15 Best Effective Exercises To Build A Perfect Chest

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Күн бұрын

15 Best Effective Exercises To Build A Perfect Chest
using only dumbbells and in the gym
fitness in gym
The most effective chest exercise for building the chest with dumbbells only
Chest ExerciChest workout - 15 exercises that make the inner chest line chiseled
15 Best chest workout to turn your chest into a bigger chest
se 15 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
00:00 Incline Bench Single Dumbbell Press
00:25 In the gym
00:35 Incline fly
00:53 In the gym
01:02 Close Grip Dumbbell Press
01:23 In the gym
01:38 Flat Chest fly
01:59 In the gym
02:16 Incline Alternating Press
02:38 In the gym
02:51 incline chest press
03:04 Chest fly standing chest raises
03:26 In the gym
03:35 Dumbbell One Arm Svend Press
03:50 In the gym
04:07 Cable Crossover But with dumbbells
04:36 In the gym
04:48 Incline Dumbbell Fly
05:15 Dumbbell Pullover
05:35 Dumbbell Chest Press
05:55 Dumbbell Lying Hammer Press
06:17 Reverse chest press
06:57 Dumbbell Around Pullover Chest
07:33 close press + Dumbbell Incline Bench Press
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest15 Best Effective Exercises To Build A Perfect Chest
using only dumbbells and in the gym
fitness in gym
The most effective chest exercise for building the chest with dumbbells only
Chest ExerciChest workout - 15 exercises that make the inner chest line chiseled
15 Best chest workout to turn your chest into a bigger chest
se 15 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

Пікірлер: 85

@doughirsch2864 Ай бұрын

I love how you added some commentary. That helps out so much.

@Gym.1 Ай бұрын

God willing, you will see the best after that, my brother ❤👏

@williamt2218 Ай бұрын

Best videos ever. Use many of the shown exercises with dumbbells.

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@Tomfoolery1972 Ай бұрын

This man is an absolute beast 💪 😎 Nothing but respect

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@tonykalc Ай бұрын

Much respect for your dedication. Thanks for your videos.

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@stephanieroseguera9788 Ай бұрын

Whoever you are, monster angel .,❤

@Gym.1 Ай бұрын

From Egypt, my brother, I wish you a happy day

@atzefratze9204 Ай бұрын

Euer Wellengeplätcher , ich muss schon wieder pinkeln gehen.😂😂😂

@stephanieroseguera9788 Ай бұрын

The best instructor.. i have done many of your ab videos.. i feel awesome and used many exercises daily

@stephanieroseguera9788 Ай бұрын

@@Gym.1i am a female bodybuilder

@ARMAN-xe6ds Ай бұрын

💪💪 قدرتمند

@Gym.1 Ай бұрын

Thank you so much

@weberthjanio5685 Ай бұрын

thanks bro💪💪💪💪✍✍✍✍✍

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@grokAi Ай бұрын

❤❤❤فدات

@Gym.1 Ай бұрын

خیلی ممنونم

@Daniel_pc70 Ай бұрын

Your best video ever! Thank you.

@Gym.1 Ай бұрын

Your comment means a lot to us, we are happy to have you here.

@erlan4455 Ай бұрын

Супер👍👍👍👍

@Gym.1 Ай бұрын

Thank you so much

@MultiCampBoss Ай бұрын

Brother, thank you for sharing your knowledge. I see changes, and I'm grateful. I pray that your land stays peaceful in these very much troubled days. I humbly remind all of my brothers that keeping the temple (body) healthy is a giant step into keeping spiritual discipline. Let us remember" Joy in Hope, Resilience in Tribulation and Perseverance in Praying". God bless you.

@Gym.1 Ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. brother. Deaf2Silence 👏❤

@ZeroSortudo Ай бұрын

Que aula show monstro. 💪☺️

@Gym.1 Ай бұрын

Thank you very much, brother. Jefferson Aragão

@user-qo3ru6cq6g Ай бұрын

멋있다~ 😊

@Gym.1 Ай бұрын

정말 고마워요, 형제님.

