15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif

Рет қаралды 12,759,020

4 жыл бұрын

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung
This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints are not too stiff from sitting all day long or training a lot. This helps to increase your mobility and flexibility :)
We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on. It’s a „Full Body“ Session
I’m actually super excited for this, since I really need to step up my stretching skills :D and I’m optimistic that I will stick to this better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!
xx
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel :)
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram / pamela_rf
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Music by Epidemicsound.com
www.epidemicsound.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 2 000

@PamelaRf1 4 жыл бұрын

Thanks for joining me for the live session this morning ♥︎ There was a tiny lack in the end of the livestream, so I re-uploaded the file! I’m super excited for this video as well, since I really need to step up my stretching skills :D I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!! xx Pam

@mae4363 4 жыл бұрын

omg hi pamela x

@mae4363 4 жыл бұрын

ily and ur workouts

@gazza477 4 жыл бұрын

Some yoga videos would be nice :)

@kresnacaca3991 4 жыл бұрын

Thank you

@mary04195 4 жыл бұрын

Paam!! ❤️❤️ Could you do a workout specific for lower abs?? Love u😘

@juupert1176 4 жыл бұрын

Flexible people: ThiS WAs So eASy Me: *cries in broomstick flexibility*

@gaiab9888 4 жыл бұрын

I'm so incredibly happy I'm not the only one. I just CAN'T do this 😂

@lg-vw7hz 4 жыл бұрын

I can do it but the split..😖..it feel like it my workout now.. Flexibility the one that i dont have. Like im gonna break my tissue ..😂

@lizetrocha 4 жыл бұрын

I’ve definitely lost my flexibility 😭

@compatiblesystem 4 жыл бұрын

Just keep going! Today you're seeing your limits...if you continue you will be also see yourself passing those limits!

@hannibal2279 4 жыл бұрын

Listen to the joint cracking 😂

@roxgo1085 4 жыл бұрын

This felt like 5 minutes however the 10 minutes workout feel like 2 years

@thatailurophile3706 4 жыл бұрын

Rox Go Same! Very tiring to keep up with the workouts 🤣🤣

@gabiprl 3 жыл бұрын

yessssssssssssss

@aaronxu1227 3 жыл бұрын

Actually, I do not agree

@rubycopisgam8221 3 жыл бұрын

hahaha

@alisaeng 3 жыл бұрын

And 2 yers feal like 1 minit, as well as 1, 5, 10, 15, 20 and 60 minets and hors do)))

@Janinasell 3 жыл бұрын

15:20 pam: "I sometimes get a headache in this position" me: "I sometimes lose a fart in this position"

@kirtigupta4962 3 жыл бұрын

Good, It means your digestive system is improving 😁😁

@Ryan-ff8le 3 жыл бұрын

Lol

@FabulosamenteFashion 2 жыл бұрын

What does it mean if it’s a p***y fart? 😭

@selinkalkan3032 2 жыл бұрын

Same HAHAHAHA 😂

@amyjackson2705 2 жыл бұрын

YEAH WHAT IS THAT?!?!?

@saramoooon 3 жыл бұрын

I love it when she say “ and you look like a pretzel”

@laurencarlton7863 3 жыл бұрын

OMG same!!

@JamNeno 3 жыл бұрын

yesss, that was so cute :D

@jinfeizhu4893 3 жыл бұрын

Thank you so much I've been curious about that word for a long long time and I don't know how to spell it... Now I finally know it!! XD

@eleonora2089 3 жыл бұрын

when did she say that? ahaha

@husk1942 3 жыл бұрын

In german its Brezel just a fun fact...

@pratimasharma2347 4 жыл бұрын

Finally found a Pamela Reif's workout which isn't really hard 😂😂

@lena0267 4 жыл бұрын

This isnt really a Workout

@pratimasharma2347 4 жыл бұрын

@@lena0267 Wait!! This can be called a stretch 'workout' routine. Alright??🤔 (U can search it too)

@finnorthen9845 4 жыл бұрын

Hard is relative

@melindagoh739 4 жыл бұрын

brilliant berbatov why 😂

@giangocnguyen4458 4 жыл бұрын

pastore perplexity: next is:“well done"

@sooling5529 4 жыл бұрын

okay but how is no one talking about her fit??? the red looks so amazing on her!!

