15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga)

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15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga)

Рет қаралды 389,263

Күн бұрын

This is an all levels 15 min yoga for menstrual cramps relief. This gentle period yoga sequence will help to stretch the abdomon, lower back, hips and groin helping to release tension and those achy period cramps and sensations you may experience within the lower body.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 15 minute yoga for your period and PMS to help fill your cup during this time.
#Yoga #Period #15MinYoga
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 332

@yallsey 2 жыл бұрын

Its the first day of my period and this video popped up right at the top of my feed 🥺 always appreciate divine timing and your soothing guidance 💜✨

@YogaWithBird 2 жыл бұрын

Awe! Im happy this class cane right in time ❤️✨🤗

@mackydeebs6345 2 жыл бұрын

OH OKAY SAME HERE - perfect timing !

@Hann3227 Жыл бұрын

Did the stretching work?? And help with the pain?

@zara_294 Жыл бұрын

Omg same!

@taymduncan18 Жыл бұрын

sometimes when this happens to me i just joke that the people listening to me through my phone finally did something useful 😅

@joellestewart1190 Жыл бұрын

Ive been struggling with really intense cramps these last two years. Whenever they start up, i just want to bundle into a ball and just cry they are so painful. Ill even get myself sick. Unfortunately today, I couldn’t find my heat pack, so instead of crying on the floor, i pulled up this video! It was definitely a struggle at first, but i just want to thank you for reminding me to breath. And i felt worlds better after your video! Thank you❤

@YogaWithBird Жыл бұрын

Im so happy thid class could support you in the way you needed ♥️

@nadinealaloul6208 2 жыл бұрын

Cried throughout this whole yoga routine. Definitely some stored emotions. This was helpful and cathartic.

@yokongwube4588 Жыл бұрын

OmG, I found myself crying when I did the lower belly massage part with knees open...I didn't understand it, but thank you! This was so moving Bird!🙏🏽🧘🏽‍♀️

@rey9713 9 ай бұрын

I immediately came to the comments to see who else had the same reaction😭 this is what I needed😌

@MarryCate 6 ай бұрын

me too. i guess, from my point of view, it's really emotive when you take care of yourself, even when it's hard to

@abbyrose1868 6 ай бұрын

Me too 😭😭😭 i thought i was crazy but i think it just felt nice to take some self care

@revibify 4 ай бұрын

I came here to see if anyone else cried the whole time too. I’m not even an emotional person normally but maybe I’m so used to having to toughen up and hide how I’m feeling so it felt really nice not to feel shamed somehow for being a woman in pain. You made me feel like it’s normal and ok rather than something attention seeking or an excuse to be lazy. Thank you!

@ciaratorruella7929 Жыл бұрын

My period is extremely irregular and gives me cramps leading up to my period and then severe cramps during the first few days. Yesterday I started and today the cramps are unbearable. This yoga felt like it pushed the cramps out and showed me how much I was holding in. I teared up a little at the end 😂 but this was a great reminder that my body is showing me what it’s capable of and I will be okay. ❤

@DarlingAngel-ui6kl Ай бұрын

@@ciaratorruella7929 ❤️

@sylena1040 2 жыл бұрын

You are my favorite yoga teacher because your energy is calming and inviting. I don't ever feel pressured to do a pose and the music you choose to compliment the practice always soothes me. Thank you for sharing your gift with us!

@HanaRosePrevious Жыл бұрын

Amen. It’s so gentle for those of us who may be struggling with motivation. And feels like a big much needed hug!

@asmrlikeasandbox 2 жыл бұрын

I did this today, and it's lovely! You're right, it takes courage to do yoga when our bodies are in pain. It can be easier to want to escape and distract. But this is a lovely, nourishing sequence. Thank you Bird! 🤗

@user-ss1ne6fn1l Жыл бұрын

I agree 👍 💯

@emlanguages 2 жыл бұрын

Ahhh just what I needed!! Such a difficult time for the body 🩸 Thank you! ❤️

@YogaWithBird 2 жыл бұрын

Hope you enjoy ❤️❤️

@tatabx 2 жыл бұрын

After taking birth control for 03 years; today I am having my period under a beautiful full moon and feeling again the divine feminine inside of me. The creativity, the emoticons, the spontaneity of like and the sensations of a new circle makes my heart and my mind very pleased. This practice was the perfect gift for a meaningful night in my year. Thanks Bird for it.

