15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home

15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan

Рет қаралды 2,450,605

3 жыл бұрын

My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!
A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!
The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.
All you need is your mat!
CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD
This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!
I’ll see you all in your next workout!!
Cx
▶ My Stretch Routine: • 1 Hour STRENGTH & STRE...
▶ My Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ Instagram: / carolinegirvan
▶ Subscribe: kzfaq.info...
▶ FREE EPIC Program Guide: carolinegirvan.com
▶ The EPIC Program: • EPIC I Program
▶ EPIC Beginner Series: • Beginner EPIC Series
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 1 100

@julieromy 3 жыл бұрын

Thank you, Caroline. Because of you, I was able to lose over 25 lbs in the last 3 months and I feel so much stronger & healthier. I am going to add this ab workout to the EPIC program routine.

@CarolineGirvan 3 жыл бұрын

Wow Julia!! You have been working so hard! Fantastic! You obviously enjoying this journey... I hope you feeling those strength gains too!💓

@mimijohn5923 3 жыл бұрын

Congrats keep it up

@pamysmeuy5748 3 жыл бұрын

Well done julia☺️💪💪✊✊👊👊

@heatherpoletti6692 3 жыл бұрын

Congratulations! Way to go showing up everyday and putting in the hard work😊

@PChiG 3 жыл бұрын

Wow! You are amazing! I have been avoiding the scale recently so I actually don'y know my progress! But wow! you are inspiring!

@lizablahblah7292 3 жыл бұрын

You know you've come far when plank hold feels like rest

@federica4829 3 жыл бұрын

Exactly what I was thinking! I was like, plank? pfff that's nothing I'm just gonna chill here lol

@papeeha3172 3 жыл бұрын

I KNOW RIGHT?!

@bananamilk7983 3 жыл бұрын

Yeah at this point plank feels like zero

@gretaCu 3 жыл бұрын

Absolutely agree

@clementinegephart606 3 жыл бұрын

Your probably not doing it correctly

@holicanoli7953 3 жыл бұрын

I just love how she changes the color of the timer in accordance with her putfit. Small detail but very aesthetically pleasing ☺️

@avanadel3996 3 жыл бұрын

We are so lucky! The most dedicated trainer out there💪🏽

@sylviaplaggemars8570 3 жыл бұрын

Omg I so agree with you x. I look so forward to her posts coming 💕

@jonnysinghtanwar6033 3 жыл бұрын

Yup!!! Excellent 👌

@karenleboeuf8010 3 жыл бұрын

I totally agree with you and if you love yoga; yoga with Adriene

@stufrost4583 3 жыл бұрын

The dog is clearly slacking in this routine 🤣

@CarolineGirvan 3 жыл бұрын

😆😆😆😆😆

@lwoolf1887 3 жыл бұрын

Do u blame him? Lol

@blessedbabydoll759 3 жыл бұрын

But he's so cute that he gets away with anything😭😂😂

@jojoe2587 3 жыл бұрын

🤣🤣🤣🤣🤣

@Grace_Zandile97 3 жыл бұрын

The special guest can come back again please

@karissalee4223 3 жыл бұрын

Me on my rest day: *sleeps till 11am and then naps* Caroline: Let's get us some abs :D Me: But you already have enough abs for the 3 of us....

@evian0430 3 жыл бұрын

Same with my day. Off day and get snap While. Let's do some girvan routine extremely high cx have been stop a while for exercise.

@LiveLikeLex 2 жыл бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@ishushaw918 Жыл бұрын

Thank you ❤

@anasuyamukherjee7872 3 жыл бұрын

These shorter workouts are great for people like me who has to juggle both work and studies. Wish you make more such videos in future. 👍

@julesngems4029 3 жыл бұрын

Caroline's ab workouts are always a humbling experience

@katmc3671 3 жыл бұрын

The intro song is such a banger, every time I feel too tired and I hear the song, I'm instantly motivated. Just me? 😂

@lyd018 3 жыл бұрын

SAME!

@nancyibrahim3852 3 жыл бұрын

Love the intro ❤️❤️ what is the name of the song?

