20 Minute Yoga Class - Slow Flow to Calm Your Nervous System

Рет қаралды 2,335

2 ай бұрын

This is a 20 minute all levels slow flow vinyasa class designed to help you calm and reset your nervous system. Class is led by Helen Cloots and filmed on Wailea Beach in Maui, Hawaii.
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Пікірлер: 24

@dianemcmurry8439 2 ай бұрын

Thank you Helen! ❤ This is the perfect session for me. Exactly what I need to get back to yoga while I recover from my month long illness. I feel happy, relaxed, and most importantly, in control of my breath. You are truly an asset!! ❣️

@FloatingYogaSchool 2 ай бұрын

So glad it helped! Sending hugs to you!

@ursulamusic8032 27 күн бұрын

Thanks so much Helen. I've done your videos for years but I don't think I've ever commented to say thank you... so thank you, thank you, thank you. You're my go-to yoga teacher! Always a solid practice. I did the crow flow recently and it kicked my butt! But today, I really needed this calming flow. I can't thank you enough. Mahalo nui loa... Aloha

@FloatingYogaSchool 26 күн бұрын

Thank you for all your support over the years!! Aloha!!

@AlisonWonderland999 2 ай бұрын

This was lovely Helen, thank you. Very envious of your gorgeous beach setting! Really enjoy sharing it with you 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

@FloatingYogaSchool 2 ай бұрын

Come visit me and practice on Maui with me!

@ramro265 2 ай бұрын

Such a peaceful and wonderful class! Thanks Helen from a big fan of your classes from Japan

@FloatingYogaSchool 2 ай бұрын

Thank you so much for all your support!!

@donnaorr5878 2 ай бұрын

Hi Helen, I must say, u have become my go to yoga class lately. Excellent flows, flawless cues. These have been perfect for me especially since I'm working through your YTT course. Be well.

@FloatingYogaSchool 2 ай бұрын

Thank you for all your support, Donna!

@klynnpier6759 2 ай бұрын

You always have such perfect videos for me. Thank you!

@FloatingYogaSchool 2 ай бұрын

You are so welcome!

@ashleyirvine8536 2 ай бұрын

Great class! 😊

@FloatingYogaSchool 2 ай бұрын

Thank you for practicing with me!

@bjmb23 2 ай бұрын

Lovely practice! Very relaxing . Thank you!👌🙏✨

@FloatingYogaSchool 2 ай бұрын

You’re most welcome 😊 thanks for all your support!

@helenedadervallee6405 2 ай бұрын

Perfect Helen ! Thank you ! ❤

@FloatingYogaSchool 2 ай бұрын

Glad you like it! Bisous!

@Juli_surkova1975 2 ай бұрын

Thank you for pleasant practice 🙏

@FloatingYogaSchool 2 ай бұрын

Thank you for your support!

@explora924 2 ай бұрын

Wonderful class. Thank you!

@FloatingYogaSchool 2 ай бұрын

I’m so glad you enjoyed it! Thank you for practicing with me!

@richchuck9283 Ай бұрын

great class after a hard weight session. Helen what happen to saying Namaste? Thanks again for all your great classes

@FloatingYogaSchool Ай бұрын

Thank you for all your support! I should make a video about Namaste - yogis claim it means “the light in me bows and honors the light in you”, but in India it’s really just a greeting, essentially “hello”. It just doesn’t really feel right to say at the end of class anymore so I dropped it 😃