At one point during the diagonal movement I touched my butt (...) and I screamed OMG I FEEL IT I FEEL IT! The muscle was there and it was moving!! I felt like an explorer finding the shores of an unknown country, like a modern Columbus discovering gluteus medius lol

Apparently I have never used these muscles in my life before

Perfect definition of ' hurts so bad, but feels so good' 😭

I feel like we all need a shirt that says "I survived Pamela's booty day" I'm so proud at how strong I have become consistently training with you over the last two years.

Never did I think laying on the floor could be this painful 🤣 thanks Pam for another amazing workout!!

I don't have resistance bands..so I thought I could complete easily..but trust me this is a killer workout 🔥

I have no idea how Pam can hold her leg up this long time without a break

a little reminder you are loved, you matter, you are important my bby :) you are doing amazing so keep killing it! hope y’all are doing great and another little but utterly important reminder EAT, your body deserves it, you deserve it, no matter the circumstances. love u bub, good vibes your way

*appreciation comment for Pamela & her mom writing, trying out, correcting, filming, editing & uploading the workout under two days*

I could almost do all the exercises, but my legs where shaking and it was buuurning so much, I cant wait till I can do this workout without any problems 😁Thankyou Pam for great workout videos ❤❤🙌

Why does this one NEVER get easier!?!? I have done this work out a lot and im always shouting from pain 🙃 thanks for such a great booty workout pamela and for getting my booty in shape

I felt the burn almost immediately 🔥 It really needs willpower to finish this workout. But it's amazing and can't wait to do it again 😝

You should make merch that says, "Body by Pamela" or something because you took this momma from postpartum body to beach party body in like 3 months! 🥳🖤🙌🏻 Thanks for sharing your secrets, Lady! - Forever fan.

I can honestly say that was my ultimate favorite workout ever. it targeted my weak muscle in my glutes and wow you are absolutely amazing.❤️❤️❤️

I already felt my side booty burning in 3 minutes🥵Definitely the most effective workout for side butt! After following your weekly workout plans for almost two years, I have become more confident about my body shape. Great thanks Pam❤️

If I am 100% honest I always ran away from this workout because it was SO HARD for me and today (after one month of working out with Pam) I came back (a little bit scared but I did it 🤣) and it was amazing to see the strenght I have gotten since those days. If you are just like me let me tell you to just keep going because you may not see it in the moment but it will pay off 💜 Don't give up!

Doing this till the summer (Changed my mind lol)✨ (5 days in a week and 2 rest days) ✨WEEK 1✨ Day 1:✅ (I could feel the burn alot lol I only used resistance band for the fire hyrdants.) Day 2:❎ (I didn't got time to do it so I took a rest day) Day 3:✅ (Done this fully with resistance band took few breaks because it hurts so bad!) Day 4:✅ (Didn't got alot of time today but still managed to do it) Day 5: ✅ (I took few breaks with legpulses) Day 6: ✅ (Already seeing rounder butt as result) Day 7: ✅ (Done! My mom complimented my butt it looks greater than before) Growth: 3 cm (1 inch) Note: Let's start the next week good!:) ✨WEEK 2✨ Day 8: ✅ (It's been already a week and it still burns alot!) Day 9:❎ (Rest day I have a test today so I'm going to take a break) Day 10: ✅ (Did this with daisy keechs bubble butt) Day 11: ✅ (This workout is still hard for me) Day 12: ✅ (Done this in the morning!) Day 13: ❎(Rest day I'm sick couldn't do it) Day 14: ✅ (Yess I did it! The hurts so bad but it feels so good!) Growth: 1cm Note: I'm very skinny I don't gain alot of weight quick! ✨WEEK 3✨ Day 15: ✅ (The workout is getting easier for but it's still so hard!) Day 16: ❎(Rest day I have an important sciencetest today so I didn't be able to do this) Day 17: ✅ (Did this with her booty activition my booty shakes like hell!) Day 18: ✅ (My butt shakes so bad!! it felt so soreeeehhhh) Day 19: ✅ (Donee it’s looking amazing) Day 20: ✅ (Felt so good after this!!! Day 21: ✅(Yes finaly week is over!) Growth: 0,5cm Note: Isn't alot of progress... But I feel better after the workout so I'm already happy with that! ✨WEEK 4✨ Day 22: ✅ (NEW WEEK NEW ME) Day 23: ✅ (I feel so healthy and blessed! Got good grades too:) Day 24: ✅ (Starting working out my arms too!) Day 25: ❎ (I was so busy preparing for the next day didn't have time) Day 26: ❎ (Going to Amsterdam today for a wedding don't have time for this!) Day 27: ❎ (Didn't feel well) Day 28: ✅ Haven't measured this week but I can see difference! Note: Took more rest days than planned. I got alot of tests and school is first:(. ✨WEEK 5✨ Day 29: ❎ (Sorry for not keeping it updating y'all I've been so busy. And I don't fell well mentally I'll start agian tomorrow!) Day 30: ✅ (Did this yess it still feels so good afterwards) Day 31: ✅ (My mom said my butt is so juicy eventhough I'm so skinny lol) Day 32: ❎ (Rest day I'm so tired) Day 33:✅ (My butt shakess so bad) Day 34: ✅ (Thanks for the support y'all I appreciate it so much) Day: 35: ✅ (Last two weeks) Growth: 2 cm (total growth 6,5cm) Note: I'm so happy with the results lets keep this up for 2 more weeks! ✨WEEK 6✨ Day 36: ✅ (Couldn't update daily sorry!) Day 37: ✅ (DONEE!) Day 38: ❎ (My muscles are resting today:)) Day 39 : ✅ (I felt soo powerfull after this) Day 40: ❎ (Rest day) Day 41: ✅ (It's been a busy day but still be able to do it) Day 42: ✅ (Preparing for my testweek) Growth: 0,5 cm (total 7cm) ✨LAST WEEK OF UPDATING✨ Day 43: ✅ (Doing two workouts today one in the morning and one in the night!) Day 44: ✅ (yesss slay) Day 45: ❎ (Rest day!) Day 46: ✅ (Walking stairs made my butt burn lol) Day 47: ✅ (Doing this with her booty activation) Day 48: ✅ (Omggg this is still a hard one) Day 49: ❎ (I was so tired so I took a break) Growth 1 cm (total 8 cm 3,2 inch) I'm so happy with the journey my butt looks so different since I started y'all hyped me up I'm so gratfull for that I will def do this more often! Don't give up - Chloë

