10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body

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10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body

Рет қаралды 339,920

Күн бұрын

Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So grab your band (light to medium resistance) and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance Band with Handles (light to medium depending on strength level)
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#arms #resistanceband #upperbody

Пікірлер: 133

@patriciaomalley3920 9 ай бұрын

I love this workout! I'm 71 years old with osteoporosis. Needless to say, strength training is crucial to my dealing with this. I started with the 5 minute barre exercise for arms with weights and then came across this one. I've been exercising for the last 25 years or more so my diagnosis was surprising, to say the least. I'm hoping that the monthly Evenity injections and my pumping up my strength training will improve my bone density.

@melissasmuse 4 ай бұрын

Magnesium spray will be a game changer for you.

@llaattredhead 2 ай бұрын

Good girl keep doing it, 71 years old, getting younger everyday

@annekardijk3272 3 жыл бұрын

I have those bands at home for a few months now, but I never know what workout I should do with them, so this video is very helpful! Thankyou Mik

@fitbymik 3 жыл бұрын

Yay that’s perfect! I have this video and another full body resistance band workout on my channel that I posted some time ago 😊

@louellison9888 2 жыл бұрын

What kind of bands?

@dansabourin4681 2 жыл бұрын

My wife bought me some bands after I had a workout with them at the gym. I mostly lift heavy weights and was shocked at how challenging the bands are! Sore muscles, but in a good way. You explain things really well and the pace is achievable. Thanks!

@angelala62 4 ай бұрын

I love this workout and have done it several times. I would love more resistance band workouts like this.

@laura44135 6 ай бұрын

Loved this! Would be great to have more resistance band workouts.

@janinekay Жыл бұрын

❤ this video mik! I have been doing it everyday now for a week and seen a difference in my arms .. I had an injury in my shoulder and had to rest it for two months so my muscle tone has slowly come back thanks to your video 😊x

@m.j.7028 2 жыл бұрын

I did this routine today after my 15 minute HIIT routine. This is great and easy to follow! I can't wait to see results, thanks so much for this!😃

@tReadYT 3 жыл бұрын

I appreciate your tips for achieving good form. Most videos lack that, leaving me concerned that my efforts to imitate a instructor aren't close enough to the mark for safety and effectiveness. With those example-without-advice videos, I'm reluctant to increase the weight/resistance, but with yours I'm willing to commit to memorizing and practicing the moves. Thanks! I also appreciate how you model breathing out at the point of exertion.

@evebollin8065 2 жыл бұрын

Mik, this is exactly what I need to start back into getting fit again. I look forward to more of your videos. Timing means a lot right now so I like the voice of minutes and difficulty! Thx

@samanthamonteiro1910 2 жыл бұрын

Great workout ! Felt the burn ! More resistance band workouts please !

@allyp2077 2 жыл бұрын

Its hard to find videos with the original long resistance bands like these. Great workout, thank you.

@ninadee9753 2 жыл бұрын

Insanity. So much versatility in this!!!! Definitely going to be a staple in routines. Can even repeat the video for advanced version!! Thank you so much for this killer and wonderful combination of exercises!!

@BooneyNash 11 ай бұрын

Thank you for making this video. I’ve been doing this routine almost daily and have had amazing results!

@JennyJoyDizon 3 ай бұрын

Wow! Its really amazing. This really works! Because of you I love to do more resistance or strength training😊 My body toned well infairness. My colleagues noticed it as well. I am more of resistance training than cardio

@klynnharrison5072 3 жыл бұрын

Whoa! I've done the bands with others, but this was super challenging and I'm sweating like a pig!🙌🏾✌🏾

@fitbymik 3 жыл бұрын

Lol it’s a tough one 😅😂😋

@user-oq3rc5ef5x Жыл бұрын

loved this! appreciate the good instruction during each move to ensure we're doing correctly :)

@lc3940 10 ай бұрын

This was such a great workout for me. Amazed how much I feel it in my arms using the bands.

@donnakary4473 Ай бұрын

Great workout! I am able to keep up no problem while getting a good workout and sweat on! Woot!! Thank you! 😃🥰

@DestinysPookie 2 жыл бұрын

Just discovered you. Worked with resistance bands for the first time today and oh my gosh! I felt every exercise! My husband works out with them all the time. Why didn't he tell me just how amazing they are? 🤪 thank you for my first resistant band work out! ❤

@llaattredhead Ай бұрын

Love it more more more, band workouts are so helpful. Thank you thank you

@JoJo-xz6fw Жыл бұрын

This is the best video I've seen using resistance bands for arms. 👌🏻

@MojtabaKhoshmashraban 7 ай бұрын

Hey there Mik, great as always, plz post more band workouts, Respect, wish U a awesome 2024🎉🙏🏻🍀♥️

@user-gq6sv8rt8e Жыл бұрын

Great 10 min routine. More like this please 🙏

@jeansicurella4004 Жыл бұрын

Bands are awesome. love you workouts with the banks. Killer!!