@ariellak5088 4 жыл бұрын

haha true

@magnoliee 4 жыл бұрын

Everything looks good on her lol

@vlad.t__4995 4 жыл бұрын

But under... is better

@mamienovacuisine 3 жыл бұрын

I wonder what brand she wears 🤔 I always really like her outfits

@sooling5529 3 жыл бұрын

@@mamienovacuisine I think she usually wears Puma! She has a collection with them and is one of the ambassador (?) of sorts, so 90% of the time she's wearing puma. It tempts me so much to buy them cause they all look so fire!

@E13DHX 4 жыл бұрын

I am a big girl, i'm over 200lbs but after 3 weeks of doing this daily today i managed to hold my toes for 30 seconds! Before i started doing this I wasn't even sure i had toes 😂

@pakunamarfusa4621 4 жыл бұрын

Wow ❤

@nighthiker8872 4 жыл бұрын

Look in to the Keto (life) diet. Focus on cutting off foods that are not good. Even most all sugar. The key is only eating in a 6 hours out of a 24 hour day. I lost over 20 pounds 30 days. Learn to stretch to build Nitric oxide, that give you instead energy, and opens your arteries. This lower your BP. Hypertension sign of over weight, hard to focus can be gone for good. I make a healthy spicy soup every day to BREATHE again. To live a healthy alive life. I lost 20 pounds, cutting food, and walking. Working out, breathe through your nose, then hold-it, than let it out. That's Nitric oxide. That gives instead energy.

@nighthiker8872 4 жыл бұрын

Taking the first step, can make the difference.

@janelcornejo8597 4 жыл бұрын

Yes! GET IT! Post Script: love your hair💚

@merry_361 3 жыл бұрын

Yo go girl! You’re doing amazing!

@not-a-ghost2206 4 жыл бұрын

i don't know how someone can define her as "unfriendly" and "cold", while in this video she seems like the ever so friendly yoga teacher

@bellazionts8365 4 жыл бұрын

People say that because they are intimidated by powerful women - she certainly isn’t unfriendly

@mamienovacuisine 3 жыл бұрын

Maybe they are influenced by the German stereotype 🤷‍♀️ In the beginning I must admit I was intimidated by her (weird I know), but not anymore :) she always looks so happy doing her videos. It makes me happy too

@midnight3946 3 жыл бұрын

Maybe because she doesn't talk much in her video? I never thought she was cold, but I'm German so my Standards are low😂

@HoneyxLime 2 жыл бұрын

I usually feel intimidated by perfect ladies like her but I've loved her since the first time I saw her videos. I personally think she looks so friendly and that she's probably nice irl.

@user-bv9yi4fl9f 4 жыл бұрын

Is it just me or is Pamela's voice so soothing

@cosycovevlog3260 3 жыл бұрын

I would listen to a podcast with her voice any day!

@isabellahigueras5347 3 жыл бұрын

YES BRO, i love her voice and accent

@nicolettewaight1529 3 жыл бұрын

I hadn't heard her talk till this work out and I'm so glad she doesn't sound creepy 😬

@FMAiscool 3 жыл бұрын

I know, she's a really good trainer, physically and psychologically.

@user-cl8hq1lu2d 3 жыл бұрын

Ikr

@lolwtf3902 4 жыл бұрын

I was so sweaty from the 15 min HIIT workout I kept sliding everywhere on my yoga mat haha but I loved this one.

@ananas246 4 жыл бұрын

haha same

@coraburkhard9503 4 жыл бұрын

Searched for this comment😂

@yenni5076 4 жыл бұрын

I can imagine! 😂 I was sweaty too after the workout so I decided to put this routine before workout

@heyitsddiaries 4 жыл бұрын

@@yenni5076 just a friendly note :) make sure you don't do this kind of stretches if you're not warmed up, it could lead to serious injuries in your muscles or ligaments/tendons (been there, done that, really wouldn't recommend 😂) If you are too sweaty after a series of exercises, get a towel and wipe yourself a bit, maybe wait 30-60 sec to stop sweating heavily and then do this stretch.

@ndmaleia6702 4 жыл бұрын

most relatable comment ever.

