Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements.
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Brian is wearing Outdoor Voices activewear, check them out: www.outdoorvoi...
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Want more Good Stretch? Try these:
Neck and Shoulder Stretches: • Neck and Shoulder Stre...
End of Day Mobility: • End of Day Mobility St...
Stretches for Sciatica: • Stretches for Sciatica...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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