20 min STANDING FULL BODY WORKOUT | With Dumbbells

20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

Рет қаралды 517,373

2 жыл бұрын

Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using 8 lb weights)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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FACEBOOK: / fitbymik
#homefitness #standingworkout #dumbbells

Пікірлер: 281

@kaleyesselborn9996 Ай бұрын

As a mom with a toddler who immediately crawls on me the second I get on the ground, I so appreciate that you have several standing options to choose from - you're my go-to trainer when I need a quick workout!

@brittanysuppes 2 жыл бұрын

I'm a new subscriber here and I just want to say I appreciate that you actually talk during your videos can't do videos where people don't talk it's not very motivating and sometimes I need the explanation of the exercise :)

@AndreaMari-fn8lc 8 ай бұрын

❤

@gabriellemolina4735 7 ай бұрын

Same! I need reminders!

@maveille 2 жыл бұрын

This is my perfect type of at-home workout! Standing + 20-min length + dumbbells + no repeat! Thank you, this was great!

@fitbymik 2 жыл бұрын

Yay perfect! So glad you liked it Martina! 😊

@debbie7771 2 жыл бұрын

Same for me. Ideal.

@elizabethchan5221 Жыл бұрын

Need more of these 20 minute standing dumbbell workouts! Have been playing this video to exercise at least twice per week

@mangodurianzzz Жыл бұрын

More of these standing 20 min full body dumbbell workouts please! I've been doing your standing workouts on repeat and though it never fails to make me sweat, we need more!

@tamiturner6246 2 жыл бұрын

I appreciate your videos. I’m 52, took a season off from exercise and now I’m back at it. I’ve found your videos very helpful for me. Right now I tend to chose more of the full body workouts. I like the different length of videos as well. This allows me to pick what works for me any given day. I do need to modify some of the movements but I’m moving and for me that’s progress👍🏻

@maureenlawrence5134 2 жыл бұрын

Love the creative combos! Unique and challenging.

@kirakrejci2628 2 жыл бұрын

Love this! Would love more like this! Great length and level of difficulty and no repeats! Thank you!

@caliasmr2503 2 жыл бұрын

This is helping me get back into working out after being bound to a wheelchair and unable to move much. Thank you for creating videos like this. It’s a true blessing for those of us who have limited mobility or are just starting out. Please keep making these!

@aimeezzz Жыл бұрын

Love how hard I had to work in this 20 minute workout. Your moves target multiple muscle groups and really bring on the burn. Much appreciated for your fitness content!

@marythielke8307 Жыл бұрын

I absolutely love Mik. I have been searching forever for an instructor like her and these type of strength workouts. I absolutely hated strength training because it was boring and I prefer to remain standing when engaged in most types of workouts. I love the fluidity of her dynamic full body strengthening moves and the variety is the best. Please continue these type of workouts and I would love to see some kettlebell workouts and a few more warm up/cool down options, specifically ballet inspired movements. Thank you so much! 🥰❤❤

@Cupcakedrawings 3 ай бұрын

Love your videos !!! I Have been working out everyday, your videos are amazing ❤❤ THANK YOU!!!! 😍😊

@JessicaKibler-oy8hj 3 ай бұрын

Amazing! Love your workouts!

@marigoldgirl81 6 ай бұрын

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

@tamelahart4808 7 ай бұрын

Excellent workout! Nicely balanced and fun variety. Thank you!

@tiffanygerken4827 2 жыл бұрын

I am so glad that I found you! I’m not a big fan of repeat workouts because they make it feel longer. Your workouts are fun and not too difficult but effective. Plus, you seem so nice and sweet! Thank you so much!!

@hiiamharmony 2 жыл бұрын

Super love this workout!!! Very easy to follow but still intense. Got me catching my breath on the 2nd half. Thank you, Mik!

@Eine_Perle 2 жыл бұрын

Love, Love it 👏👏 Great workout! 💪 Please more of this 😍 Thank you, Mikala 🌻

@shelbiecarson2843 7 ай бұрын

Loved loved loved this one! I didn’t feel tired during it but felt I was getting a workout!!!

@sowmyabobba8460 2 жыл бұрын

I’m lovingg this standing dumbbell workout, very challenging, effective and not at all boring!

@denisefoster1626 Жыл бұрын

Thank you! I finally found the workouts I was looking for! Keep them coming please!!

@felion548 7 ай бұрын

I appreciate that you add in new arm moves each time that aren’t in your other workouts It’s great to have variety and learn new challenges As always thank you

@user-wz1qx7up6j 6 ай бұрын

The is the 2nd video I did of yours, and it is EXACTLY what I needed/looking for. Ty

@user-vi7ik1jf5f 2 ай бұрын

Love all of your workouts !!

@wynw7214 2 жыл бұрын

I am so grateful for your workouts. I had major surgery two months ago and also have Plantar Fasciitus in my left foot. I am healing well and your standing weight workouts have been a huge part in helping me to regain not only strength, but to look and feel better. My over 40 body appreciates not having to get on the floor. I did this specific workout yesterday and loved it. It's not only strength training but cardio as well, as I found my heart rate getting in the zone. This will be in my regular rotation. Thanks again!