@purpleicemix1909 3 жыл бұрын

Me while doing optional workouts : fiTnEsS iS mY PaSsIOn

@rohithjacob4699 3 жыл бұрын

Soo relatable

@cocola4373 3 жыл бұрын

Yes Lmao xd

@itsmandy8732 3 жыл бұрын

Dude....this is everything 😩 I've had horrible chronic hip pain since having my child in 2015. I'm addicted to the hip stretches lol first time I did them it felt like my hip was being moved for the first time in years, absolutely incredible 😂 since starting this my hip pain has decreased significantly. Thank you!

@aytachale 3 жыл бұрын

I have the same problem, only that it is double since I have two kids! I will try these exercises hoping that it will help me too!

@mariana7802 2 жыл бұрын

Oh wow I brought this up to my physio and chiro once and they pretty much disregard it... that's what it's from ! Since having two babies 2017 and 2019 my hips hurt for now reason sometimes

@HoneyxLime 2 жыл бұрын

I've had horrible low back pain ever since I had my daughter! To the point that I had trouble walking because my legs were feeling numb. I went to a chiro and he showed me some stretches and I felt a lot better but not enough to not have some trouble walking. Ever since I started doing this video every day at least once (aiming for twice) I am almost pain-free and it's only been two weeks that I started doing these!

@chelseasircy6975 Жыл бұрын

Same!

@laurap5583 4 жыл бұрын

Words cannot express how much I needed this. This was all that was missing from your extremely diverse channel, thank you Pam (and of course Dennis) ❤ I haven't even missed the gym all that much thanks to you and your hard work. Following your weekly Insta routines religiously. Loads of love from the UK! ❤❤

@PamelaRf1 4 жыл бұрын

oh that's awesome!!! so glad to hear! 💗

@temposetter1091 4 жыл бұрын

@@PamelaRf1 i have a smol crush on u x

@giangocnguyen4458 4 жыл бұрын

tempo setter: wait so you’re in love 😍 with her?

@temposetter1091 4 жыл бұрын

@@giangocnguyen4458 ok a little. do u think i have a chance with her x

@giangocnguyen4458 4 жыл бұрын

tempo setter yes, obviously tell her this:“Pamela, I love you.”

@paper7planes 4 жыл бұрын

I must be hungry because when she said "lets start with neck rolls" I heard egg rolls and got excited

@jessicawalker3614 3 жыл бұрын

Sounded like neck rolls to me.. but now I do want egg rolls. Thanks for that! :)

@tatermister5045 3 жыл бұрын

Mmmm, egg rolls.

@bhajansarkar8742 3 жыл бұрын

😂😂

@astrexia356 4 жыл бұрын

*"Remember to breathe."*

@acer4pidacer4pid15 2 жыл бұрын

Wow 350 likes an no reply

@user-gv2lr4ub2t 4 жыл бұрын

This is my favourite stretching routine that I've ever done. Nice music, Pamela's calming voice... the vibe is amazing and so relaxing. I love this, thank you!

@lilotata93 4 жыл бұрын

Pamela: 😌🧘🏼‍♀️✨ Me: 🥵🥨

@ariellak5088 4 жыл бұрын

yess omg

@emmali1710 4 жыл бұрын

the bread lol that's me

@mamienovacuisine 3 жыл бұрын

@@emmali1710 it's a pretzel! >< Not bread 😂😆

@laravakili4354 3 жыл бұрын

Pamela: Try to straighten your back My back: I don’t think so...

@AuthenticGogetters 3 жыл бұрын

😂😂😂

@TheAnnCa9 3 жыл бұрын

I usually don't comment on anything, but this workout is just so lovely... Super easy yet super efficient at easing the pain in my back/shoulders. Definitely recommended to anyone with a sedetary lifestyle!

@vibingaby6258 4 жыл бұрын

the “ shoulders” stretch cracked my back ... THANK YOU !

@lenischl 4 жыл бұрын

Finally a stretching session from her I can do after my daily Pam workouts 😍

@ldanzamariastile3536 4 жыл бұрын

try a more dedicated stretching channel if you want to improve your stretch my flexibility has really improved a lot since I discovered this channel and my posture working in the office all day in front the computer really ruined my posture now it's a lot better since I've been doing the tutorials on this channel I'll you the link kzfaq.info/get/bejne/l7aDh6qY2cqqe5s.html

@saana5422 4 жыл бұрын

brilliant berbatov no i mean some dynamic light stretches are good but too much is bad before exercise. Longer stretches are good after workout

@temposetter1091 4 жыл бұрын

@@saana5422 why bad before?

