10 Minute CARDIO BLAST | At Home Workouts

Рет қаралды 9,885,164

4 жыл бұрын

Get your HEART PUMPING and CALORIES BURNING with this fast 10 minute walk! Workout from Tone Every Zone.
If you need a Cool Down, go to our Cool Down video here: • Cool Down Walk | Walk ...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Пікірлер: 1 500

@Tornado82s 3 жыл бұрын

Who else like listening Leslie say "Walk, walk, walk" ????❤️❤️❤️

@brittanyhul7989 3 жыл бұрын

I like when KZfaq's auto captions say, "Wawk wawk wawk" 🤣

@Tornado82s 3 жыл бұрын

@@brittanyhul7989 even better 😹😹😹

@radhikakulkarni2379 3 жыл бұрын

I love it.... 😍😍😍

@Mxnesh 3 жыл бұрын

simp

@nilaykavak2192 3 жыл бұрын

@@Tornado82s .njh.

@dr.swatijoshi4066 4 жыл бұрын

Hey Leslie, I am a counselor in India and the only thing that has kept me going and taking care of others, amidst this lockdown is walking with you. I feel rejuvenated and energetic walking with you. You are simply awesome!

@LeslieSansonesWalkatHome 4 жыл бұрын

Dr. Swati Joshi- Thank you for your support. We're so happy we can provide walks during this tough time. Thank you for letting us into your home. It's remarkable how great we feel after walking! Walk walk walk! :)

@olgamendez2736 3 жыл бұрын

Im 54 years old , i have arthritis in my spine, lots of pain , after starting exercise im feeling great , no more pain , lost 15 pounds in two mounth, i thank God , bless you Leslie, blessings here from Puerto Rico, even got my daughter to do the walk💪, even bought your video, yesss God is good yey , YOU GO GIRL🤣 (leslie), we love you to, THANKS FOR FOR SPREDING LOVE AND ENERGY, i walk , walk ,walk🙏🎊👏👏👏💪🏃‍♂️

@jehbabacus9291 4 ай бұрын

So theres hope for me❤🙏

@healyourself9352 4 жыл бұрын

This walking exercises have been a life saver .I started two months ago I was 102kgs and my waist was 46inches,two months later I shed 10kg and 7inches off my waist

@Applebutt404 3 жыл бұрын

Congrats!! Is there any videos you recommend the most?

@faizatariq5187 3 жыл бұрын

Only 10 mint exercise daily

@zahedakhan9108 3 жыл бұрын

R u serious, with jus 10min walk u reduced so much...

@pooja3408 3 жыл бұрын

Did u had any diet with it ? Pls reply me........😅

@Na-ej3lm 3 жыл бұрын

b g8

@Tinnyjaay0112 2 ай бұрын

I never get bored with Leslie!! She helped me on my weightloss journey.

@valmason7422 4 жыл бұрын

Always smile when doing your workouts& often say walk walk walk walk & my husband gives me a funny look 😂

@deekshamaddi1058 2 жыл бұрын

Love the workout, absolutely!!!!Leslie is the only sensible coach around, she makes the workout work, whether you are 17 or 70!!! You are incredible, Leslie!!!...

@RuthRogersWright 3 жыл бұрын

Thanks Leslie I discovered your wonderful walk a few years ago when I was slowly recovering from back injury. You make me smile like an old friend.

@kristieparmer4724 3 жыл бұрын

Thank you so much for being with us in this hard time. Me and my children have been walking with you now for 3 years. I am so happy I saw that new video.

@vismaya.9604 3 жыл бұрын

Leslie... No words for your energy and the walk a Mile. You have put in life back to me👍

@brendavaronnewton9369 4 жыл бұрын

Perfect for my break time while working at home! Love the energy!

@fitnessfreak306 3 жыл бұрын

kzfaq.info/get/bejne/q75dbK6Ix5bUfac.html

@Maple108 4 жыл бұрын

This is gonna be my early morning and before bed workout for every day💕

@terrarosa8249 4 жыл бұрын

Is it helpful to burning the calories?

