12-Minute Standing Kettlebell Core Quick Hiit Workout

Рет қаралды 28,554

8 ай бұрын

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Пікірлер: 56

@binniebullion 27 күн бұрын

Would love more 12-15 min kettlebell workouts for days I’m short on time but still want something!

@tinapurdie980 7 ай бұрын

I love a quick hiit. Perfect for a busy mom of 8 who has to get it in quickly…..especially around the holidays when time is absolutely priceless

@jillrfisch 20 күн бұрын

This is my very favorite quick hiit. I do it at least once a week as my afternoon movement break (in addition to do the daily calendar workout). I keep going heavier with the weights I use. Getting so strong! Thank you!

@mishaw1421 3 ай бұрын

Short and effective. My kind of workout. Kettlebells are my favorite!

@Cardioqueen48 7 ай бұрын

I did this workout after the cluster workout this morning great finisher, and I can feel my core even more. Thank you for adding this into the rotation.❤

@vanessabrown842 22 күн бұрын

New to your channel. Looking forward to this and more.

@rhondah6520 7 ай бұрын

Quick Hiits are always so much fun! Added this on to another strength workout and it was perfect! 🤩

@alinabelousova 2 ай бұрын

Yes to more quick HIIT workouts! Thank you, Amy!

@amandabrown369 3 ай бұрын

perfect add on to todays workout!! love your quick HIIT workouts!!!!!

@raeharvill9356 5 ай бұрын

Love the standing work outs!

@lorigruber47 7 ай бұрын

I LOVED this and YES Amy more of this. I love working the core and I’m feeling it especially after I just did the Pilates and core. Thank-u for another AWESOME quick Hitt

@lorigruber47 8 ай бұрын

Love this! I did this as a finisher and YES I would love more of these finishers. Thank-u Amy!

@nativekesh 5 ай бұрын

I’ve been looking for standing ab exercises and this was so good, thanks!

@geoo1068 7 ай бұрын

❤I absolutely loved this short yet effective workout! 🎉

@carienmeyerfoodbodyconvers394 3 ай бұрын

Loved it. Ideal when time and energy is limited .

@yvonnefall12 7 ай бұрын

Loved this new quick hiit!

@JennyK461 8 ай бұрын

Thank god! You must have read my mind that I am in need of more core workouts!! Thank you!!

@lorigruber47 8 ай бұрын

Thank- u Amy for your knowledge! And it helps to focus on our core. YES I would love more of this format- workout!

@nicoler4583 7 ай бұрын

Always love your kettlebell workouts!!

@LynnH4081 7 ай бұрын

This was perfect, thanks Amy!

@hanni.m 8 ай бұрын

Great workout in a short time ❣️ Thanks Amy.

@asmrficus 8 ай бұрын

Thank you!!! I love it!!

@francesperez6775 5 ай бұрын

Love this workout please make more like this it’s great when short on time

@amberschleigh1620 7 ай бұрын

Added this on today after lower and it was a great + quick burn!

@mollymiller2233 8 ай бұрын

Wooo hooo!! So excited for a new quick hiit. I keep them in a special bonus burn play list. Thank you!!

@Wendy-WackyWomanCreations 8 ай бұрын

Fantastic, Amy. Loved the new moves. Saving this to go back to. My hr was up and felt my abs work, even with a light kettlebell

@ampdcaramel 8 ай бұрын

Loved this!

@corinaz.4343 8 ай бұрын

Core was on fire 🔥 loved it! Thanks Amy!

@juneng7422 3 ай бұрын

Thanks

@_Sonnenschein 8 ай бұрын

OMG! I love this standing kettlebell workout! It's just amazing!

@kelsie9912 8 ай бұрын

Loved this little workout. I added it to the end of your kickboxing cardio and was a great way to finish a Workout!

@mercedesturbides5819 8 ай бұрын

Ohhhh what a treat. Ty Amy.

@kimg7294 7 ай бұрын

Absolutely loved this workout, thank you! Please could we have more of these short focused workouts? Perfect for in between school runs and sending emails at work!

@gwensmith9399 8 ай бұрын

Loved this! Thank you Amy, Kurt and Vivian❤

@romainerancier6678 7 ай бұрын

Awesome! needed to squeeze in a quick one! Thanks Amy!

@boomchicaboomboom 8 ай бұрын

I missed the quick HIITs and I love that this a standing kettlebell core workout!🎉🎉🎉

@feliciamcnew4972 8 ай бұрын

Great core finisher- thank you!

@aobxibohelnobcpnohhialnx866 8 ай бұрын

So excited for a new quick hit! Loved it!!

@CLouis7284 6 ай бұрын

Love all of your workouts, but especially the 10 min options. Such an efficient investment of time and energy! And standing-only means I can do them mid-day without getting on the floor and feeling grungy. ❤❤❤

@Alma.Libre. 8 ай бұрын

Loved this quick workout! Perfect for a mom to 2 toddlers like me, trying to squeeze some exercise into a busy day!😊

@lorihayes6746 7 ай бұрын

Great quick 10 minute abs workout!! I love that it was all standing!!

@kellikaminska7784 7 ай бұрын

Used this as a finisher. 🔥

@laurabeck2738 8 ай бұрын

Just added this as a finisher to your Full Body Pyramid Stack and it was fantastic!!! The kettlebell definitely gives this workout a different feel when working the core and I love that it was an all standing workout!!! Terrific!! 💯👐👐

@jillrfisch 7 ай бұрын

Whoa! Felt that so much more that I expected! Thank you!

@chrissyglunt9604 8 ай бұрын

Great finisher!!

@joshandkimkirk5310 8 ай бұрын

Did this one after the cardio. Good finisher!

@francesperez6775 3 ай бұрын

Would love to see more like this for standing since I can’t get on the mat because of my rheumatoid arthritis it’s easier to stand but still get the work done thank you Amy ❤

@cubbinn 7 ай бұрын

Loved this shorter workout 🏋️

@RafaelPolidoroBio 8 ай бұрын

Oh, extra videos!! Thanks

@ds9399 8 ай бұрын

Great to have another 10 minutes workout 🥰

@maryjager1757 4 ай бұрын

Hi Amy! Following along from South Dakota!!

@annettehansen3481 7 ай бұрын

Just went biking to pick up some christmaspresents, and home again I wanted to finish with this quick workout. Excellent quick and effective core and abs workout. Nice to have shorter workout options if you are busy🙂