15 min BARRE ARMS Beach Workout | Upper Body

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15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells

Рет қаралды 155,625

Күн бұрын

Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 seconds rest. We'll perform 7 different exercises, twice through with one bonus exercise at the end! All you need is a light set of dumbbells. Today I'll be using 3 pound weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
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#barrefitness #armworkout #barre

Пікірлер: 111

@dianaberndt7420 2 жыл бұрын

I just love you!!! I am creeping 50 and wanted to look good in a dress for my son’s wedding in May. I sure wish I could post photos. Other people would be astounded! I take one right after I do your arm workouts and the pictures don’t lie. 15 workouts, 15 pictures and my results are unbelievable! I’ve never been so motivated to keep going. Thank you so much!! 💪

@brigittbreeden3036 2 жыл бұрын

I have tried so many different workouts at home over the course of my life and yours are by far my favorite! I have not been more "addicted" to a regular workout routine ever! So glad to have found your routines. They work perfect for my super chaotic schedule, so whether I have 15 minutes or an hour, I get my burn in every day!! Thank you!!

@michellefenton3702 2 жыл бұрын

Love the short light weight workouts and how in each video you remind us when to exhale and inhale ..that is very helpful👏👏and I appreciate you not yammering on about your new house or wedding or baby ....thank you

@nancyfoss29 Жыл бұрын

I have autoimmune issues so the workouts I use to enjoy doing actually have a negative impact on me now. I love and adore your workouts because I never get bored… love the no repeat workouts… and you are so good at the encouragement and support as we work our bodies to become their best. I add them to my power walking and my rebounder workouts. ❤

@hyao70 2 жыл бұрын

Found ur channel recently and I love it. There aren’t a lot of light weight arm workouts AND that actually burns ur muscles. Thank u!

@RandomActsofGina Жыл бұрын

I love all your barre classes!!! You make these classes count as well as make them so interesting and fun!!

@luluvega9901 15 күн бұрын

omg, i didn’t know that this workout would be so effective! now, I’m a barre lover!!

@vivianevangiesen8598 2 жыл бұрын

I love your workouts. I started about three weeks ago with the 10 minute routine, and I almost died. I can't believe that today I could finish this workout. Thank you for your sweet disposition and creative exercises.

@rebeccahughes9799 Жыл бұрын

Bench arms - on 🔥! I have fallen in love with your workouts, especially pilates and barre 💖 I do them five times a week - thanks Mik!

@charlottedowns8181 Жыл бұрын

This is the best arm workout I've done in awhile! Please do more 15-minute arm workouts like these!

@maveille 2 жыл бұрын

Wow! That burned! Legs, shoulders and chest! Great workout - thanks!

@judithglasser3072 Жыл бұрын

This was fantastic and I did it with 2 lbs weights because I am 77 yers old, but loved evey minute of it. Doing it again tomorrow!

@virginiahoward7357 2 жыл бұрын

Best arm workout! My arms were on fire!

@ariannawiniarski5889 Жыл бұрын

I love all these barre arm workouts

@mfair1115 Жыл бұрын

I love all of your barre classes! This one was a killer!!!!

@leneskov5184 Жыл бұрын

Omg - never thought a light dumbell workout could be so hard 💪🏻😂

@thuyvuong9874 2 жыл бұрын

I love love your arm workouts!

@ericabinder5898 2 жыл бұрын

I love your workouts!!!!! I am having so much fun incorporating 3 videos a day into my new work routine! I LOVE YOU!! thank you for providing such an incredible part to my everyday

@anjitapper2393 22 күн бұрын

Best one yet,loving the way I feel afterwards thank you ❤

@JT-se3ii 2 жыл бұрын

I’m so glad that I found your channel!

@cinthyaverasteguieffel8896 Жыл бұрын

..SO GRATEFUL to have FOUND YOU ☺️🧸!!

@pamelamacadam988 2 жыл бұрын

I love the light weight arms workouts. Today I did itcas a burn out after shoulder workout. Thank you ❤

@tinadahl9875 8 ай бұрын

this was my Christmas Day 2023 Barre Arms workout! so special--thank you

@ariannawiniarski5889 Жыл бұрын

Great workout! I like all of your workouts but this is one of my favorites

@Jess-wtf Жыл бұрын

I watch this often, and honestly you really cheer me up bc it’s a great addition to any workout and you’re just so happy lol

@karinegelade5586 3 жыл бұрын

This one is made for me as I am still weak in my arms, but this workout I will be able to strengthen them💪💪💕❤️💯. Thank you for your dedication.