@zionfarrar1171 2 жыл бұрын

You make it so easy to follow along with you! Thank you for a great resistance band workout :)

@jules6626 2 жыл бұрын

Pretty late to this video but I have to say, this workout has helped me in ways I didn’t expect! I struggle with burning arm fat, and this is perfect to target those areas! Thank you!!💜

@Lucy44rocks 8 ай бұрын

This was just fabulous...tons of thanks for this workout!

@JulietRobin 2 жыл бұрын

This was a boss workout!

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️

@fitbymik 3 жыл бұрын

Thanks 😊

@feeq6001 2 ай бұрын

The best❤❤

@celly589 10 ай бұрын

Did this with dumbbells and still a great workout!

@janmlynarski5919 2 жыл бұрын

I bought bands and wasn’t sure how to use them. Thank you. This video wasn’t too long for starters.

@stephanieswanagan8299 3 ай бұрын

Cool I can do this and thank you I wonder how use my bands I can feel it I truly needed this thank you ❤❤❤

@Dentyden2011 3 жыл бұрын

LOVE this , quick, easy to do, instructions 💕💕.. have recommended and will do this every day. 😄😄

@zanymags 10 ай бұрын

this is great!!! thanks for your clear explanation of what we need to focus on!

@lisa9867 11 ай бұрын

That was tough and I had to go down to an easier resistance band (green). I want a routine I go do in a hotel room when I travel. These bands will easily fit in my luggage without adding any additional weight. Thank you!

@carolynmacdonald7420 2 жыл бұрын

I loved this 10 minute workout - what I was looking for to start out...thank you I really enjoyed it. Plus easy to add into your day during your lunch hour

@tonyc.2874 Жыл бұрын

Always excellent, effective and efficient!!! Thank you! Thank you also for keeping it classy! Much love and respect! 🙏🙏🤩😁😁💯💪💪💞❣️❤️❤️💕😘😊👏👍🔥🔥😌😍💖💗💗🤗🤗🥰☺️☺️

@ceemitchie890 3 жыл бұрын

That was Challenging! 😂 Finally got to use my resistance bands. 😁Thanks!

@amandawhitis8788 2 жыл бұрын

Pretty good, I can feel the blood flowing through my veins this morning.

@basetsana1 2 жыл бұрын

Just subscribed from South Africa....im definitely doing this workout today

@Cedarparsnip 4 күн бұрын

Mik: "make sure you don't drop those elbows" Me: "okay" *cries in elbows dropped*

@Shared_Wisdom_Aysheh Жыл бұрын

Thank you beloved sister.. love your shared workouts and wisdom.

@dianar.5296 2 ай бұрын

Great workout. Thank you!

@honorabacon8123 2 ай бұрын

Love this. Thank you 💫

@mariammaatouk179 6 ай бұрын

Thank you I loved this workout!

@jenjenirish 3 жыл бұрын

Do you already have, or could you create, a 10-minute band exercise for legs, that uses the band with handles instead of the one that is just a loop? I have a whole set of the bands with handles and am struggling to know some good exercises for legs.

@mizpenpen Жыл бұрын

Nice, effective, quick workout! I do it at work.

@76sorita 3 ай бұрын

Short and challenging 🎉❤

@BrendaAl 2 жыл бұрын

Woo! Muchas gracias , en México no hay videos con bandas de resistencia, pensaré en hacer mis propios videos 🤭 tnks. ☺️

@francoisesalager-meyer5262 2 жыл бұрын

Luved it!! Thxxx. Want more.

@clarkdavidson3234 2 жыл бұрын

Mik, i enjoy your videos!!!! Can you please do more resistance band videos? Thank you so much!!!!

@lolabunny___ 2 жыл бұрын

I love this work out and how it makes me feel 💪🏼💪🏼

@karinegelade5586 3 жыл бұрын

Perfect to strengthen my arms💪💪💪great workout💯❤️🙏

@fitbymik 3 жыл бұрын

Yay thanks Karine! Do you have a band at home? Or did you use weights for this one? 😊🥳🙌

@karinegelade5586 3 жыл бұрын

I have to use weights as I have no resistance band. Hope it works the same @@fitbymik

@ninadee9753 2 жыл бұрын

INSANITY 😭😭😭 still insanityyyyy I am dying at the end 😂

@user-td5ze6vx4f 6 ай бұрын

Love it. Thanks

@camillagarcez1091 3 жыл бұрын

thank you very much, hugs from Brazil 💗

@HeatherSell 2 жыл бұрын

I love your workouts! They keep you going at a controlled pace. What would you recommend if I'm noticing my arms bulking vs toning and slimming. Would this resistance band training be better for me and my body type?

