15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

  Рет қаралды 4,295,405

MadFit

MadFit

Күн бұрын

Do this 15 min intense abs workout #WithMe ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 2 000
@MadFit
@MadFit 3 жыл бұрын
Hope you guys enjoyed this new 15 min abs workout!! How did you guys do? 👇 Let me know! See you very soon! Xx - Maddie
@tacachachacha431
@tacachachacha431 3 жыл бұрын
Vy y
@G.O.ENGINEERING7321
@G.O.ENGINEERING7321 3 жыл бұрын
TRYING TO KEEP UP.. LOL 🥴
@laxbballfockey
@laxbballfockey 3 жыл бұрын
Wow Maddie I am doing my best but wow!!
@donnesiascott177
@donnesiascott177 3 жыл бұрын
@@blackknight2583 20 grand ??!! I’ll do it for half lol 😂
@hez01
@hez01 3 жыл бұрын
Love it! Do you have more legs/booty workouts planned?
@roxanecroo381
@roxanecroo381 3 жыл бұрын
When planking feels like rest you know it's a tough workout 😂
@deannacintas5669
@deannacintas5669 3 жыл бұрын
100%
@ishabhandarkar1609
@ishabhandarkar1609 3 жыл бұрын
Y E S planking seems easily doable now lmao
@lloydgarmadon2176
@lloydgarmadon2176 3 жыл бұрын
Yeah 😂😂😂😂
@savannahfryhoff4816
@savannahfryhoff4816 3 жыл бұрын
So trueeeee
@vitoriaallmer4254
@vitoriaallmer4254 3 жыл бұрын
damn I'm scared now...
@marneyhazell
@marneyhazell 3 жыл бұрын
“if you want to increase the intensity...” nah i’m good fam. thanks tho!
@chelsieb025
@chelsieb025 2 жыл бұрын
🤣🤣🤣
@moshito9008
@moshito9008 2 жыл бұрын
🤣🤣🤣🤣
@dianahernandez7633
@dianahernandez7633 2 жыл бұрын
Big facts😂 lol
@nadiaabdallah3241
@nadiaabdallah3241 2 жыл бұрын
So true
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@Sophie-jb3gb
@Sophie-jb3gb 2 жыл бұрын
maddie works so hard for us, sometimes i pause the video so she can have a break!
@riac8996
@riac8996 Жыл бұрын
🤣🤣🤣
@Levernis
@Levernis Жыл бұрын
Haha good one.
@shadyville08
@shadyville08 Жыл бұрын
😂😂😂😂
@meowow2693
@meowow2693 Жыл бұрын
PSHAJFHA same, everyone needs a break even her
@miriamz8839
@miriamz8839 Жыл бұрын
🤣🤣
@strawberryapple7061
@strawberryapple7061 2 ай бұрын
Quick reminder that it's okay if you can't finish the whole workout, you still did good! Not finishing the workout is better than not doing the workout🌟
@zanar162
@zanar162 3 жыл бұрын
Who else is just so thankful that this channel exists just like wow ❤️
@anonym4282
@anonym4282 3 жыл бұрын
Maddie after training: ✨☺️🌸 Me after training: 🥵💨
@deanfordcreative
@deanfordcreative 3 жыл бұрын
Oh 🥵💨 My 🥵💨 Gawd 🥵💨!
@user-ik9ek4hd3u
@user-ik9ek4hd3u 3 жыл бұрын
Me after training: R.I.P
@user-iu7pi7jb8f
@user-iu7pi7jb8f 2 жыл бұрын
I feel nothing after a workout lol
@hamnasamidon
@hamnasamidon Жыл бұрын
After trying this workout for a week, Today I was able to do the whole thing without giving up in the middle 💪
@niclacreations
@niclacreations Жыл бұрын
❤first time doing it and stopped but this comment ❤❤❤❤
@muvaqjira
@muvaqjira 4 ай бұрын
❤❤❤ go girl
@toughtalkwithtiffany8057
@toughtalkwithtiffany8057 3 ай бұрын
This was really good. I quit in the middle of almost every single set. But gonna try to do this at least 3 times a week. And hopefully I will get better. Good workout.
