// 30 Min FULL BODY STRETCH ROUTINE // Beginner Friendly
This full body stretch routine includes active and passive exercises to help you improve your flexibility.
You won't be needing any equipment, however, I do advise you to have some yoga blocks or pillows ready in case some exercises are too intense.
Always listen to your body. If a certain position feels too painful, find an alternative position that is less extreme for you. This could mean bending the legs or arms a little, but don't make it too comfortable. We are still trying to improve our flexibility after all. With it, there is always a certain level of discomfort especially in passive holds where we go as deep as we can into the stretch. Try to breathe through and relax the muscles as much as possible in order to lengthen them and increase your flexibility.
Happy stretch!