20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

Рет қаралды 649,305

8 ай бұрын

In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout #madfit
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 339

@fitnytech 8 ай бұрын

Once you see results, it becomes an addiction.

@Lancechristine22 7 ай бұрын

Yes!

@efrat_2752 7 ай бұрын

Hi how long did it take to see results for you?

@sunshine71027 7 ай бұрын

@@efrat_2752two month

@liareyneke8647 7 ай бұрын

I finally started seeing proper results 4 months in and now I can't stop

@ander1624 7 ай бұрын

@@liareyneke8647please share your weekly workout routine 😭 thank you

@WeWaltRun 5 ай бұрын

doing this workout with 10 lbs dumbells is no joke

@biancaprandin3525 8 ай бұрын

I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie

@katienethery153 3 ай бұрын

Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.

@teresahayes1781 5 ай бұрын

22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.

@sherryhalliday2201 4 ай бұрын

Wow I thought I was reading my own saying. I am 64 and love the steady and methodical workouts also. TY

@jessicamariefryjdun 2 ай бұрын

Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout !!!!!

@Mom2boyz 8 ай бұрын

Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻

@Tammyprobst 8 ай бұрын

I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.

@lovellytshotshi345 8 ай бұрын

This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜

@StaceyHerewegrowagain 8 ай бұрын

Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤

@soulcostume 8 ай бұрын

More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!

@AlexandraSchepis 5 ай бұрын

I've done this workout probably 10 times now and it never gets old. Love it!

@lorituttle4473 8 ай бұрын

Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.

@elicia88 8 ай бұрын

LOVEEE training shoulders!!! so excited for this one thank you maddie for all the hard work, never goes unappreciated ❤❤

@beacode 8 ай бұрын

I loved it! Old school + brand new (for me) exercises, right amount, right repeats. Enjoyed it and felt the burn. Thank you Maddie so much!

@WorkoutWithRoxanne 8 ай бұрын

Nice session, well thought out. great work ❤😊

@wingsfan2418 8 ай бұрын

I really like how you break up the circuits so it’s not so overwhelming. Thank you so much!

@aileenwormood4115 2 ай бұрын

Thank you for the instruction during the sets- so helpful! You’re such an inspiration!

@ariannavaladezz 6 ай бұрын

This is my favorite arm workout! It’s my go to every single day!!

@rekishiamcmillan Ай бұрын

I love these workouts! They are perfect for those pressed for time like me...BIG thanks Maddie ❤

@louise_erixon 2 ай бұрын

Such a good workout for a newbie! Loved the variety of excercises )

@jeanavery4451 8 ай бұрын

Loved this 20 minute work out! Perfect start to my morning! Thank you! 💪🏼💪🏼❤️

@sebouhakharjalian6707 8 ай бұрын

Terrific Workout session. Thanks Coach 🙏💪

@user-gb6do5dd6n 5 ай бұрын

Thank you for this workout. I am getting back into working out after a long break and this video was perfect!

@ayen5909 5 ай бұрын

Starting upper body workouts with weights again after almost a year of none. Used 5-lb weights for the 1st rep, 3-lb weights for the 2nd rep. Hope to increase. Thank you, Maddy, for your workouts! 🩵

@hengwin 7 ай бұрын

I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!

@ricky0244 3 ай бұрын

I absolutely love your workouts, quick focused and effective. 😊

@mariecarlsson7534 8 ай бұрын

Great workout as always!!! I really appreciate so much that you are so precise in all your movements and how good you are explain the different exercises.

@socaltoobie8984 8 ай бұрын

Love. It! Tomorrow is arms and I’ll be doing this one! Thank you Maddie! 🤩😘

@gabrielacanto1771 8 ай бұрын

Another killer work out, thank you Maddie ❤

@rachelarnold8839 8 ай бұрын

This was great! Definitely putting it into my regular rotation!

@freewithnature 8 ай бұрын

Same!!

@TomtilLetsplays1987 8 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@maggie1470 8 ай бұрын

Yay! So excited to do this workout!

@pollybladon3994 8 ай бұрын

Love this new workout! Was looking for a good shoulder and arm workout....so this has come at the right time!💪🏋‍♀️ Love your workouts so keep them coming!👍

@samanthab9969 7 ай бұрын

Great video! I'd love more shoulder and back workouts.

