Abs Workout - There is no better abs workout than this at home

Рет қаралды 4,571,997

10 ай бұрын

Abs Workout - There is no better abs workout than this at home
fitness in gym
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#abs

Пікірлер: 1 500

@nameredacted1995 9 ай бұрын

LOVE that you got straight to work without the 20-30 minutes of BS "expert" talk. Respect!

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@PhotoChoDotCom 8 ай бұрын

AGREED!

@gbodiesel9274 8 ай бұрын

Experts are the worst especially the outta shape ones

@dspirit444 6 ай бұрын

AAAmen!!!!

@davidsr9719 5 ай бұрын

Just subbed because of it!

@jessebfly 10 ай бұрын

Thank you for making a killer ab workout without so much useless talking. You just gained a follower.

@Gym.1 10 ай бұрын

Welcome, we are happy to have you here jessebfly

@doloresvega4420 10 ай бұрын

Same here! I may need to modify some of exercises due to injuries. However, this 63 yr old is determined!

@robertcadogan7483 9 ай бұрын

@@doloresvega4420DETERMINATION CONQUERS ALL!

@kabalkakra1555 3 ай бұрын

True ,,great job without talking very good video.

@gregguerra8509 2 ай бұрын

Too much talk on those other feeds. This is just all ab work out no talking perfect.

@idonjohnson6999 9 ай бұрын

Totally surprised, a useful, no nonsense, no bs, no clickbait KZfaq vid. How refreshing.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother

@user-xm9ps6wz9q 2 ай бұрын

Does Workout Burn Fat?

@strider5119 2 ай бұрын

@@user-xm9ps6wz9q Yes...

@pmp2559 Ай бұрын

Thank you for getting to the point without nonsense and BS talk, I actually rewind thinking it started from the middle 🤣 just what yt has become highly appreciate this!!!

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@donc198 Ай бұрын

Finally I found straight forward abs workout..no talkin 🦍

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@Evertruth28 9 ай бұрын

Exercises 1&2&3 are great for me. I 'm 70 years old. 80 reps each and counting. Thanks for posting mate!💪🏽👏🏿

@Gym.1 9 ай бұрын

3 rounds of 15 to 12 reps per exercise

@7judas77 8 ай бұрын

the first one with the twisting, it doesn't wreck your back? I've had a back injury before and it's got me gun-shy about any twisting motions.

@ernest1576 7 ай бұрын

You must be some kind of iron man cause I'm 60 in pretty good shape but abbs always been my weak spot everyone of these look hard as heck. Great job sir keep up the good work

@michaelgonzales54 7 ай бұрын

Great job buddy, I’m 58 and trying to keep in shape, I’m a US MARINE and I don’t like to be unsat you know what I mean, my girlfriend is just going crazy because she don’t like to sweat or work out all she wants is diet and can’t do that either, so you have anything to help me with her mind set, as you are my elder I ask because you have experience in everything, I thank you sir 🙏

@Paraselene_Tao 5 ай бұрын

@@7judas77 I'm not a coach, but I think if you start light and ease your range of motion and keep control, then you should be fine.

@ambermcquenziesalatan2665 3 күн бұрын

I thought it was only me who hate watching videos with 80% talking and 20% exercise. This video is great. Worth your time.

@Gym.1 2 күн бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@obnoxiousdp6180 10 ай бұрын

You got a sub.. love the exercises.. no BS.. straight to the workout

@Gym.1 10 ай бұрын

Your words of encouragement and positivity never fail to lift my spirits Thank you so much Dear brother

@jzola 10 ай бұрын

I agree. Great exercises with no BS. Very worth a sub.

@sunriseboy4837 5 ай бұрын

Probably the best ab routine I've seen. So many of these routines put undue negative strain on the lower back. This dissolves a lot of that problem. Thank you. Very excellent demo!

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@sunriseboy4837 5 ай бұрын

👍

@emavazquez2389 10 ай бұрын

Que buena rutina, tengo 53 años y me gusta mucho hacer esté tipo de ejercicio si funciona.Claro a mi ritmo lo realizó.💪👏👏👌👌

@Gym.1 10 ай бұрын

Thank you so much ❤

@retrozone6043 10 ай бұрын

Love the first and last exercise! Awesome!

@Gym.1 10 ай бұрын

Your comment means a lot to us, thank you

@joseluisrodriguez9848 9 ай бұрын

Original selección de ejercicios, una razón más, para ponerlos en práctica ! GRACIAS.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@ld-23 4 ай бұрын

Such a rare video!! You start it without any bs, asking people to subscribe, give lectures, sponsorship etc. 👍🏼👍🏼👍🏼 thank you!

