45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

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45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

Рет қаралды 1,316,370

Күн бұрын

I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn calories and fat while sculpting long lean dancer muscles...and of course I added in some beautiful stretches throughout the workout since it’s so important to have a good balance of strength and flexibility.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilatesclass
#weightloss
#burnfat

Пікірлер: 1 200

@morix3970 2 жыл бұрын

I was thinking “This girl is crazy”,but I’m crazier because I did this workout but I’m also very proud of myself cause I’m alive after all this!! 🤕

@DansiqueFitness 2 жыл бұрын

So proud of you! Practice makes progress so keep at it! 🥰💖💪🏼💐

@jb-jh3xi 4 жыл бұрын

finally, a challenging Pilates class on KZfaq for those of us who regularly practice! Thank you so much for not letting my abs deteriorate during this quarantine time :)

@DansiqueFitness 4 жыл бұрын

You're so welcome! xoxo

@farisyalabmusic43 2 жыл бұрын

@@DansiqueFitness ذ

@consulte-sessions8320 Жыл бұрын

This was one of the best Pilates workout I have done on KZfaq. And I have done many. She makes you work for the whole 45 minutes. Others are warm up cool down and you only work 20 minutes. This was so challenging for the whole 45 minutes. Thank you

@DansiqueFitness Жыл бұрын

Thank you so much! 💕 I really appreciate your love & support! Hope you check out my other workouts here on KZfaq…and my new On Demand platform! 😘😘😘 www.dansique.com/on-demand

@JoeLestrange-senpai 4 жыл бұрын

I really love how this is so elegant yet you feel the burn!!! I feel like a Phoenix

@DansiqueFitness 4 жыл бұрын

Thank you so much for your love and support! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo

@charlottereuedgar4079 2 жыл бұрын

Petition for Desiree to make another one of these vids!

@DansiqueFitness 2 жыл бұрын

I HAVE MANY!!! 🥰🥰🥰 (a bunch linked below) kzfaq.info/get/bejne/js2BaKuk3tDXoHU.html kzfaq.info/get/bejne/qrWcfLSil8XVeJc.html kzfaq.info/get/bejne/etufadd0ztjDZqs.html kzfaq.info/get/bejne/eNBdfNV7l9eVcYk.html kzfaq.info/get/bejne/oJ2iidKUnZ2ZhWg.html kzfaq.info/get/bejne/jNupnaVilpecfH0.html

@mariaselivenko6618 4 жыл бұрын

I`ve just completed it. Almost gave up at some point but decided to stay strong. The best quarantine pilates challenge so far! Looking forward to the next one! Ladies, don`t let your laziness take over you! Try it and you`ll love these home workouts! #quarantineandmakethisboodyawesome Sending love from sunny LA

@DansiqueFitness 4 жыл бұрын

Great job! I'm so happy you didn't give up and you just pushed yourself! We are stronger than we often think we are. Thank you so much for your love and support. Sending love right back! xoxo

@zainabismailshaikh2839 4 жыл бұрын

@@DansiqueFitness ...thnksssss

@hjshsj3680 3 жыл бұрын

This was my first time trying Pilates and I didn’t read the title (advanced😅) but I actually managed to do almost everything and I’m really proud of myself. Thank you for a fun workout! I’ll definitely check out more of your videos

@DansiqueFitness 3 жыл бұрын

Practice makes progress...keep at it! 💖🥰💪🏼

@yasamarzi6258 3 жыл бұрын

I always come back to this one whenever I want to feel complete after a workout. Stretched out but strong at the same time, with ample time for breathing and focus on each movement. Thank you!! I probably did this one over 50 times since quarantine.

@DansiqueFitness 3 жыл бұрын

Aww I'm so happy you love this one so much! Thank you for your love and support. I really hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

@subscribee9792 3 жыл бұрын

This is Amazing! So glad I finally found a Pilates class that is perfect for those who need something a little more advanced.

@DansiqueFitness 3 жыл бұрын

Wonderful! Check out my advanced series playlist for more challenging workouts! 🥰💖💪🏼 kzfaq.info/sun/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo

@lucifel1004 3 жыл бұрын

I really appreciate this class. I often find pilates classes on youtube not enough challenging but this one was very good! Many thanks!

@pkalyra 3 жыл бұрын

Keep coming back to this routine! I consider myself a beginner but your videos really pushed me across limits. Thank you Desiree!

