15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout

Рет қаралды 1,634,895

Күн бұрын

This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!
This ab workout can be done anywhere... all you need is a mat and some determination!
Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉
We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!
CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5
TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION
STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW
Of course, as with all ab and core exercises, modify as you normally would! I’m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!
Happy training and I hope you challenge yourself with this one!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 523

@lulan_ 3 жыл бұрын

Thanks so much for a wonderful workout! Here’s a little story, my athletic boyfriend was like “instead of your “female youtubers” could we do an ab workout for men?” And I answered, “just you wait, i got just the video for you.” And so we did this workout and he was impressed! He actually was dying during the workout XD you rock Caroline!

@CarolineGirvan 3 жыл бұрын

Excellent Lulan!!! 🤩🤩🤩love this!! Yes so men have asked if these are for men too... They are absolutely a challenge for everyone!! Way to go Lulan!! 👊🏼👊🏼💓💓💓

@MrPeckDaddy 3 жыл бұрын

Yes i can say even though a lady is instructing the workout men can defi itly benifit a great deal as i have personally i went from a couch potato who was like adang i have to do that to now i am askin whats next thanks to caroli e and her videos i have a new outlook and feel amazing

@samanthaberg635 3 жыл бұрын

...You should tell him that just because a "girl" is constructing the workout doesn't make it any less beneficial.

@lulan_ 3 жыл бұрын

@@samanthaberg635 he has already learned his lesson

@ambikagokul2969 3 жыл бұрын

K.., the s.. K. K. K. You know s

@aduandyassin1520 4 жыл бұрын

Your workouts are definitely on another level! ❤️

@CarolineGirvan 4 жыл бұрын

Hello Beyabee!! Thank you!! They are meant to totally challenge you.. though it is always possible to make any workout ‘easy’ so it’s great that you make it harder by pushing through and perform the movements the best you can!! Cx

@Felix-zw4ho 3 жыл бұрын

So I almost train for 3 years and this is one of the hardest ab workouts for me so far... Thank you so much Caroline!!!

@Youdoyou12345 4 жыл бұрын

I am extremely impressed with the quality and the consistency of your videos. Always looking forward to watching your next upload. Keep up the good work!

@CarolineGirvan 4 жыл бұрын

Thank you so much Andreea!! 💕🤩

@mercymuteke2256 Жыл бұрын

I did this today on my rest day and combined it with yoga. The burn was real. 💥👌

@shhhifx1201 3 жыл бұрын

LONGEST 15 MINUTES I'VE EVER GONE THROUGH 😳👉👈💓

@lameshahale2990 3 жыл бұрын

😂😂😂😂😂😂

@UClf6NAwctxXiZbHT0J1-2-Q 4 жыл бұрын

this ruiiined me! absolutely loved it. i think you nailed the presentation as well! really loving the preview of the next move combined with the countdown sounds and the 5 seconds given before switching moves, it really helps a lot! you've improved your content in such massive ways in such a short amount of time, can't wait to stick by your workouts for as long as you upload them! xx much love from Canada

@denisemosteyro4969 3 жыл бұрын

Oh my gosh oh my gosh oh my gosh!! I can't believe this day would come, that I will have a favorite ab workout, and this is the one!! Thanks so much, Caroline!

@dereknixon1913 3 жыл бұрын

Started day 1 of 50 day challenge. Insane as well. My wife and I r loving the workouts. Thank u for sharing your workouts with us. We r in our 50’s so we struggle at times but end up powering through in the end.

@pomarma.mikaelaemmanyellet5358 3 жыл бұрын

finally found someone that can give me the burn! after doing pamela, I haven't found anyone that can make my stomach hurt like this😭

@tracyguenther4547 3 жыл бұрын

Ok, this was intense! I feel it in my thighs too.

@benski1945 3 жыл бұрын

Especially when you had to hold your legs in the air for a while. It got intense

@AmarisCameron-qj2ks Ай бұрын

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.