@allygolding3647 Жыл бұрын

Great workout, thank you. Do yo have a 10 min video where you perhaps mention focus on the core so as not to put pressure on the back (if that's a thing with arm exercise, I'm not an expert) Plus id like a 2 minute stretch at the end. Anything available, please?

@LetitRainNow450 Жыл бұрын

Really like this

@sallystewart2026 2 жыл бұрын

Great work out going to have a go at this good pace as well easy to follow thank you .

@yvonnesanders4308 Жыл бұрын

Nice variations

@mauralesliereforma 3 жыл бұрын

Really love the workout, more of this pls. 😍

@erminiacisneros1461 7 ай бұрын

I love it ❤

@nataliedriscoll 2 жыл бұрын

Soooo good! Thanks!

@damonreynolds1795 2 жыл бұрын

Great workout. Thanks

@alinaqvi3702 2 жыл бұрын

I like it_ did first time, learnt with mistakes

@amberhottinger4627 2 жыл бұрын

Does anybody have any results from this? If so how long did it take? I really need to focus on my arm's.

@debrabrown7203 2 жыл бұрын

Thank you this is a great workout for me

@infinityenergyrose5626 3 жыл бұрын

Great workout i love it

@deborahjames5389 3 жыл бұрын

I love it thanks more arm work out 10minutes pls

@Shared_Wisdom_Aysheh Жыл бұрын

burn baby burn today love

@mylifeonthehill 2 жыл бұрын

Completed!! Ty

@ItsAshaMac 2 жыл бұрын

Thank you so much!

@Bhavana-i9g 26 күн бұрын

Which one is good resistance band workout or home workout for losing arm fat

@infinityenergyrose5626 3 жыл бұрын

Fantastic workout from Rome Italy

@RonniJBieber26 2 жыл бұрын

HOLY BURN!

@kdgeckoknits274 Жыл бұрын

How long are your bands? Mine will not reach the height you show in the video. I even tried the exercises with the lightest weight band (with handles) and still couldn't get the band to stretch far enough to do as you do.

@maureenmaccabe2661 2 жыл бұрын

I find this one so hard. Would it be possible to create one for beginners?

@cucciola6501 2 жыл бұрын

Brava complimenti ottimo allenamento😊

@pinkpastelhearts 2 жыл бұрын

is there any resistance band workouts that can help melt belly fat?

@habibamohamed1512 2 жыл бұрын

Hey! I've just done your workout it was quite hard i just wanna know what's your band's size because I think mine is shorter.. Also , I liked your video you did a great job 💕

@mohadesehhemmatpour1445 2 жыл бұрын

Hi, thank you for this video. I have a question and it's about the kcals, how many kcals we burn with this workout?

@grupoherpova4116 3 жыл бұрын

Can yo do a 15 Or 20 min barre arm workout?? PLEASEE I LOVEEUU U

@fitbymik 3 жыл бұрын

Done and dusted 😊🥳🥳

@grupoherpova4116 3 жыл бұрын

@@fitbymik Yessssss and love it!!!!! I think you should do another one, and other one and other one hahahha

@roxstar7391 Жыл бұрын

How many days in a week and how many months should we do this 10 mins workout?

@carriegagaable 2 жыл бұрын

Just wondering how many pounds of the resistance band should be? Thanks!

@alizap1137 10 ай бұрын

MY ARMS HURT SO MUXH BUT THIS WAS GOOD

@gavinmurton7263 2 жыл бұрын

Hello im a chap and have been doing this. It seems very good , all around, and quite comprehensive, but is it enough to keep me fit ie strong and aerobically or do i need to do more? i do this twice a week at mo and walk other days, thx Gav

@traceygreene1866 3 жыл бұрын

What brand of resistance bands do you use?

@uptownsoul 3 жыл бұрын

Ohhh nice venue

@fitbymik 3 жыл бұрын

My favourite yoga deck 🥰

@Thetravel4u 2 жыл бұрын

Is this goof for thin arms to gain muscles???

@jasminecole382 2 жыл бұрын

new here, great workout

@charlottemassey4131 Жыл бұрын

@fitbymik, how long is your resistance band please? It looks longer than my one which i just measured is just over 4 week. I couldnt do one of the exercises as couldnt reach above my head. What is the best height as dont think mine is long enough please?

@CaptainVideo100 Жыл бұрын

Same here. That last exercise was impossible for me too do. The resistance was too much for me to keep my arms and elbows up like that.