@Gym.1 4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@neilpittman8351 10 ай бұрын

Doing great brother, I love the first exercise on the chair for obliques, I never thought about doing that, you are the best

@Gym.1 10 ай бұрын

So glad to hear such wonderful words. Thank you very much Neil Pittman

@retrozone6043 10 ай бұрын

Love it too. Very creative!

@sunriseboy4837 5 ай бұрын

👍

@onelove111 3 ай бұрын

You can do that sitting on ground too

@RyanMayer 9 ай бұрын

My abs are sore just from watching this! Great job! Looking forward to trying this out tomorrow. I am already planning on being unable to stand upright for about a week afterwards.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@sunriseboy4837 5 ай бұрын

😂😂😂

@jiviteshsharma876 5 ай бұрын

There is no tomorrow

@mikeaddison-saipe3439 9 ай бұрын

Brilliant. Totally agree - No BS video - no marketing hype! I do think you missed a trick on the very last exercise - the hanging knee tuck/leg raise. If you do middle/side/side ...middle/side/side you get lower abdominals plus external obliques (I do this regularly - it hurts good lol). As for the rest of the workout? Def gonna try it this week! Thank you for your time, energy and obvious discomfort.

@Gym.1 9 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@sunriseboy4837 5 ай бұрын

👍

@abellaragonzalez3001 6 ай бұрын

This is a quite nice and complete abs workout, it ill be my on my routine tomorrow definetly, can't wait trying that! Thanks very much! Keep the good work! Cheersss :)

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro ❤

@carolinescott7062 4 ай бұрын

finally! a KZfaq exervise video where somebody actually sweats and gets out of breath. So nice to see someone really exercising instead of just posing for the video. Keep up the great work

@Gym.1 4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@joaoffn69 9 ай бұрын

Mate exercise 6 and 10 killed me…this sequence it’s no F joke…thank you dude 💪🏼💪🏼💪🏼

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@nityaanji4147 9 ай бұрын

Loved a lot ... one of the best abs and no nonsense speaking work out.... keep it up bro...I am your follower from today😊

@Gym.1 9 ай бұрын

Thank you so much Dear brother ❤

@juliereyes8783 3 ай бұрын

Thumbs up! This is a great, quick AB sequence. I like this guy as he gets right to work, no lame talking, bad tattoos, or baseball cap on backwards look. Love it!

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@jakemccoy 8 ай бұрын

The "at home" in the title makes me think there are better exercises in the gym.

@Gym.1 8 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@joyclements4315 4 ай бұрын

This is fantastic and fabulous. finally for me looks like fun and achievable Thank-you very much for sharing ❤

@Gym.1 4 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@hardwiredtoselfdestruction3401 10 ай бұрын

🔥This is dope. I need this. Thank You!

@Gym.1 10 ай бұрын

Greetings to you, my dear brother

@jseasphotography8627 Ай бұрын

Love seeing you in pain doing these exercises. That’s one thing you almost never see are these KZfaqrs doing these exercises and showing how much it hurts. Love this. Definitely going to incorporate this into my ab day. 💪🏾

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@cnrwlqjq 8 ай бұрын

감사합니다. 내일부터 gym가서 해봐야겠네요.

@Gym.1 8 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@devinyasas 10 ай бұрын

You got a sub ! no bs straight to the point! and practical

@Gym.1 10 ай бұрын

Greetings to you, my dear brother

@TEXAS2459 10 ай бұрын

straightup very rare to find these days

@sunriseboy4837 5 ай бұрын

👍

@kuyt3400 9 ай бұрын

I like the very first exercise with the dumbell because it can hit multiple muscle groups and you can easily add more weight for progressive overload.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@INeedMoneyzz 5 ай бұрын

At 2:01, if you know how this feels, you know how this feels! RESPECT! These exercises are LEGIT. I'm starting these Monday (gotta enjoy these rest of my weekend first. lol).

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@abbaskhan6238 10 ай бұрын

I had been doing lying on the ground lifting the legs to 45 degrees for seven sec then cycling in the same position today I say your workout and believe me liked each and every exercise thank you and God bless.

@Gym.1 10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@KnowledgeNexus152 10 ай бұрын

You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own KZfaq channel dedicated to fitness.

@Gym.1 10 ай бұрын

Thank you for your comment, which shows your interest and follow-up to us I always hope you like my workouts bro ❤

@billonbass2286 10 ай бұрын

Impressive. Looks brutal, in a very good way.

