15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Рет қаралды 1,505,166

Күн бұрын

15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free.
#HomeWorkout #AbsWorkout #MadFit
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 811

@MadFit 3 жыл бұрын

Another killer abs workout for ya! 🔥 How’d you guys do with this one??

@karinamatos4253 3 жыл бұрын

My abs were sore from previous workouts and now they are not at all. It’s like doing more exercise will relieve the pain.

@mkfitnessandyoga5030 3 жыл бұрын

Loved this Maddie. Thank you so much. What editing app do you use for your KZfaq videos?

@breehightower8622 3 жыл бұрын

I really enjoyed this core workout routine. One of my new favorites!

@maralfard5305 3 жыл бұрын

It was perfect! Thanks to you , I didn’t need any rest at all!

@saszhaduran2387 3 жыл бұрын

So intense but I love the burn!!

@Liz.1014 3 жыл бұрын

You know you are a fan of Maddie when you know the lyrics to her songs on her videos lol

@elecdralamphier6467 3 жыл бұрын

Omg yeaaa

@jubbi 3 жыл бұрын

hahahha yessss thats me

@mariselaestrada1980 3 жыл бұрын

You are so right😂😂

@jessicagutierrez2989 3 жыл бұрын

Lmao it's now how i gauge the duration of the workout 😂 okay, the song switched, so we've only got 2 exercises left 💀

@heathermaki4442 3 жыл бұрын

Same!

@kiaralazoperez 3 жыл бұрын

am i the only one that wants her whole gym clothes collection

@jubileenicodemus9825 3 жыл бұрын

Not the only one, but don't think I can pull it off.. Don't have the abs yet 😂😂

@michaela5261 3 жыл бұрын

I can honestly say that although they look great on her, I'll take pass on wearing them... I think I may have a coverage issue.. lol,😉

@aishaalkandari3002 2 жыл бұрын

No you’re not the only one

@sarahthomas6547 2 жыл бұрын

Same!

@aradhya7516 2 жыл бұрын

Nahh.....sis i m in the queue 😅

@aaliyahpatel2819 3 жыл бұрын

Aside from the fact that this hurts so bad anyone else have really bad coordination so it takes you a good couple of minutes to figure out how to actually do all the moves??

@elizabeth9081 3 жыл бұрын

Yessss!

@ava165 3 жыл бұрын

yes😭

@rachelkibler5812 3 жыл бұрын

Me!!! I’m like cheating it to figure out what to do 😂😂

@auriluna8076 3 жыл бұрын

Absolutely me

@Anna_handcrafts 3 жыл бұрын

Yes!

@eunicebugaian1397 3 жыл бұрын

Who is a teen that enjoys doing Madfit workouts in the morning?

@eunicebugaian1397 3 жыл бұрын

Thank you for liking it.

@hope5009 3 жыл бұрын

mee

@bartule1230 3 жыл бұрын

Mee working out just makes my day so productive!!

@rosemindenny3458 Ай бұрын

Mee lv to do it in the morning with an empty stomach

@jubileenicodemus9825 3 жыл бұрын

I love the balance of instructional talk and silence. Unlike other trainers who either try to be life and inspirational gurus, Or just leave it to music and no instructions on form. This is perfect! Thank you!

@aryelchurchwell664 Жыл бұрын

this is exactly why I lover her so much!

@leelaferro 7 ай бұрын

Same. She seems to know exactly when to remind me to correct my posture as if she could see me and love the silence. Shows she’s secure in front if the cam. Love her so much

@ruthwebber5929 3 жыл бұрын

Enjoyed this at 66 years young!

@drags9200 3 жыл бұрын

yes Ruth! You go girl!!!!

@katherinejanicki2612 2 жыл бұрын

You’re a legend, Ruth

@ameliasundays 2 жыл бұрын

Get it girl

@onceagain569 Жыл бұрын

That's riiight!!

@sarahsorenson5069 3 жыл бұрын

she really is never joking when she says intense huh.... lol I love how effective these are though, will be going back to this one!

@AgathaVitoriaTavares 3 жыл бұрын

Not completely related but your blue outfit matches the green and white background so much ❤ that's a beautiful aesthetic 💫

@pixiebxtch4506 3 жыл бұрын

managed to do the whole workout without breaks whilst on my period!!! it’s cool to see that i’ve gotten strong enough to be able to do so - all thanks to this channel :)

@sarahh5410 3 жыл бұрын

Day 1 of asking for a high school musical dance party ! 💃🏻🎶

@VeroSC1803 3 жыл бұрын

YES

@rikekirschbaum5594 3 жыл бұрын

this would be so fun!!

@NataliaT-xk4xh 3 жыл бұрын

You should look up this girl called EMKFit, she has high school musical dance workouts and she is really good!!