@cmaheshxyz 3 жыл бұрын

I love the 1 mile walk..it does miracles and walk walk walk by leslie is fabulous..... i have been doing for 1 month and i feel very fit now

@yayagassama2057 3 жыл бұрын

I started this workout a few days. It's amazing. My two year old boy loves it. He literally forces me to it even if I am sick. Keep up the good work, Leslie.

@ilhaammisbah2990 4 жыл бұрын

Thank you very much Leslie, It's been beautiful walking with you. I love it.

@nnnn-pv4rn 4 жыл бұрын

Everyday I will do 30minute walking exercise! At any time It's so easy to follow. I'm feeling rejuvenated after doing this exercise! So excited to see Leslie video

@TeganM.C. 4 жыл бұрын

The most amazing workouts! Leslie always gets it done! 14 years strong in the walk at home again and I still do it everyday! I hit a snag in my life even before the current unfortunate events that are going on in the world, and couldn't get outside to do my exercise. Leslie's workouts always kept me going so I didn't have to give up my fitness. Thank you Leslie always from the bottom of my heart!

@helpfulnatural 4 жыл бұрын

Same here! I dislike going out walking in crummy weather, I live in an area that gets tons of snow from December to April. :-( I also hate cold weather so being able to do this indoors is a huge plus! :-) I've been using Leslie's DVD's for 7 years and love them! :)

@whiteangel7777777 4 жыл бұрын

Same I love her xx

@LeslieSansonesWalkatHome 4 жыл бұрын

Tegan! Thank you for walking with us for 14 years! We're so happy that we can provide walks with you during this tough time. Thank you for letting us into your home. Keep up the great work. Walk walk walk! :)

@whiteangel7777777 4 жыл бұрын

Can’t believe she is 58

@TheLBBodyCo 4 жыл бұрын

Tegan Crutchfield good workouts 😀😀😀

@mariaprice8306 Жыл бұрын

I always enjoy this quick 10 minute boost to get my morning going

@nicelabogadil443 2 жыл бұрын

Thank you so much Leslie, I've shed a lot of sweat, makes my day extra special. I love walking with you all, I have fun. Thumbs up.

@zinatremtulla8133 2 жыл бұрын

Always enjoy work out with you Leslie

@annbithell1205 3 жыл бұрын

I am a woman of 67 , I did your 10 minute routine for the first time and I really enjoyed it. Thank you so much I feel so good I will be doing more.❤❤❤💯💯👍👍👍👍👍👍👍👍

@grandpiano313 4 жыл бұрын

My children and I are walking with you everyday as part of our exercise routine. They are only 5 and 9 but they love our walking workouts!

@LeslieSansonesWalkatHome 4 жыл бұрын

Elisabeth- That's so great! We would love to see pics of you and your kids walking. Feel free to send them to us at admin@walkathome.com. Way to go!

@purdypatel7484 4 жыл бұрын

Elisabeth Tyler me to

@dr.ramachandrah1480 4 жыл бұрын

Mam l like ur walk at home exercises nd ur positive talking about our fitteness I followed u really I get positive energy from ur words now my wt is 84 that is the sad thing about me tx for giving such a positive energy for me tq very much mam from malathiramachandru From India

@joycebaker5568 4 жыл бұрын

@@dr.ramachandrah1480 ploughing 0mik8

@graceslyricvideos1499 3 жыл бұрын

@@LeslieSansonesWalkatHome i really wants you to answer me as well....

@nasahchannel5593 4 жыл бұрын

I have been following your videos from the past 2 years and I'm doing it everyday And it's really amazing ❤️❤️❤️❤️ Keep up the good work.

@LeslieSansonesWalkatHome 4 жыл бұрын

Nasah! That's fabulous! We're so happy to hear you've been walking with us every day for TWO years. You should be very proud! :)

@fitnessfreak306 3 жыл бұрын

kzfaq.info/get/bejne/q75dbK6Ix5bUfac.html

@_angelicx_2620 2 жыл бұрын

That’s great!… but can I know wat progress uve got while doing this walk😊?

