If you want a well-rounded kettlebell shoulder workout, you need to incorporate exercises that develop shoulder strength, size, stability and mobility. These 15 kettlebell shoulder exercises do exactly that.
With these exercises, you can target your delts and your rotator cuff muscles, allowing your shoulders to become stronger and more durable, as well as a lot more 3D.
Check out our blog article for 5 highly effective and unique Kettlebell Workouts using these 15 exercises: www.setforset.com/blogs/news/...
KETTLEBELL SHOULDER EXERCISES (WITH TIMESTAMPS):
Exercise 1: Half-Kneeling Overhead Press (0:15)
Exercise 2: Kneeling Windmill (0:51)
Exercise 3: Halo (1:40)
Exercise 4: Sushi Roll (2:07)
Exercise 5: Rotational Press (2:47)
Exercise 6: Kettlebell Shoulder C.A.R (3:19)
Exercise 7: Kettlebell Rear Delt Fly (4:05)
Exercise 8: Single Arm High Pull (4:37)
Exercise 9: Hang Snatch (4:57)
Exercise 10: Hang Snatch with Rotation (5:22)
Exercise 11: Bottoms Up Press (5:57)
Exercise 12: Crossbody Lateral Clean (6:21)
Exercise 13: Seated Press (6:48)
Exercise 14: Kettlebell Dead-Bug (7:21)
Exercise 15: Tactical Snatch (7:50)
For more kettlebell training, check out our...
SFS Kettlebell Training e-Guide: www.setforset.com/products/ke...
SFS FIVE Kettlebell Workout Package: www.setforset.com/products/sf...
Buy Kettlebells: www.setforset.com/products/ke...
BIG THANKS TO JARROD CARDONA aka CRAZY TRAINER FOR PUTTING THIS VIDEO TOGETHER: / thecrazytrainer