@avatarandarmy485 3 жыл бұрын

@@nancyibrahim3852 Hallman-you blow my mind

@nancyibrahim3852 3 жыл бұрын

@@avatarandarmy485 thanks ❤️

@madhuvp6475 3 жыл бұрын

Honestly caroline, I have shifted completely from other ab channels to yours. I love that you don't ramble on and on, and go straight to the workouts. I love that your workouts are like ACTUALLY hard and not just hard for the beginners. I started out doing your workouts, now I do them with 5 KG dumbells and my abs literally thank me everyday. I lost around 4 KGs and my belly has flattened to a palpable degree. Most importantly look forward ro working out. I enjoy every second of these workouts and time just whizzes by. Huge love from India :))

@cekutagram 3 жыл бұрын

I think Caroline can't stop resting. I admire your energy. 😄🌻

@rachanadalal5582 3 жыл бұрын

I totally second you 👍🏻

@chengwon 3 жыл бұрын

This is the best Caroline’s ABS routine. I did it after the 40 day Epic HIIT workout. Feeling absolutely amazing now. Thanks x

@rupinjeremiah9589 5 ай бұрын

Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 7 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.

@roseangeliefigueroa6843 3 жыл бұрын

Literally 10 seconds into it and it already says: “no rest”😭😭😭

@throwitaway517 3 жыл бұрын

lol I can relate...

@vanessadowns5459 3 жыл бұрын

When I saw “no rest” I was afraid I wouldn’t make it till the end! But I persisted and made it through. This old gal had to do a few modifications but I finished. I love your workouts!

@tumisangPhole 3 жыл бұрын

This workout still burns no matter how many times you come back to it✊

@Grace_Zandile97 3 жыл бұрын

Yes totally agree.

@Ardid86 3 жыл бұрын

OMG I love you. I was going to do a small abs workout now!! I will do this one of course, need to control my nerves for my tomorrow exam lecture. Thank you so so much, I've been following you since May and I love your workouts the most :)

@CarolineGirvan 3 жыл бұрын

Excellent Milady! Good luck for tomorrow!!💓

@cindypgambino 3 жыл бұрын

Did this one again and still gets me every time, no rest really makes a difference 💪🏻

@marionthorpe3435 3 жыл бұрын

THANKS SO MUCH, you have completely changed my life. I am 53 and have been doing many of your workouts for the last 3 months and I feel fitter and stronger than I was in my 20s. I just can't resist as soon as I see you I need to join in. Xxx

@timothyflesher4998 3 жыл бұрын

Thank you Caroline. So glad to have found your awesome core and body weight workouts. My best friend Kori and I join you on our work breaks. 15 x2 and 30 x 1 5 days a week. Yours are the toughest and most professional! Love the music, vibe, preview, endorphin loading exercises. You ROCK!!

@wzt8054 3 жыл бұрын

Great add on workout. I love your abs workout. I had done most of your abs workout, , normally as add on after the epic workout. I can really feel the abs burn... Thanks Caroline, your workouts really help me in my fitness journey to become stronger not only physically but mentally too. Oh, and my 3 yr old daughter said to me "She is very pretty" while I was doing your workout. Thanks Caroline for your hard work.

@irinaandra8080 3 жыл бұрын

Wow, today’s active rest meant for me: cleaning the house & walking the dogs... but I can’t ignore this workout so... let’s go! P.S. Winston is soooo cute!!! 😘😘😘

@michellemugo8831 3 жыл бұрын

I am literally crying 😭...thank you so much for all this, most importantly training to gain muscle and not for all of us to look a certain way, because we CAN'T ALL LOOK ALIKE💗You have a special place my heart❤️😭Thank youuu. Am here to stayyyy 😚

@glendabobroff3737 3 жыл бұрын

Caroline you never cease to amaze me! You are so strong and graceful in all your moves. Your focus is razor sharp. Although I am almost 40 years your senior, you are my inspiration to keep pushing myself. I try my best to emulate each of your moves. Wish I could give you a big hug😍

@melinda5610 3 жыл бұрын

I absolutely love your ab workouts!😍 So excited for this surprise. You have great combinations and have ones I've never seen or done before. Cannot wait to complete on my next ab day!🤩 Love the cameo by the way!!🤣