@nelmajeanfuentes1906 4 жыл бұрын

Love to walk with you ❤️ everyday, thank you Leslie, I'm 52 yrs old,I started when lockdown begin 😄

@heideemarthinus6580 4 жыл бұрын

I just enjoyed this, time went so quick. Love it .

@lehlogonolomphahlele5384 2 жыл бұрын

There's something that leaves you energized and rejuvenated after this 🙌🙌🙌🙌

@elisan5637 Жыл бұрын

Seriously, Mrs Leslie, you are absolutely the best!!! It is already 2 years that I have been doing part of my training with your videos! Bless you 🙏

@jenniferbell2474 4 жыл бұрын

Thank you so much for helping me get my life back on the right path. WE have biting dogs in our neighborhood which makes me scared to get outside and walk. I have been walking with you every day for the past 6 months and I am so THANKFUL for your walking segments.

@LeslieSansonesWalkatHome 4 жыл бұрын

Hi Jennifer! We're so happy to hear our walks are keeping you safe. Keep up the great work! You should be very proud of walking every day for SIX months! Way to go!

@gregwalpole6029 2 жыл бұрын

I am afraid too to exercise in my neighborhood due to the fact there are stray dogs which I got bitten by a dog going for a walk

@sam_2purna 2 жыл бұрын

Mam this really works 🏃‍♀️ I am doing this since 1 month and I have really lose my Weight 👍🏼 Thanks for this video ❤

@gagandeepkalra3775 4 жыл бұрын

Started a month back and I just love to workout with you :P

@noajaskha2020 2 жыл бұрын

I love walk at home. Thanks a lot Leslie for being motivated to get healthy life. ❤️❤️❤️

@anikajalian3263 4 жыл бұрын

I want to thank you dear Leslie from the bottom of my heart, not only for doing this exercise and also for recovering my health and my mood ,especially after the lost of my dear husband for cancer, recently.. Really you deserve a Noble price... Kisses and hugs from BCN.

@meno4154 4 жыл бұрын

For about nine years,I , my kids and even my husband love to do your amazing workouts day after day .we really love you and your fabulous spirit, I recommend your programme to everyone I love.keep Going💪💪

@LeslieSansonesWalkatHome 4 жыл бұрын

That's so awesome! Thank you for walking with us for NINE YEARS!

@meno4154 4 жыл бұрын

@@LeslieSansonesWalkatHome ❤❤❤

@imanem1175 3 жыл бұрын

من أي بلد انت ! اي نصائح من فضلك مازلت مبتدئة وأعاني صعوبة فالحرق

@varshuiyer13 4 жыл бұрын

Leslie ma'am you are great for your age and I consider you as an inspiration for physical fitness. Your workouts are simple and gives best fitness😊

@TheLBBodyCo 4 жыл бұрын

varshini iyer fabulous

@dorismc1712 3 жыл бұрын

so that is a stupid and rude comment ABOUT GREAT FOR YOUR AGE.......

@mht718 3 жыл бұрын

Great music and easy fun group exercise! The energy comes naturally, great motivation! Well done!

@jennyeverlyn601 4 жыл бұрын

Leslie I just love your workouts!! You are so motivational. You make exercise so much fun. Thank you ❤️

@joyceencinas114 4 жыл бұрын

I'll try this tomorrow ..been doing walk..walk and walk almost everyday for a year now.I feel better everyday.Thank you ..U all are my inspiration. From Philippines

@TheLBBodyCo 4 жыл бұрын

JOYCE ENCINAS yes walk walk walk

@aileencardona9878 4 жыл бұрын

Me too😊also fr. Phil

@umeshkastur5283 4 жыл бұрын

Thank you so much . It helps me a lot during this lockdown days to be maintained and fit.

@anithasrinivas5838 4 жыл бұрын

This walk works amazing. I always feel energized after walking. Thanks Leslie😊🙏

@RajanBaliah1 2 жыл бұрын

I love this fast pace. Thanks Lesley. ❤️

@gloriajauvin4795 4 жыл бұрын

Hi Leslie, I am 69 yrs old, I have been doing the exercises for about 4 yrs! I love all of them but now my favorites are Fast Round with Nadyia, Walk and Run with Nick, 1 mile classic with Rocky, HIIT walk with Nick and Thursday Boosted Miles with you! I do about 45 minutes of exercises a day and I am really grateful for you guys, thank you so much sharing!

