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15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)
Рет қаралды 543,977
Күн бұрынThis at home booty workout includes my favourite body weight glute focused exercises. We work on toning, defining, and building our booty in this 15 min workout. No Equipment needed!
#AtHomeWorkout #Fitness #BootyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@MadFit 2 жыл бұрын
Hope you guys enjoy this no repeat, equipment free BOOTY workout! ❤️ Let me know how you guys did in the comments below! Xx - Maddie
@kraziikaiti15 2 жыл бұрын
That was awesome, I'm definitely going to tender in places later haha! I was just scrolling through your channel making my workout playlist for today and this was perfect timing!! Thank you so much Maddie! 😘
@nidafaseeh8426 2 жыл бұрын
yes I loved it
@shelleybeaupre9388 2 жыл бұрын
My thighs were shaking by the end and doing jumping squats with shaky legs...felt great! Thank you for this workout! Much appreciated! Makes my day when a new video pops up!
@ginamarie5575 2 жыл бұрын
Love set active workout sets !! 🔥
@jilliantoombs6975 2 жыл бұрын
Really enjoyed this one and felt the burn, thanks Maddie! 😁
@monica763366 2 жыл бұрын
GIRL YOU NEED A WORKOUT CLOTHING LINE!! I would honestly buy it just because I’m such a fan of you!!!! 🏃🏻♀️💕
@camilanikole2597 2 жыл бұрын
A "Mad-fit" Clothing Line... Y con envío a Sudamérica! (Chile 🤭)
@joyseepaul146 2 жыл бұрын
Love ypur WORKOUTS i am 60 and try my best to keep up thank you so much. I have health issue but i am coping.
@martinadeono7688 2 жыл бұрын
I will definitely buy!!! From Philippines! ❤❤❤
@tamikagabriel3525 Ай бұрын
Don't we all love her 😊...nobody does it like Maddie❤❤🇯🇲
@claralouis7910 Ай бұрын
Me too ❤❤❤❤
@pati4871 2 жыл бұрын
I never worked out for more than a month, but your videos are just so cool. I'm in the 4th month of doing these workouts regularly. I'm so proud and very grateful for your work.
@waygizard 2 жыл бұрын
Have you noticed any changes of your body? Like are her workouts effective?
@sashaolivaristol7434 2 жыл бұрын
@@waygizard ive been doing her workouts for over a month now and i noticed changes for sure, i try to take pictures every week to see those changes
@alyssaalexandria1999 2 жыл бұрын
Congratulations 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾thats amazing
@ASMRKittyKlawz 2 жыл бұрын
How many workouts in a week ?
@pati4871 2 жыл бұрын
@@ASMRKittyKlawz I try to do them 3 times a week, as I do other sports too and don't wanna lose motivation.
@geniesdreamslol 2 жыл бұрын
LOVE THESE MOVES! I appreciate you talking throughout your workouts rather than just silence and music, it makes it more personal !
@rossyneerosha4547 2 жыл бұрын
Right!! Even tho I have madfit app but I still find myself coming over to her channel because it feels she's literally guiding me through it 😍😍
@ilovenyc493 2 жыл бұрын
this is literally just what i needed 😭 maddie how do u read minds
@asra9897 2 жыл бұрын
Exactly 😭
@zala4207 2 жыл бұрын
Same omg
@divathe 2 жыл бұрын
Right, i don't know how many times i have thoud of a workout and the next day or the same day she uploads exactly what i wanted
@superkittyninja 2 жыл бұрын
the “okay one more i lied” HAD ME WHEEZING AT THE END (as if i wasn’t already my goodness very intense workout lol)
@geovanateodorobarbosa7226 2 жыл бұрын
I love this! Since the quarantine started I have been training a lot with you. I live in Brazil and I'm still not feeling safe enough to work out at the gym, so it's really nice to have this kind of video.
@claralouis7910 Ай бұрын
Simmm tbm sou brasileira!
@clem.a2565 2 жыл бұрын
TW : ED !!! I am recovering from aneroxia so I’m trying to build back muscles and this is a nice gentle workout to slowly get back into it 💞
@payalmalhotra159 2 жыл бұрын
Definitely going to add it to my workout routine!!
@freedom7944 2 жыл бұрын
That was favorite yet! Love the structure, no repeat and simple. You make workouts designed for a woman's body, perfect. Thank you.