@DansiqueFitness 3 жыл бұрын

Wonderful! Thank you so much for your kindness and support! 💖💖💖

@jennybeisenbusch3125 Жыл бұрын

I always underestimated the power of pilates workouts. You are calm but also strong in a way that does not make you feel weak or just bad. Thank you for your inspiration 🙏💫

@DansiqueFitness Жыл бұрын

Thank you Jenny! 🧚🏼‍♀️💕

@pariatari1563 2 жыл бұрын

WEEK ONE OF 4 week 1-2-3CHALLENGE COMPLETED!!! It feels amazing both in my body and on my mind! The great thing about these challenges is that I don't need to look for a workout video, find sth, do it for several minutes and then realize that it wasn't "THE" workout that I was looking for, I already know what I'm going to do today, tomorrow, the day after that and so on..! Thank you for making our workout routines easier by making these playlists and challenges!

@DansiqueFitness 2 жыл бұрын

My pleasure! And when you’re done with this challenge, be sure to try out my other ones! 🥰💖💪🏼🧚🏼‍♀️ www.dansique.com/dansique-fitness-challenges

@veramoniz2669 Жыл бұрын

Thank you Desirée, I felt so good that I didn’t notice the time. I woke up some muscles 😅🙏🏼💝🌷🌷🌷

@DansiqueFitness Жыл бұрын

Yayyy!!! 🥰🤗😘🥰🤗😘🥰

@mojcagal8364 3 жыл бұрын

I did it as warm up, it felt SO GOOD!! thank you! I really appreciate relaxing and very gentle background music, so many workouts have disturbing music.

@delphinaparenti1 3 жыл бұрын

Yes I agree!

@milasmith351 4 жыл бұрын

As a dancer, your workouts are my absolute favorite!! Thank you for keeping me fit and flexible during quarantine

@DansiqueFitness 4 жыл бұрын

You're so welcome! I'm so happy you're enjoying my channel. Thank you so much for your love and support! xoxo

@stephaniebrennan2937 4 жыл бұрын

Wow! Loved this Pilates workout! The rollover to teaser pose then dips sequence was Killer!! Thank You!

@DansiqueFitness 4 жыл бұрын

Thank you for your love and support! xoxo

@jenniferfeliu7905 2 жыл бұрын

I did this workout completely a beginner level at the beginning but then advanced at the end to middle to the end

@isabellesoret5361 4 жыл бұрын

I 've been practicing pilates for 10 years and I really enjoyed that class !! Thank you so much, a good present in this confinement period

@DansiqueFitness 4 жыл бұрын

You're so welcome! xoxo

@nuriatatiana2531 Жыл бұрын

I always thought I was an intermediate student, but this class confirmed it. I think it was an advanced class, I felt it was quite hard. I thank myself for having done it, feel satisfied all of you who made it.

@DansiqueFitness Жыл бұрын

Like I always say, PRACTICE MAKES PROGRESS!!! Keep at it…it’ll get easier over time. 🥰💖💪🏼

@CORI177 Жыл бұрын

When I first watched this video a couple years ago, I thought it was ridiculous and unattainable. Fast forward to about 3 years later, and I can make it through and then have a great day at work. It's very humbling to realize that sometimes your judgments are just fear, self-esteem, and excuses. ❤❤

@alexandralindamood3615 3 жыл бұрын

I am a complete beginner to pilates. This is a really cool workout. I found it challenging and exhilarating. This is day 7 of the '1-2-3' challenge. Thank you Desirée for this workout, I am at a difficult time in my life and this helps me to do a workout without feeling overwhelmed. Doing your workouts are like getting some quality me-time and a workout done at the same time. Thanks.

@DansiqueFitness 2 жыл бұрын

Sending love! 💖💛💚💜

@mariazogogianni2306 3 жыл бұрын

My body feels great and warm! Also, your voice is so cozy.. I love it! It's the second video of yours that I'm practising and I have many on my list to try! Keep up the good work!

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love & support Maria! 💖🧡💛

@juls182 2 жыл бұрын

This is literally the funnest workout I’ve ever done!!!! I usually have zero patience with working out (which makes Pilates impossible) but this was SOOO much fun

@DansiqueFitness 2 жыл бұрын

I’m so glad!!! If you enjoyed this one…you’ll LOVE the others. To help keep you motivated and on track, try my latest FREE fitness challenge! www.dansique.com/post/4-week-self-love-fitness-challenge 🥰🥰🥰

@candicejbsn Жыл бұрын

Another WONDERFUL class by you Desiree. I feel mentally, emotionally, and physically strong after this one. Really clean and clear in my body and definitely as if ALL areas of me are worked. One thing I'd LOVE support on is teaser. For advanced videos (which are my FAVE) I am still not at the holding teaser and doing those exercises full out. I'd love to hear variations.