@v4l_549 10 ай бұрын

This is such a beautiful way to view this, love hearing the positivity

@v4l_549 10 ай бұрын

On my period once again and instead of sulking I’m just taking care of my body and being mindful. Always appreciate you Bird!

@DarlingAngel-ui6kl Ай бұрын

💜

@kingofcrowzz 10 ай бұрын

Gurl i did not expect this to work but it did thank you SO much i was in a lot of pain and very desperate

@jessicamurphy474 2 жыл бұрын

I'm not on my period today but I'm having a hard time with a flare from my RA. Cried after this session because your ending affirmations really made me feel better about how I showed up to the mat this evening. Thank you so much for all you do

@Schaum1969 2 жыл бұрын

I'm a guy and I found this to be a very useful session. Thank you, Bird.

@YogaWithBird 2 жыл бұрын

Its truly for everyone ❤️ So happy you enjoyed!

@mount-of-olives 2 жыл бұрын

WOW! This came right on time as I'm having my period right now - so heavy and painful that the last thing I want to do is move! Haha but this helped so very much. Thank you Bird ~ love and gratitude from my heart to yours 🙏🏻✨🙌😇💛

@kikij6329 2 жыл бұрын

I’m on my pms actually and for me it’s even harder than my period This was really helpful 💚

@LLAMMASARECOOL76 Жыл бұрын

Just when I thought I would have no relief from menstrual pains, this video served reward. Thank you 100 times over!

@candelamonasterio7678 Жыл бұрын

it’s incredible how much better I feel, both physically and mentally thank you so much!!

@user-ih9fk1bb8t 2 ай бұрын

It's my first day of the period today and it's painful but doing this relaxing Yoga of yours helped me a lot. I am more thankful to you ❤😊. Thanks for everything ❤️

@TaylorNJones 2 жыл бұрын

So just as others have said, I woke up this morning and thought oh no it’s a bad day for yoga, my period is far too bad. Then I thought well maybe I can do yoga in bed because it will at least help my back. Then this video popped up right at the top of my feed. For sure divine intervention. Thank you so much! I’ve been doing your videos a minimum of 4 times a week since January 2021. I had never done yoga before then. Your videos have helped me so much! I have endometriosis and psoriatic arthritis so I’m in a lot of pain constantly. Your videos help me manage my pain so much better! I appreciate all of your hard work, more than you know!

@erikadevine898 2 жыл бұрын

I totally relate to your comment and wanted to share something that helped my endometriosis symptoms a lot - Just Thrive probiotic. Everyone is different, but this helped me and I hope it helps you!

@TaylorNJones 2 жыл бұрын

@@erikadevine898 thank you so much! I’ll look into that!

@coffeejazzlol Жыл бұрын

Loved how gentle this was. So needed on a day like this. ♡

@hihi-kv8kv Жыл бұрын

Something about lying down on a hard surface does wonders for my cramps, although they aren’t particularly bad (compared to other people’s) to begin with.

@user-lc9wh2eo7n 5 ай бұрын

I'm 13 years old and I've started dealing with intense period cramps and other yoga videos never actually helped me with feeling better until i found this video thanks to you I don't skip a week of school because of how bad my periods were

@oceanhibshman8796 7 ай бұрын

I wish I had the words to express my gratitude for this video. Thank you, from the bottom of my heart. I never would have thought to do happy baby during such an uncomfortable time and it was the most effective for me. I cried after this sessions from how much better I felt and the affirmations. I have been watching you for years, you are by far my favorite yoga instructor. Blessing, peace, and light to you. 🤍🌷

@Lisa-pj9dk 10 ай бұрын

you just saved me with this video. have abnormal heavy period since yesterday. it’s 2 in the morning now and i couldn’t sleep any longer because i had so bad and heavy cramps. at some point i just layed on the bathroom floor and cried. then i decided to do this yoga session and i am feeling way better now. i will try to get back to sleep now. thank you so much for your help.