@priyadarshinijadhav1911 3 жыл бұрын

You are too amazing trainer Caroline!!!! You just can't stop sharing all the great unique workouts with us!! All your workouts are exceptional!!! Love this abs workout!! Definitely going to do this on active rest days as well as will include it in daily workout routine!!!Thank you so much Caroline for everything you do for us!!! You are an important person in my life!!! Can't live without doing your workouts!!! Lots of love 😊❤❤

@bujkoigrujko Жыл бұрын

Day 19 Iron -> Cardio 20 min Xmas Edition -> Rock Hard Great start of the weekend! These workouts are my Bibel. xx

@welcomestm2587 3 жыл бұрын

Thank you, Caroline! I LOVE your workouts. I am begging for them to be over long before they are, but you are kicking my butt and making me strong!!

@marialukyanchenko1621 2 жыл бұрын

Even though I am used to weighted abs workouts, this was soooo hard!!! Thank you so much Caroline, your workouts are the best ❤❤❤

@zizipetkova7327 3 жыл бұрын

YESSS! I love these surprise videos, and I am so happy it's abs this time!

@vitabuonavita2565 3 жыл бұрын

Caroline your series has really helped me, I had BIG surgery, they cut through my abdominal muscles, and i know it was from working out with you that enabled me to do well after surgery. Thanks for my health Caroline :)

@donnadavie6279 Жыл бұрын

Liked all the variations in this routine. Was tough on my lower abs. A few tests were taken. But loved it. Thanks Caroline

@nonochangbinno 3 жыл бұрын

I AM SO HAPPY TO SEE YOUR DOG HERE! I REALLY LOVE PETS! THANK YOUU! 💙

@onedirectionforeverinourhe5249 3 жыл бұрын

you sure this wasn't 1 hour?

@maxinethomas4178 4 ай бұрын

15. Mins seem like forever, right?😂😂

@abhiachu3326 4 ай бұрын

😂😂

@feetycool3884 2 ай бұрын

its like that in the beginning brother, keep at it and it'll get easier

@brittanywogamon1388 2 ай бұрын

I didn’t last 3 minutes 😂

@Elainaaa-iy3gp 21 күн бұрын

😂🤣real

@shawnrobins8985 3 жыл бұрын

Caroline you are the best. I have been following your videos for over 9 weeks now and the results are astonishing. Thank you for sharing these wonderful and effective training programs with us. I am so happy that I found your channel here.

@manonbrochu4064 3 жыл бұрын

You are unbelievable! So generous and dedicated. I will do this one on Saturday after my run. Can't wait.

@kardelenpuza6769 3 жыл бұрын

You have the best abs workout among all others. It is undoubtedly. It is a crystal clear fact! really... I have been following many other fitness channels and doing workouts for a year. Thanks to your burning and back-friendly ab workouts, I feel more confident and relaxed! Thank you

@vidyasampathkumar7113 3 жыл бұрын

Did this today after a short cardio. I was surprised how strong I've become. Just a bit shaky on side plank toe touch. Thank you for these short bursts of equally effective workouts, Cx💕 PS: Any video with Winston is extra special🐶😍

@dianafernandez3998 3 жыл бұрын

Glad to be part of this program, thanks 🤗 Caroline for your dedication and effort, love your 🐕

@CarolFresta 3 жыл бұрын

Super Caroline thank you so much for this additional gift! And also for the sight of little Winston! You're the best, thanks for being so devoted to all of us. Let's go! Hugs from Lisbon 😉

@innocentdhar8930 3 жыл бұрын

Love this soooooooooo much!!!!! I can really feel the burn 🔥 🔥 Thank you so much Caroline💓 I really enjoy this workout...This is the best abs workout I've ever done!

@ruthgoebel723 3 жыл бұрын

Oh goodie, another bonus! Just what I need for a rest day treat!! ❤️ Hello, Winston! Not in the way, are we?