@Gym.1 10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@cantskate5535 4 ай бұрын

Most condensed and impactful ab video that is functional. Now to get to work on abs with sustainability.

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@PeterScottODonnell Күн бұрын

Thank you ,you have helped me so much!!

@Gym.1 9 сағат бұрын

Welcome, we are happy to have you here.

@therealm3818 10 ай бұрын

Yea this video is inspiring to me, just started today and I know I'll see great results by the end of the year. Thank you.

@Gym.1 10 ай бұрын

I'm thrilled to hear that my channel has helped you stay motivated. Keep up the great work!

@Tiffamethalisse 9 ай бұрын

A Helluva Lot Sooner Than That!!

@vinorob 9 ай бұрын

How was the first month?

@hankjones8814 5 ай бұрын

How did it work out for you?

@deanfraser419 9 ай бұрын

First and last are most functional and use your entire core and midsection. Great routine. I take my hat off to you for doing that but I'll stick to first and last! Just want to also slip in an exercise that is very similar to the first one. You sit in a chair upright and take a challenging dumbell and just lift it to head height and back down..at controlled pace and you'll feel your entire core worked like you're doing a squat..it forces you to brace the same..awesome and does wonders for helping with deadlifts and squats.. 😊

@Gym.1 9 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@Wooniverse7 9 ай бұрын

진짜 힘들어 죽을라하면서 보여주니까 운동 자극되고 신뢰가 빡 가네..

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@mickybricks2.022 9 ай бұрын

OUTSTANDING Probably one of the bestr Abs workout i,ve seen Big Props @fitness in gym

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day ❤

@hermanbraker18 10 ай бұрын

That abs workout is amazing

@Gym.1 10 ай бұрын

Thank you so much ❤

@woodgrane24 10 ай бұрын

This looks like a great workout. But how long should we be doing each exercise?

@Gym.1 10 ай бұрын

This is my training plan for two weeks. Do the first 6 exercises in the video in the first week and the last 6 exercises in the video in the second week. 3 rounds of 15 -12 reps per exercise

@marcoliviertoure1676 4 ай бұрын

Thanks a lot!!

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-gd5ee7hw7o 20 күн бұрын

أحسنت الجهد المبذول دليل على حسن أداء التمرين 👍🏻🇩🇿🇪🇬

@Gym.1 20 күн бұрын

مرحباً بك، نحن سعداء بوجودك هنا.

@franciscooctavius5957 8 ай бұрын

Every single one of these is awesome. Super targeted. Some of them I haven’t seen, so I’m amped to give them a try. Rep suggestions? Great video! No chit chat just straight to the point. New sub!

@Gym.1 8 ай бұрын

We're glad you enjoyed the video! Thank you so much

@AlfiTsinela 7 ай бұрын

Agreed. I tried one set and it was easy enough of 10-20 reps. Next time, I will try 30 sec reps controlled, rest 30, rinse/repeat or onto the next. 2-3 sets for a HIIT type routine.

@vgnvideogameninja2930 4 ай бұрын

As a much larger (6'11"/ 379lbs 7% bf) dude, I can confirm that these exercises work and are good. 👍

@Gym.1 4 ай бұрын

Welcome, we are happy to have you here. Your comment means a lot to us, thank you!

@faruk8247 28 күн бұрын

I think it could be a very successful move, thank you for your work.

@Gym.1 27 күн бұрын

Greetings to you, my brother. I wish you a happy day

@PhuMap-ki4xu 28 күн бұрын

Subscribed after this amazing abs workout. Easy and clear to understand the benefit. Thank you master!

@Gym.1 27 күн бұрын

Welcome, we are happy to have you here.

@kneecapthief6464 3 ай бұрын

It’s great to find exercises that can be done at home without the need for lots of expensive equipment. I only workout at home, hate the gym, but don’t really have the space or money for a bunch of equipment

@Gym.1 3 ай бұрын

Thank you very much, brother. We are happy to have you here Greetings to you

@allencarson6115 Ай бұрын

I need to work on my abs!!!! Thanks bro for making a fantastic video. 😊

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@ittarp 10 ай бұрын

Sueño con tener tus abdominales, pero me falta tu potencia para llegar al límite! Excelente video

@Gym.1 10 ай бұрын

Thanks for the kind words ittarp

@AnukEditz 9 ай бұрын

love from sri lanka..best exercises ...Thank you so much brother ....

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@user-du3kv2ht2i Ай бұрын

Хорошая работа вызывает восхищение👍

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@nickrobinson2023 9 ай бұрын

Lots of variation and new exercises to try. Thank you for posting. All the best!

