15 Min Morning Yoga | Wake Up & Start EVERY DAY Perfectly

Рет қаралды 547,961

Күн бұрын

This 15 minute morning yoga practice will gently wake you up with a sequence of rejuvenating postures that will create a powerful mind-body connection that leads to a perfect day.
Incredible for those mornings you roll from your bed to your mat to welcome a new opportunity to live life to the fullest and bring your best self to the world.
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Listen to & watch our podcast, stars+destruct!
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open.spotify.com/show/2eyiPgv...
KZfaq:
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LOCATION:
Shot at the amazing MYSTICA RETREAT Center
On Arenal Lake In Costa Rica!
www.mysticacostarica.com
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Here are more Boho Beautiful Yoga classes:
Yoga Flow To Start Your Day : • 25 Min Morning Yoga |...
Morning Yoga For Beginners: • 20 Min Morning Yoga Fo...
Blissful Yoga Flow: • Blissful Yoga Flow ♥ ...
Yoga To Release Everything: • Yoga Flow To Release E...
Gentle Evening Yoga: • Gentle Evening Yoga | ...
Yoga Instructor -Juliana Spicoluk
/ juliana.spicoluk
www.julianaspicoluk.com
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• bohobeautiful.life/freefitness/
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Take your practice to new levels of depth and watch your whole life around you transform.
• www.bohobeautiful.life/freeyoga
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CHAPTERS:
00:00 Pre Roll
00:10 Intro
00:34 Class Introduction
01:40 Class Begins
14:20 Heart Connection
15:15 Namaste
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#bohobeautiful #morningyoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 217

@tashlentine Жыл бұрын

well that was lovely. I'm recovering from a year of being in bed with chronic pain which has left me feeling incredibly flat and frankly a bit dead inside. I did some of your yin yoga yesterday and this morning for the first time in over a year i woke up thinking 'man i really fancy going for a walk' (not my usual 'urrrgh... more sleep'). The weather was looking ominous so thought i'd try a quick yoga session instead to get the fidgets out of my system and for a few seconds during it i thought 'wow i actually feel pretty good inside' - a glimmer of my old self. Feels like something is finally waking up and i'm coming back to myself. Can't thank you enough. I feel like i'm cheating on Adriene but your practices are so nice - i really appreciate the nature and sunshine and cinematography especially when i'm stuck indoors in dreary old england during an interminably long winter!

@ReginaLynnavatar 7 күн бұрын

Namaste Beautiful 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈😘😘😘❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

@anaarh4390 Жыл бұрын

Can you make evening flow 🤩

@jeannem6660 Жыл бұрын

Yeah I'd love an evening flow... 🤗

@VM-mv4er Жыл бұрын

The vibe in this is different...🙏

@kathrinepierce2838 Жыл бұрын

With you on that one:)

@LaBicha28 Жыл бұрын

Watch out "Sunset Yoga Flow" from Boho Beautiful 👌 or "Yoga for start or end your day" (Boho Beautiful of course)👌 I highly recommend them💜

@lightinmanifest Жыл бұрын

My all time favorite video of hers is the candlelit evening yoga in their bc cabin. Slightly challenging but leaves u feeling blissful af 🙏🙌

@theebriamari 3 ай бұрын

Thank you ❤ I did this practice in a cozy sweater by the lake. What a beautiful morning

@stephanierichard2101 Жыл бұрын

I love these short yet effective yoga classes especially before I do my workout in the morning. Thank you so much for all these amazing videos and for your hard work. Namaste🙏

@PoopinRainbows 4 ай бұрын

Your videos has helped me work with my breath through some hard times and times of growth some years ago. Now I’m back and your videos are still just as powerful and calming as ever. Thank you so much for

@sweetchinmusic3 Жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

@aida_qui 2 ай бұрын

Thank you so much beautiful soul for your light✨✨✨🌈🌈❤️❤️

@mags81 Жыл бұрын

This was great thank you. I haven't done yoga for a long time. Instead ive been practising meditation. It was my mind that was hurting 🙈 but now I feel the mind is stable I can Start yoga again. This was a bit exhausting hahah after a few years of not excercising at all but loved it. Will do your classes regularly now. Sending good vibes xxx Namaste

@deborahmaycurtis8033 Жыл бұрын

So loving, kind and gentle... Loved it.. Thank you 💕🙏

@Nicknack2676 Жыл бұрын

More yin classes!!!you are amazing and inspiring 🙏🏻🙏🏻🌟🌟🌟

@dominoe1130 10 ай бұрын

Been doing this every morning for the past month, great way to start the day. Namaste beaches!

