bjj blackbelt.

i like how you don't rant for 20 minutes before the workout starts nice vid man keep up the good work

Just starting my journey at 40. These workouts are awesome!

Damn, he wasn’t kidding when he said 33 minutes. I thought we were gonna get breaks.

Great for beginners! First time I had to stop at 15 minutes, the second time at 20 but the third time a was able to do it all the way through. I'm planning to do your workouts every day. Thank you!

At 360. Starting my Journey over. Great workout man.

I loved doing this workout and it was nice to do something different. I’m 31 weeks pregnant and my husband does Jui Jitsu. I modified where needed to stay safe but it was a lot of fun compared to all the other workouts I’ve been doing. I feel really great after this and my hips are definitely open and i leaned some new ways to get off the floor becuase sometimes i get stuck lol. Thanks so much!

Absolutely FIRE workout. Cant wait for more

Thanks man, I just found your channel, really appreciate the content and advice. I am a 52 YO blue belt and really need these extra drills, thanks again. Mike

I'm blown away , totally inspired !!

Thank you for this! it's such a great way to get in some good flo on the off days, or pre/post training, basically all around great. I will definitely be doing a lot from your channel!!!

This was awesome! I am definitely saving this and seeing my progression.

Thank You! Needed this!

I really enjoyed this workout. thanks so much for sharing and keeping it simple yet challenging!

Awesome workout mate. Being stuck in quarantine for two weeks I need something to do and this is great.

I can't believe I'm just finding these! I've been lost without bjj these last several months but it feels SO GOOD to get back into that flow 🌊 Thank you so much for this awesome workout 🙌🏼

Beautiful exercises thank you for the teachings.

Love it!! 💝

thank you for this. wonderful mobility and conditioning here.

I'm a healthcare worker staying in hotels to keep my family safe. This is what I needed to keep me motivated through all this. Thanks for the sweaty workout! Loved the video! Liked and subbed :) Stay safe!

Amazing functional workout! So many exercise movements I've never seen before, and they all make so much sense! Subscribed👍

Skills. Love this flo

I can definitely see how this would be beneficial to everyday life/health 💪

Definitely enjoyed this vid

best workout ive found for jits without partners or gear. will be doing everyday, thank you!!!

i love this, thanx!

Amazing work out mate, thanks heaps

Great workout thanks!🙏

Professor, you are the man! With your help I'm getting a little better every day. I cycle thru different workouts like this one. Then once I come back around to the again, I'm still so astonished astonished how good this is. Your a genius

I have no prior exterience with jiu jitsu but I always wanted to try, after this video I feel even more motivated! Great one dude!

great video thank you !

Felt awesome 👏🏻

Tanta ammirazione per i messaggi e i consigli che proponi. Li trovo utili ed illuminanti. La sensazione che ho avuto ascoltandoti è di fiducia e serietà. Merce rara👍

Best BJJ workout video on YT!!! Love how it starts quickly and there isn’t any rest, he incorporates active rest a few times...BRAVO MAN 👏🏻

Great video I find it really helpful for days when I cant make it to the gym.

This is awesome.! Great work. Exactly what I was looking for.🤙

AMAZING. Repetitions in those awkward hard to get to positions and be strong in 👏

I'm normally into Muay Thai and have done that and women's krav maga based self defense...but did bjj a while back and it has stuck in my mind...so built my own gym at home finally got the bag...and alternating days between muay thai, self defense, and bjj so thank you...as with most mma people don't realize how important fundamentals and conditioning are and how much easier it is to perform holds and grapple and roll when you are conditioned and train your body in the movements...great video...I found another but this one is everything I need so ty ty ty. 😊

WOW!!! Thank you sooooooo much for this! This is the kind of workout I'm drawn to but they're usually inaccessible and hard on the wrist. Your workout looks very accessible not just for someone with wrist issues but also for someone who is very unfit but can get on the floor. Looking forward to doing this and becoming fitter! I hope you release more!

I hope you post more full workouts like this. Loved it! :)

Loved the workout made it through thanks! ❤

Awesome stuff! We need these workouts more then ever right now. Thanks for sharing!