@robertcarolinar 2 ай бұрын

Muy bueno Maddie, gracias por tanto!! ❤❤❤

@teraalcala7205 8 ай бұрын

Great arms workout. I love that it doesn’t have repeats!

@rosina666 8 ай бұрын

AWESOME! I love this one, it's an intense one! Thank you Maddie!! Say, if I may make a suggestion.. would it be possible for you to create an intense ab-workout routine *without* legmovement?.. It would be awesome if you'd have the time to do that! Keep going, Maddie, you're amazing ❤

@lawrencemiera2325 8 ай бұрын

Great way to start the month. Lets go!!!!!!!!!!💪🏼

@robertcarolinar 2 ай бұрын

Genial Maddie, necesitamos más de brazos!! ❤❤❤

@pree_yum 8 ай бұрын

Thank you Maddie for making this workout beginner-friendly.

@mariamustifai9778 8 ай бұрын

My life change since I start to watch your videos it’s so helpful thank you so much ❤️❤️

@kaibryon 8 ай бұрын

Love this! My shoulders have not kept pace in my upper body strength training, and this more focused video is the answer (hopefully). Thank you!

@tanashea 2 ай бұрын

I needed a quick workout this morning! Thank you!

@conniemorales664 8 ай бұрын

This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie

@anitaanita556 8 ай бұрын

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@anitaanita556 8 ай бұрын

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@MdoubleHBxx 8 ай бұрын

Raw vegan girls do not stink. Imagine stinking your whole life, because you eat the wrong items your whole life. Disgust at the highest level. Solution: Eat raw vegan. I am looking for a beautiful raw vegan girlfriend with blue or green eyes and sufficient intelligence, who is in very good shape.

@helenkruger7785 Ай бұрын

I really liked this routine and I can see that my weights will increase over time

@roamtim 8 ай бұрын

Great workout, love the supersets! Thanks Maddie!

@anntomao1052 4 ай бұрын

Loving your workouts especially the coaching, great help to us newbies 👍

@laurafercass 8 ай бұрын

Instant favorite!!! I love all of your arm workouts but this one was amazing. I was not sure about the shorter super sets but now I think I love them 🧡

@kimverlyuntal6724 3 ай бұрын

thank you Maddie, you're a great coach. always correcting my form which I love more of this

@iritluria5189 2 ай бұрын

Great video, great set of exercises! Thank you!

@Momof-2 8 ай бұрын

This workout was great . I just finished it. I used 7lbs and alternating with 5 lbs dumbbells depending on the difficulty of the workout sets and it worked great.

@user-gc6og7wh5i 6 ай бұрын

That was amazing! I could do it everyday! Thanks Maddie.

@roseinayah651 8 ай бұрын

Wow... I end it up for 40 minutes. Love it

@martinlong5306 8 ай бұрын

Good new routine. My shoulders are really feeling this!

@nikkys3168 8 ай бұрын

Ahhh yes! Been a needing a new upper body workout to do💪🏽

@milenaxion9373 8 ай бұрын

I love how earlier this morning, i check your youtube channel for a new vid and decide to wait a little longer and you post a new vid. And it was an arm work out too! ❤❤

@olympiamilan63 3 ай бұрын

Very very good workout...from Greece with love thank you..

@robertcarolinar 8 ай бұрын

Excelente Maddie, muchísimas gracias! ❤❤❤

@camigrafica 3 ай бұрын

Gracias por una clase tan dinámica! Amo tus videos, los hago hace 3 semanas y ya veo los resultados

@viktoriaviragszilagyi2717 8 ай бұрын

It was great! I did it in the gym ❤ gave me confidence and a perfect routine to follow! Thank Maddie, you are the best ❤❤❤

@ChrisDePetrillo 8 ай бұрын

Just the workout I needed today! Thank you!

@iritluria5189 3 ай бұрын

You are the greatest, Maddie! Thank you!!!

@roseivyphotography1657 24 күн бұрын

This is one of my favs! Hands downs, best videos to gain strength and get back in shape post-partum!

@fatemehrostamin6562 8 ай бұрын

Thanks maddie, I've been waiting for this one. 🙏🏻🙏🏻

@Notsotwin 8 ай бұрын

I always wait for your arm workout videos 💪...... finally it came ❤

@ariannavaladezz 7 ай бұрын

Love this arm workout! I see results FAST

@kimberlyann1029 7 ай бұрын

So grateful for you, the content, and your quiet encouragement.