@samanthajavorsky8946 3 жыл бұрын

My go to ab work out! Those hollow starfish at the end are impossible!! Definitely one of my favorites, done it so many times that my 4 year old daughter is singing the songs!? 😂😂😂

@CarolineGirvan 3 жыл бұрын

😆😆excellent Samantha!! Yes I love this one too! The repeat twice helps the intensity!!💓💓👊🏼

@misshebolicious Жыл бұрын

This is what I called a fitness coach who knows her stuff! Sometimes we only need that 5 seconds release to be able to regain strength to do the next move instead of no breaks at all / moving too much from one position to another and waste that 5 secs rest time to really rest our abs for a bit. This intense intense workout really burned down my abs!! Thank you caroline! ❤

@avaleila6261 3 жыл бұрын

My abs have never hurt so bad in my life.

@krasimirkirov5781 3 жыл бұрын

Call me crazy, but I've already had results on the next day!!! You are great, Caroline!❤️

@Avery-yl2iy 11 ай бұрын

wtf how low is your body fat percentage

@llenori6 4 жыл бұрын

Uff my tummy hurts tomorrow I will not be able to laugh I love it! 😅Caroline thanks!!

@CarolineGirvan 4 жыл бұрын

Well done Ironell!! This workout was definitely a challenging one!! 🔥🔥🔥🔥👊🏼

@hannahhmei 3 жыл бұрын

You are the only person on youtube whos workouts actually are hard and give results! Love your workouts!!!

@jopalmer4392 3 жыл бұрын

Oh my word, I hadn't noticed the comment "5 seconds rest" - wow brutal, my abs are on fire but in an awesome way! Thanks Caroline

@heatherpoletti6692 3 жыл бұрын

That's quite the ab burn. Love this short but effective workout.

@estelle3089 4 жыл бұрын

This ab workout instantly became my favorite ever!! 🤩

@haileynichelle8343 3 жыл бұрын

I love how your moves are absolutely KILLER as well as unique, without being overly complex or stressful. Your background is always so clean, refreshing, and beautiful too. Much love!💐

@Alicasugar 2 жыл бұрын

Honestly the best ab workout i've ever done!!!🔥🔥

@anika.86753Onine 2 жыл бұрын

That was the best abs workout I’ve ever done and I’ve done it so many times now thank you so much Caroline 👏

@martelindbergsli9779 2 жыл бұрын

Was looking for an 10 to 15 minute ab workout and this was already in my feed! Caroline you got the great stuff thanks:)

@elizabethmontgomery346 3 жыл бұрын

Thank you for this AMAZING workout!! You seem so sweet in your videos and it’s so much fun to workout with you! Thank you!! 💕

@JRJapaneserunnerinUK 4 жыл бұрын

Oh my! My abs is on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤯

@sharkydiver12 3 жыл бұрын

Omg! The alternate leg hollows did me in, what Ana amazing ab workout! Thank you 😊

@charleshohl152 3 жыл бұрын

Every time I'm Sure there just Can't be any ab exercises I've Never done before, somebody shatters that illusion. Thanks for the lesson and the inspiration.

@gerimulvany9585 2 жыл бұрын

“We should let the world know YOUR DYNAMITE” gorgeous lady💕! Superb WO Caroline great start to our weekend! Thank you once again for another super week of training, I do HITT on Saturday as I like Sunday as an optional rest day! Enjoy this everyone and have a super weekend all! Geri 🌹

@anthonycarson2541 4 жыл бұрын

Well that was deceptive. Heres me thinking this is wee buns today. Ouch Ouch Ouch this is such a burner. Missed the preworkout briefing with that great accent 😉 and no ☝️in todays workout. This one is definitely going to be completed two or three times a week. Followed the same pace as Caroline to avoid any cheating and it hurt. No pain no gain 💪 Thanks Caroline I have no idea where these variations are coming from but honestly they are brilliant.

@CarolineGirvan 4 жыл бұрын

Thank you Anthony! Yes I thought I could call it AB Annihilation!! 😉Well done!! What a super week you are doing!!! 💪🤩

@FlossontheMill 2 жыл бұрын

No matter how many of Caroline's ab workouts I do (and I've done a fair few over the last year and a half!) my abs still hurt after every one! Shows how brilliant Caroline is at devising workouts 💯😀👌

@itsluarcos 3 жыл бұрын

You are probably the first person whose workout I actually enjoy. While doing them I feel my body burning and working a lot, but not to the exhaustion point that many other workout videos try to get. I love this!!! 💖

@jodyrozin9220 3 жыл бұрын

Amazing add-on to today’s epic heat. Abs on Fiya! Not the last time I am doing this abs workout. Always a gift.