@DansiqueFitness Жыл бұрын

Thank you so much for your lovely comment Candice! Don’t get frustrated with your teasers…I used to struggle with them too. Be sure you’re in that “sweet spot” where your belly is really scooped in and up and your tailbone is tucked under. If you find yourself falling forward (which is super common), you’re most likely not engaged enough in your core and need to tuck the tail under a bit more. You can practice with bent knees which should make is easier to find that “sweet spot.” Other than that, use the assistance of your fingertips on palms lightly on the floor for support. Practice makes progress! Don’t give up - you’ll get them! 🥰💖💪🏼🧚🏼‍♀️

@pieceofpeace2553 3 жыл бұрын

i did this on my period today (changing some movements due to period) , got very sweaty but felt so good since it's kind of relaxing and not strenuous! thank you !

@DansiqueFitness 3 жыл бұрын

Glad you felt good afterwards! 🥰🥰🥰

@MsCoquito1970 4 жыл бұрын

Wow!!! This is really good!! Best pilates online, best workout during quarantine!! Thank you - Pura Vida from Costa Rica

@DansiqueFitness 4 жыл бұрын

Thank you so much! I'm so glad you enjoyed this workout! xoxo

@staxter6 5 жыл бұрын

Are you in my head? Well timed and wholly appropriate, thanks for taking the time and effort to produce these outstanding classes.

@DansiqueFitness 5 жыл бұрын

Chris B My pleasure! Thank you for your love, appreciation, and support! 💜

@DMBmusicfan1 2 жыл бұрын

This was so much fun to do for my low impact day before going to yoga class. Loved every minute of it, thank you!!!

@DansiqueFitness 2 жыл бұрын

I’m so glad you loved it! 💚

@DMBmusicfan1 2 жыл бұрын

@@DansiqueFitness I’m enjoying going back and doing your videos you’ve uploaded that I hadn’t done yet. While I got to modify some, I’m really enjoying them. Pilates has really helped my core work for when I do yoga too!!!

@avaseiler6981 3 жыл бұрын

challenging but doable!! i am left sweaty, energized, and like i had a fabulous workout in only 45 mins!!! i love the longer length intermediate and advanced series!!!! thank you so much for your content:)

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support Ava! 💜❤️💖

@m.cecivalera5404 4 жыл бұрын

This was FANTASTIC, THANK YOU SOOOO MUCH for making it free!

@DansiqueFitness 4 жыл бұрын

M. Ceci Valera My pleasure! 🥰💕🧡🥰💕🧡

@allyching4090 3 жыл бұрын

Thanks Desiree, love this video so much. Love it when you said move as little as humanly possible!

@DansiqueFitness 3 жыл бұрын

So glad you loved it! 🥰🥰🥰

@jazmincancio6456 2 жыл бұрын

This was really reaaaally intense!! And beautiful 😍 I couldn't make the frog thing for the gluteus 😔 But I'll keep trying. Thank you so much.

@DansiqueFitness 2 жыл бұрын

Yes, practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

@teresahope548 2 жыл бұрын

Need to improve my fitness, I will continue to do the one and I’m sure I will improve. Thank you.

@DansiqueFitness 2 жыл бұрын

Practice makes progress! 🥰💖💪🏼

@libbyharborne3881 2 жыл бұрын

So this is the first video I did of yours back in the summer of 2020, needing some lockdown workout inspiration. I barely got through it. By the time it finished, I was dripping with sweat and struggling to keep anything remotely close to good form. 18 months on I tried it again (the day after a lot of Christmas eating and drinking, I'll add!!!) and it definitely wasn't easy, but I kept up with you and my form was correct throughout. I felt strong and confident in all the positions and sequences. Just goes to show what time and practice can do! Thanks for making my core the strongest it's ever been! ❤

@DansiqueFitness 2 жыл бұрын

Aww Libby I’m so proud of you and so happy for you!!! Thank you for being such a wonderful supporter. Sending you tons of love & light for a bright 2022! XOXO 🥰🧚🏼‍♀️🌟🥰🧚🏼‍♀️🌟🥰

@katieazzariolacey9421 4 жыл бұрын

Great class! My first experience with Pilates.... As a former pro acrobat and now Neo-mum it really helped me target deep muscles in the core. Awesome! Thank you!