Doing this every day for a month will update weekly ❤️ p.s i have 2-3 rest days each week Hip measurement start: 80cm (31.4 inch) Butt measurement start: 91cm (35.8 inch) Week 1 update: Hip measurement: 83cm (32.6 inch) Butt measurement: 92cm (36.2 inch) ❤️ Week 2 update: Hip measurement: 85cm (33.4 inch) Butt measurement: 93cm (36.6 inch) ❤️ its so much easier now i dont need breaks during each exercise! Week 3 update: Sooo i went away for 5 days and forgot my band so i just decided to take time off, my measurements are still the same as last week! ❤️

This workout worked a muscle I never felt a burn in , in a burn I never felt before!! I LOVED it!! Pam, you know how to make a body sore❤️

I LOVE this workout!!! FIRE 🔥 It's the first time I successfully lifted my legs on frog pose!! I am on next level! Thanks Pam ❤️

I agree, this workout really brings out my side butt muscles and create a nice curve from the waist and hip as opposed to creating deeper dimples like some of the other workouts I have tried. Bless your heart for sharing such great butt workouts!

Oh my, with a high resistance band I've got, it is one of the hardest booty workouts I've ever done. I took many small rests but I'm glad I didn't give up. Thank you, Pamela! Adding this one to my favourites list for future use. Hope I'll get better in this with time!

1. side lift, L 2. pulses 3. front + diagonal to the back 4. pulses to the back 5. hold 6. slow mo - lift 7. slow mo - diagonal back 8. hold - half side plank 9. fire hydrant, L 10. 5 pulses, 5 long 11. 5s hold, 5 pulses 12. fire hydrant, R 13. 5 pulses, 5 long 14. 5s hold, 5 pulses 15. side lift, R 16. pulses 17. front + diagonal to the back 18. pulses to the back 19. hold 20. slow mo - lift 21. slow mo - diagonal back 22. hold - half side plank 23. frog opener on belly 24. squeeze : up + knees out

THIS IS EXACTLY WHAT I NEEDED

Omg it burned sooo much, but you always had the feeling that you REALLY can feel your muscles in your hip and butt! Well done everyone who made this workout🔥 You are fire

Been doing this over a year since she uploaded and still can’t do the whole thing without stopping 😩 one day 💪🏼

It was soooo hard !! I couldn’t hold my legs up for more than 5 seconds 🥵 but I DEFINITELY felt those muscles working !! Thank you Pam for another fantastic workout ! 😄💪