@alevtinami7055 2 ай бұрын

Dear Juliana ☀️ Thank you for this gentle and soft practice 🙏🏻 I’ve been doing morning yoga with you since pandemic, so grateful for what you and Mark do! 🙏🏻 ❤️ It has impacted me a lot!!! I always thank God for you and send blessings your way 🙏🏻💖✨

@kennethmontoya6731 5 ай бұрын

Very lovely practice for waking up very relaxing beautiful place in Costa Rica looks very relaxing see you next work out have a wonderful day 😊

@LuvOfLalaland Жыл бұрын

Remember you were talking about how little sleep you had to go through on your path when you worked for what you want. Thank you for being here as supporting to me and whoever is here are on the same journey.

@theebriamari Ай бұрын

I remember that too 🥹

@user-uc5zm8bd1c Жыл бұрын

Thank you! I love you

@emmahoffman5082 Жыл бұрын

love seeing new videos!

@aileen_ortega_art9317 Жыл бұрын

Thank you!❤

@JulianaSilvaCamargo 11 ай бұрын

Namaste from Brasil

@teresagrafalskroger9177 Жыл бұрын

I had a busy morning and am facing a super busy afternoon. This was perfect for getting re-centered and focused for the afternoon ahead. Thank you for being such great guides and partners as we journey through this life, trying to find balance and peace in the midst of the daily flurry. Love to the three of you!! Namaste

@hujin4378 3 ай бұрын

Beautiful day and beautiful morning to start with this practice. Thank you. Namaste 🙏

@natvilmo2365 Жыл бұрын

Amazing yoga class. I just did it in the evening instead in the morning and it was perfect end of the release flow ❤️ Thank you for all the classes you have created and continue to upload! ❤️

@musicpiano5586 5 ай бұрын

Thank you❤

@carriehuber3428 Ай бұрын

I have done a bunch of morning classes, this is by far my favorite so far! So glad I found it, thank you

@mwilliams2981 Жыл бұрын

Exactly what I needed this morning 💖💋

@mentor-alia 6 ай бұрын

Feels so good to be back on mat with you after 3 years break. Thank you for being such an incredible being

@thescottishtravelcouple Жыл бұрын

Such a beautiful way to start the morning. Loved this. Thank you 🙏🏻🧘🏻‍♀️

@obaidnajm Жыл бұрын

Thank you. We have come a long way. Love light and gratitude. Blessings your way ❤️🌈🌺🌹🙏🌻💕

@TaunellE Жыл бұрын

Thank you! Love to yall. 💙💐

@lorenzatolmino1602 Жыл бұрын

Thank you from Italy 🥰

@SGupta-vu8vv Жыл бұрын

Would you be able to make a midday or through the workday yoga workout for those who work from home.

@CatherineSews Жыл бұрын

The Boho t-shirt looks great! I'll check it out! And thanks for a lovely morning practice 😚

@siadams6467 14 күн бұрын

Well it was soooooooo amazing I loved it and by the way I am a kid

@aartipatel5252 Жыл бұрын

Thank You divine soul 🙏🏻

@MatthiasBalling 3 ай бұрын

I feel so soothing and relaxed after all that 😊

@aartipatel5252 Жыл бұрын

Namastey Dear .🙏🏻

@cityiot 10 ай бұрын

You never cease to inspire me. God Bllessyoh & keep you.

@waltersohl3707 Жыл бұрын

Thank you for all the light you share.

@user-hi1kg5pq1b Жыл бұрын

Thank you you are the best keep it up you are a good role model in life

@user-hi1kg5pq1b Жыл бұрын

Thank you

@aprilwoods2948 Жыл бұрын

I have been doing this every morning for a while now and I love how gentle and good it feels on my body. I have used your content for a few years now, I love it all. Thank you 🙏

@maybe-its-mae-belline 2 ай бұрын

been a couple years since I’ve practiced with you and I don’t know why I ever stopped in the first place! your energy has always resonated with me - thank you so much for what you do!