@DansiqueFitness 4 жыл бұрын

Wonderful! I'm so glad you enjoyed it! xo

@yvonnesanchez4236 2 жыл бұрын

This is my favorite Pilates workout. I've watched/done it over and over again. I do the other challenging, great videos as well. Thanks so much🙂

@DansiqueFitness 2 жыл бұрын

Thank you so much for being such a wonderful and devoted supporter! 😘😘😘

@doragyurina1110 2 жыл бұрын

Thank you so much! It was absolutely a fantastic Pilates class! This was the first time, when I watched your videos and I`ve just completed this 45 minutes intermediate class. Many thanks for this excellent exercise! I am going to watch more classes from you and try them! Gracias from Spain, Valencia!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your lovely comment Dóra! Your kindness and support is so appreciated! 💖🥰💪🏼

@josefinelorentzdotter2072 2 жыл бұрын

I love this one. I was a bit low on energy and wanted something hard but at the same time relaxing. It gave me sweat but no stress. I loved the music and the background with the light and the plants. I will try one of your 1 hour sessions today. Thank you for doing this. Ps, I do however in no way look as elegant as you are while doing it 😂

@DansiqueFitness 2 жыл бұрын

Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼

@zarasaba7864 3 жыл бұрын

I'm a yoga girl, so you are my gate to pilatis! Am enjoying this video a lot, just think you need a mantra for beginning and the end of your workouts. Thanks.

@bigfatsow 4 жыл бұрын

Thank you so much. I loved it. The best example that “challenging” does not mean “absence of explanations and clear instructions”.

@DansiqueFitness 4 жыл бұрын

Thank you so much! xoxo

@thomasoring 4 жыл бұрын

She moves in such an elegant way. Beautiful.

@DansiqueFitness 4 жыл бұрын

T Thank you! 🥰🥰🥰

@kimmeo6505 3 жыл бұрын

Another classic I come back to. Thank you for these awesome routines. 🙏

@DansiqueFitness 3 жыл бұрын

My pleasure! 💖💖💖

@moeataschmouker1587 4 жыл бұрын

Hi from Tahiti!!! I've just completed your pilates class except when I had to use my left wrist so hardly because a tendinite hurts me. I'm very pleased to have it done, because I've dared to do it! It seems so easy for you and I felt to don't have your flexibility. So, thank you for your support! Namaste.

@DansiqueFitness 4 жыл бұрын

Good job completing it! Keep practicing! Practice makes progress! xoxo

@lidiaruth7705 2 жыл бұрын

Dear Desirée, thank you so much for your amazing, peaceful,, helpful and professional classes, I really love them all, my body feels amazing doing them. I'm always looking forward to see your new workouts. Congratulations for your beautiful job, don't stop! 🙏❤️

@DansiqueFitness 2 жыл бұрын

Thank you so much Lidia…I really appreciate your love and support! XOXO 💛💕💛💕💛

@sea4605 3 жыл бұрын

I can't believe I finished the whole workout, I loved it ☺️❤️.

@DansiqueFitness 3 жыл бұрын

Yayyy you did it!!! 🥰🥳😘

@loriogorman1421 2 жыл бұрын

Terrific class ... ideal for my current level to transition into an intermediate/advanced series of exercises:)

@lodovicadegan3715 3 жыл бұрын

This is such a great challenging pilates class!!! I have finally found a real intermediate/advanced pilates class on You Tube to actually keep fit and strong during this quarantine! Thank you so much!!

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! Try my 123 Four Week challenge! I think you’ll love it...it’s FREE!!! www.dansique.com/post/4-week-1-2-3-challenge 💖🥰💪🏼

@annafrater50 3 жыл бұрын

There were lots of exciting new moves and sequences here ...it was exhausting but I totally saw and felt the difference. Thankyou x

@DansiqueFitness 3 жыл бұрын

Thank you Anna! 😘

@giuliaiaquinta9889 4 жыл бұрын

One of the best thing I've ever done to work out! Your videos are amazing and really useful to pass the quarantine in the best way possible, thank you so much! Greetings from Florence, Italy.

@DansiqueFitness 4 жыл бұрын

You're so welcome! Sending light and love! xoxo

@ZeinaKabbaraZeePilatesandBarre 3 жыл бұрын

Really enjoyed the originality of the moves you taught. I was trembling in that teaser hold! Amazing class thank you!

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support! 💖🥰💪🏼

@wanderlustoceans8205 Жыл бұрын

I have the audacity to do this challenge advance without taking the beginner videos, out of shape or ever so pilates but I did it!! It killed me but I know in time I do better and better and get used to it, thank you! You are the best pilate instructor so far im subscribing you!