@katelynann1151
@katelynann1151 2 жыл бұрын
She doesn’t know it but she is literally my personal trainer, I be watching her vids everyday ❤️❤️❤️
@brittneyblaxstone5434
@brittneyblaxstone5434 2 жыл бұрын
Me too
@wld6017
@wld6017 2 жыл бұрын
Same 😂❤️
@spaul6066
@spaul6066 2 жыл бұрын
Same here...bless her
@nicoleonfeels
@nicoleonfeels 3 жыл бұрын
Yeah! Here’s to getting that 6 pack on a Monday morning. Lettttt’s gooooo
@_MsKiwi_
@_MsKiwi_ 3 жыл бұрын
I'd be happy for a 2 pack at this point
@mangeramathwal9470
@mangeramathwal9470 3 жыл бұрын
but its tuseday morning babe
@juliapetri2820
@juliapetri2820 3 жыл бұрын
@@mangeramathwal9470 no yesterday for me was Monday
@mangeramathwal9470
@mangeramathwal9470 3 жыл бұрын
@@juliapetri2820 ok🤗🤗
@AmaO-pj8hj
@AmaO-pj8hj Жыл бұрын
Did u get it
@kamilapompurova7422
@kamilapompurova7422 3 жыл бұрын
Wow! Who is TEAM MADFIT with me? We are so strong and THANK YOU MADDIE for that. We wouldn't be like that without you. Thank you for all the motivation, work and love you're giving us in every video. LOVE YA!
@anonym4282
@anonym4282 3 жыл бұрын
#TeamMaddie!
@katkamiskova8409
@katkamiskova8409 3 жыл бұрын
lol kamo
@newsiegirl2013
@newsiegirl2013 3 жыл бұрын
Honestly 1000000% team madfit ❤️❤️❤️
@samanthadelepiani5913
@samanthadelepiani5913 2 жыл бұрын
I AGREEE! WE LOVE YOU MADDIE!
@Butterfly-sj6wy
@Butterfly-sj6wy 2 жыл бұрын
When I started following you at a BMI of 35 I was convinced I could never ever do your workouts properly, not even the beginner ones. But here we are 1 and a half year later, I kept doing, I kept pushing myself, I kept following and now I'm having the so desired 6pack. So what I'm trying to say, THANK YOU, YOU ARE THE BEST 😘
@justaregulargymrata
@justaregulargymrata 2 жыл бұрын
Why u always lying u honestly think you can reach that 6 pack in a year and a half with how heavy you were
@Butterfly-sj6wy
@Butterfly-sj6wy 2 жыл бұрын
@@justaregulargymrata just a matter of fact
@bellasylvester6217
@bellasylvester6217 2 жыл бұрын
@Dark ShadowJam Don’t be hating in a positive video on a positive comment. Everyone has their own journeys and there is no need to spread cruelty to anyone.
@bellasylvester6217
@bellasylvester6217 2 жыл бұрын
This is awesome btw
@missaina483
@missaina483 2 жыл бұрын
@@justaregulargymrata sometimes you just need to admit that other people can do better and hardwork than you.
@318seanmarshall
@318seanmarshall 2 жыл бұрын
As a 30 year old 185 lbs man I may not be your target demographic, but I have been following your workouts on my core day for almost 3 months now and can’t recommend these highly enough to anyone is tired of the same old unimaginative ab workouts routinely presented to men. Great stuff, thanks for sharing these!
@eileen5217
@eileen5217 3 жыл бұрын
I know you don't do vlogs anymore but I'm so interested in how you eat these days, your routine, recipes, etc.
@ivystovall9174
@ivystovall9174 2 жыл бұрын
I have tried multiple ab routines and this is the only routine that has improved my lower abs. I’m over 40 and never believed that I could get rid of my stubborn belly fat but I am her today to say it can be done with this! Thank you so much for all you do to help others with their weight loss goals. You inspire me every time I work out with you.
@ev1084
@ev1084 2 жыл бұрын
How long did it take to see results? from doing this workout?
@ivystovall9174
@ivystovall9174 2 жыл бұрын
@@ev1084 It took me about two weeks to start seeing results and with continued workouts about 1 month to see significant loss of belly fat. I also paired this routine with a plant based diet which helped.
@ev1084
@ev1084 2 жыл бұрын
@@ivystovall9174 Ohh okay. And how often did you do this workout? Everyday? Thanks :)
@ivystovall9174
@ivystovall9174 2 жыл бұрын
@@ev1084 I do this particular workout every other day. It would be too difficult for me to do it everyday.
@lylakay7171
@lylakay7171 2 жыл бұрын
Thanks! This is really inspiring
@David951s
@David951s 3 ай бұрын
No comments in 2 years so I know this is old, but WOW - what a fab workout, says this 68 year old! Impressive for 15 minutes!!
@7sh9
@7sh9 Жыл бұрын
I’m convinced that this workout completely healed my core postpartum the first time and now I’m back at it second time. Highly recommend for moms who need pelvic floor exercises to strengthen their core.
@carmenpinksm
@carmenpinksm 3 жыл бұрын
JEEZZZ HAHAHA I can't believe I did the whole thing!