@user-yg8tf8dd5k 8 ай бұрын

Loved it. Very simple and easy to follow thanks 🙌🏻🙌🏻

@LaurenDragonetti 8 ай бұрын

Excellent as always!! I will definitely be feeling this tomorrow, but for now I will enjoy that pump 💪🏻

@Rinaa11214 8 ай бұрын

This was exactly what I needed, thanks Mads :) ♥

@deborahdemarco7732 7 ай бұрын

I love your workout routines and I am new to your channel. You describe each movement to perfection so that we get the proper results from each exercise. This is a great arm workout. Thank you. 😊❤

@freewithnature 8 ай бұрын

Thanks for another great workout! 😁♥️

@vitalityvibe9214 6 ай бұрын

Loved this! Thank you Maddie

@leannahodson1491 8 ай бұрын

This was a great workout for my arm day!!

@DundiAjay 8 ай бұрын

Thanks for this! I received a pair of 11lb dumbbells and was looking for arm and shoulder workout with them so this video is really helpful. 👍👏

@kateseder1114 6 күн бұрын

love it, great pace and not boring

@antoniaaguayog 2 ай бұрын

Awesome as always madfit ❤

@user-jy8bd1di4i 8 ай бұрын

loved this one and will putting this in my routine

@saralyhernandez9454 8 ай бұрын

Excellent!! Today’s workout ☑️

@user-bg1zy3jp8d 5 ай бұрын

Thank you for this work out. I love the short time but intensity and I can get it done before work.

@karenmijares5595 3 ай бұрын

thank you madfit. your the best

@user-zd7od8kt8g 8 ай бұрын

Love the super sets. I feel so strong after them. I like to isolate the muscle and that what this does. Love your workouts

@vvvvalerie 8 ай бұрын

This one is going on my list of favourites! Really enjoyed it and I can tell I’ll be sore tomorrow 💪🏻

@charltonjohns8087 8 ай бұрын

Good morning Maddie I enjoyed this workout. I need help targeting my back, arms and stomach

@jessymenos6818 8 ай бұрын

Just what I needed after a 3 weeks break ❤❤❤and the fact it s all standing love it more ❤❤❤Thanks😊

@robinmoore8347 7 ай бұрын

Really effective and enjoyable routine! A big thank you Maddie 👌👍👍👏👏

@Briella1810 8 ай бұрын

Thank you for the workout, Maddie!

@diamondcarr8045 8 ай бұрын

Loved this one, definitely felt it in my arms, shoulders, and even back and abdomen a little. Thanks!

@MdoubleHBxx 8 ай бұрын

@MelissaDempseyy 28 күн бұрын

This was so good! I haven’t done many videos longer than 15 mins and when I do a 20 it usually drags…but I really enjoyed this one. Thanks Maddie ❤

@luckycharms0624 6 ай бұрын

future me you LOVE this!!! it is just your level and you feel so good and strong doing it, not too challenging but still burns cals! i did one set of my own workout before this as well

@mrs.rodgersneighborhood9358 8 ай бұрын

Love your channel! I'm so happy I can stay somewhat active while I recover from a knee sprain. I'm wondering if you'd ever consider a series of workouts for people who might not be able to do a typical lower body workout while they recover from a strain, broken leg, etc. I realize rest is very important to help recover from an injury but I also think keeping to a routine that includes some type of movement does help keep the body strong and healthy. I don't see too many workouts out in YT land but so happy to see this video today. Thank you!

@sarahfairman9235 8 ай бұрын

Agreed! Currently can't do much with one of my legs so looking for workouts that don't involve them. Looking forward to trying this one later.

@sofikatzenelson8677 6 ай бұрын

Great workout! and nice music! Thank you😘🙏

@Julessdiaryy 17 күн бұрын

my summer break just began and one of my goals is to start working out again after a long semester of rigorous studying. This is the first workout I accomplished and it was amazinggg. I felt the burn, loved how you focused on slow movement and right form. You must try it < 3

@SuperColon2 7 ай бұрын

Enjoying this workout. Thanks.

@isabelgarciamendez3892 8 ай бұрын

this a great routine, thank you so much Maddie, blessings

@megsmeditation5526 7 ай бұрын

i love these short videos for the days i want to weight lift but have low energy. i enjoy them so much that i end up working out more in the week when i do these short videos as opposed to 60 minutes sessions