@DansiqueFitness Жыл бұрын

Wow! How very brave of you! 💖🥰💪🏼 I recommend starting with my free BEGINNER challenge - this way you’ll learn how to do each exercises properly so you can get the most out of your workouts! www.dansique.com/dansique-fitness-challenges

@wanderlustoceans8205 Жыл бұрын

@@DansiqueFitness i will check them out too! I also wonder if there's video of legs pilate workout only advance and beginner, my worse area to lose weight is my inner thighs, so if theres any videos about legs that be awesome!!!

@DansiqueFitness Жыл бұрын

Check out my LEGS & BOOTY PLAYLIST!!! kzfaq.info/sun/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 👈💜💕

@wanderlustoceans8205 Жыл бұрын

@@DansiqueFitness omg thats awesome thank you, I gonna work out now :D!!!

@Chiabelss 4 жыл бұрын

Wow I cannot believe I completed this for a second try. First time I did this I was struggling. After this I felt rejuvenated.

@DansiqueFitness 4 жыл бұрын

Wonderful! xoxo

@mariekihlman7097 3 жыл бұрын

Thank you! The class has a perfect variation and a fast pace which I love.

@luciakusolo 2 жыл бұрын

It's challenging yet really impactful

@DansiqueFitness 2 жыл бұрын

Thank you Lucia! 😘

@dinahweisberg750 4 жыл бұрын

I'm by no means advanced, barely intermediate, and I did this workout a few days ago. Managed to get through it ok (am pretty fit from other workouts/weights, etc), and was really feeling the effects that evening. It was exactly what I needed to balance out everything else I was doing (including sitting at my desk while WFH). Am going to do it again right now!

@DansiqueFitness 4 жыл бұрын

Yayyy! That's so wonderful to hear! This is one of my personal favorite workouts as well. Even if you are advanced...there's always something you can improve upon. Thank you for your love and support! xoxo

@hyao70 3 жыл бұрын

U r always so graceful, whereas, I feel like a chaotic ball... rolling all over the place. BUT, I LOVE challenging workouts that keeps me focused. I’m an avid exerciser for years and due to joint problems, can’t do weights anymore. So I’ve turned to Pilates, more gentler on my joints but is VERY challenging. I feel like it’s the same intensity. Thank you for the longer videos

@DansiqueFitness 3 жыл бұрын

Thank you for your love and support Helen! I’m so happy you’re enjoying my channel! Keep at it...practice makes PROGRESS! 🥰💖💪🏼

@luciazumbana5601 4 жыл бұрын

I just completed it and loved it! Thank you for the stretches, this really helped me to get through it :) Thank you a lot from Germany

@DansiqueFitness 4 жыл бұрын

I'm so glad you loved it! Please consider joining my virtual classes starting on Monday June 8th! My Monday class is at Noon, which is 6pm your time! I'd love to meet you! xoxo www.dansique.com/virtual-studio

@coocoo9120 3 жыл бұрын

This made me a bit fatigued, which I love because I know it’s really working! I love how you incorporate stretches into the class also which most pilates teachers don’t.

@aliceaspetti5278 3 жыл бұрын

I work out every single day with your videos and the passion you put into them has a really soothing and energy booster effect on me, thank you my dear❤️

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love & support! Come try my live online classes too! www.dansique.com/virtual-studio 💖🥰💪🏼

@hoadoan4605 Ай бұрын

It has been long time I haven't done this Pilates workout again. It is amazing exercise. Thank you so much for your teaching Dansique 😍

@DansiqueFitness Ай бұрын

You're so welcome!

@ellamair4805 4 жыл бұрын

as a rhythmic gymnast i love your workouts, many exercises are very useful for the sport. Thanks for such a lovely interesting class :)

@DansiqueFitness 4 жыл бұрын

You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

@HaileyB85 5 жыл бұрын

Fantastic workout! Would love to see more vids like this in the future, but for now, I'll be keeping this one saved for repeats. :)

@DansiqueFitness 5 жыл бұрын

Hailey Dietrich Here are 4 similar full body workouts if you want to mix it up! Xoxo 💜💜💜 kzfaq.info/get/bejne/o813mseXpqyRgHk.html kzfaq.info/get/bejne/qph-q8anrbGyYps.html kzfaq.info/get/bejne/l5iZZsJet8jSpJc.html kzfaq.info/get/bejne/edKSjM12uNHVeYE.html

@ames4425 Жыл бұрын

Just getting back into working out. This was one of my favorites. So glad to get back into it!! I missed your workouts so much!! Thank you!