@CarolineGirvan 3 жыл бұрын

😆😆😆😆😆💓💓💓💓💓

@kikkananda13 3 жыл бұрын

thank you, Caroline, for your amazing workouts and for being always smiling, humble and supportive. I wish I could have given you 10 thumbs up

@maripi5522 3 жыл бұрын

Thank you so much for this bonus workout Caroline! Love the Winston cameo 😁❤️. Your EPIC program is such a blessing, i’ve truly never felt stronger, even though some exercises are still very hard for me, I can feel so much progress. I’m truly so thankful for your selflessness ❤️❤️❤️

@lisajaynedear5447 3 жыл бұрын

Yay I was the 1st one to like this 😂 Looks brilliant, thank you Caroline ❤️

@andreiawaltermertens2310 3 жыл бұрын

What a good surprise !!! 😍🤗 I loved the participation of 🐕🐶

@allisonmoore8793 3 жыл бұрын

Love this! I needed a break from being at my work desk and this was perfect! Abs on fire and now a quick lunch!! Thank you SO much!!!

@camilahidalgo9804 7 ай бұрын

The fact you did this basically without stopping is UNBELIEVABLE!!! You are a beast!!! Thank you for this unique and intense workout 👏👏👏

@MsErika1226 3 жыл бұрын

Thank you Caroline :) I love seeing your little dog too :):)

@MalibuBarbie270 3 жыл бұрын

This is the first time I tried one of your workouts, and let me just say I feel amazing!

@hayleyclayton7624 3 жыл бұрын

My favourite trainer so far. Thanks to Caroline’s vids .....my abs are ripped, my arms and legs are more toned than ever and I now have the confidence to wear clothes that don’t cover up my bum. Thank you

@carolynlawrence6523 3 жыл бұрын

Caroline, I'm so glad I found you! Quit the big gym in February, summer good for outdoors but coming in to do weights and abs with you , fantastic!

@helenmargolis1248 3 жыл бұрын

Hello from Sydney, Australia Caroline! I absolutely loved this abs workout. I’ve loved every single workout in the Epic series, they’re so challenging and I look forward to every one of them. Thank you so much 🙏

@ineslafon1807 3 жыл бұрын

Great!!! I love this kind of surprise! Thank you 🙏🙏🙏

@priyadarshinijadhav1911 Жыл бұрын

I did this today after so long.. It's another brilliant workout by Caroline!! My abs were on fire after finishing it.. Loved each exercise.. Loved the variations.. Caroline thank you so much for all these great workouts!! Forever grateful to you! Lots of love ❤

@isabelmora471 3 жыл бұрын

Your asome!!!! I'm 68 years old, and I'm so grateful to be able to stick to this work out. Love it!!!!!

@justynakolacz 3 жыл бұрын

Just the extra motivation I needed on the rest day 🥰💪🏼🔥

@hhl_travel6008 3 жыл бұрын

Just what I needed as bedtime 🌙 routine tonight. Thank you.

@thoughtsoftheheart 3 жыл бұрын

What an amazing surprise! Can't wait to try this one. Thanks so much Caroline. You're the greatest 👍🏼😁 & it's always a pleasure seeing Winston ♥️

@marileedebruyn7192 3 жыл бұрын

Throughly enjoyed this one. I stopped many times in between but I'm looking forward to being strong enough to do the entire thing in future! Thanks for your time and effort, Caroline. Much appreciated.

@FitNerdThomasMartin 3 жыл бұрын

Goal..... Rock SOlid Abs like CG ... thank you so much. Your programs are amazing and has afforded me the opportunity to stay fit during this pandemic

@tterexx426 3 жыл бұрын

I wanna be like Caroline, but most days I am more like Winston.

@shelleyrobinson4542 2 жыл бұрын

Great workouts, thank you, Caroline. I love that your puppy joined in! Thank you for sharing your gift with us.

@zanorama 10 ай бұрын

well, i know who i will thinking about the next 2 days as i relish the feeling in my abs, not pain, but awareness, and it makes me feel fierce and invincible, THANK YOU! just found you and loving the simple yet perfect cues, without the constant chatter! truth be told, i could listen to your accent all day long. thanks for what you do. i am almost ready to start your EPIC journey.

@sharonzeller2270 3 жыл бұрын

This was awesome Caroline even tho I thought my arms would cave after doing Day 38 this morning 🤣. Definitely feeling definition especially in my upper body💪. Lovely to have a short appearance from Mr. Wilson himself. Love love the name of your pooch 🐶🥰. You’re pretty awesome 💕

@patriciawoitalla579 3 жыл бұрын

Oh my! A bonus!! So excited to do this, thanks Caroline!!

