Luckily I did Front Split before this. 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘🏼 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Why is there a Jordan Peterson video in your full body workout playlist... 😬🤢

Amazing video. Thank you for sharing ❤❤❤

I did this handstand for the first time and after doing the handstand hold on the floor I went straight in and was able to do a handstand hold without a wall every time. First time in decades! I'm over 40 years old!!! Please create more videos. Your content is so perfect and I can't understand why your subscribers are not in the millions yet! Thank you, so much, for helping me grow stronger.

You and your tutorial are great thank you for the explanation and exercises.

PHENOMENOL !! Thank-You MOVEBLOCK😃😍

Love this. The move with the straddled legs and parallel arms- side squat is so tricky. I really struggled on that one and can't wait to get better at it. Had to use my hand to lift off. Thank you for your workout.

Really knowledgeable and thorough!!Great video,!

Thank you best explanation I’ve seen 😃

Awesome workout. Pretty heavy for me but you make it look so easy 👏🏽😅

Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.

simply beautiful

such bad thing that you are not a youtuber anymore, i always watch your videos

It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊

The sixth exercise isn’t possible for me even in the simplest form 😂

The woman is a beast.

Can you do a follow along routine please?

I loooove your workouts. Please post more!!!!😢

A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much

I actually did , thank you for sharing!

Muchas gracias, lo repito cada vez que puedo y me ayudó mucho

Amazing workout. Thank you so much. only the advertisement in between the exercises is really annoying, maybe you could turn that off and only allow commercials in the beginning and at the end of the video that would be great...

super tortura auuuuu

I watched it once again. I thank. Awesome! More videos, please.

Outstanding Challenging, but not impossible. Hope you’re well.

This helped me a whole lot. Thank you so much😊❤

your workouts are very cool 💚

thank you , i'm on it and prepare to make it in one or two years

Me gusto

I love your workouts. Please make more ❤

3 times a day or per week ? Nice video 😊

One of the best sequenced and comprehensive series of flows that I have seen - love it

I just stumbled upon this absolute gem of a channel! Can't wait to explore more of your videos!

i love your workouts! Hope you will uplode more soon ♥ i appriciate them so much! Thanks to you I can manage a press up Handstand now

Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!

Thank you! This is exactly the level and exercises I needed. The video quality and routine is awesome. It took me pretty long finding this. Other videos were always either to easy or way to hard.

This was a wicked workout. I am going to keep doing it and hopefully can get to your level!

Missing you guys, awesome content, wonderful attitude!

You deserve way more followers❤

Adorei! Muito bom! Vou repetir mais vezes

I just did it! Omg ! I’m going to do it every day ! Love it ❤

Thank you so much

Thank you🙏🙂❤️

Loveeeee

Thank you!

your content is missed

I love the exercises you suggest. It would be helpful to record a follow along video. It's not ideal to stop and restart the video after each exercise and then to resume from the start to redo them three times as recommended.

Ups! My legs… people I recomend warm up before this… 😂 ⚡️

this got me humbled haha especially strudle compresion! thank you :)

always great to do your flows!