@DansiqueFitness Жыл бұрын

Welcome back! 🥰🥰🥰

@dayanarodriguezramirez8421 3 жыл бұрын

Im a mon, just 4 months i get delivery. I start to training and for me still there are some dificul exercises. But always try..this class make me feel amazing and full of energy. Kind thanks .amazing Hello everyone from Serbia🇷🇸

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! 🥰💖💪🏼

@carolineconsten9359 3 жыл бұрын

Oh my gosh.this side part is such a hard one . My body was screaming 😱

@DansiqueFitness 3 жыл бұрын

Woohoo!!! Keep at it…practice makes progress! 🥰💖💪🏼

@ivakovacic8720 5 жыл бұрын

I discovered this channel last week when I was trying to add variety to my workouts, and I just want to let you know how much I love your videos 😍 Workouts are a great combination of dance and pilates and I really enjoy doing them!

@DansiqueFitness 5 жыл бұрын

Iva Kovacic I’m so happy you found me too! Thank you so much for your kind words and support! Xoxo 😘💜💕💐

@vanessanwo Жыл бұрын

Awesome video!! I feel soo much stronger after doing your pilates classes and I'm so grateful you've decide to make/share these with the world. God bless you!!!

@DansiqueFitness Жыл бұрын

Thank you so much for your kindness and support Vanessa! 💕💕💕

@ildikojones7073 2 жыл бұрын

Just as good the second time! I’m reminded I have a long long long way to go (those side kneeling exercises towards the end were hard for me) but I also realized that with your guidance, Desirée, my body can do things I didn’t know it would be able to! Thank you! Thank you! Thank you! Really enjoyed it.

@DansiqueFitness 2 жыл бұрын

That’s such a wonderful mindset! Keep going and keep moving! 💪🏼 Isn’t it so rewarding when you’re able to do something you once weren’t able to or you’re able to do something you didn’t think you could do?! 🥰🥰🥰

@francofanclaire6227 4 жыл бұрын

This was absolutely an amazing class! Exactly what I needed! This is the first time I watch your videos and I'm truly thankfull for that precious moment I had with you! merci from France!

@DansiqueFitness 4 жыл бұрын

Erialc Uarrab Aww you’re so sweet! I’m so glad you enjoyed this workout! Hope you’ll check out my other ones too! Thank you for your love & support! 🥰💖😘💜

@hopeberry3339 4 жыл бұрын

This was my first intermediate session and wow it was amazing. I couldn’t really stretch my back but other than that it was sooo nice. I’m feeling really good rn

@DansiqueFitness 4 жыл бұрын

Yayyy I’m so glad you enjoyed this one! Thank you for your love & support! Xo 😘

@hopeberry3339 4 жыл бұрын

Dansique Fitness and I’m glad I found your channel. I hope I’ll be able to stretch my back more so I can get the full effect 😭

@DansiqueFitness 4 жыл бұрын

Little Mix I’m glad you found me too! Try this great posterior workout of mine to help you with your back strength & flexibility! kzfaq.info/get/bejne/oLKPhMtqxNStk6c.html 👈🏼😘💕💜

@hopeberry3339 4 жыл бұрын

Dansique Fitness thank u I’ll be sure to do this in the evening. I’ll update you on how I do :)

@pilarretana2528 3 жыл бұрын

Thanks Desiree!! I just love your routines! This one is one of my favorites! 2 months doing your routines and I have gained strength and flexibility and keep going!! Love it!! 😊🙏

@DansiqueFitness 3 жыл бұрын

That’s wonderful! Thank you for your love & support! 🥰🥰🥰

@shannonaretha6464 2 жыл бұрын

I love this video! I keep coming back to this workout. It is so challenging in the most satisfying way. I would be remiss not to comment on the beautifully conditioned way you move through each sequence. I realize the routines are tough but you gracefully pull through each one and I'm in awe. Thanks for this great workout video!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness Shannon…I’m so grateful for your love & support! xoxo 😘

@breepalacios3577 3 жыл бұрын

Love your Pilates videos, been doing them everyday for the past 2 weeks and I already see such a massive difference in my body. Do you have an estimate of how many calories could be burned in this particular video though? I know in your 60 minute video you have a rough estimate depending on our weight. Thank you for making these videos❤️

@DansiqueFitness 3 жыл бұрын

Thank you so much for your kindness and support Bree! 💖 The amount of calories burned varies with everyone since it depends on many factors…rough estimate, between 250-450.

