15 min BARRE LEGS WORKOUT | Toned Thighs

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15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift

Рет қаралды 70,100

Күн бұрын

Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "barre". Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Chair/table/barre
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZfaq channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT + SPORTS BRA: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#athomeworkout #barrelegs #barreworkout

Пікірлер: 60

@eviethereselee 26 күн бұрын

Such a great 15 min leg burn!!

@sissel5369 2 жыл бұрын

I would really love to see more barre workouts, this was super!

@mfair1115 Жыл бұрын

As a former dancer, this one really hit the spot. I'm feeling so strong!!

@Mirage_Mach5 2 жыл бұрын

One of the best barre leg workouts around! Thank you so much! :)

@fitbymik 2 жыл бұрын

Wow thank you so much!!! 😃😃 That means a lot!! 😊💛

@user-et5hb7ix9w Жыл бұрын

Please add more ballet inspired workouts. This one was great! Feeling strong.

@tiwei4684 6 ай бұрын

Das waren Mega gute und intensive Übungen. Super gut, vielen Dank ❤

@amymurphy5472 15 күн бұрын

I love your barre workouts!

@YogiBethC Жыл бұрын

Thank you; I definitely prefer standing barre to all-4s work.

@lisasipes3809 3 жыл бұрын

This looks amazing. Excited to do this. Thank you for sharing. ❤️💪

@fitbymik 3 жыл бұрын

Yay! You're so welcome!

@kanikaagarwal5597 5 ай бұрын

Wow just wow🎉 never thought 15 mins of workout could make me sweat so much!

@karensabey182 Жыл бұрын

Love, love, love this. Brings back wonderful memoiries of my ballet years.💖

@CcYcc333 2 жыл бұрын

WOOOOOF definitely feeling this one!!! Thank you Mik for another great workout!!

@jessicaomeara4405 Жыл бұрын

That was an amazing burn! Love love love your workouts!!

@israttasin5311 3 ай бұрын

This one is lit. Feeling the burnnnn

@herbboughner3944 2 жыл бұрын

Awesome workout. Usually use weights BUT am definitely feeling the results today. Definitely on one of my favorites list and will be looking for more like this one. You are amazing, thank you. Moe

@jessicaj8148 2 жыл бұрын

So I teach Pilates reformer. I used to teach barre too. Lately (past 12’months) my time to workout is limited and when teaching reformer it’s all herbal cuing. So I appreciate quick workouts like this that I can do while my dogs are with me and I don’t need to get on the floor and be attacked with love by them

@esthercadwallender6901 2 жыл бұрын

Hi I love barre workouts and this leg workout is great. I'd love to see more leg barre workouts 👍👍👍👍💪 x

@resenhassonsasaleatorias 5 ай бұрын

Wow!

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Absolutely loved it! Really awesome stuff! 😀❤️

@fitbymik 3 жыл бұрын

Thanks so much!!

@cinthyaverasteguieffel8896 Жыл бұрын

..WOW ❤! I wasn’t expecting that 😅😅😅

@susanrhead Жыл бұрын

Love your short effective classes! Any way you can explore new music? Thanks for your time, knowledge, and expertise! 💪

@LauraGonzalez-tz7ux Жыл бұрын

Thank you!!! Love barre!!!

@myschoolrocks90 2 жыл бұрын

Excellent work out

@ursulahearn4181 Ай бұрын

great workout

@marciebeth3 3 жыл бұрын

I did this with a resistance band and fear my booty may not recover!!! Thanks for this workout, total scorcher!

@fitbymik 3 жыл бұрын

Oh my goodness! It's already tough without, so i can only imagine the burn you were feeling lol! Sending good vibes for booty recovery 😂😋

@michellewright4013 3 жыл бұрын

YES barre legs! Excited for this one 😊

@fitbymik 3 жыл бұрын

Yay! Thank you!

@RandomActsofGina Жыл бұрын

Love the burn!!!!!!!! Thank you.

@GeeCeeNYC Жыл бұрын

This was a great workout! Thank you ♥️

@jannatwahi1512 2 жыл бұрын

Awesome.....loved it darling. Your posts are very different n effective

@hadasitalki7247 2 жыл бұрын

thank you Mik! 💕💪

@chamberofsecretstarot8965 2 ай бұрын

love the burn 🔥 😊😊

@msjadhav5192 9 ай бұрын

Wow. Love it!

@user-wr8mo4tz3s 9 ай бұрын

excellent workout - thank you!

@NancyRuthDeenBreakupCoach Жыл бұрын

Loved this one!

@chamberofsecretstarot8965 2 ай бұрын

I'm pouring sweat 💪💪💪

@dao9676 Жыл бұрын

LOVED IT!

@iditsandler8394 Жыл бұрын

Thank you for a superb workout ❤

@dalenamoore9443 Жыл бұрын

Love this one ❤️ tysm, great workout

@BarbaraIreland 5 ай бұрын

Omg that was intense!! How can 15 mins most likely make me sore tomorrow? ;-)

@gregzgurl2004 7 ай бұрын

Awesome!

@Michael-go7zz 3 жыл бұрын

Yes simple but effective exercise.♥️♥️🙏

@fitbymik 3 жыл бұрын

Definitely :)

@rosebompadre7225 4 ай бұрын

Yesssssss🎉

@sarahhunt7753 2 жыл бұрын

Awesome workout, thanks so much

@evegroult5184 Жыл бұрын

Lol doing these without bar and leg weights is a fun reminder of ballet 😅

@user-bn3sf4rf5s 4 ай бұрын

This may kill me, but I'll try 😮

@user-wj9oq9hc9g 6 ай бұрын

❤

@Mayu94n 2 жыл бұрын

Such a great workout 🤩👍

@luluvega9901 3 ай бұрын

what a tough workout.... i thought it looked easy because it a short one, oh boy, those were the most difficult 15 minutes of my life ha ha ha my legs were trembling when I finished it.

@xolitzamnapalominohermosil6526 Жыл бұрын

🎉

@scoobie633 2 жыл бұрын

Enjoyed this, thank you. 🙌🏼 3/26/22

@erikawybourn2089 3 ай бұрын

I love fitbymik but this one is not for me: I felt it much more in my hamstrings and quads, and somehow uncomfortable in my neck! I’m best sticking to the floor equivalent.