@victorbaitsumedi9145
@victorbaitsumedi9145 3 жыл бұрын
Me too ✋
@joannastef7005
@joannastef7005 3 жыл бұрын
I just love how happy she is no matter how hard the workouts are, like I'm here struggling to finish the exercise and she is smiling!! I love you maddie keep going❤ And I am also so inspired by your Nutrition youtube account I really hope you start uploading again I miss those vlogs😍
@mintullah3945
@mintullah3945 3 жыл бұрын
I wasn't having difficulty finishing the workout. I had difficulty starting.
@aymaanelahee3062
@aymaanelahee3062 2 жыл бұрын
One of the toughest abs workout I've ever done Totally worth it
@youi4304
@youi4304 Жыл бұрын
you and me both i was cursing to myself the whole time especially the planking parts
@Gypsy_sidnee
@Gypsy_sidnee 2 жыл бұрын
I've been at your ab workout videos for only 2 weeks now, and it's insane how much of a difference I see already 💪Your videos are awesome 👏
@tsumichama
@tsumichama 3 жыл бұрын
**Respectfully stares at dem abs** 🍫
@kathrynvearrier3374
@kathrynvearrier3374 3 жыл бұрын
Same 😂😂
@anyah2598
@anyah2598 2 жыл бұрын
been doing this every day for a week. i can already feel my abs getting stronger and i see more definition !!
@matthews300
@matthews300 2 жыл бұрын
Haven't done abs in awhile. Did this workout a week ago and didn't feel like it was very challenging. Two days later it hurt so bad if I needed to cough or lay down. Yes, I'm a bit foolhardy. After a week off, I'm back for more. Super workout. 😁
@heyychi
@heyychi 2 жыл бұрын
Did you feel it in your lower abs?
@matthews300
@matthews300 2 жыл бұрын
@@heyychi everywhere
@wssf4473
@wssf4473 3 жыл бұрын
Absolutely love the timing of the sets (each set 2 times), almost no breaks so you don't lose your momentum, enough different sets so that you don't get bored...thank you maddie!!
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@carolinachiaparini1256
@carolinachiaparini1256 3 жыл бұрын
I was needing something like this!! Sometimes I think you're capable of reading our minds, Maddie😂❤❤ thanks for this amazing video 🥰
@fanyigao3987
@fanyigao3987 3 жыл бұрын
Turning you on at 6am, working out with my 14 year old daughter is my favourite to start our day! Keep up the good work, you’ve got the right balance and personality to motivate everyone keep on going!
@serenaw7726
@serenaw7726 2 жыл бұрын
this is hands down my absolute fav video! I like the way its structured with two rounds for a set and then you move on to the next one, I always come back to this!
@SamElle
@SamElle 3 жыл бұрын
i know youve had this new set up for a couple videos now BUT I CANT GET OVER IT!! ITS SO SO NIIIICE
@anonym4282
@anonym4282 3 жыл бұрын
Thanks for everything Maddie! You are special on youtube! You really deserve more! Have a wonderful day and stay safe! Love the new set up!♥️
@maura_the_rose
@maura_the_rose 2 жыл бұрын
I started this workout several months ago and have done it a few times a week since (among other things.) When I started, I literally never thought I'd ever be able to get through it fully. After months of work, not only can I do this easily, but I'm starting to look like you, too! With your workouts (and weight watchers,) lost abt 20 lbs and went from 27% body fat to now 21% at 116lbs and a BMI score of 20, and my lean muscle has increased too! Thank you, your channel is so so helpful
@ainsleyboan2886
@ainsleyboan2886 2 жыл бұрын
I love this workout! I’m a runner, and I love that this targets my abductors as well as upper, lower, and side abs, and it’s short so I can do it after a run. Thank you!
@bookmarkyourthoughtsblog
@bookmarkyourthoughtsblog 3 жыл бұрын
When Maddie says it’s gonna be intense and you’re already exhausted after the first 30 seconds ... 😂 great workout as per usual, Maddie! And loving the music!
@noa3084
@noa3084 2 жыл бұрын
try eating fruits before workoing out! it provides available energy to your body, it helped me personally. I usually eat an apple or a banana but whatever works for you :)
@xLyla
@xLyla 3 жыл бұрын
"To increase the intensity" Me: not wanting that, but doing it anyway. That was honestly intense 🥵
@annieluchr8555
@annieluchr8555 3 жыл бұрын
Wait, like actually - actually I had already *some* lining on my abs but this defined them even more! Gonna continuing doing!! Thank you so much Maddie!