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@marilynaponte297 5 ай бұрын

I'm looking forward to starting this Abs workout. I'm going to start with the 1st 3 exercises. Thank you

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@larsnystrom6698 5 ай бұрын

I have compleatly different principles for abs training! Firstly, I minimize the amount of bending the spine. It's not good for the back. Instead of doing many sets, I do only two sets of something hard enough to make a difference. My favorite is hanging leg raises. Slowly, 2 s up, 2 s down, pause 1 s at the highest position. Obliques by heavy steel clubs. For example, a rotational swipe from low to high. I do my push and pull exercises in gymnastic rings. That's simultanously a plank resp. a reverse plank. The "core" is mostly for stabilizing the spine, not for moving it! This works for me, and what's more important: it works long-time, without creating back injuries.

@Gym.1 5 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@sunriseboy4837 5 ай бұрын

👍

@dafunkmonster 5 ай бұрын

All these ab workouts are limited by poor leverage and individual limb strength. Your abs will get a much greater strength training stimulus from doing heavy barbell squats and heavy deadlifts. The ab strength required to squat your bodyweight is a multiple of the ab strength required to twist around with a 15lb dumbbell. Not to mention the fact that our abs are built for stabilizing the spine, not twisting it around.

@johnsontamati8991 8 күн бұрын

Awesome video brother!!!! love the music too

@Gym.1 8 күн бұрын

Greetings to you, my brother. I wish you a happy day

@jrciacia821 10 ай бұрын

All best ab workout. Awesome job

@Gym.1 10 ай бұрын

Thank you so much Dear brother

@kaymichelle6364 9 ай бұрын

You're doing such a great job! Thank you for sharing

@Gym.1 9 ай бұрын

Greetings to you, my dear brother Thank you very much

@shurikenpromotions 6 ай бұрын

DO YOU DO THEM ALL AT ONCE OR DO WE PICK FROM THE LIST?

@Gym.1 6 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@mercedespereztriana8951 10 ай бұрын

Excelente como siempre gracias

@Gym.1 10 ай бұрын

We're glad you enjoyed the video Greetings to you, my dear brother

@keishas6162 10 ай бұрын

Now finally something I truly like. 😮 These workouts look hard but do able. Now, I need arms and legs. Pls.

@Gym.1 10 ай бұрын

Your words of encouragement and positivity never fail to lift my spirits Thank you so much Dear brother

@pucknhusker9426 5 ай бұрын

Thanks for not going on about crap we did not click vid for. very helpful and not obnoxious.

@Gym.1 5 ай бұрын

Your comment means a lot to us, Thank you so much

@Ocelot0095 2 ай бұрын

Yeah! Just discovered you. I agree with everyone in the below comments! You got a new sub!

@Gym.1 2 ай бұрын

Welcome, G Kells we are happy to have you here.

@princewilliams1410 9 ай бұрын

The pain is real, I feel you bro. I felt this cramp this morning

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@a1eks_under 5 ай бұрын

не все, но многие упражнения из этого видео мало кто показывает, спасибо ! 😎

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@a1eks_under 5 ай бұрын

Thank you! I wish you channel development and 1 million subscribers 💥

@mukaayabravo2173 10 ай бұрын

Thank you so much God bless you

@Gym.1 10 ай бұрын

Greetings to you, my dear brother

@silverismybitchbackupthetr6812 10 ай бұрын

Thankyou so much for showing me these exercises💪💪💪💪💪🫶🏼

@Gym.1 10 ай бұрын

Greetings to you, my dear brother

@vgkraosiddana7762 3 ай бұрын

This is the first video I've seen without unusual matter and no disturbance

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@MxGrr 5 ай бұрын

Several of these are already part of my routine. Others, I have to incorporate. Great video!!

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@SomeGuyCalledDonald Ай бұрын

So glad i can do the "exerclse" 4 properly and spell it properly!

@Gym.1 Ай бұрын

Welcome, SomeGuyCalledDonald we are happy to have you here.

@nulafand 10 ай бұрын

Wow! This guy gets right to it! How refreshing!

@Gym.1 10 ай бұрын

Thank you so much ❤

@Tiffamethalisse 9 ай бұрын

Yeah!

@animaobscura884 9 ай бұрын

sin tanto bla bla bla directo al grano... estos son los videos que uno busca... suscrito.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother Thank you so much 💛💛

@amiresi7338 12 күн бұрын

Dope Azz Workout !!!!

@Gym.1 11 күн бұрын

Welcome, we are happy to have you here.

