🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥

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BurpeeGirl Short Workouts

BurpeeGirl Short Workouts

Күн бұрын

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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's target those saddlebags with this fun dance cardio workout. Burn calories and tone up to get slimmer legs and toned glutes! Get your steps in, burn calories and tone the inner thighs, outer thighs, as well as your glutes!
Let's sculpt those hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS WORKOUT
- WEIGHT LOSS
- GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
#saddlebags #hourglass #weightloss
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허벅지 운동, 다리 날, 날씬한 다리, 허벅지 지방 연소, 다리 지방 연소, 날씬한 송아지, 점프 운동 금지, 허벅지 안쪽 운동, 점프 운동 금지, 마른 다리 운동, 허벅지 간격 운동, 엉덩이 지방 감량, 안장 가방 줄이기, 다리 슬리밍, 20일 만에 날씬한 다리! 10분 점핑 금지 조용한 가정 운동초보자 운동, 셀룰라이트 줄이기, 날씬한 다리 만들기, 탄력 있는 다리 만들기, 엉덩이와 엉덩이 조각을 위한 효과적인 운동, 슬림다운, 허벅지 간격 줄이는 방법, 새들백 줄이기, 허벅지 슬리밍, 엉덩이 운동, 유산소 운동, 날씬한 허벅지 효과가 있는 다리 운동 | 허벅지 안쪽 & 바깥쪽 지방 태우기(점프 금지), 유산소 운동 금지, 아파트 운동, 엉덩이 운동, 모래시계 운동, 엉덩이 키우기, 허벅지, 날씬한 허벅지, 허벅지 운동, 허벅지 간격, 허벅지 간격 운동, 1주일 만에 허벅지 간격, 허벅지 지방 연소, 집에서 허벅지 운동, 허벅지 운동, 지방 연소를 위한 허벅지 운동, 지방 감량을 위한 허벅지 운동, 탄력 있는 다리를 위한 허벅지 운동, 날씬한 다리, 날씬한 다리 운동, 날씬한 다리와 허벅지, 날씬한 다리와 허벅지 운동, 날씬한 다리 여성, 7일만에 탄력있고 날씬한 허벅지 | 10분 초보자 다리 운동, 1주일 만에 날씬한 다리 슬림 다리, 허벅지 안쪽, 허벅지 안쪽, 허벅지 안쪽 운동, 다리 지방, 다리 지방 빼기, 마른 다리, 점프 금지

Пікірлер: 39
@BurpeeGirlShorts
@BurpeeGirlShorts 28 күн бұрын
Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@ibolyasandor3887
@ibolyasandor3887 21 күн бұрын
I love this workout it was excellent, full of energy and very dynamic! Thank you so much and have a great day!❤
@elbasofiasantillan4755
@elbasofiasantillan4755 25 күн бұрын
Holaaa.Hoy viernes estoy haciendo esta rutina que me faltaba hacer ! Gracias ! Y buen fin de semana para vos y tus seguidores !!!❤👋👋👋🇦🇷
@oO0h1167
@oO0h1167 28 күн бұрын
おはようございます❤ ありがとうございます👍️👋
@julets2923
@julets2923 22 күн бұрын
Сделано 12.05.2024 Thank you very much ❤❤❤
@yonoka66
@yonoka66 17 күн бұрын
ahh oui j'adore pour travailler les fessiers et cuisses.... merci beaucoup !!😃😃
@lizbethclay1177
@lizbethclay1177 25 күн бұрын
Such a wonderful workout!
@adalidlanda8027
@adalidlanda8027 26 күн бұрын
Muchas gracias, es maravilloso q nos compartas tus rutinas. 🎉
@IdaYulian
@IdaYulian 28 күн бұрын
Mantab sekali ini...
@lisaprettypetals
@lisaprettypetals 27 күн бұрын
Thanks Lucy❤️
@soniasestini1020
@soniasestini1020 24 күн бұрын
Beautiful❤thanks Andrea
@user-gt6iw6eu6z
@user-gt6iw6eu6z 26 күн бұрын
Thank you very much!!! ❤❤❤🎉🎉🎉
@lesowa
@lesowa 21 күн бұрын
Спасибоо!)
@Irina_Nekrasova_
@Irina_Nekrasova_ 28 күн бұрын
Доброе утро! Сделано, спасибо! Минус 160 калорий!
@nicoleanglisani8511
@nicoleanglisani8511 11 күн бұрын
Merci beaucoup 👏 👏 👏 ❤❤❤
@shirleysampaio637
@shirleysampaio637 28 күн бұрын
Demais❤❤❤❤top
@tammyb7067
@tammyb7067 28 күн бұрын
Hi BG.. wonderful addition to your workouts. Thank you as always for keeping us inspired and moving ❤ Tammy NYC xo
@isabelgonzalez3085
@isabelgonzalez3085 16 күн бұрын
Nice thank you ☺️ ❤❤❤❤😅😅😅😅
@brightlightministries8764
@brightlightministries8764 26 күн бұрын
Loving these slim upper and lower body workouts. Great add on to a bigger workout! Thanks BG!!
@yasminfariarini784
@yasminfariarini784 Күн бұрын
Thank ypu
@xhoanaxhafa
@xhoanaxhafa 28 күн бұрын
Super❤❤❤❤❤
@user-nq8pw1kf6x
@user-nq8pw1kf6x 27 күн бұрын
Thank you ma’am 🎉
@InesPereira-ko2cp
@InesPereira-ko2cp 27 күн бұрын
Amando fazer os exercícios ❤❤
@LoveIsKindBeNice
@LoveIsKindBeNice 27 күн бұрын
Thank youuuuu!!
@kirstikallijarvi2317
@kirstikallijarvi2317 28 күн бұрын
Thanks ❤❤
@laboniakhter4600
@laboniakhter4600 20 күн бұрын
super❤
@elsypilarpeonlarraga500
@elsypilarpeonlarraga500 20 күн бұрын
Rutina hecha Muchas gracias de verdad la disfruto al 1000 Dios te bendiga desde la ciudad de México a martes 13 de mayo de 2024
@user-ot8ie7eg8v
@user-ot8ie7eg8v 27 күн бұрын
❤❤❤❤❤
@mamathamadhu7342
@mamathamadhu7342 28 күн бұрын
Tq gal❤❤❤
@mariamoraes9014
@mariamoraes9014 21 күн бұрын
❤❤
@martinakopp9104
@martinakopp9104 24 күн бұрын
❤❤❤❤❤❤❤❤❤
@judya8392
@judya8392 28 күн бұрын
Hi Andrea! I LOVE this type of leg toning!! What is your take on adding 2.5 pound ankle weights? At first I thought perhaps that would strain the hip flexors but at 2.5 pounds, I really dont think that would be the case. What do you think?
@user-bq3tg5ct3z
@user-bq3tg5ct3z 28 күн бұрын
Спасибо за ефективную тренировку!!Получила огромный заряд бодрости и энергии!!!❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 24 күн бұрын
Hello you can add the ankle weights. If is ok for your fitness level.🤗🤗🤗
@soniagarciafernandez3217
@soniagarciafernandez3217 28 күн бұрын
🎉🎉🎉❤❤❤
@user-vt1bi7dy9s
@user-vt1bi7dy9s 28 күн бұрын
🥰🙏🥰
@mariadelaonuno4959
@mariadelaonuno4959 27 күн бұрын
Gracias 07/05/24
@42kellys
@42kellys 25 күн бұрын
9, 05 2024
@Kerryztaem
@Kerryztaem 15 күн бұрын
Sweat well👍💦💦💦thank you 💛
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