@ivanaaduarte11 4 жыл бұрын

Absolutely loved this! Definitely going to come back because I wanna see upgrades haha my lines are certainly not the best 😅 thank you for the great work! :)

@DansiqueFitness 4 жыл бұрын

My pleasure! Keep at it...practice makes progress! xoxo

@amysukhov309 3 жыл бұрын

I have come back to this class so many times since I discovered you in March 2020 and thought it was about time I told you how much I love it. It always challenges me to refine my movements a little bit more. It is hard work, yes, but the reward is the calmness and focus I experience when it's over. I do one of your longer Pilates classes almost daily and enjoy the shorter ones as well. Thank you for your dedication to providing us the best in these challenging times.

@DansiqueFitness 3 жыл бұрын

Wow Amy, thank you so much for taking the time to write such a lovely comment! I’m so glad you’ve been enjoying my channel and I’m so grateful for your love & support! I really hope you can make it to my virtual Pilates classes sometime! I teach Pilates every Monday and Thursday! XOXO www.dansique.com/virtual-studio 💖💜❤️

@bendettacraft9663 4 ай бұрын

The best Pilates workout!! I'll definitely try all the videos.. thank you for sharing this!!! ❤❤❤

@DansiqueFitness 4 ай бұрын

Thank you so much for your love & support. Once you’ve sifted through all 200+ workouts here on KZfaq, please check out my On Demand platform, where I upload regularly…it would really mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand

@thetwilighthoursasmr8000 3 жыл бұрын

Was I fully ready for this workout? No. Did I see results? Yes.

@fluf25 4 жыл бұрын

Amazing workout! I really love the old school pilates classes!

@laurahokkeri4298 2 жыл бұрын

This is fabulous work out, your videos are the best pilates on whole KZfaq. I do these mostly for core since I primarly go to gym for fitness physique training, but this has transformed my core, it is the one thing I want to stay small but need it to be strong, so these videos are my secret weapon. AND, I actually thought my core was pretty strong before, but after I did this for the first times, my abs got so sore, so it totally hit the spot. Once or twice a week I also do the butt and legs sections just for pump, for my aesthetic goal I need heavy weights in booty section, but these excercises are great addition because mixing it up is always good. Thank you so much for excellent content, I can`t believe you don`t have millions of subscribers already!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your lovely comment Laura! Totally agree - it’s so fun to mix things up based on your personal goals and find what works best for you. I appreciate your kindness and support so very much. 😘😘😘

@tracyramsamy3928 3 жыл бұрын

Did it for the first time. Wow, what a workout.. Reminded me of classes I went to years back. Am hooked.. Love from South Africa. Thank u

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! 💖🥰💪🏼

@gracewong3235 Жыл бұрын

This one is such a killer😂😂😂 but I made it🎉🎉🎉Thanks loads, my beautiful teacher Desiree🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

@DansiqueFitness Жыл бұрын

Great job! You’re so sweet! 🥰🥰🥰

@ashleylong1914 3 жыл бұрын

This was an amazing class. My first time ever doing pilates. I loved it. I tried your beginner classes but there's too much explanation there for me. I just wanted to sweat so this is much better. My core and glutes are super sore today though lol

@DansiqueFitness 3 жыл бұрын

Glad you enjoyed it! If you’re wanting to really just sweat, try my HIIT workouts! They are my personal favorite and popular on my channel! Check out my HIIT playlist kzfaq.info/sun/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U 💖💜❤️

@jessicaatal8623 Жыл бұрын

Thank you so much Desiree for a wonderful class!!!

@DansiqueFitness Жыл бұрын

I’m so glad you loved it! 😘😘😘

@nancyspriddy 4 жыл бұрын

Thanks for posting an intermediate/advanced workout. Fantastic. Look forward to doing it again.

@DansiqueFitness 4 жыл бұрын

Glad you enjoyed it! xoxo Try these too! kzfaq.info/get/bejne/oJ2iidKUnZ2ZhWg.html kzfaq.info/get/bejne/o813mseXpqyRgHk.html kzfaq.info/get/bejne/qph-q8anrbGyYps.html

@ricapasagie1473 4 жыл бұрын

Its really amazing pilates body weight...i was really interested on this thats why i finished up to the last...i love ittttt!!!!😍😍😍😍😍😍😘😘😘😘😘 tjanks dansique

@DansiqueFitness 4 жыл бұрын

Glad you liked it!! xoxo

@monp.4903 5 жыл бұрын

Niiice 45min. What a treat, thanks Desiree!

@DansiqueFitness 5 жыл бұрын

Mon P. My pleasure! Xoxo 😘😘😘

@annieleblanc9177 2 жыл бұрын

Fantastic balance between strong core work and stretching. Great class!👍

@DansiqueFitness 2 жыл бұрын

Thank you so much; I really appreciate that! 🥰🥰🥰

@EricaCerdas 25 күн бұрын

Wow! This taught me that I'm not as intermediate level as I thought 😅 What a workout!