@patriciawoitalla579 3 жыл бұрын

Done! Totally awesome! Caroline, your dog is adorable 😊

@allisonmoore8793 3 жыл бұрын

Love this one! I paired it with the 15 minute leg compounds and it was perfect! Blessings on your day everyone!

@mariannescheesepulls 3 жыл бұрын

That’s hands down the best ab workout I’ve ever done and I have done hundreds of them. It is so well made. Love that you don’t chitchat for nothing, love the chrono for each exercice and the pourcentage of the workout done. Live the next exercice shown in advance. Love the count down and the bell to notify when you change exercice. The exercices are fun and easy to understand while still being challenging. They work every part of the core. Really amazing, I just found you but I think you changed my workout game! Thanks a lot

@rachanadalal5582 3 жыл бұрын

You are the most adorable soul on this earth. Thank you so much for being so lovable and kind. No one does anything without any reason but you are the only one who is giving everything without any means and with all your heart. Thank you for this awesm workout.

@matthewalmond4688 3 жыл бұрын

Hi Rachana...lovely comment! Caroline’s workouts are so brilliant...and she keeps giving us lovely little extra surprises like this one! See you for our 1 hour workout tomorrow! Matthew

@rachanadalal5582 3 жыл бұрын

@@matthewalmond4688 I truly appreciate you Matthew . You are also very kind and encouraging person. I truly follow your comments too. See you tomorrow

@iamdevanshkalra 3 жыл бұрын

Your workouts are so good, Godddddd I find myself dead towards the end 😂🔥 But, it’s worth all the burn!

@leighbalducci 2 жыл бұрын

Thank you so much, Caroline. Your workouts are amazing and fit into my life perfectly. So much variety and encouragement. I love them!

@jewelllb 3 жыл бұрын

I am so thankful I found your channel. I’ve been working out consistently for a month since finding your program! Someday I’ll be EPIC 😊 Great work, thank you!

@bribudgets7147 3 жыл бұрын

This worked my abs more than any other workout I’ve ever done holy wow-

@thyiff2219 3 жыл бұрын

Another bonus?! I’m here for it! Doing this tonight. 🙌 Thanks heaps, Caroline! Oh hi Winston! 😊

@nikolinajosipovic7611 3 жыл бұрын

Bravo Thyiff..cardio and abs😁😁

@thyiff2219 3 жыл бұрын

@@nikolinajosipovic7611 omg Nikolina! I did the LISS workout this morning and my arms are sore SORE. The planks moves in the workout were so difficult. 🥵

@nikolinajosipovic7611 3 жыл бұрын

@@thyiff2219 or push ups from yesterday?😊 Well done girl!!

@matthewalmond4688 3 жыл бұрын

Hi Thyiff...well done...this one looks like a good one! Matthew

@markphair6237 10 ай бұрын

Well done Caroline. Your workouts are wonderful

@patriciacury2949 9 ай бұрын

Thank you so much for help me improve my health. Your classes are amazing and your dog is lovely

@kelliewrightparke7706 3 жыл бұрын

I recently found your channel, I love my Beachbody on demand but I have been feeling a bit of a plateau on my journey to reach my fitness goals, and your videos are just the perfect motivation for me to really keep pushing , I am about to start a new program but plan on incorporating your videos in for either a burnout or a full workout swap! Thank you 🙏

@rupinjeremiah9589 5 ай бұрын

@serifehanm5719 2 жыл бұрын

wow that's one of the hardest ab workouts ive seen

@stepha809 3 жыл бұрын

Awww Winston!! 🤩🤩 Super excited for this extra workout, thanks a million Caroline!! 💥💥

@lissetttovar 3 жыл бұрын

Oh Winston is working out his jaw!!! ❣️ Thank you Caroline, can not express with words how much I loved this surprise! 🙏🏻🌻🎉🎉

@marlawainscott6656 3 жыл бұрын

Oh yes!!!! 👏🙌 I’ll be doing this tonight! Excited! Love a good ab workout! Thanks Caroline!!

@onetwo_matthew 3 жыл бұрын

As if doing Day 17 wasn't hard enough, I couldn't resist the lure of Caroline's beautiful abs so I ended up doing this routine straight after. I think the best word to describe this workout is OUCH! 🔥 My abs were screaming for mercy just a few minutes in; I had to stop several times and modify a few of the exercises to get through the whole 15 minutes. I dream of one day being able to complete the whole routine without stopping...