@saintus888 5 ай бұрын

Is there any particular speed you recommend doing these exercises in? Because you seem to be doing them pretty fast so I’m not sure if that’s the best or you are just showing the viewers how it’s done?

@Gym.1 5 ай бұрын

Do it a little slowly so you don't injure yourself Greetings to you, I always hope you like my workouts bro

@rahuldeshpande9997 5 ай бұрын

The best channel ever. Thank you!!!!!

@Gym.1 5 ай бұрын

Your comment is a testament to your interest and enthusiasm for our channel, Thank you so much Greetings to you, my brother. I wish you a happy day

@rahuldeshpande9997 5 ай бұрын

@@Gym.1 Thanks man! You as well

@jailson241 9 ай бұрын

Séries muito boas para treinar no dia a dia!

@Gym.1 9 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@JeffMcDuffie72MeridianGate 3 ай бұрын

Looks like the best ab workout ive ever seen. Well thought out.

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@EduardoMeir Ай бұрын

Felicidades tío, gracias por irte directo a la pasta, sin comentarios! 👍

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@PatsySingh-wf6ln 3 ай бұрын

Hi i am from Trinidad and Tobago.Thank You Sir.I am working out with u as I watch your moves.no.3 is a puzzle but I will learn the routine.keep doing your thing.

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@debbeeright7729 4 ай бұрын

❤great workout moves and tips thank you🏋🏽👍

@Gym.1 4 ай бұрын

Thank you very much, brother Debbee Right 🤍

@Insipid-dv7gt Ай бұрын

Amazing workout. Just straight to the point.. you got my follow.

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@jamesdelb6885 9 ай бұрын

This guy is ripped!!! I am going to see how many of these 12 I can accomplish. thank you!

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@Rocky_KxB 3 ай бұрын

Great vid! I've been in alot of different fitness classes before and almost all of those workouts in your vid I've never seen before. I'll definitely be giving them a try!

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@broddablack5290 8 ай бұрын

He is one big guy! Love these exercises ❤

@Gym.1 8 ай бұрын

Thank you for watching. We are delighted to have you here. Greetings to you, my dear friend.

@paulcononie849 Ай бұрын

Thanks my man, I appreciate you for this!

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@SincerestSawa 2 ай бұрын

really like the music and the pictures showing what part your working

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@queenbvalerie7858 10 ай бұрын

Sweating just watching this ! Great job !!!

@Gym.1 10 ай бұрын

Your comment means a lot to us, thank you

@charlesbonnyj 3 ай бұрын

Nice sharing 🎉🎉🎉

@Gym.1 3 ай бұрын

Thank you so much

@Mason_Fit Ай бұрын

🥰🥰🤩🤩 These exercises are very effective, thank you!

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@helohalo3318 10 ай бұрын

Very good Video. Thank you.

@Gym.1 10 ай бұрын

Thank you so much Dear brother

@charlieaj1300 9 ай бұрын

The music is 🔥 litt😮‍💨, I’m feeling like batman already

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@marvinperez3314 4 ай бұрын

About time!, a great video for your abs 👏. Thank you for sharing 😀

@Gym.1 4 ай бұрын

Greetings to you, my brother. I wish you a happy day

@stinelygiraldo6602 6 ай бұрын

Gracias por tu video me sirve muchísimo ❤

@Gym.1 6 ай бұрын

Greetings to you, I always hope you like my workouts bro

@c0nnectbs 10 ай бұрын

Love u bro...❤ Great work... thanks, stay blessed

@Gym.1 10 ай бұрын

Thank you so much ❤

@user-zg2jk9mu4g 23 күн бұрын

멋지시네요! 저도 실천해보겠습니다.^^

@Gym.1 23 күн бұрын

Greetings to you, my brother. I wish you a happy day

@QKuKier 5 ай бұрын

great video, actually seeing you sweat without any intro/prologue to action, 10/10

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@sunriseboy4837 5 ай бұрын

👍

@crain03able Ай бұрын

I needed to see this ! Thank you !

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-qm6ro6ov2g 5 ай бұрын

Thank you Gigachad! This will be my next workout!

@Gym.1 5 ай бұрын

Greetings to you, I always hope you like my workouts bro

@RafaelSalas-lt4dy 10 ай бұрын

Muy bien explicado...corto y fácil

@Gym.1 10 ай бұрын

Thank you so much Dear brother

@abi-ci8lh Ай бұрын

What a beast! I want to be like him when I grow up lol

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@jimm1387 9 ай бұрын

I love this. I skip so many videos because they don't go straight into the exercises. Subscribed.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day