@theebriamari Ай бұрын

Thank you 🙏 before this practice I did “the barely awake yoga in bed practice” that one always really helps for the times I want to snooze the alarm. Then i transitioned over to this one: Now I’m actually up and on a mat 🥹. I’m about to go a little deeper and maybe do one of your digestive yoga practices I feel like my body is craving that one. The one when u were in the Amazon. & I really like the twisting and turning exercises. Thank you so much for having these videos here on KZfaq - doing my first ever yoga practice with you since I was 15 to now 24 ❤

@ashybash2012 11 ай бұрын

Grazie 🌻

@tekot Жыл бұрын

Tank you Juliana for always put effort into tour vidéo. I am really enjoying my morning yoga with you

@tekot Жыл бұрын

Thank you Juliana for everything you’re done for us !!!

@larisabalabanova3297 Жыл бұрын

Thank you ❤

@VM-mv4er Жыл бұрын

BOHO Beautiful at your finest! The transformation is gravitating and obvious in this practice.....definitely my go to now! Thank you!🙏

@danizghorbani7592 Жыл бұрын

Thank you for this rejuvenating practice

@kategilbert6390 Жыл бұрын

This is just what I needed for this week!!! ( I’m a teacher and have fall conference which can be both beautiful but also draining ) Thank you so much!! 💕

@juilie3287 Жыл бұрын

This practice is perfect for my post-run stretch. Today my body was little bit tired and sore but now feeling much better 🥰 Thank you Juliana and Mark for sharing such an amazing practice ❤

@debbiecameron-davis5938 Жыл бұрын

Brilliant start to 2023. As mentioned below, your practices are always beautiful in every way! Thank you so very much Juliana and Mark for your hard work to continue to inspire us all and keep us motivated and healthy. Happy New Year to yourselves, Xavian and extended families XXXXXXXX

@aliyakazantaeva4564 Жыл бұрын

thank you so much , i really enjoying your sections and i am on the way finding my balance ❤

@aracelyordonez6543 Жыл бұрын

I love this short morning and evening yoga classes! Thank you you are the best ❤

@Katesdwarfs Жыл бұрын

This is perfect for waking up and getting the whole body limber! Thank you!!

@themodel.t 11 ай бұрын

Very gentle practice. Perfect as a warm-up before a more invigorating flow.

@parhamzolfaghari7394 2 ай бұрын

such a nice morning yoga. very gentle

@sylviedemers5696 Жыл бұрын

Tku Quick and gentle before going to work 🙏☀️

@tekot 8 ай бұрын

Thank you Juliana ! Have a good day ! ❤

@lllthink Жыл бұрын

Thank you, mornings definitely notice the stiffness and nice to start the day with a gentle practice to warm up before going into a more strenuous practice 😊

@MahnazRousta-kf4tv 9 ай бұрын

I did with you dear Boho. 🙏❤️🥰 Namaste🧘‍♀️☺️

@Nadyaboggo Жыл бұрын

This is my comfortable go-to 🥰 I sincerely love this practice 💛🌿

@staceygreen220 8 ай бұрын

I like to save my most favourite work out videos for future reference. I end up saving every single video of boho beautiful lol😅. Thank you so much for sharing the yoga experience and love 💕

@j0dieyup Жыл бұрын

Thank you Boho Beautiful #imgratefulforyou 🙏🏻

@emmaleelove315 5 ай бұрын

A very lovely practice and a wonderful way to start the day ❤

@michellebud234 Жыл бұрын

This was exactly what I needed to start my day today. Felt so good I did a second small practice of yours afterwards~! Thank you. Costa Rica is so beautiful. I love all your videos.

@saratavares5506 Жыл бұрын

This was perfect, thank you🙏

@beautytipsbydanusia4748 Жыл бұрын

Thank You very much My Friend ❤

@Gavriela.1234 Жыл бұрын

Transformed my morning routine to a happy start ☺️

@nytasharobinson4300 3 ай бұрын

I really enjoyed this yoga flow for anxiety

@user-dn6ei5uq4p Жыл бұрын

Thank you soo musch! I love yoga, it gives me much more energie!