@sharidiamond5334 Ай бұрын

I can’t even explain how good this yoga made me feel! Your voice is so calming, the stretches were so relieving and what you say at the end about showing up when you’re in pain is so encouraging!! I’m honestly obsessed with your videos, thank you!! 🥹♥️

@kirstymacfarlane1620 4 ай бұрын

Thank you so much. I'm 50 and I've started taking progesterone, cyclical, to help regulate my cycle. This is my second month and it's definitely made a difference. No more spotting and waiting for it to start or getting all the pmt & then no period, it's nice to have a regular cycle. It was lighter and less painful for a while but it's back to being heavy and painful. It doesn't bother me because that's what my period has been like since I started, but after almost a year of mild cramps, I'd forgotten how uncomfortable they can get! I can't have it all though and I'd rather have a couple of days discomfort than irregular, scanty periods. I'm extremely grateful for this practice and feel like a noodle now 🙏🏼🧘🏼‍♀️💜

@Kingsearth 11 ай бұрын

Thank you so much have an irregular period and couldn't remember the last time I felt pain like this 😭 a few minutes in and I found so much comfort in my body 💕

@chandramapawar7843 8 ай бұрын

I was in a alot of pain and discomfort physically and mentally. This routine was a bliss. I feel completely calm and in control of my body now.

@Grace-ff7ty 2 жыл бұрын

started my period and this has really helped 😌I even cried during a position and I’ve never done that before! So great for releasing tension and emotions during the time of the month. Thank you and I’m really grateful for this channel❤️

@Botse_Maaboi Жыл бұрын

Thanks 🥺🥺🥺😭. My period hurts now so thank you so much for this. This helped. You're awesome. I am so thankful for you

@saralegh3532 2 жыл бұрын

Dear bird I love you and I love your yoga your voice everything I do your yoga everyday and I absolutely love them they are so relaxing and calming and you actually helped beat my anger issues I'm so grateful that I know your videos really changed me and I appreciate it and you hope you have a life full of joy and happiness 🤍🤍🤍🤍🤍

@lizzy6887 7 ай бұрын

I usually pop some painkillers when I have cramps but decided to try something new. The immediate relief I felt after the massage portion was insane, will definitely be trying that when my cramps wake me up in the middle of the night, thank you Bird💕

@santana4899 4 ай бұрын

My cramps are gone, i say gone, thank you so much for this video girl, may God bless you in every area of your life. I loved the end when you guided us to show gratitude for showing up and said we're worthy, that was so cute, i needed to hear that.

@Li-gf6xx 11 ай бұрын

So incredibly beautiful especially the encouragment at the end

@user-jl1pe5do3b 4 ай бұрын

Thank you so much.. I have period pain literally every month on first day.. after I follow this yoga ... my pain suddenly dissappeared.. and the final pose..I cry..Idk.. I'v never this relax on my day one periode before while doing yoga and maybe your voice comfort me a lot too.❤ sorry for my bad english

@clairem444 3 ай бұрын

at the end I started crying, this really helped thank you

@liprincessprincess 3 ай бұрын

I have a history of bad dysmenorrhea, so I decided to pop this one, and I already feel better. Thank you so much!

@iranouchka 3 ай бұрын

From sharp cramps to no single cramp while the video was on. Did lots of modifications, like butterfly pose with blocks and a shorter cat cow because it's wasn't feeling right. It was lovely sharing this practice with you x

@anniek2889 Жыл бұрын

I go back to this specific video, when I need something calming that makes me feel I have all the time in the world and makes me feel so much better! Thank you for this practice

@miagreenway7894 2 жыл бұрын

this was so calming, relieving, soothing and nourishing! thank you so much, i really appreciate the time you spend making these videos especially since they are free! your voice is so relaxing xx

@NilNiN9 10 ай бұрын

Thank you 🙏🏼 from the darkness of Iran for woman 😢 you help us in this situation ❤

@user-in9wm4xj9c 4 ай бұрын

You do not understand just how much I appreciate you and your videos!

@ilmilathifah5201 Жыл бұрын

This was such a comfortable yoga for my first day of period. Thank you!

@michellemillar5804 Жыл бұрын

Thank you so much for this one. We tend to be pressured into thinking we need push through the pain or act like we don’t get periods… but by honouring our natural process and taking the time to feel better, to rest and to give the body the love it needs we can truly connect to our divine feminine purpose and connect to the power of our moon cycle through loving movement. Thank you deeply for this ❤ also love your older moon cycle video 🙏🏼

@punzielove Жыл бұрын

A perfect video for my worst day of my cycle. So glad I found this video 😊 Thank you.

@Atira_ Жыл бұрын

I love this one. So calming. ❤️ I use this not only when I’m on my period but just when I need something really slow to relax. Have been burnt out and this video is really helping me wind down. 🌸

@sarabowseebowgo7367 4 ай бұрын

This is exactly what I needed! I was gonna take an hour nap, but couldn't get comfortable. So I used my quite time to show up to the mat. It was 100% worth it! I feel so much better!