@fitbymik 3 жыл бұрын

Woohoo! Yay perfect Karine! And as you progress, you can always increase your weights once you’re ready 😊 You’re doing great! 💕💕

@mary-annkelly8324 2 жыл бұрын

Wowza!! that was an unexpected burn! Thank-you

@fitbymik 2 жыл бұрын

Thanks Mary-Ann! 😊🥳💪

@denicedancasey 3 ай бұрын

Yet another nice workout which I’d not done. Thanks to your April Choose your workout Calendar, I discovered this one! ❤❤❤

@madelinebaia4417 2 жыл бұрын

I am so happy to have found your exercises. They always make me sweat. That's a great thing. Fab at 51

@leannechaput2342 2 жыл бұрын

✅ used a mix of 3&5lb weights AFTER doing my standing back workout with weights 😭 so proud of myself

@FrankieC200 Жыл бұрын

Sold on barre. Great combo of strength, aerobic, mind. Thanks! Oh yeah: love the beach scenery.

@xeniapanchenko6918 2 жыл бұрын

Thank you for this workout! I feel the burn 🔥

@odetteminassian2881 Жыл бұрын

loved it.

@flynnthcalhcs9042 3 ай бұрын

So simple & yet so effective, burning arms happy me❗️ Thank you‼️

@LG-uw6iu Жыл бұрын

Thank you for your videos. I actually enjoy working out. The beach ones are my favorite. Also thanks for modifying some of the moves.

@robynrogerson3601 2 жыл бұрын

love this one!!! Used my 1kg dumbbells 💪 😆💜

@jenporter7278 3 жыл бұрын

I’d like to see a quick arm burn with 3 lb weights! (Love your workouts!!!)

@vistatiff 9 ай бұрын

Loved it! Can't believe 3 lbs. weights can be such a killer! 😬

@crystalcleveland756 Жыл бұрын

So funny the random old guy in the background! Love your workouts BTW! All of them! Thank you!

@CaraKunath 10 ай бұрын

Loved it, thanks for posting, it's hard finding prolapse safe workouts!

@sheilasammy4511 5 ай бұрын

Thank you simple but i tell you pressure. I will definitely continue to workout with you cause i feel the muscles working and paining. At 76 i really need muscle tone.

@lauraluvscoffee 3 жыл бұрын

killer workout! Please do barre legs series :)

@JT-se3ii 2 жыл бұрын

I’m so glad that I found your channel. This was a great burn!

@vivianywang 2 жыл бұрын

Love your upper body workout!! Tried few videos and all of them are good 👍 looking forward for a underarm burn 🔥

@CharlotteOHara1 2 жыл бұрын

Loved this one!!

@Angelou333 Ай бұрын

It makes me feel better when you are suffering.😂 Great routine!

@gabrielekstamp9838 11 ай бұрын

I just love these workouts , thank you!

@dollystitch5294 2 жыл бұрын

thank you so much love your videos I feel like a mighty warrior afterwards. tytytytytytytytyt you rock!!!!

@simonafernandez429 3 жыл бұрын

Great workout!! Just found your channel and i love all your videos!!

@shelleylawrence8397 Жыл бұрын

This was awesome! More of these please. And do you ever do Pilates legs?

@felion548 9 ай бұрын

Great barre class ❤😊

@KerrvilleSunny Ай бұрын

I really felt this more than I have with the regular weight exercises.

@amyroach2238 2 жыл бұрын

Awesomely awesome

@stephaniex8776 7 ай бұрын

This was great!

@kateendodolly2167 3 ай бұрын

Burner! 🔥🔥

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Absolutely amazing stuff! Loved it! :)

@fitbymik 3 жыл бұрын

Thank you 😊😊

@stephanierizzini4914 2 жыл бұрын

that was awesome.. i'm coming back to this one..

@MsRoniwolf 2 жыл бұрын

PERFECT

@LauraGonzalez-tz7ux Жыл бұрын

Thank you!!! Love your workouts!!!!

@Anaplobo 2 жыл бұрын

Wow my shoulders are burning 💪☺️😍 loved this workout ❤️

@LizaElviraRodasG 2 ай бұрын

Me encanta tanto ésta rutina en la playa que vuelvo a repetirla❤

@antjesiwiec Жыл бұрын

I really liked it so much, thank You!!!!

