10 MIN LOWER AB WORKOUT

10 MIN LOWER AB WORKOUT | No Equipment

Рет қаралды 380,911

2 жыл бұрын

10 MINUTE LOWER AB BURN! intense workout that you can do at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 72

@laurenstonefield134 2 жыл бұрын

This is amazing. Simple but intense. It’s harder than you think to hold your legs up for just 30 seconds.

@liyavuzwa7758 2 жыл бұрын

The way my lower stomach started to burn,under five minutes of this video that’s when I knew that I have found my sanctuary channel,Gosh I love ur workouts💪🏾❤️

@fujitrnussyminaj9450 2 жыл бұрын

Hey what's your update now beatch

@szilvacska100 2 жыл бұрын

I have just done these exercises, I'm feeling it in my lower abs, very good exercises, I've never done some of them before. And i liked the music, too. Thank you, Sophie.x

@imperfectpairing2000 2 жыл бұрын

I have been doing abs for years and seldom feel anything anymore. This one felt like someone was peeling my muscles off of my body! I needed this. Thank you!

@giovanniayala879 Жыл бұрын

out of the 2 years I’ve been working how this lower ab workout hit home. My lower abs are on 🔥🔥🔥🔥

@the_preppy_queen7345 6 ай бұрын

This is the MOST PERFECT lower ab exercise I have ever done! Ty!

@siberfit27 2 жыл бұрын

My day began with your workout!🤸‍♀️ Thanks for the energy and mood!😊🧡

@marymilam3739 2 жыл бұрын

Thank you so much Sophie. I felt this lower ab workout. It was easy and hard for me. I liked the workout. Keep it up. You are doing a wonderful job here. Have a great day.🥰

@manifestyourlife8199 2 жыл бұрын

if i can rate this workout 10/10 literally what i needed the execizes are amazing and perfect ❤

@brittanymcmullen4309 Жыл бұрын

Supersets with abs for my “rest” was always my go-to. But doing these videos before or after my workouts instead has reallyyy been an ABracadabra! Thank you, kindly, for punching me in the stomach haha

@N.TaraQueen Жыл бұрын

This will certainly get the job done! Super intense and effective. Wheww, what an amazing ab-defining & strengthening routine.

@juncotton8379 2 жыл бұрын

Amazing burn!! I felt so good after doing it!

@forisl4146 2 жыл бұрын

Very timely. Thank you 😎💪🏽

@Beautykristine7 2 жыл бұрын

Thanks for your efforts 🤎🤎🤎

@krista7630 Жыл бұрын

Ohhh wooow! I just absolutely love your workouts! Thank you so much for what you doing!💪🤩💥

@echoerica 2 жыл бұрын

This was the most challenging set for me so far! Thanks for keeping things fresh! There was def some new moves I haven’t done before.

@KarlaPerez-rh5lf 2 ай бұрын

Ok this was fireeeeeeee !!! Took me 2 try's to get through the whole video but today i did it and the burn is insane

@huseinaskerov2037 2 жыл бұрын

Todays exercises hardness was super. Keep going to do in this temp

@FalaLarissa 2 жыл бұрын

Your videos are amazing! 👏🏻👏🏻

@harrietkyei3578 2 жыл бұрын

This is amazing 👏

@zurcmada 2 жыл бұрын

Always impressive. Your core must be rock solid

@daciapapaya Жыл бұрын

The burn tho.. I’m gonna be shredded for summer with your workouts ❤😅

@ValeriaLysk 2 жыл бұрын

Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

@llenori6 2 жыл бұрын

Thank you Sophie I love it!💪😅❤️‍🔥

@MrCreeper211 2 жыл бұрын

Awesome lower ab workout

@user-gk6bg8rr6h 5 ай бұрын

Best lower ab workout ever!

@Shanex662 2 жыл бұрын

You are so.....👏👏👏👏👏thank you ❤

@samirabeck2529 2 жыл бұрын

amazing thanks

@kds5065 10 ай бұрын

Yep, that was hella intense. Great vid.

@Alina.124 2 жыл бұрын

It was the best workout I have ever done

@alicerpz3468 Жыл бұрын

Thank you!

@rachelrose9348 Жыл бұрын

Thank you🌺

@phattarawadeesuphaaphun5860 2 жыл бұрын

Thanks 🙏💪

@karinaurrutia7421 2 жыл бұрын

Hecho hoy jueves cumplido !! Gracias

@goianiaag215 2 жыл бұрын

Super super super ótima!!!!!

@danielbocancea519 2 жыл бұрын

I'm really starting to like your 10 min abs, if you ever want to work on something together, i'd be more than happy !

@user-grill 2 жыл бұрын

Omg, it was a buuuurn!!! 🔥💪💪💪💪💪

@simoneorefice8974 2 жыл бұрын

Did It!

@soundmachine5006 Жыл бұрын

Jus finished 💕💕💕🌺

@feardemon3 2 жыл бұрын

I can't keep up yet but I will someday! I love destroying my abs with your workouts.

@isaacphotoane1738 Жыл бұрын

Wonderful exercise to start a progressive business day 👏

@leonardomoreira955 5 ай бұрын

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏

@ayaehsan6028 2 жыл бұрын

are this workout burn fat.? love you

@LexCATL Жыл бұрын

🔥🔥🔥

@Random-ll4nr 2 жыл бұрын

Can u do an hourglass workout? ❤️❤️

@favourchigbu1828 Жыл бұрын

My lower abs was on 🔥

@diebibsi 2 жыл бұрын

Burnnnnn 🔥🔥🔥

@LexCATL Жыл бұрын

My hip rotators always hurt or lock with the holds and leg circles. Any advice other than stretching?

@GuillermoGallego Жыл бұрын

💪💪💪💪

@cristinejoyvaldez8574 2 жыл бұрын

Omg your work out is intense and you look like pamela reif🥰🤗🤗

@InTheBleakMidwinter 2 ай бұрын

❤️‍🔥

@ericprouzet3851 2 жыл бұрын

My low abs’ are in fire!

@barikfit Жыл бұрын

❤❤❤❤

@imbebo3299 2 жыл бұрын

I atleast need 5 sec rest 😂... Btw workout was on fire

@77yrdrgon 2 жыл бұрын

Does ankle weight makes you thigh bigger?

@jordanelizabeth6569 2 жыл бұрын

that was so freaking hard lol

@samirabeck2529 2 жыл бұрын

👍👍👍🙏 super abs

@Coco_Reyn 10 ай бұрын

I was shaking like a leaf lol. I guess that means I really need to focus on my lower abs more?

@botan.04 2 жыл бұрын

✨✨✨

@thuhoangthi9459 Жыл бұрын

How many calories does this exercise burn?

@dingdongpoopoo7605 2 жыл бұрын

Omg... At the start I thought this was gonna be too easy but I died halfway through

@xoch6193 2 жыл бұрын

god this was brutal

@BlackScale86 2 жыл бұрын

That abs 😍

@totopopi6247 2 жыл бұрын

الترجمة للعربية

@Emily-mp5kg 2 жыл бұрын

I don't think I'm doing this right. I feel it in my legs more than my stomach

@palakagarwal935 Жыл бұрын

Why do you have so many ab workouts? All are same mostly

@yoshi-mq4nb 3 ай бұрын

IF U WANT YOUR LOWER ABS TO LITERALLY PERISH DO THIS

@skinnerethan4250 6 ай бұрын

入れた瞬間根こそぎ搾り取られそう

@taneikfai4718 2 жыл бұрын

Where you from...how are you👰😋😎👋

@ezgikaraaslan33077 Жыл бұрын

Exercises 👍 Musics 👎🏿