15 Min IMPROVE YOUR BALANCE FAST | Yoga + Ballet inspired | Strengthen your Deep Muscles, No Repeat

Рет қаралды 48,623

Жыл бұрын

Do you want to improve your balance and stability fast? Then incorporate this 15 min workout into your workout routine to work on your deep muscles. The key for building balance is to practice it regularly. Let's do this! #balance #stability
❀Full Body Workout
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 67

@mrsbootsworkouts Жыл бұрын

Amazing exercises for the core and balance! You lift up on your toe while standing on one foot so gracefully! V-sit at the end was an amazing treat!

@AliceShah_2013 Жыл бұрын

it was Wide Leg rocker :) It broke my back!

@sparklyrainbow9061 Жыл бұрын

can't wait to do this tomorrow morning!

@atompztim3201 Жыл бұрын

It's not as easy as it seems. Be ready to sweat. A great workout. Thank you.🎉

@hashtagzenn Жыл бұрын

thank you so much Elini 🥰 love all your videos! I really appreciate exercises that promote balance to help with my scoliosis and bad posture.

@evahantzi Жыл бұрын

Love the fact that you always include balance in your amazing workouts Elenaki mou.Thank you for putting 15 minutes of balance.this will be repeated and used as an add on in my other workouts since I do strength training iand Eleni 's pillares,cardio hit ❤

@SLocky82 Жыл бұрын

I am really trying to improve my balance in my Yoga practice so I really enjoyed this, definitely stumbled here and there but I will keep doing this to see if I improve. Only a small suggestion though and that is maybe keep the preview window open a little longer as when focusing on balancing I was missing the next move and by the beep had no idea what the move was until watching you do it 1st, otherwise as always enjoyable and effective thanks Eleni!

@hisayumi 11 ай бұрын

This is my stretching routine from now on! Thank you! 😀

@EVGworkouts Жыл бұрын

Thank you for this treat! 💙

@Gabinha02 10 ай бұрын

Thank you! I loved these exercises. I'm tired of doing routines without any balance, I'm working on it to have stronger ankles and legs.

@maddiec6316 Жыл бұрын

Really challenged my balance today! That last move had me giggling - I was definitely rocking!

@christinelamour7057 Жыл бұрын

Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏🙏

@giging7968 Жыл бұрын

Thank you! I usually find my right side have a better balance than my left side. Awesome workout to train my balance. I can do both close and open V-sit now after doing Eleni's other pilates. 🤭🤭🤭Great achievement 😂

@Tuxedo913 Жыл бұрын

This was so fun! I wasn't in the mood to workout today and almost didn't, but then thought, ok I can do a 15m low impact workout... and this was so fun that it geared me up for a longer video! Thank you Eleni!!

@EleniFit Жыл бұрын

That’s amazing😍 thank you🥰

@vinkinch5720 Жыл бұрын

Thank you Eleni ❤ that was perfect! My balance needs a lot of improvement 😅

@nataliamakowska3651 Жыл бұрын

6 months ago i never thought that i can do this exercise, but now easy peasy ❤thank you for balance in my body and also in my mind ❤

@EleniFit Жыл бұрын

Love it😍

@mariamorando3810 Жыл бұрын

Thank you!!! ❤

@amandabroseus811 Жыл бұрын

This is such a great focus for a workout! More balance work please!

@EleniFit Жыл бұрын

😍

@margaridapadrao4116 Жыл бұрын

Perfect! ✨

@saniazaheer3244 10 ай бұрын

Great workout 💪

@FitLara_BarrePilates Жыл бұрын

So effective!! 😍

@Cintialove999 3 ай бұрын

Thank you this was a great workout and my legs have gotten so strong and my coordination has to be the best it’s been thank you ❤

@EleniFit 3 ай бұрын

😍🙏

@janacarina8078 Жыл бұрын

Amazing!! So beautiful, though effective and challenging in a total different way than all-the-same full-body-workouts! Please more of this, maybe with some more cardio or focus on booty or abs

@jkd0307 Жыл бұрын

I really love your work outs, they help me a lot. Thank you for always providing this amazing high quality contents.🙏🥰

@EleniFit Жыл бұрын

Thank you😍🙏

@lizethac1542 11 ай бұрын

Super me encantó, fue genial gracias!! thanks!!!!!