@LeslieSansonesWalkatHome 4 жыл бұрын

Hi Gloria! Thank you for writing in and for your support! We're so happy that you like all of our walks, and that you have been walking with us for FOUR years. You should be really proud. Keep up the great work and stay safe.

@stevirae5362 3 жыл бұрын

I have to say doing these videos (even during my lunch break and after work), help of a personal trainer, and watching what I eat I'm down 60lbs in half a year. I will not go back to where I was! Keep going guys you got it. Challenge yourself by adding weights if u can my arms are look grrrrrrrr8!!!!! Preparing a summer body for the winter time, LET'S GET IT!!!!

@serinaolson5836 3 жыл бұрын

I absolutely LOVE your videos!! You are awesome. It's kind of like I forgot about these for indoors. So happy to be back. Looking to lose weight and have more energy!! A big THANKS to you & the crew!!

@smritishrestha7849 4 жыл бұрын

I have been following you since last year and its amazing. Your workout sessions really helped me to lower my triglycerides level. I just wanted to see more new steps in your future videos. Keep walking 😊😊😊

@silviwer3605 4 жыл бұрын

Bonjour, Merci pour votre dynamisme. Je marche avec vous tous les jours c'est super !!!!

@vladgryshevski8148 3 жыл бұрын

Super , ich bin 72 Jahre alt und verschtehe kein Englisch ,aber ohne Worte ist alles klar. Danke Jeanine .

@sukhvinderkaurarora9609 4 жыл бұрын

Lovely exercises mam specially when we cant go out in lock down it really helps me to walk daily at home

@aisacampana4196 2 жыл бұрын

Ghb

@bethlayug8312 4 жыл бұрын

love this. can't let day past without walk!

@sangs9603 3 жыл бұрын

I love working out with you Leslie! Sweat like a fish and feel completely rejuvanated!! :) The best start to a day :)

@junesimpson544 4 жыл бұрын

Love these walks! Too easy to get into a habit of sitting about doing not very much during these lockdown days. However these walks are so motivational and am doing them faithfully everyday; more importantly I am thoroughly enjoying my Walks at Home. Thank you Lesley.

@LeslieSansonesWalkatHome 4 жыл бұрын

June, This is so fabulous. We're happy to hear you're walking with us every day during this challenging time. Keep up the terrific work!

@Gmohan1 2 жыл бұрын

@@LeslieSansonesWalkatHome iits been wonderful to walk with you lesley thanks its been 3 years never missed a single day

@nancymoreno6285 2 жыл бұрын

!!!°°°°°°°°°°°°°°°°

@adrigarcia4135 2 жыл бұрын

@alfazeta8 3 жыл бұрын

It's making my lockdown more fun and healthier, bless you

@ceciaslan 4 жыл бұрын

Hi Leslie, Thank you! We are a group of friends doing these classes during our quarantine since March, in Argentina. We love them all. We are waiting for Michael to do the class, we are his fan club!

@twishamerryhuart700 4 жыл бұрын

Thank you Leslie. I love the 10 minute workouts.

@monazmaster1604 4 жыл бұрын

I enjoy your workouts so much. I look forward to doing it everyday. And the best part is your conversation keeps us motivated through out the workout and when it's over we are like wow we finished it was so quick. Thanks a ton and we look forward for more...

@LeslieSansonesWalkatHome 4 жыл бұрын

Hi Monaz! Thanks for checking in with us- and thank you for letting us into your home... every day. You should be so proud. Keep up the great work!

@fitnessfreak306 3 жыл бұрын

kzfaq.info/get/bejne/q75dbK6Ix5bUfac.html

@sarahcrafts219 3 жыл бұрын

I love your videos, my 3 year old evens turns me to and says mummy lets walk walk walk and likes joining in with me, he is my motivation x

@613shani 3 жыл бұрын

thanks Leslie for this great workout after my knee replacement!