Literally just yesterday I was speaking to my workout bestie why there’re many inner thighs workout but no side and outer part!!! Seriously, Pamela just gets me every time! 🤩🤩🤩🤩🤩

My brain: Ok...u can do it! My heart: Alright My legs: Naw...we good

1. neutral hips 2. side lift, right 3. pulses 4. front + diagonal to the back 5. pulses 6. hold 7. slow mo - lift 8. slow mo - diagonal back 9. hold - half side plank 10. fire hydrant, right 11. 5 pulses - 5 long 12. 5s hold - 5 pulses 13. fire hydrant, left 14. 5 pulses - 5 long 15. 5s hold - 5 pulses 16. neutral hips 17. side lift, left 18. front 19. diagonal to the back 20. pulses 21. hold 22. slow mo - lift 23. slow mo - diagonal back 24. hold - half side plank 25. frog opener - on belly 26. squeeze: up + knees out

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I'm grateful that this videos are free

I love all of Pams workouts so much. They make me feel great afterwards, happy, and rewarded that I actually completed them! I can also REALLY feel it in my muscles when I do her workouts. (Especially the ab ones!) And even after just a few days of doing her workouts I’ve started to see definition in my ab muscles. So excited to see results in these as well.

Thank you for posting the best at home workouts!

best side booty workout i have ever done! had me shaking!!

Es sieht so einfach aus, aber das Workout macht mich jedes Mal fertig🥵 ich muss zwischendurch immer wieder Pausen machen, aber ich gebe nicht auf, irgendwann kann ich es durchziehen💪

I love the burn🔥 It‘s such a feeling of pain haha

I cannot believe I finished this! Fastest 12 min of my life! Another great workout 👍👍

I have chronic pain and my physiotherapist said my glutes are so weak its causing my severe back pain coz my glutes aren't supporting my body like they're meant to... After just a couple of weeks doing Pamela's butt workouts my pain is so much better!

I’m here with Pam, for 4 years 😅, but this workout the most hard for my booty ever

Hi Pam! Maybe you could do a video with common workout errors. It would be so helpful! Just an idea. Thank you for everything!

After doing this my hips reaaaally hurt and my side booty was burning… felt great but am a little worried that my hips were hurting so much during the side lifts more than my side booty haha

I was doing ít without band for 1 month I see the results thank you so much may God bless you ❤❤

This is the first time ive ever used this muscle. Pamela thank u!!!!!

Long-time viewer, first-time commenter - Pam, nobody does it like you!

WOW! I exercise on a regular basis and this side booty workout BUUUURNS and I love it! Thank you!

I think this has GOT to be the absolute HARDEST Pam workout… it’s the only one I’ve done in the last two years that I’ve truly had to lower my legs on. An ouchy but a goody

This workout kills me every time... but it's always so much fun!!! always proud surviving a pam booty day, love it

I love you, Pamela 💜💜💜 Thanks for everything, you’re amazing and I admire you ☺️

This was one hell of a ride but Pam's little smiles kept me going, even though I could see her struggling a bit haha 💜

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year 😍❤😍❤😍

You probably won't see this. But Pamela you made me lose a lot of weight. YOU HAVE COOL SONGS. YOU ARE JUST EVERYTHING. I will always let my generation know how much you helped me with insecurities. Love you

Oh Pam, this one killed me! I try to always use the same band but in this routine I had to change it to a softer one because I couldn't continue! Thanks for this one, please do another one for the other glute parts! haha

I feel so glamorous doing the laying down exercises lmfao like i'm on a magazine or a VHS tape workout video

Thank you so much for this workout Pamela, I used a "x-heavy" booty band and the burn was real😅🤣🔥. This is for sure one of my new faves from your booty workouts, again thank you so much🥰

I am actually jealou at my knees because the workout is "knee friendly" but not "me friendly"

Little reminder for your day: EVERYBODY has hip dips

This is probably my most favourite workout I’ve ever done!

Loved this one! That side plank hold on the second side was intense!

oh my 😶 I cannot anymore, this was SO hard but soooo good at the same time! thank you so much for sharing this with us ❣️

I don’t know why, but this one is really hard. I think that I felt some butt muscles for the first time in my life… Week 6, 2023 (Tuesday)

how did you know it was booty day!!! so excited to do this

Hi Pam! Thank you for this video: I injured my gluteus medius a few months ago while preparing a half-marathon, and I've been doing this workout regularly since then, and it definitely helped! My muscles are stronger now and can bring me much further without pain ;)

When I feel pain *suffering but happy When I don’t feel pain *im doing something wrong

This workout is fire, or maybe it's just my butt which is on fire :D I could feel the burn throughout the whole video since second 1 !!! Thanks Pam for giving our butts what they deserve!