@michymcl9651 3 жыл бұрын

Thanks Caroline. All great workouts. You rock!

@nathalie3442 3 жыл бұрын

UN Grand Bravo Caroline !!!! Merciiii coach pour tes vidéos, elles me permettent de pouvoirs m'entrainer quotidiennement.

@iancarlos8831 3 жыл бұрын

Sempre eficiente nos treinos.

@burcugiray4894 3 жыл бұрын

Omg thats what i needed 15 min is so cool because im too busy for long workouts

@MsErika1226 3 жыл бұрын

She has a lot of videos on her channel that are shorter :) it is what I need too :)

@burcugiray4894 3 жыл бұрын

@@MsErika1226 yea i know but i meant i love her 15min vids and the new short workouts of her makes me happy🥰

@tulipalfredo5653 3 жыл бұрын

What an awesome surprise! Yay thank you, Caroline❤️💜❤️ aww Winston. He’s so cute ☺️

@channelchannel3011 Жыл бұрын

great short workout for abs, thank you so much for providing this video

@kimberleyayache5408 3 жыл бұрын

Bahahaha Winston walking away like, ‘I’m done’ is all of us when we’re dying through a CG epic workout 🤣 #relatable

@samanthanavarro9409 3 жыл бұрын

Aww... I was waiting for this early in the morning 😣. I have already done my workout

@jackiemartinez1617 3 жыл бұрын

There’s always tmrw 😁

@CarolineGirvan 3 жыл бұрын

Hello Samantha! Today there is no EPIC workout but this is just an ab and core routine I did today that I thought I’d share!🤩

@samanthanavarro9409 3 жыл бұрын

@@CarolineGirvan how nice that u replay :) I know there is no epic program today. Therefore I did your stretch routine + short ab routine I found on the web. But I would've liked to do this new one along with u 😍 Nevermind, I can do it on saturday 💪 Thank u 4 ur effort! Kisses from Mexico master ♡♡♡

@glendabobroff3737 3 жыл бұрын

OMG 😱 awesome. Loved seeing Winston, he so cute and looked happy to you finish..I becoming addicted to you Caroline Did day 42 followed by stretching and your beginner arms with my husband, followed by this ab workout. Hubby has never done weights before. So excited after 55 years of marriage and trying to get him interested he’s on board. He’s watching your moves carefully. So proud of him. Thank you for making us stronger. You Rock😃😍

@ranihirani 5 ай бұрын

This is the best workout session ever. Been doing this for over 4 months now and ngl it has made me immune to other KZfaq workouts lol.

@anthonycarson2541 3 жыл бұрын

Love Wee Winston. Great workout 💪did it after the Cardio LISS see you tomorrow Caroline..

@CarolineGirvan 3 жыл бұрын

Way to go Anthony!!! Yes dumbbells ready for a solid full body!! 🤩⭐️

@anthonycarson2541 3 жыл бұрын

@@CarolineGirvan Hi Caroline they are ready to go..... just need to know what to set them too. I will find out tomorrow. 😀

@jackiemartinez1617 3 жыл бұрын

Wowwww this looks like it could be on the front page of a magazine 😦😦😍

@CarolineGirvan 3 жыл бұрын

They felt rock hard after!! 😆 I always include a descriptive word if I’ve actually said it after or thought it during!! 😆

@anabelly1973 3 жыл бұрын

totally agree.

@stevenwilcox8631 3 жыл бұрын

Watching some of your older videos for my daily exercise - Love your dog!

@liujubi2369 Ай бұрын

Thank you! I’m very enjoy your workout and your smile makes me smile too😊

@blankg8857 3 жыл бұрын

I didn't expect to feel dead after 🤚👁👄👁🤚

@mora-mora5655 3 жыл бұрын

Awww you are spoiling us 🥰😘

@jackiemartinez1617 3 жыл бұрын

Haha yes she is 😭😆

@cobb9119 5 ай бұрын

I love all your workouts. Every single one! Thank you.

@jodyrozin9220 3 жыл бұрын

Another keeper. Loved this. Thank you for taking the time to give us even more of a bonus. Really! So appreciate you.