@bhaviratani4459 4 жыл бұрын

Hi Leslie... You keep me and my family fit. My daughter who is 5yrs she also walks with you n me. And she loves side steps... And i personally love step tap... It feels like garba in INDIA. Lots of love and healthy wishes to you to keep us all healthy....

@celebratinglife2357 4 жыл бұрын

Same here

@rosyduncanvanmaanen2949 4 жыл бұрын

Thank you ma'am. Past three weeks I'm following your work out. Feel so nice .and so inspirational I love to do every day the exercise with you 😍😍😍🙏🙏

@TheLBBodyCo 4 жыл бұрын

Rosy Duncan Van Maanen 💪💪💪

@AvneetKaur-ww4bk 4 жыл бұрын

You are my ideal u r the one who brought a total change in my lifestyle I hve become addicted to exercise

@ronansilva819 4 жыл бұрын

muitoo bom

@wajihamuzammil2754 3 жыл бұрын

Me too.

@tinaramsey9052 3 жыл бұрын

I enjoyed the workout today w/u all. Thank you so much & God bless you!

@trinad2599 4 жыл бұрын

All I can say is AWESOMENESS! I've had many health challenges. This beautiful lady has helped me tremendously. Blood sugars are lower since walking...cholesterol levels are down. Blood pressure is down. I'm walking walking walking 6 miles a day. I'm Happy Happy Happy! Mind Body and Spirit. Everybody keep WALKING!

@LeslieSansonesWalkatHome 4 жыл бұрын

Trina, We're overjoyed to hear that our walks have helped you tremendously. You should be SO PROUD of yourself. We're happy to hear you're healthy and happy. Keep up the phenomenal work-- and thank YOU for letting us into your home.

@savysavanthi7150 4 жыл бұрын

Great

@gameclub9122 4 жыл бұрын

Great...but still 6miles is difficult...all about your effort

@trinad2599 4 жыл бұрын

@@LeslieSansonesWalkatHome You're very welcome and thank you for being a BLESSING to the world. You and all the leaders😍

@trinad2599 4 жыл бұрын

@@gameclub9122 you're absolutely correct 6 miles is difficult. Thank you for replying to my comment. The 1st time I tried the one mile walk I sat down BEFORE 1/2 way. Then each time I came back to walk; I walked a little further until my endurance was built up. That's how I got up to 6 miles.

@eshitaaaaaa 3 жыл бұрын

Woahhh!!! I'm so glad I saw this video 🙌 the vibe you guys are spreading is amazing just so energetic I will follow this workout daily starting from today.

@moniquetannis9134 2 жыл бұрын

I never knew walking cone so much fun! Very morning. I love it! Thank you so much. I feel so much better about exercise, my body and overall health. Thank you Team Walkers!!!!

@delbarirani6892 4 жыл бұрын

I missed my walking since the lockdown commenced but on Monday this week i happened to see your videos on KZfaq. Now I just can't wait for it to be 8:30 in the morning to start my workouts with you. Thanks 🌷🌷

@LeslieSansonesWalkatHome 4 жыл бұрын

Hi Delbar- Thanks for walking with us! We love to kick off our mornings with a walk too. Keep up the great work.

@KateinMadrid 3 жыл бұрын

Love this channel, it is unbelievable how fast we loose weight just doing a 15 or 20 minutes work out of this channel, 5 days of the week....at first I was having doubts but now that i see it in myself is amazing

@romatagore9450 2 жыл бұрын

Hi..did u lose weight

@usharani8772 4 жыл бұрын

Hello Leslie ........ I am 40 years old ...... I had back pain, neck pain, leg pain ...... From the past one month I am walking with you and my problems started recovering ...... I feel light , energetic , my depression is gone ..... I love you❤....and your laugh is wonderful 😊.... Love from India 😘

@sushmahande4994 4 жыл бұрын

The same condition is mine. I will start tomorrow 👍

@usharani8772 4 жыл бұрын

All the best 👍

@LeslieSansonesWalkatHome 4 жыл бұрын

Usha! We're SO happy to hear that our walks are making you feel good! Thank you for walking with us in India and keep up the great work!