@vylia Жыл бұрын

Add-on after EPIC HEAT Day 40! Excellent session! Thanks, Caroline!

@andreahammond2314 Жыл бұрын

All of your ab workouts are amazing!! I love how short yet effective they are! Thanks Caroline!!

@nikolinajosipovic7611 4 жыл бұрын

Amazing as always..Caroline you are the best,thank you❤❤

@sianoliviaenglish5460 4 жыл бұрын

Your workouts are amazing. You make it look so easy! 🙌 Thank you Caroline for this amazing content for free! 🙏🏻 🥰

@CarolineGirvan 4 жыл бұрын

Thank you Olivia!! This one I can confirm was one of the hardest ab workouts I’ve recorded!! Well done!! 🔥💦👊🏼🤩

@slott2827 4 жыл бұрын

Ouuuh yeaaah‼️ This workout perfect for me today. Running +this 15 min. Tomorrow Isometric. Beautiful flower😍. Thanks, Caroline. Happy weekend.🤘🏽💪🏽✨⚡️🔥🐾

@CarolineGirvan 4 жыл бұрын

Excellent Slott!! Well done!! 🔥🔥🔥🔥🔥😉

@Ginha319 4 жыл бұрын

Wow me encantan tus videos. No entiendo ingles pero seguía tus movimientos y traducía tu descripción , es fabuloso que lo pongas en español muchas gracias 🌸💕💕

@karen3490 3 жыл бұрын

Love the challenge and effective of your workouts. I also love the variety. I’m sure I’m going to try every one of your workouts!

@CarolineGirvan 3 жыл бұрын

Love it Karen! Have lots of fun!!💓💓

@amberl821 4 жыл бұрын

Last half was brutal my abs will feel that 😍

@CarolineGirvan 4 жыл бұрын

🔥🔥🔥🔥🔥👊🏼

@milliepreston7367 4 жыл бұрын

Love the chilled music... much better than other workouts!

@sylviaplaggemars8570 3 жыл бұрын

Thank you again for a wonderful workouts. Thanks for the tip with the heal too, made heaps of difference. Love how you work all our body parts during the week and we don’t have to think about it. Great how you point to the parts where to feel it. Just love your workouts. Thank you 💕. So glad I found this page .

@CarolineGirvan 3 жыл бұрын

Excellent Sylvia!!’ 💓💓💓

@jumpylieen 4 жыл бұрын

Just tried this workout and it BURNS! I’ve been following along to your videos for a while now and I absolutely your workouts. So pleased to see your channel grow so quickly!

@CarolineGirvan 4 жыл бұрын

Thank you so much Josephine!! Yes this workout is very tough!!! Well done!! Yes it is amazing to hear some many of you enjoying the challenges and smashing them!! 👊🏼👊🏼👊🏼👊🏼👊🏼

@garystickney7656 2 жыл бұрын

This workout proves that you will sweat doing 15 minutes of ab work! Thank you Caroline!!! Debbie S.

@vanessab8058 4 жыл бұрын

Fantastic ab workout. Slow and controlled burns 🤗 really loving your workouts. Thank you.

@berinbabi 3 жыл бұрын

You are always motivating me Caroline, thank you very much!

@amandaher1545 3 жыл бұрын

Thank you Caroline, this was amazing, may God bless you ❤️❤️

@edzeruto1597 3 жыл бұрын

Love your ab workouts!! Please keeping posting more ab workouts. Your ab workouts are the best.

@fiorellamartino7240 3 жыл бұрын

Redone today in my rest day.... Always so effective!!! I like to shoot some videos a bit older in the playlist... There’s no one I don’t like!! FANTASTIC CAROLINE 🌟😍!

@gracielalachmayer5599 Жыл бұрын

love your workouts!so happy I discovered you! Keep them coming!