@hoianne121 4 жыл бұрын

@@temposetter1091 cracks in your muscles appear when you exercise. If you do a too long warm up, there are already too many cracks, so that you can cause real workout damage. The aim of the warming up is to improve blood flow and to provide preload to the muscles, but it should not be too strenuous. That is why a warm up is always shorter than a cool down! A stretch is also better as a cooling down because it allows your muscles to relax again.

@temposetter1091 4 жыл бұрын

@@hoianne121 wow thank you sm for this!

@laramariesbeauty 3 жыл бұрын

‚Find your Balance‘.. Step one: have a balance😂

@ronweasleyisme 3 жыл бұрын

It's just your brain and flexibility messing with you😂

@extradolce5248 2 жыл бұрын

I usually don't like longer stretching routines like this one, but i have to admit that it felt amazing... was 15 mins but it felt like 5. Super relaxing :)

@kayleighbradley3314 4 жыл бұрын

Can’t wait for this! Been wanting Pam to do something like this for the longest time 😁 thanks Pam 💖💖

@PamelaRf1 4 жыл бұрын

💖💖 you're welcome!!

@kayleighbradley3314 4 жыл бұрын

brilliant berbatov erm ok?

@kellyr9474 4 жыл бұрын

@brilliant berbatov Why are you so creepy? You literally reply to every comment (not even joking) in a creepy, narcissistic way. Leave Pam alone.

@boxtobox1024 4 жыл бұрын

@@kellyr9474 it's not creepy just appreciation

@emilyapezaro4033 4 жыл бұрын

@@boxtobox1024 no he's creepy, she's right...

@summerv6602 4 жыл бұрын

Hi, just wanted to mention that some more dancing workouts with more modern and happy songs (such as your last one) would be so great! Moreover, I havent seen a inner and outer thigh workout on your channel yet, so this might be a new video idea ;) thank you for everything

@Lara-uj7nx 4 жыл бұрын

She will post a thigh workout on Friday, i think :)

@Zayadi.San15 4 жыл бұрын

It’s coming Friday

@gianamani8 4 жыл бұрын

@brilliant berbatov somebody has a little crush on her, can't blame him haha

@steffir5714 4 жыл бұрын

Gia namani thought the same 😂

@temposetter1091 4 жыл бұрын

@@gianamani8 yes

@kassidywoytek6785 3 жыл бұрын

Pamela with her legs and arms straight: we kind of look like a pretzel Me: I don’t think this girl has ever seen a pretzel

@maja194 3 жыл бұрын

Well she’s German so I’m pretty sure she has😂

@chrisgestalis3563 2 жыл бұрын

Maybe Brezel sticks ?

@HombreWithAnOmbre 2 жыл бұрын

It's because you're twisted in the middle

@Mai-id4fw 3 жыл бұрын

My bone cracked and my fat folded, but it was great to stretch again 😆☺️ It’s been awhile since I’ve stretched which I should be doing it every day. Thank you, Pamela, for this!!

@abbeyphillips5861 4 жыл бұрын

Pam: I need to work on my stretching skills Also Pam: *Contortionist Positions*

@abbeyphillips5861 4 жыл бұрын

@Cotton Mouth well I obviously have. Can't anyone have a joke these days?

@evierobertson6278 4 жыл бұрын

This is exactly what I was thinking 🤣🤣🤣

@mamienovacuisine 3 жыл бұрын

@@abbeyphillips5861 😂😂😂😂

@kingafeher6987 4 жыл бұрын

10:39- Sie hat zufällig "jetzt" gesagt.😂💗

@dinimuater9237 4 жыл бұрын

Ist doch nicht schlimm❤️

@kingafeher6987 4 жыл бұрын

@Zeynep yes. 😄

@annajazminreko7326 4 жыл бұрын

Ich habe es nicht bemerkt 😵

@simonesbeautychannel 4 жыл бұрын

ive lived in the us for 3 years and still to this day I can't avoid saying "jetzt" and "also" hahahah

@PamelaRf1 4 жыл бұрын

haha TRUE :D ist mir gar nicht aufgefallen

@iamgod.period.4644 4 жыл бұрын

When I first did this stretching I could only reach my knees. But after doing it for several days, my flexibility improved sooo much! Now, with some effort, I can reach my toes and I'm so happy! So anyone out there who finds it difficult because you're not flexible enough, don't give up, you can do it! Thank you Pamela for sharing these exercises with us!!