@usharani8772 4 жыл бұрын

@@LeslieSansonesWalkatHome Thank you soooo much ❤😘😍

@Flyergurl3312 4 жыл бұрын

This was perfect. Just what I needed today.

@justdolphn6482 3 жыл бұрын

You are so awesome Mrs Leslie. I love your walk at home workouts. It has helped me alot during this difficult time we are going through. Motivation is the key to an awesome work out. Thanks for your amazing work outs.👊🏼💪🏃‍♀️

@CarmenRamos-zl7qz 4 жыл бұрын

Hi Ms. Leslie, i’m so grateful with your show. God bless you more...

@amazoncoupons55 3 жыл бұрын

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@ksiwomaakqwo8081 4 жыл бұрын

Hiç yaşlanmıyor maşallah 😀❤

@pepenindedesi1330 2 жыл бұрын

aynen kanka, kadının 5 yıl önceki halinden bir farkı yok hala çok güzel kadın.

@sevilhuseynova6398 2 жыл бұрын

spor insanı yaşlanmadan koruyor.çūnki insanı yaşlı gösteten fazla kilolar...

@mariacordoba4560 2 жыл бұрын

You're great Leslie, thank you so much for your shiny presence. Love from Spain!

@christinakoch2738 4 жыл бұрын

I love doing these! ❤️ great energy!

@rfpq8894 3 жыл бұрын

I was about a 2 mile/day runner - found your boosted walking videos - so much better for your body and working out all your muscles!!! Not running anymore. Great videos, great pace...love it!! Thank you so much!! ❤

@arijlolo8314 4 жыл бұрын

انا عربية من هنا عربي احب هذه السيدة بفضل الله وبفضلها استعدت رشاقتي شكرا لك💓💓💓💓💓💓💓💓💓💓💓

@meno4154 4 жыл бұрын

وانا ايضا اتابعها من اكثر من تسع سنوات على ما اتذكر وامرض اذا توقفت عن تمارين ليزلى الرااائعة .روحها وطاقتها الايجابية فعلا مدربة خبيرة لا يمل المرء من متابعتها.اتمنى لها كل خير ولكى اختى الكريمة .اختك من مصر رمضان مبارك وكل عام وانتى بخير

@user-jp4ul9jf5i 4 жыл бұрын

هل فعلا تنحف لان عندي سمنه متمركزه فالبطن والمؤخره والفخذين والساق🤔🤔

@karthikkchowdary2463 4 жыл бұрын

I love this work out and I do everyday

@dorotafry8575 2 жыл бұрын

Walk,walk every day ,thank you ❤️❤️❤️❤️

@cutekidruhi4473 2 жыл бұрын

I was. Sick of my daily same workout. Repeating all the exercise everyday Now I found something new to do that is interesting also. Thank u so much

@adrianafernandes1294 3 жыл бұрын

Comecei hoje e estou amando!!! Bem no meu ritmo pois sou sedentária e com essa pandemia só piorei... estou pesando 97 quilos e quero perder 17 quilos com 80 já fico satisfeita. Que Deus continue te abençoando grandemente sempre todos vocês!!!!

@IsabelZanellaSaragoca 2 жыл бұрын

Oi, Adriana! Estou na mesma jornada e, incrivelmente, no mesmo peso e mesmo objetivo que vc! Com 80 kg, já fico feliz! Espero que você tenha conseguido chegar ao seu objetivo! :D

@Janae2brian 4 жыл бұрын

I love this workout. Addimg it to my daily routine.

@fortiscuore9447 4 жыл бұрын

Love Fitness! Yes You Can!

@dsdna8964 4 жыл бұрын

Wow. I never felt this much energy while exercising..

@neetajadhav9851 4 жыл бұрын

Love this program..everyday i m walking with u..my 3 yr old one also like to walk with me ...love the way u say walk walk walk..

@ceren142. 3 жыл бұрын

helloo can i ask you something

@jishaharish255 3 жыл бұрын

ഹഐ

@pyalichatterjee1376 Жыл бұрын

Hi Leslie. I am from India. Am doing your workout from last two years. Your videos has saved my life . I have reduced 20 kg in last two years. Your walk video has become a part of my routine. Even am not taking any medicine for PCOD now. Thank you for saving life of me.