@elainematos6220 3 жыл бұрын

Adoro seus exercícios !!! No final estou exausta, mas no dia seguinte faço novamente !

@madelinebaia4417 3 жыл бұрын

I love this ab workout. Its great that you stretch at the end. I follow your stretches too.

@freetoshift 4 жыл бұрын

Excellent ab workout! Thank you, Caroline!

@courtneyschmidt6632 2 жыл бұрын

I adore this workout!!! It makes your abs feel ROCK HARD! thank you sooooo much caroline:)

@melinda5610 3 жыл бұрын

Phenomenal workout! Definitely was challenging in a good way. Your ab workouts are the best! I am so excited to see my ab strength progress doing your different ab workouts a couple times a week in addition to my other workouts.

@antheamanhartsberger6591 4 жыл бұрын

Maravilloso trabajo de ABS ...Gracias!!...

@heldaalbuquerque7355 4 жыл бұрын

Obrigada Caroline por esses exercícios, são ótimos para secar barriga e ter abdômen definido🥰🥰💚💚

@ahmedr7545 3 жыл бұрын

This is much more challenging than it looks! Thanks for the awesome workout!

@pinar4217 3 жыл бұрын

this looked fairly easy at the beginning but i felt the burn at the end! wow thank you so much caroline ❤️

@kristineasauvie38 3 жыл бұрын

One of my favorites. Feel the burn everytime .. Come on abs

@melinda5610 3 жыл бұрын

All your ab workouts are amazing!! Love them all!

@RajKumar-vj7zl 3 жыл бұрын

Fantastic. Superb and highly effective exercises. Thank you for your great efforts. All your videos are highly motivating to practice. Raj - India

@faymanders5983 4 жыл бұрын

Longest 15 minutes ever! Ouch! I wasn't expecting that! 😝 x

@CarolineGirvan 4 жыл бұрын

Oh yesssss Fay!! This should’ve been called Ab annihilation!! Well done!! Cx

@faymanders5983 4 жыл бұрын

@@CarolineGirvan 😂 x

@christinediroma8870 3 жыл бұрын

Found you this morning and I LOVE your workouts! Thank you 🙏

@adriannathornton840 10 ай бұрын

This Abs workout from Caroline was serious business! My whole midsection was feeling the burn 🔥. This one is a keeper! I have to do this workout again at some point. Thank you Caroline! 😊

@singhtinesha344 3 жыл бұрын

So happy I found your page never knew these abs workout existed definitely a killer !!

@Epoxia666 3 жыл бұрын

Beautiful workout ! I feel my abs worked from top to bottom ! I'll defo keep it as a favourite. Thanks Caroline ! Kiss from the south of France

@knorwoo11 3 жыл бұрын

Thank you Caroline. Awesome routine that has helped my lower back and abs.

@judibaldock7378 3 жыл бұрын

Love these ab videos ...still hits the spot ...🌟

@sheenarao6828 4 жыл бұрын

Absolutely love your workouts! My abs really felt this one! All your other videos and workouts too are so good! Found you while looking for some good isometric workouts and I'm going to be sticking around!!! 😊😊

@CarolineGirvan 4 жыл бұрын

Brilliant Sheena!! Big well done!! Nice workout to incorporate few times a week post workout! 🔥🔥🤩🤩🤩

@elca83 3 жыл бұрын

I am really grateful !! I never knew it was a muscle in my body and I discovered it with you! I am from Argentina!! good bless you !!

@zebasahar2889 3 жыл бұрын

Did this workout right after the EPIC day 8 & it's awesome!!

@vylia Жыл бұрын

Great add-on after PYRAMID SERIES Day 5! I'll incorporate this one more often; it's brilliant. Thanks, Caroline!

@kimberlydonnert8183 6 ай бұрын

Thank you! I enjoy these short ab workouts and the short full body workouts. Just right amount to get name to do it!

@kyoung2918 2 жыл бұрын

Ohhhhh... I've been looking through your videos trying to find an abs workout that won't kill me or my back and I think I finally found it. Thanks for this video! I will be using this as an add-on later in the week!