@kateroyax Жыл бұрын

Great comment! Best wishes from blind artist, I dream to be sportgirl))

@viysal 3 жыл бұрын

I feel sooooo peaceful after this (and the rest of today’s “easy Friday” routine) 😴😴🥰🥰

@yingzhao2476 4 жыл бұрын

This is exactly what I need. Thanks Pam Pam

@PetterHughes 4 жыл бұрын

Did this workout live at 1am before going to bed since I live in Canada!

@sfxs9090 4 жыл бұрын

Don't worry Simon, I care

@maleehaaamir665 4 жыл бұрын

Nice!

@kico2729 4 жыл бұрын

@@sfxs9090 Kindest comment I read today! :)

@PetterHughes 4 жыл бұрын

@brilliant berbatov Only those who haven't been doing Pam's workouts don't care

@MsLovelyGirl11 4 жыл бұрын

@@sfxs9090 This comment made me smile :) thanks for your kindness!

@alexamiculob5943 4 жыл бұрын

Am I the only one who can’t do half of the poses? Can’t even put both my thighs on the ground for the butterfly pose lol i’m so not flexible

@Sauvieh6 4 жыл бұрын

you are not the only one!

@GremlinAkadaka 4 жыл бұрын

Same, whole reason I wanna do it everyday and improve my flexibility lol

@waleriaheinze3691 4 жыл бұрын

I feel you😂 I thought what kind of exorcist shit is this

@mamienovacuisine 3 жыл бұрын

The worst for me was the duck (or bird? Don't remember) pose. Couldn't touch the ground 😑

@lucyhopkin8756 3 жыл бұрын

same!! and this one might be only me but every time I do the hip flexor I fall over. like I can’t even get into that position without keeping my knee on the floor

@katerinakrasova4293 3 жыл бұрын

This became my everyday evening routine and I can see myself getting more flexible by day

@oliverjue 4 жыл бұрын

When she said,’that was everything..’ i was like what!? Finished already!? That was fast LOL..

@theresa6034 4 жыл бұрын

Hi Pam, I did like this stretching routine even though I thought that the exercises were too short to really sink in and focus on the stretch. I would prefer less exercises to give us more time considering we also lose time when changing positions. I feel like I was rushing through this routine which tbh wasn't that effective. But that's just my honest feedback. I do appreciate all your work!

@sebastiandix2280 4 жыл бұрын

I agree! I frequently pause the videos! But I guess once you learn the video by heart it becomes really time-effective.

@keiwa11 4 жыл бұрын

Maybe you can also try playing the video on slower speed? Maybe could help

@Anastasia-vo3si 4 жыл бұрын

@@keiwa11 oh that is actually a very god idea, thank you !!

@imeldam1183 4 жыл бұрын

All these moves are very familiar to me because I have been doing yoga for 14 years, these are all very standard and traditional yoga moves. In real yoga practice there is more time to really ease into these positions, there is a lot of emphasis on breathing and focusing on how your body feels. A yoga class takes at least an hour, time effectiveness is not a concern. Although I love Pam’s fitness routines, I am in two minds about this one. This contents could easily have filled 30 minutes.

@milenaxx9324 4 жыл бұрын

@@imeldam1183 totally agree, but that was not a video about yoga moves, it was just about stretching :)

@user-fs1wc4hn3k Жыл бұрын

Thank you Pamela for this amazing stretching session! I always do it after a long day in the office

@bellasupine23 2 жыл бұрын

Thursday has become my fav day now since joining Pam's weekly plan!!

@RobustArid379 Жыл бұрын

finally, peace and quiet yoga, and no music. mindful of calming the nerves. peace in the mind fells good.

@nicoleairlie9200 4 жыл бұрын

Loved this! Couldn't believe how quick it went, definitely could do 30mins! Thank you Pamela!

@phaethon6145 Жыл бұрын

i’m a male who has constant back and neck pain due to some orthopedic issues in my spine, and i can’t tell you how you help through my pains. i’m in tears every time i do your stretches; it helps me greatly through my day. i am in love with you pamela, thank you

@esramoi 3 жыл бұрын

I do this every morning Pamela

@egalegal9313 3 жыл бұрын

First times I wasnt able to do so many of the poses like she did. Weeks later I can do it like her. Thanks Pam🥺

@bentebeauxe8057 3 жыл бұрын

The shoulder stretch after yesterday's upper body and b(r)east training was sooooo painful but it felt really good afterwards

@f41ryb0n3s 3 жыл бұрын

this was so relaxing and easy. would love a stretch for increasing height!