@poojasalunke255 4 ай бұрын

To be honest I felt so relieved not only physically but mentally as well 😊 Thank you so much dear 💞

@InYudeBaybee 8 ай бұрын

This was exactly what is needed on my first heavy day and will add to my playlist so I can do this monthly and during my period. You were perfect, thank you❤

@MaddieGolding 2 жыл бұрын

I loved your 30 min moon cycle video from 3 years ago and have come back to it many times. It's great to have a shorter version to follow when I'm busy! I love how it starts lying on the mat, exactly what I needed!

@sweetestbean 2 жыл бұрын

My new favorite yoga channel. The perfect practice for me today. Love your calming voice and music. Thank you!

@asmrlikeasandbox 2 жыл бұрын

I have done this twice in the past week 4 PMS symptoms, and found it grounding and calming. Thank you!

@liselotte4594 2 жыл бұрын

your message at the end of the practice is exactly what I needed to hear

@Oniwabanshugirl 8 ай бұрын

Thank you for this. ❤ First day of my period, before work, and I needed something super simple but guided ( because I have no decision making skills on the first day, lol ) . This was perfect. 😌✨️

@soneill31 2 жыл бұрын

Thank you, thank you, thank you!! Finally a yoga video that is the yummy, soothing, feel good stretches I need during this time of the month!!! Love this, and will be doing this all week!!! Would love to see a 7 day version of this (one video for each day of our cycle). Thank you again!!! 😊 🙏❤

@michelleuk4788 Жыл бұрын

I’m currently suffering with pms, my back is killing and I’m in lots of pain however this was beautiful, just what I needed, thank you for making me feel better 🥰

@juliawharton7836 2 жыл бұрын

Thank you so much for this. Today is day one for me and I've been experiencing some cramps and back pain. This yoga practice has greatly lessened my cramps and my back pain. I have been doing your yoga videos for about a month and I love them. Thank you for all that you do! Today we are not just fellow yogis practicing together but also people going through menstruation together. It's always great to know that you're not alone!❤❤❤❤❤❤❤❤❤❤❤🌙🌛

@linzzerr 9 ай бұрын

I've been writhing in crampy agony all day and this gave me 15 minutes of desperately needed relief. Thank you so much for this video

@YourstrulyAnkitaSingh Жыл бұрын

"moon cycle " - so cute! Didn't know it is called that. I am going to incorporate that in my vocabulary

@jodilapping8291 Жыл бұрын

Thank you for such a gentle, nurturing practice. I really needed this today, I actually felt quite emotional when doing this especially when doing the massage on the belly part. Felt so much better afterwards. This will be my new go to practice every month now ❤.

@hazley5404 Жыл бұрын

Thank you for the bit at the end. I always struggle with my movement during my period because I generally do high intensity training. Its rough because I beat myself up a lot, during this routine I had to keep reminding myself that this is what my movement looked like today and that that's alright, having someone random I found on youtube say something that helped with my struggles almost made me cry. Thank you

@fattiefatters101 9 ай бұрын

Just cried at the end of the session, I didn’t expect that but wow thank you

@fattiefatters101 9 ай бұрын

Releasing the pain in another way is so helpful

@kendralyn3801 2 жыл бұрын

I love this so much! One of my favorite videos of yours. Thank you! It was so comforting. I will definitely be doing this multiple times over the next few days. Please give us more. I would love to have a moon cycle playlist.

@ashleyramos6267 8 ай бұрын

This was beautiful. It’s my first day of my period on a Cancer full moon and I am a Cancerian woman so I feel really connected to self today and honoring what I want and need and I needed this moment. I felt a little emotional while doing these stretches and I feel like they are emotions that need to be released. Your voice is so soothing and the music was perfect. Thank you so much for this. You have a new subscriber 🌸💕

@pnksaltselflove 2 жыл бұрын

Thank you! I just started yoga and love it but felt a bit helpless during My period, this helps so much thank you! 🙏🏾

@edenshmeden82 11 ай бұрын

I cried through this routine. So healing thank you.

@urgrandmasfavorite Жыл бұрын

Not only this is helpful during period or not, her voice is so soothing! 😌 Thank you sm! 💖

@houdarezzouk3962 Жыл бұрын

Thank you so much. It really works today is my first day of my period and it works

@atugonzamoreendoreen457 2 ай бұрын

The music was so so soothing🥰it really felt so beautiful and calming doing this on my period❤️

@Angelina-R 2 жыл бұрын

I have some cramps because of the pill and/or endometriosis and this routine helped a lot ❤

@Valentina-yz9zw 2 жыл бұрын

My moon cycle started yesterday night. Thank you bird!! You’re amazing✨

@kalindivlst Жыл бұрын

Thank you so much for this. Doing happy baby pose made me realize that I usually curl in on myself and apply as much pressure as possible to keep the pain contained and controlled. It never occurred to me to open and breathe. Cried through the rest of it. Super helpful.