@strawberrymilkshake7683 2 жыл бұрын
I just love this workout! YOU LITERALLY DESERVE THE WORLD 🌎🤗💗
@niccyx 2 жыл бұрын
Clicked so fast! Love all you do for us Maddie, you're the best!! 💖
@mrcbordador 2 жыл бұрын
I was just thinking of doing a lower body workout tomorrow! Thank you Maddie xx
@bella-gp3ev 2 жыл бұрын
Hello mad, I'm from Brazil and I follow you a lot, your workouts give an incredible result ❤️🇧🇷
@TINATINA-dr9xi 2 жыл бұрын
Maddie, when I see you, everything becomes easier for me! Thanks for these videos, we definitely need these videos of yours ... ❤😻
@melimelzz_ 2 жыл бұрын
I swear to godddd this is exactly what i wanted for this weekend's workout!!! I go to work during the weekdays from 9 to 5 and i literally dont have time to workout so i keep them all for the weekend and now this is perfect!! Thank you ☺️💓
@jasminesmith5999 2 жыл бұрын
i love your videos. iMy fitness journey has not been linear and littered with detours and many back at one. Here's day 2 of many day 2 but I will say 15 minutes is something I can not excuse and I appreciate your videos being concise and too the point. no repeats is a game changer for me because knowing i dont have to do it again if I hate it..allows me to push through. one and done. thank you for your time!
@kenzieallen6363 2 жыл бұрын
yes i LOVE this! I'm also loving the no repeats!! killin it maddie :)
@elifkaragoz2554 2 жыл бұрын
that's the workout i will do tomorrow thank you maddie
@owamistanley 2 жыл бұрын
I am definitely going going to have to give this workout routine a try!!! Thanks Maddy xx
@nishtha294 2 жыл бұрын
Oh maannnnn!!! This seems wow...this is definitely the next excercise video that I'm gonna do..can't wait😌thanks 😊
@amyrodriguez3008 2 жыл бұрын
I was just about to search for a quick booty work out and you read my mind!! I love you - keep up the great work! Feels like you are my personal fitness pal 😘😉☺️
@lisasipes3809 2 жыл бұрын
So happy for these awesome workouts. I feel bad for thinking you would forget about us. So sorry. Grateful you keep your promises. You are one of a kind. ❤️❤️❤️
@vaishanviatti7431 2 жыл бұрын
Did it but the last one was tough for me so hope to do it completely tomorrow
@agnesbarok 2 жыл бұрын
my last day of this december challenge! thanks for the motivation and wish you all happy new year in advance! 💓
@carolinamonteiro1179 2 жыл бұрын
Did it today after a 30min Pilates workout and it felt amazing to give me an extra boost! Thank you
@suchi_handa 2 жыл бұрын
I have tried a lot of glute workouts online and her workouts are the only ones that makes me feel the burn !!
@gabriellasepulveda4482 2 жыл бұрын
I love this workout I defiantly felt it! thank you for sharing!
@123bhoot1 2 жыл бұрын
Thanks for this workout will be doing this as my glute warmup before my workout.
@elisabethlarson4168 Жыл бұрын
Thank you !! I loved this workout❤️❤️❤️❤️❤️
@strawberrymilkshake7683 2 жыл бұрын
I Maddie I just love your workouts this is what I needed the booty workout!!!💓
@karola0831 2 жыл бұрын
I just wanted to say Thank You for your effort and such a great videos. since, I've been doing your workout videos I've seen a huge difference in my body. I used to be Flat LOL but not anymore, I feel motivate and happy with myself ❤💪
@kennedybarkhouse1027 2 жыл бұрын
this is my absolute fave for no weight glute days, perfect amount of burn every time!!!
@noushigkaloustian7656 2 жыл бұрын
This was great Maddie just what I needed first thing in the morning !
@helenanikitopoulos9086 2 жыл бұрын
killer !!! perfect workout for the holidays - short and sweet but KILLER
@hevuhj 2 жыл бұрын
Great workout, Mads!
@rashmiyadav8170 2 жыл бұрын
I was looking for a good booty burn. Can't wait to do it in the morning.
@ngairegale1454 2 жыл бұрын
Loved this especially the no repeats!
@indaybel8405 2 жыл бұрын
Thanks Again, Maddie ❣️
@ximerosales5653 2 жыл бұрын
Hi Maddie! I'm sure I'm going to love this videoo! I've been trying to reach out to you for quite sometime now jajajaja. I love working out with you and my mom has seen me as I workout too. Yet, we also LOVE your flowerpots! Jajajaj We were wondering where we could find them. Its especially the ones from onr of your full body burn hiit workouts from 7 oct 2020. Thank you so much!
@izabelayovanova2595 2 жыл бұрын
Genuinely my go to workout on a legs/bum day!
@natso8168 2 жыл бұрын
felt the burn!! loved it!
@themovementhouse7697 2 жыл бұрын
Love it!
@happilyG 2 жыл бұрын
Thank you so much this was great! 💛
@isabellabelcher6926 2 жыл бұрын
loved this workout!
@pandaburr209 2 жыл бұрын
Burns so good!! 🔥🔥🔥
@Shiemarie00 2 жыл бұрын
Done and I’m shaking😂😂😂always love working out with you😄Thank you😄
@dairyfreebliss3354 2 жыл бұрын
Great workout!
@k3megan1985 2 жыл бұрын
Love the no repeat workouts. This one KILLED my booty.
@melodyquinn8045 2 жыл бұрын
This one is great!!