@abiramidinakaran2255 3 ай бұрын

S it true... really u lost weight

@catchannel4639 3 жыл бұрын

It’s easy to follow , very good for me to do from start to the end. Thank you 🙏

@kiml595 4 жыл бұрын

I just found this Walk series ... love it! It really gets your heart going! I will now be doing this everyday 🤗

@porchpandemicmusings258 Жыл бұрын

I do 20 to 30 mins in the morning. Sometimes 20 of a cardio and weights workout from body project and 10 mins of this. Sometimes a 3 to 5 min yoga after

@fathima576 3 жыл бұрын

Thank you for such an amazing workout just in 10minss..!!

@rajlaxmijawale4394 Жыл бұрын

Listening to leslie andusic gives amazing energy..

@francescahnatjuk8285 9 ай бұрын

Hi Leslie,I really enjoy this Cardio blast. Thank you from Melbourne, Australia

@cagdaskilic2111 4 жыл бұрын

First of all, BIG GREETINGS from TURKEY ! :) In fact I have recently been following your videos, especially in quarantina days to balance my weight .. My first observation within this period is that I am even losing weight of 2 kg in a week by doing what you advice and show. I really appreciate your huge effort and contributions ! Thanks Leslie and the team :)

@nergizeryilmaz2659 Жыл бұрын

Gerçekten kilo veriyor musun

@naomikim3387 2 жыл бұрын

Timeless exercise! Thank you So much Jane.

@RadheShyam-ic4mo 2 жыл бұрын

Wow mem .i real injoy this time

@bettydonald3859 4 жыл бұрын

Love your videos. Glad to see Marvin and some of the other walkers I been watching over the years.

@deepikasingla1099 4 жыл бұрын

I love your videos, They are really very helpful in weight loss 🙂...

@anishapraveen9440 2 жыл бұрын

This is my favourite video whenever I don't feel like doing exercises I do this ..this makes me feel good..

@NatliaToria 11 ай бұрын

So easy to follow and every single days starts with your videos and have more enegry and thank you so much from Georgia ! ❤

@LittleLaddersLand 4 жыл бұрын

Thank you so soooooo much I do that thirty minutes exercise and feel relaxing nd fresh nd enjoying

@LittleLaddersLand 4 жыл бұрын

Dear leisliji some steps r like as Indian folk dance "garba "I like it v much I love you thank you so much

@aswathisuresh1938 2 жыл бұрын

@@LittleLaddersLand lkknn

@mugeduman763 4 жыл бұрын

Hi Lessie and those lovely guys, we are about to addict to you in those quarantine days in Turkey 🇹🇷🇹🇷🇹🇷 I ve just heard about you and started doing workouts everyday 💪🏼 when some of them confuses me i just keep going on walking in my place 😬 thank you so much guys i feel myself better with you ♥️

@mervbalaban 4 жыл бұрын

Muge Duman Hi :) That’s great for you that u learned this channel😂 I was about to think if i am the only one from Turkey😁🇹🇷 Best!!

@mugeduman763 4 жыл бұрын

Mervenur Balaban of course you are not, I m the one who is late 😃 great to see someone from Turkey 🇹🇷 keep goin on 💪🏼

@busratz 4 жыл бұрын

hii! we are going to glow after quarantine for sure 🐱🤪🇹🇷

@lunaticfit 4 жыл бұрын

LESLIE IS THE BEST! Thank you for being so fun to watch and keeping me moving in quarantine. You and your walkers are the cutest.

@hellobaishali5409 3 жыл бұрын

Wonderful...

@soniavincent1946 4 жыл бұрын

Thank you Leslie, wonderful doing it.

@nadeekakarunatilleka5559 4 жыл бұрын

I have been following you since last June . With small diet plan. So far I have lost 12 kegs. Now I do exercise every second day. Thank you so much I love your programs. Stay safe

@j.r1078 4 жыл бұрын

How much Leslie you do? Just 10 minutes?