@smct6324 7 ай бұрын

Thank you, thank you,thank you!! For giving us time to move at a pace where we don’t hurt ourselves! And for clearly talking us through…I’ve been avoiding weights lately because I keep hurting myself, but this has given me my confidence back 😊

@kristenrichmond17 Жыл бұрын

Loving your workout style!! I love trying a new video daily. Keeps things fresh!!

@jeannettebrya6014 9 ай бұрын

This is great! I am starting to get back into working out after the all day nausea of my first trimester. Now that I'm feeling better, these 20 minute low impact workouts are perfect. Thanks!

@shashie679 2 жыл бұрын

This workout is SWEATY. Love the burn!

@juliaperry7088 Жыл бұрын

Love it 🎉! It’s exactly what I need it after having a total Knee replacement I’m so glad you have this workout. It’s great for my knees also with weights. Thank you so much!

@laurah6570 Жыл бұрын

loved it thank you it was great!!!!

@jessjclark 2 жыл бұрын

Your workouts have been my favorite lately! Feel the burn no matter how long the workout. Thank you so much!

@deborahabate2316 Жыл бұрын

Just started your workouts. Love them. I am challenged without hurting myself. Thank you.

@victoriacooke3945 Жыл бұрын

Thankyou - brilliant workout

@tali2402 2 ай бұрын

Perfect workout! Thank you😊

@michaeljovanovski6745 7 ай бұрын

perfect little burn/workout. I'm 54 and do not need or want to do the 90 min workouts anymore. In and out with weights. BRAVO!!!

@carmenl.carrasquillocepeda6856 Жыл бұрын

I combine different weights and use my kettle ball. Love it!!

@jamieherrick8101 2 жыл бұрын

Loved this one! Love a workout with no repeats and a lot of variety!

@renaepatton7038 2 жыл бұрын

Same

@LisaMcRae-up5ul 7 ай бұрын

That was a great combo. Thank you 🌻

@annadeleon8622 Жыл бұрын

Love your standing dumbbell 💪🏽 workouts!!

@piggylover4808 11 ай бұрын

Loving your standing weight training workouts. I can feel the difference where my muscles have been really worked but in a good way. Slow and steady is the way to go for those of you with certain aches and pains; jumping around is so not necessary!

@nilsahernandez2421 2 жыл бұрын

This is one of my favorites!!!!! I love love your videos!!! Thank You!!!

@Alinahstar 2 жыл бұрын

This workout was amazing. I used heavier weights for a lot of things instead of midweight swapping when necessary but I actually burned more calories then a lot of 20 minute cardio. I love the standing only due to limited space and no repeats keeps me interested ty for sharing these!

@JijeshDevan Жыл бұрын

My wife and I have really enjoyed this 20 minute workout together. Thank you for posting our workouts. You’re one of our top three youtube trainers we go to almost daily for workouts.

@kristinro7226 Жыл бұрын

Loved the Beginner workout with modifications. 50 here and getting back into working out this was perfect! Thank you! Please post more beginner workouts 💖

@deborahmcandrew1187 7 ай бұрын

Definitely one of your best 20 minute full body while standing! BRAVO COACH😊

@LiesiZiegelwanger 4 ай бұрын

love your workouts as its never boring and always challenging..the time just flies by

@viragpallo9644 2 жыл бұрын

Omg I’m so glad I found you!! Your workouts are amazing, and feels very effective😬❤️ thanks for them!!

@kathyli3775 7 ай бұрын

Really enjoyed this workout

@christineowens83 Жыл бұрын

This workout was awesome! I love that it alternates legs to arms often and that it was all standing. So doable and so effective. Thanks for what you do!

@nemrak4385 Жыл бұрын

I absolutely loved every one of these exercises! Thank you Mikala your awesome! Keep these standing full body dumbbell workouts coming!!!!!

@EmmaBaird0504 Ай бұрын

Great workout, thanks. Passed really quickly!

@ellieolds3283 Жыл бұрын

My favorite 🫶🏻🫶🏻 thank you!

@gladyspadilla1803 2 жыл бұрын

Love love your workouts!!! Your like a personal trainer🤗👍👍👍

@radhikafreebird6422 2 жыл бұрын

Loved it..thanks..many times it is 20 minutes or nothing so love this quick and intense workout with so many different intersting moves

@jennifereusterman Жыл бұрын

Great workout!!! Thank you!

@briannaconti3736 Жыл бұрын

Another amazing video! I love the no repeats so I stay interested! This has helped me so much with my upper body strength. Also love that you have short videos because I don’t have an hour every day to commit to working out but thirty minutes or less is perfect!

@jessicajaderquist5553 2 жыл бұрын

New to your videos and getting back into working out. I am so thankful for your wonderful videos!!!

@mariaeugeniadegutierrez8248 3 ай бұрын

Simply amazing!