@jowitaprominska4252 Ай бұрын

This is soooo perfect for my time of month. So gentle and relaxing, thank you so much!

@MamotteLollpop123 7 ай бұрын

I looked this up because I’m in so much pain rn 🥺 I’m anxious during my period, but her voice is so calming.

@karathompson8414 9 ай бұрын

I find it hard to switch yoga teachers after I’ve been working with one for so long, but after doing this video, I’m so happy I gave it a chance! you were brilliant, Bird ❤ I can’t usually find many teachers who have really effective yoga practices for the menses, but this was great! can’t wait to check out more.

@Bunny-strawberry. 4 ай бұрын

I legit cried at the end when you were saying all your kind words

@khensk Жыл бұрын

subscribing. You helped me feel so calm and at ease. It was my first time doing yoga in years but I'll continue to do yoga everyday now

@emilywilliams8659 6 ай бұрын

This was wonderful and I loved the reminder at the end that it wasn't easy to show up today when my body feels sore. Thank you for this❤

@Laneaxoxo4 Жыл бұрын

Thank you for this video it's the third day of my period and this helped me out so much with my cramping. In the end, I started to cry, unsure why, but it was a good feeling. Thank you again for your calming presence even through a computer.

@Akredhead 25 күн бұрын

Thank you so much for the help!I get really bad cramps,and this has helped a lot!💚😺

@mariodmitric9553 Жыл бұрын

i love this! i love your whole vibe,it is so calming. i felt so refreshed and streched after this it is amazing.you take time with your poses and there isn't much talking which iz actually great. lots of love💌

@averageperson3 Жыл бұрын

Thank you so much for this video. I found myself crying during this video.

@cutenerdgirl9756 2 ай бұрын

I'm in so much pain. 😢 Crying the whole way through. I really hope this helps.

@AdrianeMarie09 Жыл бұрын

This routine was so helpful, I was at work feeling the energy drain from me. I closed my door and did this on the floor. So relaxing and helpful, I’m def feeling better❤ I’ll save this one to use again, THANK YOU

@tsunmay7232 Жыл бұрын

This really helped me relax :)

@MultiPetisuis Жыл бұрын

Thank you for giving this kind of content and giving visualitation to the period, such an important cycle for women. Also I thank you for saying that worlds at the end when you value the fact that we have come to move our bodies, I was making a lot of demands on myself and I needed to hear them, thank you thank you thank you

@user-sv7nk1yr4y 3 ай бұрын

This helped me a lot, including the music thank you for making this video🧘‍♀️❤️

@christinafast4459 10 ай бұрын

It’s the first day of my period and I looked up yoga for cramps and yours came up. Thanks

@flextape7934 6 ай бұрын

Thank you so much for sharing this with the world. This really helped me feel better and understand my body more. I feel so comfortable and calm listening to you. You are wonderful ❤

@SkywardOracle Жыл бұрын

Thank you for this video and especially the gentle outro. I have a 6 month old son, I'm trying my best to make time for myself to stretch in between all the beautiful chaos and that was lovely to hear. Thank you again.

@ninoh67 Жыл бұрын

This soothed my body almost right away! I don't really ever do yoga but it was crazy to become more in tune and figure out where my body was tense and just relax. I'm definitely considering making time to do this more often.

@alannanicole9026 2 жыл бұрын

This came EXACTLY on time lol thank you!

@Darren489 Жыл бұрын

Feeling so much better, thank you. 🙏🏾

@licepetra Жыл бұрын

Thank you sister. it was the first time that i listened my body requiring for mouvement during period. i thoug i was staying in bed all day but now i'm "reconected" haha, thanks for sharing your light

@barbietoes2786 Жыл бұрын

This is my first time ever trying yoga, and you were excellent guiding through it. My period cramps often get paralyzing so I desperately needed something that wasnt pain meds or heating pads.

@Sleep.with.nature Жыл бұрын

One the first day, which is always the most painful, uncomfortable and unpleasant time. Thank for this video, this whole channel. I swear those words of affirmations you always say have me in tears and today they had me bawling out my eyes today. So thank you, you really helped a female out today :)💞🥹