20 Minute Yoga Class - Turn Your Brain Off for a Bit

  Рет қаралды 3,451

Floating Yoga School

Floating Yoga School

3 ай бұрын

This is a 20 minute yoga class designed to let you be in your body and get out of your head a bit. There's a lot going on all around us, and some days I just need to move and breathe and not think. We move a little faster in this flow, but as always feel free to find your own pace. This class was filmed at Waipuilani Park in Maui, Hawaii.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Пікірлер: 28
@bjmb23
@bjmb23 3 ай бұрын
Very energizing flow!👌🙏✨
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
Thank you for practicing with me!
@mariecortezlcsw214
@mariecortezlcsw214 2 ай бұрын
Thank you and happy Mother’s Day!
@FloatingYogaSchool
@FloatingYogaSchool 2 ай бұрын
You are so welcome!
@maryloubawden9831
@maryloubawden9831 3 ай бұрын
Thanks Helen. Loved this short flow
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
Thank you for practicing with me!
@helenedadervallee6405
@helenedadervallee6405 3 ай бұрын
What a good flow Helen ! Thank you !❤
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
So glad you enjoyed it!
@dulcecarvalho5376
@dulcecarvalho5376 3 ай бұрын
Thaannk you Helen, this flow was exactly what I needed this morning ❤
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
I’m so glad you enjoyed it!
@juliewhiteside2497
@juliewhiteside2497 3 ай бұрын
what an amazing practice!Definitely one to repeat I feel wonderful 😊😊Perfect practice time as well 20-30 mins is my sweet spot .Thankyou so much 😘
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
I’m so glad you enjoyed it!
@soundso_sandra
@soundso_sandra 3 ай бұрын
This was perfect and will be my new morning routine. Thank you so much 🙏
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
So glad you enjoyed it! Thank you for practicing with me!
@daizeez4u
@daizeez4u 27 күн бұрын
Loved this ❤
@FloatingYogaSchool
@FloatingYogaSchool 27 күн бұрын
So glad you enjoyed it!
@janetneice8488
@janetneice8488 2 ай бұрын
Thank you, that was perfect for a shorter flow!
@FloatingYogaSchool
@FloatingYogaSchool 2 ай бұрын
I’m so glad you enjoyed it!
@stephanierosen9392
@stephanierosen9392 3 ай бұрын
thank you namaste
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
Thank you for practicing with me!
@denisemader7529
@denisemader7529 3 ай бұрын
Amazing and exactly what I needed this morning! Thank you ❤
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
So glad! Thank you for your support!
@klynnpier6759
@klynnpier6759 3 ай бұрын
Loved the flow. I’m going to do the same flow, but at a slower pace.
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
Yes! You can always slow it down! This one was definitely a little faster so I didn’t have time to think!
@jemoyle101286
@jemoyle101286 3 ай бұрын
This was great - thank you! Perfect for a morning flow 😊
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
You're so welcome! Thanks for practicing with me!
@richchuck9283
@richchuck9283 3 ай бұрын
Great class really enjoy the flow. Questions for you Helen, Is it better to do weight training first then yoga or yoga first then weight training? I like to do them both in the morning.
@FloatingYogaSchool
@FloatingYogaSchool 3 ай бұрын
So glad you enjoyed it! I would say whatever feels best for you. I would personally probably weight train first then do yoga so I could stretch everything out, but either one is great!
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