@jenniferstachnik3287 Жыл бұрын

Love your videos and seeing your tropical locations

@narendramodiboss Жыл бұрын

This is amazing! I love the way it feels to wake up in such a peaceful and calming environment.

@sandraabler9034 Жыл бұрын

This was so gentle and relaxing 😌 thank you. I really enjoyed this one.

@deborahtsagaropoulou1501 Жыл бұрын

Lovely stretch after lovely early morning swim and walk... 🙏

@ZenWithDebby Жыл бұрын

Such a perfect morning practice! And I'd like to take a moment to share my thoughts on this video, because WAUW.. The quality, the change of angles, your soothing voice.. Everything is just perfect!

@carolyntyler7601 Жыл бұрын

Thank you for making my mornings healthier and happier!

@ulrikeschuldt5851 Жыл бұрын

Very precious Very beautiful Slowly and very mindful Muchas gracias to Costa Rica Pura vida💛🟡🌞🙏

@iveyterriful Жыл бұрын

I really enjoyed this. It was almost a spiritual experience for me, first time I’ve really had a great yoga experience (I’m a beginner). Thank you for being so inspirational.

@LenaMohammadzadeh-kj8hb Жыл бұрын

Thank you❤️✨🧚🏼‍♀️

@guessgirlshelley Жыл бұрын

Juliana what a perfect warm up! I am just gettting back on my mat after months away so I am starting slowly. I found you through your podcast featuring Wah! I am so grateful as I have been searching for someone to do yoga with at home. I believe you are a perfect fit for me! I love your narration! BTW my Anjali tee shirt is on the way to me! YAY! Namaste 🙏🌺

@marika3433 3 ай бұрын

❤❤❤

@fishinwater6630 Жыл бұрын

I love spending my mornings with you! ❤

@sseantierre Жыл бұрын

Since graduating from my YTT it’s been a long time since I left someone else lead me in yoga during the morning but this class was exactly what I needed. Thank you ❤

@behnazrabiee5657 Жыл бұрын

Perfect. Thank u for your awesome practices💚

@sadiemoon7182 Жыл бұрын

That was so lovely guys, I woke up today and my backs been hurting but after this it’s all good… thanks so much for all you do ❤️ 🙏 xxx xxxx xxxx

@YuliaGrushevskaya-bi6he 6 ай бұрын

😊I feel so great after your classes🎉

@porkpanha 6 ай бұрын

thank you so much ❤

@joseelabelle5882 Жыл бұрын

Thank you! It's exactly what I needed this morning! Wonderful way to start my day.

@mtracy2k Жыл бұрын

Thank you for a great gentle, heartfelt, energizing, and power flow. I made a great decision to begin my morning connecting to the practice. I feel rejuvenated and ready to start the day. Namaste 🙏🏽❤️😊✌🏽

@furwerbung3038 Жыл бұрын

This is my favourite morning practice😍❤️👍

@shaghayeghfirouzbakhsh4113 Жыл бұрын

Thank you for this beautiful wake up exercise. I'll definitely get back to it later again💙

@gerrileehartman1624 Жыл бұрын

What a beautiful way to start my day❤ thank you!

@MrRKWRIGHT Жыл бұрын

Good morning Boho. Excellent video with outstanding and superlative production values (as always) - but that's of course to be expected from a talented and strong self sufficient offgrid woman such as yourself. Thanks for sharing and have a wonderful Thursday. Your videos are evocative of a poem I wrote. I hope you like it: "The Full Moon has a Sound: One thousand pianos crashing down one thousand flights of stairs under weight of Antiquity. Meanwhile the bag of yellow peppers I picked yesterday are leaning forward on the table in the moonlight - under the capsicum sum of one summer."

@michellebud234 Жыл бұрын

Very nice poem. So nice I read it aloud just to hear how it would sound.

@MrRKWRIGHT Жыл бұрын

@@michellebud234 Thank you Michelle. I'm certainly glad you enjoyed it. 😊