15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves

Рет қаралды 62,755

Ай бұрын

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Type of Yoga & The Benefits: Start your day with our 15 min morning yin yoga stretch routine. Roll out of bed and practice this short yet efficient sequence designed to awaken your body and mind. Feel the tension melt away with this 15 min morning yin yoga stretch routine as you follow gentle stretches that promote flexibility and relaxation, helping to boost your mood for the day, increase calmness, and enhance focus.
Who Is This Practice Best For: Perfect for anyone who wants to start their day with energy and positivity.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 112

@traviseliotyoga Ай бұрын

Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more! www.innerdimensiontv.com/yt

@mynxyVenus 4 күн бұрын

Thankyou Travis.... I am still learning and fostering a healthy relationship with myself ... Thankyou for reiterating the importance of it today ... much love...

@mikelaycock1469 9 сағат бұрын

Wonderful gentle morning session. Perfect as recovering from a cold. Love the studio for the video and the music. Thank you. Travis

@rachelantebi6130 2 сағат бұрын

Very calming and simple

@janiemorado Ай бұрын

I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽

@marygrimm1421 27 күн бұрын

Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment

@ankewolf793 11 күн бұрын

Thank you very much. It’s just great to start my morning with that short & efficient practice 😊❤

@Jetset600 Ай бұрын

This was great… even before a night shift at work.

@laurarodriguez-mejia6892 Ай бұрын

I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.

@AprilBartlett-zo9cm Ай бұрын

I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing ✨🙏🏽✨

@jm9621 10 күн бұрын

I don´t know but since I start with your videos I feel stronger. Not just my body but inside too. It´s a process and path I´m currently on and I really like it. Thanks a lot!

@estelabueso3844 26 күн бұрын

Thank you !! Una clase tranquila y relajante es agradable por la mañana.

@celiagazioli5153 10 күн бұрын

wonderful classes, thank you

@leilaajdari7742 Ай бұрын

Thanks, Travis. I'm from Persia(Iran). I am proud to be Iranian when you quote Rumi (Persian Poet). Much health, much wealth 🙏

@sarahmontara 13 күн бұрын

Always love your sessions!

@naina8177 Ай бұрын

Much needed to slow down ,to refill, to reboot. Gratitude

@CoastalCook3946 Ай бұрын

I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!

@user-ht4ll9dy2l 20 күн бұрын

Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.

@veronicajnmarie5839 17 күн бұрын

This was a good stretch. Thanks Travis

@nikosnikos1475 Ай бұрын

very nice yoga. Thank you so much Travis!

@anamariacurbelodediaz 28 күн бұрын

Wooow... I used to practice Yoga almost everyday... but then I stoped, gained tons of weight and felt terrible. Today it was my first practice. I could not sit on my knees, but I could do all the routine inspired for your words. I found a purpose for today and It feels awesome. Thank you, Thank you, Thank you.

@deborahtsagaropoulou1501 Ай бұрын

Great start to the day.. 🙏

@ulrikeschuldt5851 13 күн бұрын

Pretty awesome ❤thank you so much. Much love and light from Sri Lanka

@dianaklimova98 15 күн бұрын

❤thanks for the great practice

@EliRabinovitz Ай бұрын

Thank you so much. Just what was needed

@EnergeticQuotes Ай бұрын

always a pleasure following your guidance. thank you so much.

@Mila90959 26 күн бұрын

Great 🙏 Thank you Travis 🩵

@farzanehfarzaneh6912 Ай бұрын

Wonderful practice ❤

@user-ij4sy2jn6j 18 күн бұрын

Thank you! ❤

@clarewithrow Ай бұрын

Great for my back thank you . See You in Peru!

@florenciaramallo5773 7 күн бұрын

thank you! i loved it

@TK-zj8rq Ай бұрын

Thank you!🙏

@jennifersankar1398 Ай бұрын

I love this class thanks ❤

@jacks.scotland Ай бұрын

amazing class as always! thank you :D

@Houseof44 Ай бұрын

gorgeous practice

@kayeboucher5690 29 күн бұрын

Thank you 🙏

@beverlylucas159 Ай бұрын

Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!

@kristinalamber9797 Ай бұрын

thank you 🙏 namaste

@zelmaosuna6870 Ай бұрын

Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté

@MarciaVeneno1 Ай бұрын

Tks Travis🙏

@bethsances5624 Ай бұрын

Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!

@sharonreiman5304 Ай бұрын

Great focus

@ksusha_kushnirenko Ай бұрын

thank you so much

@angelicajadehav4900 Ай бұрын

I love it, it felt really great!

@noemiszilardi1888 Ай бұрын

i love it! thank you!!

@lauramahalel6817 Ай бұрын

Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.

