This is a 12 minute all levels friendly mini flow designed to start your day with movement and presence. We move through variations of sun salutes to build heat and mobility. You can practice this in the morning or anytime you need a reset. This class is by request and dedicated to Emily, who reminded me that some yoga is better than none!
This class is taught by Helen Cloots and filmed on Keawakapu Beach in Maui, Hawaii.
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