@alyssaalexandria1999 2 жыл бұрын
This looks like a really good Glute activation workout 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
@carolinacerrud4421 2 жыл бұрын
Maddie you need to tell us where do u get ur workout clothes , love it hehe thanks for another amazing video
@andreiaadao4525 2 жыл бұрын
love it!
@TheApeirophobia 2 жыл бұрын
This is a great workout, Maddie!
@hadasitalki7247 9 ай бұрын
Thank you Maddie! ✅💖💪
@Vagren 2 жыл бұрын
The burn was real! Thank you Maddie!
@analuisalopes1868 2 жыл бұрын
That one was DOPE!!! Just loved it!!!
@patricia19551 Жыл бұрын
Thank you. great work out.
@dionerhodes1308 2 жыл бұрын
This is a good workout-adding 2 list! 💖💃
@sallydafoxfitness 2 жыл бұрын
Great moves 💪🏻
@Stelina.1423 2 жыл бұрын
I did this today..tq so much
@user-zd7od8kt8g 9 ай бұрын
Mercy me! What a wonderful workout.Really felt that.
@MsZelda98 2 жыл бұрын
The last set of squats was intense! Such a good booty workout!
@mme4173 Жыл бұрын
Thank you❤
@gustav3372 2 жыл бұрын
I'm totally fascinated Maddie! ☺️
@Pamo26 2 жыл бұрын
another great workout - I like the No Repeat
@robertcarolinar 2 жыл бұрын
Muy bueno Maddie, muchas gracias!! ❤️ ❤️ ❤️
@sushinful 2 жыл бұрын
love it
@janepaulsartre5713 2 жыл бұрын
Hey Maddie!! I love your workouts but I recently injured my knee and I feel bad because I cannot do most of the workouts now.😭 Can you make some of your knee-friendly workouts next? I'd really appreciate it!!❤️❤️
@flowbyers2825 2 жыл бұрын
this wonderful girl just lights up our lives xx
@allanyslaura4179 2 жыл бұрын
i love you, mad!!!!!
@FluksWorkouts 2 жыл бұрын
*Madfit Killed it again*
@gresamukaj4589 2 жыл бұрын
In love w your channel
@ajhenderson6393 2 жыл бұрын
Feeling the burn 🔥
@alicesgonemental 2 жыл бұрын
My booty and legs are CRYING! Loved this!!
@mariaale652 2 жыл бұрын
Awesome thank you Madddie! xoxo
@ronahmwanamwambwa2645 2 жыл бұрын
Thank you maddie ❤❤
@josygruijters3441 2 жыл бұрын
I LOVE YOU FOR THIS
@user-pe7ld9ze5y 2 жыл бұрын
I love it
@janedieuart 2 жыл бұрын
Those squat jumps at the end...the BURN!!!
@alessandravisona4758 2 жыл бұрын
Great!!! T'hank you very much 💪💪😘♥️
@hvrletuy 2 жыл бұрын
The last one absolutely kills
@rushalizungare1467 2 жыл бұрын
I m such a very big fan of you your workout is awesome love you a lot 💕
@robertcarolinar 2 жыл бұрын
Muy bueno! Día 30 del calendario de diciembre para mí. ❤️🥰🥰 Gracias!!
@charissasolik9129 2 жыл бұрын
You are the best!
@leelaferro 10 ай бұрын
Love u!
@msfit2908 2 жыл бұрын
Wowowowooow It’s really good workout and i like it🔥👌
@svetlanamoon92 2 жыл бұрын
i felt that burn in the end.. goosh thank you, Maddie
@kung-fusion 2 жыл бұрын
wow! it was so interesting
@mariapena340 2 жыл бұрын
Great! Me encanta, saludos desde Venezuela.
@amyrobb9506 2 жыл бұрын
Aww this was greaaaaaaat! thank you lovely!
@nadiastephen8772 2 жыл бұрын
Please do some knee friendly legs workout! Thank you!
@kenzbrownlee 2 жыл бұрын
Holy this destroyed my buns & quads 🔥 great workout Maddie!
@carolinavilchez6503 Жыл бұрын
Thanks so much for your wonderful time and your time. Your really fantastic 😍. You help me a lot of. I love your video training. Blessings. Greetings. From New York 🗽🎇🌃🌉🌹🙂💯👍👍💪💪
@krik_dushy4142 2 жыл бұрын
Круто! Прям то, что нужно. Спасибо!🥰
@laurenelizabeth2057 2 жыл бұрын
Love the no repeats
@ks8367 2 жыл бұрын
hi maddie!! thank you for uploading videos despite you app obligations :) i love your workouts and even the dance workout!! may i request please to have also a dance workout for music in 1970's or 80s? i am thinking of songs like earth wind and fire's September? :) thanks maddie
@carinnmichele7717 2 жыл бұрын
I second this!
@chiragsingh9582 2 жыл бұрын
Nice 😮
@yothesatribegedanken-gymby4426 2 жыл бұрын
Nice & intense 👍
@SzazaM077 2 жыл бұрын
Feeling it!😆💪❤
Joanna Soh Official
Рет қаралды 7 МЛН