15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along // Active and Passive Flexibility

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15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along // Active and Passive Flexibility

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Күн бұрын

15 min ROUTINE FOR A STRONGER FRONT SPLIT // Follow Along, Active and Passive Flexibility
In general working on flexibility takes time and effort and usually, we approach it incorrectly. We want to jump right into our final position, which makes us progress slower and maybe even cause injury along the way.
That’s why it's important to not just passively stretch and hold positions but to work on strengthening those muscles as well. A stronger muscle will help prevent injury and you'll be able to find that final position with more control.
You can check out a more detailed explanation about hamstring flexibility right here:
• How To Fix A Rounded B...
For today, I’ve put together a few exercises to help us strengthen and stretch our glutes, quads, and hamstring. In the end, all of these exercises progress into a passive front split hold. Go as far as you can and take it slow.
Happy stretch!

Пікірлер: 12

@adam.motions Жыл бұрын

Love your follow along classes! On top of awesome content music is right too, love that chill hop, much better than gym music in most of youtube fitnessy vids 👍😎

@camilaramirezzapata994 2 жыл бұрын

So glad you're back! 🙂

@christiazeiter2758 Жыл бұрын

Awesome workout! Could you bring back the beeping to indicate the next set or end of a set?

@kylewilliamson Жыл бұрын

Thank you so much i finally found a routine that works for me!!!

@ferreiramiacirco Жыл бұрын

Very nice. Thank you. Just missed a peeb when the exercises are done so I don't have to keep looking at the screen and can concentrate more on the strecht. But great input, thanks for sharing!

@hadasitalki7247 2 жыл бұрын

thank you! 💕💪

@taymingshu4330 2 жыл бұрын

This is what I am looking for and would share it with a friend who likes to just jump into the final Pose.🙏🏿✌🏿🤞🏿👍🏿🖤🏵️ Thanks

@busraliga9734 Жыл бұрын

You are really awesome I am so happy that I fimd your channel

@cool5379 10 ай бұрын

My palms don't touch the floor. Only my fingertips do. How do I do the second exercise?

@natashaburrows7743 Жыл бұрын

Do you warm up before you do these stretches or do you just go straight into the single leg front fold? Thanks

@MOVEBLOCKS Жыл бұрын

Before any kind of workout I do some warming up. It also depends on the workout intensity. For this specific workout some basic 5-10 min joint articulation is more than enough. Hope I answered your question and thanks for asking.

@natashaburrows7743 Жыл бұрын

@@MOVEBLOCKS brilliant thank you so much 🙏🏻⭐️