@mariesawilliams2612 2 жыл бұрын

Frik Ive only just got thru the first set and my arms are blown...and Ive done quiet a few of your arms routines...geee this barre stuff is great lol...ok rest over back to the second set

@monicadivari9991 Жыл бұрын

Fantastic workout! Thank you

@maryannemutuandii5245 2 жыл бұрын

I'm sure I'll struggle putting on deodorant tomorrow after this work out. Whoosh!

@melissabrown4605 Жыл бұрын

Great workout

@dawn4838 Жыл бұрын

Good workout on arms.. thxs ❤

@sonjaponath4914 6 ай бұрын

Love the work out! Also, where is this beautiful beach?

@user-hk7ys7xs2t 4 ай бұрын

You’ve really blossomed compared to your most recent videos. You’re too cute!!!

@hadasitalki7247 Жыл бұрын

thank you Mik! 💕💪

@LizaElviraRodasG 2 ай бұрын

Hermosa Playa! Pensé que ya no usaría las mancuernas de 1 k 😅

@susannamargaryan8156 3 жыл бұрын

Very useful exercises!

@fitbymik 3 жыл бұрын

😊😊

@donnatyler3251 3 ай бұрын

Love bar arms please do more

@marjanwitzel 2 жыл бұрын

That was hard work, but everything for beautiful arms! 😅💪🏼. Where is this beautiful beach?

@jeananderson1598 Жыл бұрын

Great workout! Thanks. New to your channel.

@lesliea.8676 3 жыл бұрын

i love it!!

@fitbymik 3 жыл бұрын

😃🥳💕

@karenpownall6155 11 ай бұрын

Love it

@fernandamatos3004 Ай бұрын

Omg killer arms 🎉 🔥

@fidespacheco9837 Жыл бұрын

Wow wow ❤

@YogiBethC 2 жыл бұрын

Wow that was really tough with 3#, especially the second round!

@yevgeniyaleshchenko849 2 жыл бұрын

This is a REAL burner for sure!!! :-))

@anaisgc3570 Жыл бұрын

Excelente 😅!

@jenniferdowd2607 3 жыл бұрын

Great arm workout

@fitbymik 3 жыл бұрын

Thanks Jennifer! 😊😊

@nicolelyonnais472 Жыл бұрын

Ouch and thank you!

@emailmalin7988 2 жыл бұрын

Thank you 🙏

@winniesattlegger1082 Жыл бұрын

Megaaa 🎉

@infinityenergyrose5626 2 жыл бұрын

Very nice arm workout

@akingham1311 2 жыл бұрын

So good 🔥🔥🔥

@susannamargaryan8156 Жыл бұрын

Cool 😎

@carolynparkinsonsulaeman2628 Жыл бұрын

Nicee!

@marthaastudillo2109 2 ай бұрын

Great girl 👍

@cinthyaverasteguieffel8896 Жыл бұрын

..it was REALLY HARD 😅!!

@cinthyaverasteguieffel8896 Жыл бұрын

..YES, the HARDEST YET 😅😅😅

@4halex 2 жыл бұрын

Stability ball workout would be great

@kyleecarpenter7719 Жыл бұрын

Is it normal that I'm using 3 pound weights and am not feeling my arms get tired at all? Should I us 5 pounds?

@steviasari5034 2 жыл бұрын

my arms are totally burn 🔥🔥🔥 my goshh

@JayneNicoletti 3 жыл бұрын

Another good one. Some laying down abs would be great.

@fitbymik 3 жыл бұрын

Hey Jayne! Thanks so much! Do you mean laying down arm exercises, or laying ab routines? 😊😊

@JayneNicoletti 3 жыл бұрын

@@fitbymik Laying down. I can't do those knee spider thingies. I'm old 🤷‍♀️

@user-ip3sq3pq8x Жыл бұрын

oh oh my god!!!!!! That was damn intense... My arms are burnt out girllllllll... I am on my 75 hard mission.. definitely gonna do your arms workout 3 x a week. And witness my amazing journey!!! Thank you.. Just wanted you to know that my hands are shaky while I type this comment🥵🥵🥵🥵🥵🥵🥵🥵🥴🥴🥴🥴🥴🥴