@EleniFit 11 ай бұрын

🙏🥰

@bekw8880 Жыл бұрын

Thanku ☺

@juliarudenko1779 8 ай бұрын

Your workouts are very interesting. But I would like to have some kind of guidance on the technique of execution and the starting position of the exercises. Because the simplest exercise can cause harm. Thanks for your hard work! 😊🫡🙇‍♀️

@ttocsnej Жыл бұрын

This was great! More balance work please!

@EleniFit Жыл бұрын

🙏🥰

@vivekaleksell6761 8 ай бұрын

Thrilling and new challenges for me. Thanks. After 15 min my balance was so much better. Love the timing and the wonderful voice and music, so soothing. Will forward the link to my 11 yr old granddaughter who is a ballerina, now we can do this together 😍

@EleniFit 8 ай бұрын

😍👏

@user-wf7dq7il8p Жыл бұрын

Please do exercises similar to this❤❤❤

@frederiquebidaux1203 Жыл бұрын

J'adore. Serait-il possible d'avoir plus souvent ce genre de séance ?

@bozanela3734 Жыл бұрын

Wunderbar 💪🏻 meine liebe gumi Frau. ♥️

@silviakoch2293 Жыл бұрын

Great exercises. 'You could do a longer video like this.

@EleniFit Жыл бұрын

Thank you🥰

@abdulrafaysaleem9784 Жыл бұрын

❤❤

@abdulrafaysaleem9784 Жыл бұрын

Love u

@nathnath5647 Жыл бұрын

🙏

@mariadesantis9259 Жыл бұрын

soooo hard, but great. Had to use a chair in some postures😅

@EleniFit Жыл бұрын

I love that you used a chair😍 in Ballet we also practice on a barre🥰

@joannakerr207 Жыл бұрын

This could be done at the end of a workout or rest day ?

@EleniFit Жыл бұрын

Of course🥰

@huynhtranbaotram6167 9 ай бұрын

I cannot finish the last exercise. How can I do that??

@elenistavrou3045 Жыл бұрын

Eleni I have the same name,are you from Greece 🇬🇷

@EleniFit Жыл бұрын

I'm from Germany but I’m half Greek🥰

@zeinebkallel7868 Жыл бұрын

Is it part of you new workout plan ?

@EleniFit Жыл бұрын

Yes🥰

@zeinebkallel7868 Жыл бұрын

@@EleniFit thankssss

@LavaCreeperPeople Жыл бұрын

Can i wear your workout outfits if im a boy...?

@EleniFit Жыл бұрын

Of course you can🫶

@LavaCreeperPeople Жыл бұрын

@@EleniFit omg tysm^^ I'll have to wait to move away from my parents first but after that I'll DEFINITELY buy myself a pair

@edinagaspar1494 Жыл бұрын

Who said you cannot get out of breath during a balance workout? 😅😅😅🥵

@EleniFit Жыл бұрын

Stabilizing all your muscles can be really exhausting😅😍

@user-ew8jf2mm1x Жыл бұрын

🧡❤🥺😍💕🥰🫶🏻

@Lovesall_pugmixes Жыл бұрын

You think this is easy for just anyone ?

@EleniFit Жыл бұрын

Yes just give it try and and include it to your routine. I’m sure you will see results fast🤗

@Lovesall_pugmixes Жыл бұрын

@@EleniFit okayyy

@user-wc6ev7cd7g Жыл бұрын

😢😢😢😢平衡好難喔！

@EleniFit Жыл бұрын

Take it as a challenge😍💪

@user-kd4sx8cg3s Жыл бұрын

Time pass so fast