@sarahh5410 3 жыл бұрын

@@NataliaT-xk4xh thanks !! ☺️

@kiara8968 3 жыл бұрын

YES

@kaileyhawthorn256 3 жыл бұрын

Not me 10 mins into a different ab workout to switch to this one instead 😂

@richelleboyd6007 3 жыл бұрын

I feel this lmaoo

@0Rachizzle0 3 жыл бұрын

Literally just did the same thing 😂

@sabrinanunes7858 3 жыл бұрын

I also did the same lol

@kaileyhawthorn256 3 жыл бұрын

I’m so glad we’re all on the same page 😂

@dangitdani 3 жыл бұрын

Was literally just about to look up an ab workout when i got this post notification! My roommates been making me workout more 🙄🤷🏼‍♀️

@lindsey5365 3 жыл бұрын

Perfect!! today is ab day for me and I will be doing this!!!

@angeljimenez-hc4eu Жыл бұрын

I hope my homies never find out I watch your videos.

@jeffmarkham889 2 ай бұрын

Bro you should be putting your homies on to this video

@melaniex116 3 жыл бұрын

I love your tadaaa with the sound at the end. Gives me a satisfying feeling after your intense but amazing workouts lol

@savanaaman3326 3 жыл бұрын

I don't even realize how quick I end up finishing this workout, love it, it's so time efficient!

@ashlynhowell1212 3 жыл бұрын

love when she posts a working during my mid workout! Lets go guys we got this :)

@kraziikaiti15 3 жыл бұрын

Haha same thing happened to me 😊❤

@dcordero5950 3 жыл бұрын

Same!

@lilybowen9034 3 жыл бұрын

Can we please have a full upper body stretch routine ?? I would love that 😍

@Lunaticaz 3 жыл бұрын

She left some stretching exercises in the description box. Maybe it can help!

@venusvelez-santiago7290 3 жыл бұрын

Holy crap. This was great! Also, the time just flies by when I do a madfit workout!! Love this one Maddie!

@poppysargent6856 3 жыл бұрын

This was an absolute killer, but I feel so much better for doing it. Thank you Maddie

@strawberrymilkshake7683 3 жыл бұрын

Ikr it feels so good 😂❤️

@hxneybee4049 3 жыл бұрын

I am obsessed with all your workouts especially abs!! Since I chose 2 of your workouts to do everyday, this is the perfect start❤️THANK YOU

@laxbballfockey 3 жыл бұрын

Thank you so much Maddie, this was a good one. I love your ab workouts so much and I love how you always switch up your outfits and they always match and go well together. Great job to everyone who completed or even attempted this workout. Everyone earned a well worked for round of applause.

@raijkiaannegonzales9019 3 жыл бұрын

This is a killer!! I love love love the burn. It makes you feel like you're entire core is really working and burning. I just had to pause as soon as I hear the countdown at every exercise. Aiming to complete the whole thing without pauses!! Let's work it ladies!!!

@liviachemalle6726 3 жыл бұрын

I can believe I could do everything without stoping This was a perfect workout for people who don't have much space or time to do a more complex workout. Love it!

@cambriadevries 3 жыл бұрын

Omgoodness I love you so much! I’ve been watching you since your first few vids on this channel and I loved your other channel too!! You helped me through so much and my sister and I continue to do your workouts daily!! You are my inspiration! Ilysmmm!!!❤️❤️❤️

@RachelPichlerYoga 3 жыл бұрын

Loved this one!! Perfect timing for this to show up in my notifications 🤗

@manuelaruiz8456 3 жыл бұрын

Hi! Can you do another 15 minute dance workout??? I love them sm!!!

@laxbballfockey 3 жыл бұрын

Shawn Mendes or Camila Cabello please or at least just one of there songs as a quick one

@ania1103 3 жыл бұрын

She said on ig she's making a new one for next week!

@sannyy7760 3 жыл бұрын

yesss HARRY STYLES!!!!!

@amandanorton6195 3 жыл бұрын

I love how you encourage us through all your workouts thanks sm 💜

@jeremiahsmith5802 3 жыл бұрын

Hey , I found your channel and I'm going to start from beginners with the other exercises to get MadFit ... I love your content and hope for the best for you in the Future , Thank you ❤️💯

@munirmunir3828 3 жыл бұрын

Hogfdyi

@athenakafkas6466 3 жыл бұрын

love it! i love how hard-hitting your workouts are! a lot of channels with a primarily female audience make their workouts wimpy, but GIRL we can take it!

@julianadolski1742 3 жыл бұрын

Powered through without any rest 🥵🔥! I love these intense ab workouts! Thank you so much, Maddie ❤️!!

@alaynabaca9043 3 жыл бұрын

I liked this it was challenging for sure but also manageable at the same time! Gonna feel it tomorrow for sure!