@DansiqueFitness 25 күн бұрын

Keep at it! Practice makes PROGRESS! app.arketa.co/dansique/on-demand 😘💕

@rickykalendarov1176 4 жыл бұрын

omg this was so difficult!! thank you (I never knew pilates can be that hard! it was great!

@DansiqueFitness 4 жыл бұрын

Ricky Kalendarov Pilates can be extremely difficult!!! Now you have a workout you can repeat over and over again...you’ll get stronger and it’ll get a little easier each time. Thank you for your love & support! Xoxoxo 😘

@corinnaknabe3034 5 жыл бұрын

Hi, this is a real challenging one, gonna try it tomorrow, greatings from Germany😍

@DansiqueFitness 5 жыл бұрын

Corinna Knabe Hope you enjoy the challenge! Let me know how it goes. Sending love right back to you from NYC! 😘💕💐💜

@capricon6170 3 жыл бұрын

Tym is not mention how mamy secnds we do

@ingridboot1966 2 жыл бұрын

Oh my! That was just divine! It was really challenging and I struggled with some of it but still did the best I could. Plus with the relaxing music you don't seem to realize how hard you are working and I burned 400 calories on the process. Looking forward to tomorrow's workout. Xxxx. Thank you xxxxx

@DansiqueFitness 2 жыл бұрын

Wonderful! Thank you so much for your kindness and support! 💛

@thuongnguyen-kz9mz 4 жыл бұрын

My first time ever with Pilates. It’s really awesome with your voice and guidance. Thank you so much 🥰

@DansiqueFitness 4 жыл бұрын

Wow, this is a tough workout for a Pilates first timer! If you'd like to dial it back and make sure you're using proper form, please check out my BEGINNER FRIENDLY WORKOUTS playlist! xoxo kzfaq.info/sun/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

@jdavydova 3 жыл бұрын

I love love this video work out. I have been doing it since March 2-3 times a week and I Love it! Please do more videos with advance Pilates :)! Thanks

@DansiqueFitness 3 жыл бұрын

Check out my advanced playlist! kzfaq.info/sun/PL0YU1wINOkaeAXDxsjD9uDrN_rKKVM9vv 💖😘💪🏼

@fanforever1367 5 жыл бұрын

If i achieve this level workout that means im on the right fitness path.This is insanely challenging..pheww!

@DansiqueFitness 5 жыл бұрын

fan forever It is! But keep working hard and you will get there! 💪🏼😘💜💕

@ashd7659 2 жыл бұрын

This flow was perfect to end the day and get some movement in!

@DansiqueFitness 2 жыл бұрын

I’m so glad you loved it! 🥰

@drpeterchristen 4 жыл бұрын

Excellent Programm, thank you very much.

@DansiqueFitness 4 жыл бұрын

You are so welcome! Hope to see you in my new virtual classes! xoxo kzfaq.info/get/bejne/gM2chMh82tbDd3k.html

@rasylum 5 жыл бұрын

Very fun and challenging workout. Thank you! 🙏💪❤

@DansiqueFitness 5 жыл бұрын

Emily Lostaunau My pleasure! I’m so glad you enjoyed it!

@lisemontaigne5131 5 жыл бұрын

Désirée!!! Thanks for this long pilate class ! I am gone to try this as soon as possible. It seems fabulous ! So happy to have discovered your beautiful channel.

@DansiqueFitness 5 жыл бұрын

Lise Montaigne Thank you for your kind words. Your love & support mean the world to me. Please let me know how it goes! 😘💕💐

@lisemontaigne5131 5 жыл бұрын

That was fantastic, you are such a good and beautiful teacher! It so peaceful and effective at the same time. Your long workouts are perfection !

@DansiqueFitness 5 жыл бұрын

Lise Montaigne I’m so glad you feel that way! XOXO 😘💕💐💜

@anneel8115 2 жыл бұрын

Absolutely love the classes. Thank you so much☀️

@DansiqueFitness 2 жыл бұрын

Thanks Anne! 🥰🥰🥰

@daleholt4055 3 жыл бұрын

Have done this workout a few times and love it, certainly highlights my weaknesses. Did it this morning in 1-2-3 challenge, it felt so good after some of the more cardio workouts in the challenge. Feeling great, thank you for your fun yet professional channel. 🥰🥰

@DansiqueFitness 3 жыл бұрын

Thank you for your lovely comment! Keep me posted on your progress! 💖🥰💪🏼