@danielapacheco985 3 жыл бұрын

My abs!!!! 🔥 🔥 Thanks Caroline!!! ❤️ Hugs from 🇨🇱

@karien77 3 жыл бұрын

Love love love...thanks for yet another GREAT workout.... x

@TheLelaGh 2 жыл бұрын

i dont have to go to the gym ever again. 1 hour work out and i always came home so tired and it was much less effective than this. thank you so much Craoline. you rock!

@enterthecrucible_kettlebells 3 жыл бұрын

Fantastic! Do love your workouts! Can't wait for the next one! Xxx

@nina052 3 жыл бұрын

Holy moly! What an Ab workout! That was tough but I didn’t give up. Yes! ✅ completed! X

@tovameguira6381 4 жыл бұрын

Yessssssss Caroline uploaded again!! Your videos make me so excited 😂🙌🏽. Love from Canada. Just a suggestion: can you maybe do a jump rope workout, or even a ghost rope for the people who don’t how to jump rope. Thank uuuuu

@CarolineGirvan 4 жыл бұрын

Hello Tova! I will add it to the list!! 💪🤩cx

@marlener.9256 4 жыл бұрын

Thank you, I felt that burn !💗

@buyarhayrula476 3 жыл бұрын

Whenever I feel like my abs are slacking I watch a slow burn Caroline Girvan ab workout to get back on track. Great video!

@hiliaryjewer853 3 жыл бұрын

Love your great workouts! They set me up for the day Carolyne.

@heidipets1631 2 жыл бұрын

Wow! The name of this one is perfect. Loved this one challenging right to the core!!

@kimlupi6016 Жыл бұрын

Thanks Caroline for a quick killer ab workout! 😊

@sophiaanderson5108 3 жыл бұрын

fantastic as always! you're my inspiration!!

@eliseobarraco.m8459 3 жыл бұрын

I am from Argentina and I love your videos.

@CarolineGirvan 3 жыл бұрын

Fantastic Eliseo!! Thank you so much for joining me all the way in beautiful Argentina!!👊🏼⭐️

@shootingstar895 3 жыл бұрын

This was brilliant. I did it this morning!

@ccazz771 4 жыл бұрын

Wowza! What a great ab workout! Love it!

@rose2dimples 2 жыл бұрын

I love your ab workouts they are so hard and I did pilates for years.

@Bombyx 4 жыл бұрын

Amazing! That’s what i needed right now. Thanks you 💕

@CarolineGirvan 4 жыл бұрын

Awesome!! 🔥🔥🔥🔥🔥cx

@marlener.9256 4 жыл бұрын

Thank you so much ! I‘m doing your workouts every week !😊💗

@CarolineGirvan 4 жыл бұрын

Awesome Marlee!! I hope you are feeling stronger!!! And your body is changing! Cx

@thyiff2219 4 жыл бұрын

✅8/14/21- thank you, Caroline!!! ✅8/23 - Decided to do some mat abs work before the 1-HR HIIT session. ✅7/22 - definitely struggled through this one. Wow! The burn ... 🔥

@asharani1767 7 ай бұрын

Thank you so much for the beautiful workout series. I just love your workout.❤

@al3dania 4 жыл бұрын

Thank you Caroline I did this ABS workout as part of my workout today and I enjoyed doing it it’s so intense but same time it’s targeting the abs muscles I like that it’s slow and you take time to breath to make sure to execute the exercises properly as this is the best way to target the abs pay attention to the form is better than doing so many useless reps . Thank you 🙏 very much.

@CarolineGirvan 4 жыл бұрын

Yes absolutely Dida!! All about the control lifting and lowering! Well done!! 💓

@DameNina 4 жыл бұрын

Can't wait to try this workout ! I really love your chanel, you are so inspiring ! You deserve more subscribers !!!

@CarolineGirvan 4 жыл бұрын

Thank you so much!! I hope you continue to challenge yourself!! 💪🔥💦👏🏻

@artesgraficas9834 2 жыл бұрын

Conseguidos tres minutos de plancha , tengo 77 años, estoy contentísima, gracias Carolina, es un placer trabajar contigo. Saludos cariñosos desde Valencia, España.