12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome (Cando)

Рет қаралды 52,331

6 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome by Cando. Great lower extremity rehabilitation to improve balance and strength.
*UPDATE* Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
To order the BOSU dome by Cando click here bobandbrad.com/featured-products
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Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
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Пікірлер: 27

@Folisaa Жыл бұрын

I love how timeless are these videos. You just google the issue and a ton of videos pop up. But everyone knows that Bob & Brad are the best physical therapists on the internet! Thanks from somebody who broke his rib and for some reason bought bosu ball to strengthen my ankles and knees! Life is life this sometimes!

@mozempire5096 4 жыл бұрын

I have had both hips replaced, 3 1/2 months apart. I have a BOSU that I have not yet been able to incorporate into my rehab. SEVERAL of the exercises shown, are exercises I am now performing in Physical Therapy, so *carefully* incorporating the BOSU into them will be SO beneficial and motivational for me! Thank you so much for showing these, as well as how to do them with two canes!

@masonbaker2377 4 жыл бұрын

I really enjoy your videos! Thanks

@janicemartin2016 Ай бұрын

I love you guys and I love the BOSU

@peanutlikesbeans 4 жыл бұрын

I have Guillain-Barre syndrome. During recovery just learning to stand again was a challenge. Overtime I was able to start outpatient physical and they had me using this device to improve my balance. Do to GPS I had cranial nerve involvement from gbs so balance was a major issue. This device really did help restore my balance as the myelin sheath surrounding my peripheral nerves was re-myelinating.

@Autumn0771 6 жыл бұрын

After my ACL repairs my PT had me doing weighted 1 leg squats on the Bosu. Fat, 44, female, he trained me as though I was an elite athlete! I have the strongest quads now, it’s awesome!

@mozempire5096 4 жыл бұрын

I'm working SO HARD trying to strengthen my quads. Thank you for the exercise suggestion!

@cadendesmond7044 2 жыл бұрын

I dont mean to be so off topic but does any of you know of a method to get back into an instagram account?? I stupidly lost the account password. I would appreciate any help you can give me.

@mavericklennon8092 2 жыл бұрын

@Caden Desmond instablaster ;)

@cadendesmond7044 2 жыл бұрын

@Maverick Lennon i really appreciate your reply. I got to the site through google and im trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.

@cadendesmond7044 2 жыл бұрын

@Maverick Lennon It did the trick and I finally got access to my account again. I am so happy! Thank you so much you really help me out!

@mrs.ansari31 6 жыл бұрын

hi...sir you both are superb,i want to know that how i fix my forward neck and shoulders,..i have very bad poature with both hip replacment and ankylosing spondylitis...help me

@mariaelisabettasesselego9607 2 жыл бұрын

I love you guys

@ioanniskatechis9631 6 жыл бұрын

Hi guys, love your videos! Very informative and easy to follow. I have a question for you but I’m not sure if this is the best way to communicate it? Are you aware of a condition called chronic pelvic pain syndrome? If yes do you have any advice to offer? Thanks a lot in advance!