@stephanieroseguera9788 Ай бұрын

You are helping me with advanced abs i just love your no BS workouts

@Gym.1 Ай бұрын

Welcome, we are happy to have you here. 👏

@theallay833 Ай бұрын

Awseome

@Gym.1 Ай бұрын

Thank you so much

@solidsoldier9021 Ай бұрын

THANKS SOLDIER

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@solidsoldier9021 Ай бұрын

@@Gym.1 🙂

@georgesmith999 Ай бұрын

Thank you

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@ubirajarameireles8733 Ай бұрын

Esse Men é demais, show.

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@user-gd5ee7hw7o Ай бұрын

طريقة تطبيق التمرين مثالية أحسنت 👍🏽

@Gym.1 Ай бұрын

Thank you very much, brother.

@user-gd5ee7hw7o Ай бұрын

@@Gym.1 العفو يا أخي العزيز 🇩🇿🇪🇬

@chamlingkto8842 Ай бұрын

Nice workout

@Gym.1 Ай бұрын

Thank you so much

@VipanKumar-vv7xs Ай бұрын

Love you brother from India monu really great change

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@daneo617 Ай бұрын

Great video brother, love the audio 👍🏼

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@tangelamundaray5320 Ай бұрын

every video is excellent, congratulations brother 👏

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@user-kw1vn9gf2b Ай бұрын

일주일 운동 못했어요. 내일부터 열운 항상 잘보고 있어요.

@Gym.1 Ай бұрын

정말 고마워요, 형제님. 우리는 당신을 여기에서 기쁘게 생각합니다

@adricarpem Ай бұрын

La cosa más espectacular de todo es la pronta respuesta a cada comentario veo que realmente es importante , no importa la hora tú empeño está realmente aquí .. gracias por cada video pero sobre todo gracias por la importancia que le das a cada uno de tus seguidores esto te hace especial . 👍🏽

@Gym.1 Ай бұрын

Thank you for your comment, which shows your interest and follow-up to us. adricarpem2279 👏

@Stk182 Ай бұрын

3 good chest exercises is all u need Flat bench Dumbells flat Incline decline.

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@KT-sd9ll Ай бұрын

💪🏻💪🏻💪🏻🔥🤩‼️‼️‼️💯💯🤩💯🤩💯🤩💯🤩

@Gym.1 Ай бұрын

Thank you very much, brother.

@KT-sd9ll Ай бұрын

@@Gym.1 🙌🏻🙌🏻🙌🏻😀😁😆😗😙😚‼️

@IzmirAbil-ue5zf Ай бұрын

Second comment! Keep Up!!!!!!!💪💪💪💪💪💪💪💪💪

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@mauroalmeida9145 Ай бұрын

Peitoral igual do Arnold 🤝🏼💪🏽

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@oppa8995 Ай бұрын

30년전에 이렣게 좋은 노래가 있었던거야

@Gym.1 Ай бұрын

이해가 안 돼요. 제가 이해할 수 있도록 좀 더 설명해 주실 수 있나요?

@user-sg6ge3yj4q Ай бұрын

กีฬาใจดีเธอดีจำอื้ม

@Gym.1 Ай бұрын

Thank you very much, brother.

@RedHunter. Ай бұрын

if you can add some caption that will be helpful too, thank you!

@Gym.1 Ай бұрын

Thank you very much for alerting me to this

@AnasKhan-iv7tw Ай бұрын

First comment 🎉

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@tototof640 15 күн бұрын

3:43 'And the rest period is 40 minutes' --> I'll do this one next to my bed

@Gym.1 15 күн бұрын

Greetings to you, my brother. I wish you a happy day

@partizan_rb Ай бұрын

А напридумывали то 😂😂😂

@prototype9904 Ай бұрын

1.1 Million Subs and 70 comments ~ Seems totally legit

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@prototype9904 Ай бұрын

@@Gym.1 I'm not "here" because there is no "here" . There is only this embarrassing facade of yours pretending to be a popular relevant KZfaq "influencer" with a million subs, which are clearly bots... And not even the good ones... Get a life m8

@Tunup1017 Ай бұрын

@@prototype9904 you’re a punk lol