15 min Pilates Workout | Intermediate Quick Flow 1

No video

15 min Pilates Workout | Intermediate Quick Flow 1

Рет қаралды 16,107

2 жыл бұрын

A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
💖 Get your Free Better Posture in 5 Days Program bit.ly/FWM_Bet...
👗 Outfit: / happyfit.indonesia
🙌 Flow with Mira Pilates Links 🙌
Flow with Mira - Our NEW Streaming Platform & App www.flowwithmi...
Download, it's free to look inside!
Apple Store - apps.apple.com...
Android Store - apps.apple.com...
👉 Free Pilates Challenges
7 Day Pre Pilates Challenge: www.flowwithmi...
7 Day Beginner Pilates Challenge: www.flowwithmi...
6 Day Intermediate Pilates challenge: www.flowwithmi...
Free Online Community Class: www.flowwithmi...
Flow with Mira Instagram - / flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 49

@FlowWithMira 2 жыл бұрын

💖 Get your Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture

@marycraft2811 2 ай бұрын

❤ love your Pilates Mira!

@FlowWithMira 2 ай бұрын

Thank you!! 😊

@s1972v Ай бұрын

Great Pilates class! Thanks Mira!

@spelabrez 2 жыл бұрын

I loved this quicker paced shorter intermediate flow! Those are my favorite, because I like intense flows but also don't always have the time to do 50 min workout. It still incorporates the Basi precision and has great gradual transitions.

@FlowWithMira 2 жыл бұрын

Love you loved it too Spela!

@candaceshook5313 Ай бұрын

Love your videos Mira!!!

@FlowWithMira Ай бұрын

Thank you for your kind words Candace!

@berfubuyukoz353 3 ай бұрын

Your style of instruction is so kind and cutee 😊

@martinedehaese9924 Жыл бұрын

love this in the morning !

@bernadettbalogh1568 2 жыл бұрын

Love the length and intensity of this class🥰🙏❤️🧘‍♀️ thank you🙏

@susanprevost4856 Жыл бұрын

Great class🤗🤗

@FlowWithMira Жыл бұрын

Thank you 💖

@mannyhafley2034 2 жыл бұрын

Great flow! Perfect for a short Pilates session before running! Thank you, Mira!

@FlowWithMira 2 жыл бұрын

Perfect!

@Soshaaa Ай бұрын

Excellent)!!

@gabyszabo9615 2 жыл бұрын

Perfect for a busy day! U fit many moves into just under 20 min, and the more challenging variations suggested (the side work on the elbow, the legs extended in the Hundreds, the cue to ‘go up a little higher’) gave great work. I love Back Support: it opens my shoulders and chest v. well. Thank u!

@FlowWithMira 2 жыл бұрын

Thank you too Gaby for doing the workout. More intense-short videos are coming up, kindly waiting for it!

@NargisCoors 2 жыл бұрын

Such a nice class, thank you!

@FlowWithMira 2 жыл бұрын

Glad you liked it Nargis !

@candaceshook5313 10 ай бұрын

❤❤❤❤

@FlowWithMira 10 ай бұрын

💪💖😊

@GinaMartina2023 4 ай бұрын

Thank you 🙏

@user-or5ow1nu8y 2 жыл бұрын

Thank you Mira. I love your class. I cant wait next class. Thank you:)

@darnettable 2 жыл бұрын

YUMMMMY!!! Loved this!!!! Will be a go to, esp for a shorter workout.

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Diane. We have another 15 min Quick Flow 2 coming out tomorrow 🙌

@amykilpatrick3573 4 ай бұрын

This was a fun class and I love that you say please. Made me smile:) Thank you, Mira!

@ngrossy 2 жыл бұрын

excellent Mira!!!!! thanks gracias miles 😊❤

@FlowWithMira 2 жыл бұрын

You're welcome Natalia, thank you for watching 💖

@vanillamuffin2974 Жыл бұрын

Thank you Mira..Loves from Turkey

@FlowWithMira Жыл бұрын

You're very welcome 💖

@olyamandala 2 жыл бұрын

Really enjoyed this short flow!! ☺ thank you!!

@FlowWithMira 2 жыл бұрын

You're so welcome!

@megangepford7760 2 жыл бұрын

That was excellent!! Love your alignment ques it definitely helps remind me !!! Thanks loved the quickness also for busy days ❤️

@FlowWithMira 2 жыл бұрын

You're so welcome Megan!

@margienegri1210 2 жыл бұрын

Flow, I can't even express how much I love your classes. I do have a question though. When you do the breaths, I can't seem to inhale as long as you do and tend to hold my breath for some of the time, until we exhale. Do you recommend anything for improving your lung capacity? Also, I have done pilates for a very long time and hurt my back. You are helping me to recover. Thank you for these classes.

@antonianordes7362 2 жыл бұрын

Thank you, Mira!!!

@FlowWithMira 2 жыл бұрын

Any time Antonia!

@Bilipurupoom Жыл бұрын

Such a great short class, thank you Mira. And I love your postiive energy in it. :)

@vickypiem7837 2 жыл бұрын

Thank you Mira,really enjoyed your class🙏🙏

@FlowWithMira 2 жыл бұрын

You’re welcome Vicky 😊

@karolin77ful Жыл бұрын

I just found out your workouts, they are great!!! Thank you so much! ❤

@mybaileybuddy 2 жыл бұрын

Hi Mira..I have tendonitis and thus had to take a break from using the weights.. and I found your videos and have working out to them almost everyday now. I love how easy it is to follow w/o music and your voice is very soothing. I am looking to build some muscles to look toned. Can you pls advise which videos of yours can help me with that? I love how great you look 👍. Strong and beautiful!