@lynnwang3098 3 жыл бұрын

OMG, it's like watching a living version of Barbie giving workout tutorial :')

@nikolettazacharatou6016 4 жыл бұрын

This workout was sooo good and relaxing. We need a longer one❤

@user-nb4en6bt6h 11 ай бұрын

I had cero flexibility ...2 months doing your exercises everyday and already have seen lot of improvement. Thank you Pamela, best teacher ever 🎉

@richaverma6984 3 жыл бұрын

Doing this while in fever. That's how much I love this stretching sesh. 💛

@4330076 3 жыл бұрын

Thank you. I've been doing your exercises and stretches for more than a month so far and they've helped me a lot with my back pain and migraines. Gracias

@cakeandcats5860 2 жыл бұрын

ive been working out for a year now but i still come back to this stretch , its just so good

@capnmoineau7350 3 жыл бұрын

I've been watching your videos recently and I'm just in love with them! You're such a good presenter, your videos tend to be difficult (for me at least😂) but I go through them feeling fulfilled after. You also have a great personality, it's very light and calming, and you're not trying too hard like some other channels I've been on. All in all I recommend your channel to anyone who wants to workout and tone their body.

@schmadudel7731 2 жыл бұрын

The set she’s wearing always motivates me, I wanna look nice in a set like hers ☺️

@miatorres3666 3 жыл бұрын

The first stretch video is the best of the best! It really stretches ur body from head to toe.

@kaitlyncoffee7568 4 жыл бұрын

This was the best stretching routine I’ve seen in a long time!!

@emmynguyen1581 Жыл бұрын

You are the best Pam, thank you for all your videos ❤

@maskdgrindr6342 Жыл бұрын

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

@user-mq5wi1si5b 3 жыл бұрын

This stretching is the best program for feeling healthy and happy for the whole day using 15 minutes only! Thank you Pamela!

@alena1716 3 жыл бұрын

This orange set is beautiful💛

@catdog9670 3 жыл бұрын

I've been trying to do this workout every day (key word: "trying"), and I've noticed that in the wide forward fold, when I go to the right, I can finally touch my toes with my left hand!! It was so exciting! I'm no longer a stiff board lol

@SandyBrandes 4 жыл бұрын

Great Video:) I tried your workouts every day for 2 weeks. The results are stunning. I would be so Happy if you watch this. I hope it is ok that i put your picture in my Thumbnail. Thank you for your Amazing Videos 😊😘

@keiwa11 4 жыл бұрын

In what do you feel the change?

@samshepperd2877 4 жыл бұрын

12:23 “try to put your head on your knee”... Is it normal that my head was laying on the middle of my shin😂

@notpineapple1122 4 жыл бұрын

I was wondering the dame thing😂

@benjamingraham1291 3 жыл бұрын

Yes. 😂

@Anime.artsand.drawing 3 жыл бұрын

That felt so good for a relaxing morning before school.

@bethanychown 4 жыл бұрын

Honestly this is the best stretch workout, its calm and cooling, love love love

@lilileilei1 3 жыл бұрын

Thanks Pamela, I try to do this or the 30 minute one every day. It's my absolute favorite. I feel so good and I can almost touch my head to my knees now.

@emilybratz709 3 жыл бұрын

I do this stretch everyday before I work out and it keeps my muscles from being tight and I feel loose. I absolutely love it.

@wendillasfam Жыл бұрын

I need to do this everyday! So far I loved the first time! I forgot how important is to feel myself in my body, thank you 🙏🏼

@annelit4778 4 жыл бұрын

This is the video I've been waiting for. It's PERFECT!!

@PamelaRf1 4 жыл бұрын

thank you!

@helenaf1134 4 жыл бұрын

Das Daily Strech ist echt super bei mir hat sich sofort alles gelockert und meine Beine und Rücken haben geknackt

@jrgane6924 Жыл бұрын

another great morning stretch pam!