@robertcarolinar 3 жыл бұрын

I did this after the 12 full body HIIT that you posted a few days ago and it was so good, thank you so so so much Maddie! I've being doing your workouts since July 2020 and they are the best. ❤️💕♥️❤️

@kapilrules 3 жыл бұрын

@MadFit I want to thank you for providing us valuable videos for free especially those 10 minutes ones are great which make workouts short and interesting

@dianestaman940 3 жыл бұрын

Love all your workout videos, they're precise, not rushed, you take your time and really feel the muscle which ever video I'm doing, thank you and the music is just soothing enough to get me through it, thank you

@emilybybee5933 3 жыл бұрын

I really enjoy these videos with minimal breaks in them, would love to see more!

@laurenp1274 3 жыл бұрын

LOVED this workout!! Painful but felt very ZEN with the breathing techniques you suggested. MORE LIKE THIS PLEASE Maddie.

@roseella542 2 жыл бұрын

completed w/ no rests! that was rad! I enjoyed your videos all quarantine here in cali. took some time off KZfaq but now im back for more of your videos! missed these a lot.

@YogaWithBri 3 жыл бұрын

Thank you Maddie! I am so thankful for your beautiful guidance and authenticity. I took a break from working out and this was the perfect motivation and pace for me to get back in!!

@juliannagenevieve3670 3 жыл бұрын

These are my favorite!! No idea how I made it through with no rest haha, that wouldn't have been possible before I started working out to your videos almost a year ago!!

@nightowl8963 3 жыл бұрын

Holy shit ! I didn't even realise we were done !! That was 15 minutes !! I am so happy!!

@andelastajmarova3091 3 жыл бұрын

yasssss another core workout! i love those, so excited to try this one later. thank you again❤️

@lulufytros9889 3 жыл бұрын

LOVED this one♥️ im still am so amazed i get access to all of this for free!!

@marianagomes8364 3 жыл бұрын

This one was awesome!!! Please do more intense ab workouts like this one, I really loved it, thank you for making our quarantine so much better, love you maddie!!!!

@debwalker7205 2 жыл бұрын

Love your ab workouts! So much variety and so creative and the burn is real!!

@drags9200 3 жыл бұрын

This was amazing, Maddie! I loved it! Can't wait for my next traini8ng session with you, it's so much fun!

@katherinedelacruz9876 3 жыл бұрын

your videos are so straight forward and encouraging! thanks love from nyc

@blainepawlak8496 3 жыл бұрын

After 2 months of MadFit and good eating, I was flat as a washboard with some awesome muscle definition. A quarantine and 10 lbs. later, I'm back and I'm sticking to it this time haha

@milliebatty9446 3 жыл бұрын

First omg I loved you this was so fun 🤩

@leahjoyfitness1925 3 жыл бұрын

Just what I needed! Your ab workouts are killers! 😁

@zinapiperkoukyp8890 3 жыл бұрын

Yesss that's exactly what we needed! A two-in-one abs and arms workout would be amazing too!

@IsseyHawker 3 жыл бұрын

These 15 mins are my faves! I do one everyday with my other workouts. Thank you 💗 I was dying for another 15 mins of 🔥

@salmaofearth 3 жыл бұрын

Loved this one! Sometimes I get intimidated when theres too many sets but just two was perfect! These were simple workouts but hit just right! thanks queen

@825patb6 3 жыл бұрын

Have done a lot of your workouts, and this is definitely one of my favorites 😄 so thank you.👍👍

@elisamatteini5991 3 жыл бұрын

I can’t wait to try this workout!!!!! But I know that will surprise me like your other abs workouts !!!❤️❤️ you are the best and you are helping me a lot ❤️ thank you maddie❤️❤️

@janinavaldemar3613 3 жыл бұрын

I am loving your channel. I am a mom returning for my HAWT MOM BOD. Enjoying your videos so much, I can’t wait to take on my journey with your helpful videos. Thank you!🙏

@NoraSephora 3 жыл бұрын

LOVED THIS WORKOUT!!!!! Maddie is QUEEN of switching it up with the exercises, always a new move to practice !! So so thankful I found this account a year ago, my body thanks you!!!

@andylinn1044 3 жыл бұрын

I feel exhausted and also so full of energy at the same time?! How? Thank you for this workout! I loved it!

@bloom67 3 жыл бұрын

This was so good, enjoyed the pulse at the end🤜

@francescamariaeduran7750 3 жыл бұрын

Did this after one of your killer HIIT workouts 😭 took quite a few breaks but I was honestly surprised that I was able to finish this! You helped me become this strong, Maddie! Thank you for all this content for free ❤️

@natalierousch7928 3 жыл бұрын

Was literally thinking about ab workouts I could do and what do you know? Your video popped up in my subscription box. Perfect timing, haha! Can't wait to give these exercises a go.