So much harder than I would’ve thought! I never cease to be amazed by Pamela’s endurance!

Whoah 😲 During the slow mo lifts and diagonal movements, my legs were shaking as they never did before! Pretty sure I'll wake up with super sore legs and booty tomorrow morning and feel proud of myself😌

Good job Pamela, you had officially made me cry during workout !for the first time in history you have made it 😂

Transitioning to fire hydrant felt like rest 😩 Thanks Pam for the killer workout 🥰

Pamm please do a video for when you're on your period !! 💜 alot of people would need that

It will be an extreme challenge for my booty workout, I still cannot try two times in a row in one day but I am sure one day I will! Thank you for creating all these amazing challenges for us, we are getting stronger!!!

I always feel a lot of side booty during workout. And incredible feel worked out booty side after 1 or 2 day after. Incredible thanks a lot ❤❤❤

I've never felt so much burning during these types of exercise! The resistance band really makes it much harder)

I swear to you at one point I felt it IN MY ANKLE, not sure if that’s supposed to happen but it all burned like hell 🥵 loved it 😍

Watching this at work..my butt hurts already! So excited to try it later *-*

Booty workouts are my favorite especially on Tuesday legs day thanks Pam❤❤

One of my go to vids and it works. I was already pretty blessed in the trunk but this helped tone to a new level for me and fast! I just kinda feel for my neighbors can only imagine what they think is going on over here with all the grunting, groaning and "oh god" noises that can be heard from over here as I attempt to complete this workout 🤣

I used the usual stretch band for all other Pamela booty videos. However, using this band for this video was so so so so painful; I couldn't do a single exercise more than 7sec...most probably cause I never have in my life exercised the upper side butt. thx

If anyone is wondering if this workout is effective, I think this proves it: the other day, my boyfriend, who doesn't know the specifics of my workouts, said “I always know when you're doing butt workouts because it gets bigger at the sides”

I cramped through half of the exercises 😂 but it is so worth it!!!! Thanks Pam

ooh, it's hurt a lot. Thank you for this training ! i suppose it is a great opportunity to work on your booty mobility. for me it took time to find appropriate pose to feel my booty not legs)

Remember ladies! Don’t eat the snack, be the snack😉💪🏻

This is one of the hardest Pam booty workout I've ever done *cries*

I love you so much! My side booty is burning like crazy, I can’t feel my bum after the second torture at the end of Tuesday’s routine ahah 💕💕

Can we all appreciate the beauty and uniqueness of the thumbnail?(I finished my Tuesday's workout and then I came back here to point that out lol😂)

I saw 'hold' and I was like 'oh yey we're changing sides', but then she didn't move 💀 Loved it so much ❤️❤️

I have no idea why, but this workout totally kicked my ass. I screamed and swore and tried crying. Completed it, though. Feeling like crap. I will probably thank Pamela later.

This workout is absolute smasher🔥🔥🔥 I did it as the last part for today's workout and that was endeavouring!!, but i believe I should have started with this one to wake up the muscles and work out with that fire through the whole workout! Thank you for creating this burner!!!

Y'all were not kidding with how hard this was. I gotta do this more.

Not gonna lie i couldn't hold the side plank holds :") and I really felt the sides of my booty working. Thank you pamela ❤

Wow, dieses Workout ist so intensiv für Side Booty Workout

Why is the other leg hurting, I haven't started with it yet😂 wait for your turn

Thank you so much for preparing these workouts for us! 😍🥰 I know they take a lots of time and need lot of effort and work!🥺❤ Your the best i love you so much pam ❤❤❤❤❤

I hate how Pamela has made me so strong that I finish all the videos even when I don’t want to 😫😭

Pam… we need to talk, I might die doing these workouts because you’re really killing me over here 🤣

This is the one I'm waiting for 🤧 although it's become my new favourite ❤️🔥

BEFORE YOU START THIS VIDEO PLEASE PLEASE TAKE IT FROM ME..DONT USE AN X EXTRA HEAVY BAND IT HURT SOO BAD 😭

Nur 1 Wort: AUA! 🥵🔥 Die Musik ist toll 😍 und ich muss sagen, dafür, dass es EXTREM weh tat, ging es sehr schnell rum. 🙃

My butt was burning like hell!!! Thank you for the amazing workout🔥🔥🔥🔥

You put this exercise on Beginner mode, but I think it's too difficult for beginners. I start this week after months, and this exercise kill me at the very first second!