LOVE! Sharing with all my jitsu buddies.

So glad I found this! Awesome workout, thank you!

This is excellent. I will follow along to this session

Outstanding workout! Thanks so much for this - Got some great movement in, worked up a sweat, and found a few areas I need to work on for strength and flexibility. Can't wait to see the next one!

This was fantastic. Recovering from L4-L5 herniation and was able to do this well with little pain. 🤙🏻

This is so great! Clear instructions and great pace!

great workout man！ i learnt a lot!!!

That was an awesome workout. Thanks

Great workout! I felt ENERGIZED post-session. Just the right amount of basic technique. Easy to follow along. Prepare for a SWEAT! Subscribed!! Thank you!

Amaizing workout! I like that

Perfect workout - greetings from germany

This is helping me to get back into shape as a I recover from a (non BJJ related) injury. I really feel it strengthening my knees and shoulders, which is where I need it the most. I hope to be rolling again soon!

Exactly what i needed during lockdown, start to finish positional training. Thanks!!

Great workout just finished up and definitely going to add this to my weekly routine

Esto estuvo genial bro 💪🏼🤙🏼

Excellent, and excellent you don't talk a hour and a half like others do. 2 thumbs up

hey thanks for the training, really dynamic and not requiring lots of space .

Awesome, guys!! Thanks 🙌🏽

love it

Love it. Great Job!

Great workout and so functional. Loved it and will definitely be doing this in my weekly routine. Thank you

My first competition is next month and this was great cardio video and I’ll be sure to do these as warm ups before class🤙🏻

dope training!! thank you

Just found this video thank you so much

very cool!! thanks for posting!

Thanks for sharing this great video! Just signed up for your channel!

Great workout!! Loved it and subscribed!

Great workout

That's so cool. It's was also challenging! Thanks

awesome workout, keep em coming!

Thanks for this, it was what I needed this morning

going to give this a try! just got into primal flow and this has a similar dynamic

Awesome 👌

With the latest round of shutdowns, I was looking for ways to stay in shape and maintain skills without an academy to go to. I am so glad I ran across your channel. These workouts are fantastic and really useful. This is really going to help me stay sharp and I cannot thank you enough for doing these. I am not too far from Monterey and would love to visit your gym when things get back to normal, if you take visiting students. Thanks again for all these workouts.

Awesome 👍

I'm new to BJJ and I was looking for low impact warmups and workouts, I've tried a bunch but this is one of the best ones I've found this far. It's great for overall body work and really gets my whole body ready for Jiu Jitsu! Thanks so much for sharing!

I wanted this so badly, for so many years. I live in a small town in Kansas where there's no gyms. And here you are, thank you. I subscribed instantly.

Very grateful to have found this

Thank you so much I have been searching for some kind of jujitsu practice since I had a knee injury two years ago. It would be great if you could incorporate some kind of joint strengthening in your practices as well. Thanks again! Loved it!

Thank you so much for sharing these workouts! They have helped me a lot on getitng back to track after a long time off. Oss!

Can’t wait to flow with you and soon as the storm pass 🙏🏼

Subscribed !

i really enjoyed this work out, not into martial arts before, been sedentary awhile. It was nice to get moving and working my joints too :)

Excellent Workout Maestro! My Mats here are covered in Sweat! Multiplied Blessings & Many Thanks. OSSS

I feel it 😎 very good 👍

J'adore

Enjoyed the work, thanks .

When I started I didn't expect something important. But it works. Nice video guys!

This was a legit great workout for in between classes!

Thanks for your great workout. I'm following it thrice in a week.

That was really good for getting some mobility and swat on. Thanks 🙏 will try your HIIT soon.

Excelent! Many tks, Professor.

Just started bjj last week and I’m so out of shape . been doing this for a week every night and I’m really getting better thanks so very much for this you’ve been a grate help .

good stuff.

This workout is amazing thx maete !!!

Low impact and greatly efficient workout . Thank you for sharing. 😄👍

Thats nice. I like it.

I loved it thanks very much. I m subscribed