@Absolutgrl11 3 жыл бұрын

Best ab workout on your channel by far. I love it!! I will be rocking my crop top when I go out....at home...with my dog. Intense and effective. Need more of these burnout workouts.

@Amaterasusole 3 жыл бұрын

I was obsessed with ab workouts in my early twenties. I'm 28 right now, and during this exercise, I thought my abs were set on fire! 🔥 It's so evident that fitness is your passion because you do so many types of exercises and post videos frequently. I love your passion and you got me into working out again :) Have a blessed day, Maddie!

@christinaestrada2438 3 жыл бұрын

Love your core and ab workouts, they are perfect to add into my training for a half marathon!

@ashh88331 3 жыл бұрын

Did it without stopping. Thanks Maddie! I definitely wouldn't have been able to do it before your Jan challenge. You're the best!

@HH-ig2vy 3 жыл бұрын

Love your workouts with no breaks. Gets it done quicker and makes you really feel the burn! Can you do some more “11 line” oblique ab workouts? Would love to see what you come up with for those! 🔥🔥

@cjfindlay9130 2 жыл бұрын

I have done this abs workout over 10 times now, and I love it. I set a reminder at the same time nearly every other day. I love the intensity of the workout.

@richelleboyd6007 3 жыл бұрын

My abs are on fire 🔥 I love Madi, she keeps me going through these workouts! I hope everyone else got through it, you got this! 💓

@kellygorman9381 3 жыл бұрын

Maddie I love this type of intensity! You killed it with this workout!!!

@maryjanemiller6111 3 жыл бұрын

Love your workouts!! Thanks for keeping me MAD fit!! I've done this workout a few times and had to stop a lot - today - I flew through it without stopping - yeah!!!

@marydonley2268 2 жыл бұрын

I LOVE your workouts! I do them almost every single day. Thank you!!

@dozendelights2557 3 жыл бұрын

Oh my gosh, I was just looking for a core workout! Love the ab workouts!

@abbycynamon2517 3 жыл бұрын

I was surprised that I was able to keep up with you and do the whole workout without stopping. That is because your other workouts have gotten me in the best shape of my life. Thank you, Maddie!

@nicoleonfeels 3 жыл бұрын

Ooh this will be a nice way to cap off tmrw’s workout 💪🏽

@yttim69 3 жыл бұрын

Love the 15 minute workouts, pushing my limits.. thank you for the motivation

@nataliehedrick5321 3 жыл бұрын

Loved both of those plank exercises and the no breaks! Such a good burn!

@s.e.b.a.m.u.s.i.c 2 жыл бұрын

Thanks! I feel like since I've slowly started working my way through your videos, I can do more now.

@spatialfeelings Жыл бұрын

Thank you for the great workout. I started out doing your 10 min workouts with breaks and I've worked my way up to this 15 minute workout with only one break! I'm grateful I can make progress with the help of your awesome videos!

@marianagabay2256 3 жыл бұрын

WONDERFUL! I missed new videos chore 1 m no rest. !! Thank You!!

@andreaa1570 3 жыл бұрын

Love core workouts! Thank you so much. I´ll be doing it today.

@emmanuelleabdelmaaboud9047 3 жыл бұрын

Thanks a lot for those short perfect time work out, it helps me to keep energy and good health!!

@dianebrotherton9070 3 жыл бұрын

I like this class. Tried the stretch yesterday. Good job! Love your plant pots.

@utubeliz217 3 жыл бұрын

Loved this!! Thanks for modification options too so we can amend but not give up!!

@aartikhurana9718 Жыл бұрын

Superb!! Love the way you give instruction n yet keep the flow of exercise on.

@samanthalohmann9461 3 жыл бұрын

did great! love this combo of exercises! thx maddie!!

@taraallen2487 3 жыл бұрын

Thank you for inviting me to push myself. I'm not good at pushing myself but when you said it I was super motivated.

@ariannamullins1814 3 жыл бұрын

I just started teaching dance and doing ballet again for the first time in years. I’ve been doing your workouts for a few months now and I’m starting to see definition in my core. And starting to feel like me again 😍 Exercise really is good for you both physically and mentally!

@yangaaliyah 3 жыл бұрын

Thx for keeping me somewhat happy AND motivated during these lockdown days 💪❣

@anna-gj5gc Жыл бұрын

Yes I cud complete without taking break!! Awesome fitness with you. Absolutely love it 👍🏻

@kneubauer6413 3 жыл бұрын

Almost made it! I got through everything except the very last exercise the second time. I do well with core work on my back but have trouble with planks. My wrists and shoulders start hurting. Thank you so much, Maddie! This was great!