@reneehull3347 2 жыл бұрын

Loved this workout!! Thank you!

@kristicoons8591 6 ай бұрын

Thank you! I love your no repeat 20 minute videos. I like the variety and that you give time in between moves and don't fly through them. :)

@nataliesteltenpohl8872 Жыл бұрын

Loved this quick workout for my busy day today. Thank you!

@jayeannsopkowiak1169 11 ай бұрын

thank you! Feeling the burn! Love your 20 minute workouts!!!

@laurawitt7919 2 жыл бұрын

Just what I was looking for. Will be doing this in the gym - thanks 😊

@donnaharris8945 Жыл бұрын

Love these standing up 20 minute dumbbell workouts! Hope you do more videos like this 😀👍

@tanyavuujjv5456 4 ай бұрын

Love how quick and effective these mini workouts are. Perfect for when we don't feel like working out. No more excuses. 20 mins is all it takes.

@nalinidovedy5700 7 ай бұрын

Thanks. Great workout

@FlossontheMill Жыл бұрын

Superb 20 full body workout. Great combinations of moves and exercises, well put together. 😊 ✔️

@heatherlacobee1905 Жыл бұрын

Terrific workout!! Loved the no repeat with weights!! Glad i found your channel!

@mariacardenas3077 2 жыл бұрын

Wow, this is my favorite all body workout and it's all standing! Thank you so much! See you tomorrow!

@lisad5714 Жыл бұрын

Good one!! Loved this one!! More like this please!!! ❤️❤️

@rayseprakovamonteiro755 Жыл бұрын

sooo amazing! I am starting to exercise again after a longer break and this set is perfect! Thank you so much!

@laurabeck2738 Жыл бұрын

This is exactly what I was looking for today!! Loved the variety of single and compound combined upper, lower and ab moves!! And, the Dumbell swing felt perfect!! Really enjoyed this workout!! ⭐⭐⭐⭐⭐!!!!! Week 5/Day 2 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great happy feeling!! 😊

@gratefullyliving6576 2 жыл бұрын

Loved it! It was a great way to get back into exercise after a vacation

@kindnesstoall Жыл бұрын

Quick and to the point! Not long. Needed this. Thank you

@shellyarkon1122 Жыл бұрын

Awesome workout!!!

@Hinz2005 Жыл бұрын

Great workout! Thank you for setting up such a pleasant, yet challenging experience.

@pixelcat597 2 жыл бұрын

Love this🔥 thank you so much!

@tanashea 6 ай бұрын

I loved this variety! A great morning workout!

@elizabethmanning1208 Жыл бұрын

I felt the 🔥 so far for me your most challenging 20 min full body. Thanks as always.

@cmlanzas2674 Жыл бұрын

I love all your standing workouts with weights! Thank you❤

@emilywelsh5359 Жыл бұрын

Thank you so much!!

@meganannkelly Жыл бұрын

This is perfect. I'm struggling with some injuries but still want to stay active. Your low impact workouts are just right. I still sweat and work.

@karinaneale1248 Жыл бұрын

You are the best! I love doing your workouts!

@nairchannel3753 9 ай бұрын

Loved this. Just the right amount of exhaustion and burn gradually built up. Makes you want to come back again. Thanks.

@MariaGuerrero-zs8fq 7 ай бұрын

Like always beautiful workout love it ❤

@Blondebarbie8251 Жыл бұрын

Loved!

@user-xd5cb1tj3w Ай бұрын

Love this workout ❤

@danastone3880 2 жыл бұрын

Thank you for a great short workout!

@ppupnorth5266 2 жыл бұрын

Great combinations 💪 Many thanks Mik 👍

@JAMBURG Жыл бұрын

Amazing as always! I really enjoyed this one.

@mimzy9268 Жыл бұрын

Love these workouts perfect!

@adventureoutfittersalaska1491 Жыл бұрын

I absolutely love how kind you are to your body. I got a great workout with mindful movement! Thank you!

@rachelkatoch2869 Жыл бұрын

Excellent workout! That was tough but I did it! I really like the format of your videos and the things you say and tips. I appreciate it when I can see your sweating too and that you recognize that it’s hard! 🙌🏻👊🏻

@ingmarpetra3757 2 жыл бұрын

Thank you for the training 👊🏾

@helenavaillancourt9032 Жыл бұрын

Just saw this. Going to try tomorrow

@deborahmcandrew1187 8 ай бұрын

YOU'RE AN AWESOME FITNESS INSTRUCTOR! I workout with you daily at my gym. In between two varying cardio workouts, I workout with you. Thanks bunches for being YOU😊

@fawnfindslove 2 жыл бұрын

I FELT the 🔥!! Loved this routine!

@littletez85 2 жыл бұрын

This was a great workout! (especially when you are not in the mood to jump or repeat the same moves)

@paijelamb2528 Жыл бұрын

I started my fitness journey a couple weeks ago and this is the second video of yours I've done and it's so good for me as someone who is plus size and not super active. It feels nice to be able to finish a full workout 💪