@maskdgrindr6342 Жыл бұрын

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

@jagratias 6 ай бұрын

I love you and all that you do for us in wellness ❤

@dukenegju Жыл бұрын

Thats a good full body rebalancing, also with nice music - not too much and not too less. Love

@sd9059 4 жыл бұрын

Thanks Pamela 💪🏼💙

@PamelaRf1 4 жыл бұрын

@nitabsw33t 2 жыл бұрын

Pamela’s accent is so cute!! I love it when she says “pretzel” too adorable lol 🥰

@anitaaaa284 2 жыл бұрын

I actually love it, thank u Pam😮‍💨💞

@djapfelmus0002 4 жыл бұрын

Finally a new workout🥳🥳🥳

@0kay446 3 жыл бұрын

I still don't know if the background is just a wallpaper or it's real.

@Mona-vh8zs 3 жыл бұрын

I think it’s a wallpaper hahah, but honestly I just realised it 🤯

@_sarah_6237 3 жыл бұрын

It's real - you can see it in her Stories on Instagram☺

@stevenlang9849 3 жыл бұрын

@@_sarah_6237 It's a wallpaper. She even showed how those rooms looked before and when she bought those and where

@mariamaria-nj3fy 3 жыл бұрын

Its a wallpaper

@reginapayan223 3 жыл бұрын

it´s a wallpaper. I saw on Instagram when she said it

@sidorkomarina1 3 жыл бұрын

The best stretch. Pamela always knows how to make it better. You can’t find anyone as good on KZfaq. ❤️❤️❤️

@katieadalinedeanmcgowan7268 Жыл бұрын

Thank you Pamela Reif for the beautiful Stretch workout.

@polarbear9838 4 жыл бұрын

This is the first time I'll be stretching in my life.. thanks Pam ❤😁

@christinateuma459 4 жыл бұрын

15:15 one way how to fit your body in a luggage to travel anywhere for free lol

@purvikag7241 3 жыл бұрын

Pam's voice + Background soft music = Super relaxing workout 😍😍😘😘

@lxmango1493 3 жыл бұрын

Spacing out during stretches after three videos of pam, great day! All the best to friends who are working to build your bodies! Ultimate thanks to pam for making these videos free:)

@yadiramagallanes9333 4 жыл бұрын

“Spine Mobility” it feels so amazing 😉 I loved it

@honeyissues6949 2 жыл бұрын

I’ve had minor scoliosis symptoms since i was little due to the disability on my left arm so I have been searching for good spine exercises for a long time. This video really helped me to get up and just do it and i can feel the strength and power not only on my spine but my whole body! I feel so good about my body’s capabilites when I workout and finally started not getting upset when i can’t do stuff with my left arm 🧡

@Bexy 3 жыл бұрын

The best stretch workout on KZfaq 😍

@arieseffie1154 3 жыл бұрын

Wow! Thanks for that Pam! Also I never knew I could do the stomach stretch and the back stretch. I'm really happy👍

@jessbirchall1126 4 жыл бұрын

That was sooooo relaxing I was yorning by the end😂I DEFINITELY felt the stretch tho

@alexismpy 4 жыл бұрын

So happy to find this stretch after the thigh workout. I can finally relax and catch my breathe. Thanks.

@nickole_kr5511 8 күн бұрын

The best stretching exercises. ❤️

@userunknown. 11 ай бұрын

came frrom the workout plans to say this was NEEDED. Thank you for including it!

@Hijabi-gt2ry 4 жыл бұрын

This is soooo good especially when you're on your period

@cookwithcel1455 3 жыл бұрын

Itll be easy they say, itll be fun they say... Me: They were right 🤣🤣 i feel much better

@zoex7993 3 жыл бұрын

Wow! This is the first time I heard her speak! It was startling to me at first b/c i was just expecting music like usual. Nice to learn more about you,Pamela. Thank you for being such an inspiration!

@alyahaiym282 Жыл бұрын

I would be lost without this stretch, and Pamela's workouts. Thank you 🤩

@abrielle13 3 жыл бұрын

I use to be super flexible as a kid in gymnastics. I'm working on getting my flexibility back. This was very relaxing. Thanks. Also, the gymnast in me had to point my toes the whole time, I couldn't put my feet flat like that 😅

@marcelacortez3095 3 жыл бұрын

not a gymnastic, but the ballerina in me did the exact same thing hahahahah

@adorabusby740 Жыл бұрын

used to do diving and same