@dorisruiz6355 Ай бұрын

Gracias Travis desde mi Perú tengo 50 años y la rodillas me empiezan a doler, necesito fortaleza .... gracias

@mariafernandesaraujo7813 Ай бұрын

Thank you ❤ What a beautiful human been and soul you are. I am so grateful 🙏

@Maral343 Ай бұрын

Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕

@vivekaleksell6761 Ай бұрын

Thanks so much, found you today surfing around on KZfaq to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good

@susanlaborde3609 Ай бұрын

Thank you for your time Travis 🙏🏾

@jillthorne2821 Ай бұрын

This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏

@NarelleLynch Ай бұрын

love my sessions with you Travis

@debbieg8951 26 күн бұрын

Thank you for this beautiful, gentle practice, Travis.

@811ceceq Ай бұрын

I love doing Yin as soon as I wake up

@friesNcoke Ай бұрын

Thank you. Right on time and just right. You're a great teacher. Namaste.

@annesingh2670 Ай бұрын

Absolutely soothing and prayerful. Thank you

@hagermahmoud1815 27 күн бұрын

Thank you wise teacher 🙏🏼✨

@ioannabetsi1603 Ай бұрын

It was short but very very good for the brain and body! Namaste🙏

@MoeunShow-24H Ай бұрын

thank you❤❤🎉🎉

@samantharichardson9353 Ай бұрын

This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚 Namaste 🙏🏿

@shahramhamedani3961 Ай бұрын

Perfect 🙏🏻💐

@LuminitaSuditu-hh9es Ай бұрын

Thank you so much, Travis! ☯️🙏🕉️

@chinCHI369 Ай бұрын

Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏

@doloresunderwood8108 Ай бұрын

Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤

@dianatri9412 23 күн бұрын

The best way to start the day. Thank you for this beautiful practice 🙌🏻

@lookslikefckinjoke 29 күн бұрын

Thank you for such soft and warm practice

@saedahneale2136 Ай бұрын

Thank you Travis. A great way to start my morning. I always enjoyed your classes.

@verasmirnova5801 Ай бұрын

I loved the neck salutations, it's a thing now 💚

@sophiadidio6196 19 күн бұрын

Thank you so much, Travis. 🙏❤️

@vanithabastianpillai8585 Ай бұрын

Thank you for this short session and your wisdom talks. Much appreciated. Just recuperating from travels.

@lauradamore100 Ай бұрын

Thank you

@jodycody3229 22 күн бұрын

Beautiful practice!! Thank you Elliot

@krisnameidiyantorob.5137 28 күн бұрын

Thank you Travis, hope this will be my regular yoga for daily/weekly

@cacabulock 16 күн бұрын

Thank you Travis ❤

@beverlyallston6870 Ай бұрын

Perfect for this morning for me. Thank you Travis❤

@andreafabianafunes5818 Ай бұрын

Amazing class for an early morningYin practice. As always, full of gratitud Travis!

@lesiamango1769 Ай бұрын

Namaste 🙏❤❤❤

@carriepappagallo8478 Ай бұрын

Perfect before a go roller skating.

@EllyChoo Ай бұрын

This was a much needed class after a long flight. Thank you so much!

@ga7073 16 күн бұрын

Incredible

@karlagehrlach8111 Ай бұрын

So good! I love your Yin Yoga so much! Thank you!

@antonellamicheli1082 28 күн бұрын

Thanku for this relaxing yoga good for my bones!

@tinagagnon Ай бұрын

Beautiful ❤

@fousdevelos4937 Ай бұрын

Sensationnel! Merci! 🙏🧡💛

@anadourado1635 Ай бұрын

Best way yo start the day❤

@TheJessica0711 Ай бұрын

That was so refreshing! Thank you very much! Judit from Hungary

@user-sw1zp8uo2w Ай бұрын

Awesome class at any time of the day

@ingenoeninger7338 26 күн бұрын

Great start into the morning. Love the reminder of setting our goal for the day!

@luckyearthling4712 Ай бұрын

That’s perfect before going to work. Good video length, calm sounds and not so much talking. Thanks ☀️

@CC-qh1dh Ай бұрын

Wonderful ❤

@stephenhall8725 Ай бұрын

Great morning stretch thank you for your guidance!

@811ceceq Ай бұрын

Love Morning Yin! Please do more

@johannesbelin7685 Ай бұрын

Nice way to start this day, Thank you Trevis!

@IvyPerez_DreamBuilder Ай бұрын

Wonderful quick grounding session ❤

@mariafernandesaraujo7813 Ай бұрын

Travis was so good and effective ❤

@christinec.2376 Ай бұрын

thank you again, for adding to my good morning!

@yellah4704 Ай бұрын

THANK YOU SOOO MUCH ! This was sooo good ❤❤❤

@margarethalidyawongso1145 29 күн бұрын

love it :)

@Huwa0 Ай бұрын

Thank you so much for this one, love from Algeria ❤