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@saoriwills9238
@saoriwills9238 2 жыл бұрын
I love Madfit because it’s very effective and we can do it with no equipment mostly within 10-15mins! That’s why I was able to commit myself to do it giving up my 15mins 6 days a week😆I can see my “Boba belly” is getting tightening up little by little!! Also she uses nice music without cussing. Very professional and motivating. I think she started using microphone around this time so I can hear her well and comfortably without echoing. It’s a big difference. Thank you, Maddie for being kind yet motivational!!
@delaneyford2106
@delaneyford2106 3 жыл бұрын
Searches: Madfit 15 minute abs Results: 1 hour ago... Me: How did she know?😳
@bridgetneuman1575
@bridgetneuman1575 3 жыл бұрын
me dying after the first ten seconds and 20 minutes later, finished. I'm actually really proud of myself
@user-my4rh2du6s
@user-my4rh2du6s 2 жыл бұрын
I love the type of workout that has many short sets instead of two long ones. It keeps it interesting and I don't lose motivation. This one was amazing! ❤️❤️
@eelsteele7528
@eelsteele7528 3 жыл бұрын
Wow, definitely intense! I loved that this workout hit all areas of the abs. Thank you!
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@jessibellnatalie6382
@jessibellnatalie6382 3 жыл бұрын
i have done this video 3 times and i can feel myself getting stronger! to anyone reading this: you can do it! i belive in you♡
@jessibellnatalie6382
@jessibellnatalie6382 3 жыл бұрын
@Beril Ada Kirtiş wow i can't imagine doing it 15 times hahah
@jessibellnatalie6382
@jessibellnatalie6382 3 жыл бұрын
@Beril Ada Kirtiş aw you're so sweet thank uou🥺 but i think my problem is i'd just get bored from the same movements hahah!
@beriladakirtis9054
@beriladakirtis9054 3 жыл бұрын
@@jessibellnatalie6382 Ah, I understand, maybe you can try different people :) For example, I do 2 workouts, first this one and then I do Eylem Abacı's you can check her out! There are different movements.
@chloe6535
@chloe6535 3 жыл бұрын
I think this is the first time I did every single exercise and finished the whole workout!!! I loved this one
@turtlediet
@turtlediet 3 жыл бұрын
Very nice video😊
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@thewarinside
@thewarinside Жыл бұрын
Beast mode love doing it. The best ab work out in my repertoire!
@elmabirchall5363
@elmabirchall5363 3 жыл бұрын
This was all of the most intense exercises rolled in to one workout! I managed to do all of them thanks to your other videos which I've been practicing now for well over a year!
@emmawirth4985
@emmawirth4985 3 жыл бұрын
just in that moment when you uploaded the video, I searched for a quick workout to do for my break in homeschooling. Thank you for your work and effort you put into your videos. You are literally my fav fitness youtuber, cause you are always so motivating and i feel so welcomed here. but for now i am just gonna do the workout yayyy ✌🏼
@lorrytraver6312
@lorrytraver6312 2 жыл бұрын
I absolutely loved how fast paced this workout was - no chance to take a break, working hard on my abs, already feeling it! Thank you so much for your amazing, challenging workouts.
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@nettayaw2231
@nettayaw2231 8 ай бұрын
Indeed. I didn’t have time to look at my watch how long it’s been. Then came what I want to hear“come on guys we’re almost there😅
@amandapartridge6340
@amandapartridge6340 2 жыл бұрын
I'm 53 and have always exercised I only found you 6mnths ago and I love every routine I have tryed. Can see a change in myself. Thanks
@maggiemezher5221
@maggiemezher5221 3 жыл бұрын
It’s much much motivated when you make short sets and you repeat them twice .then the whole set and then you repeat it again
@WBF_III
@WBF_III 3 жыл бұрын
Amazing routine!! Definitely going into the rotation. The work and creativity you put into your craft just keeps shining through! Thanks for what you do!
@d.mariexx7152
@d.mariexx7152 Жыл бұрын
oh my gosh this is the PERFECT ab workout for me!! PLEASE make another 15 min with 3 sets!!!!
@giannellaysasitavano4896
@giannellaysasitavano4896 3 жыл бұрын
Absolutely loved this workout! The combination, variety and length of intervals is perfect. It's challenging and fun at the same time! I love that it never stops. Would love to see more of these! Thank you!
@dorothydottiebo1432
@dorothydottiebo1432 Жыл бұрын
Getting me through chemo and abdominal surgery. Thank you so much for helping me strengthen and giving me hope. Always a great workout!
@mariannacorreia3496
@mariannacorreia3496 Жыл бұрын
I hope you're getting healthier and happier! God bless you and your family 💗🙏🏻
@dorothydottiebo1432
@dorothydottiebo1432 Жыл бұрын
@@mariannacorreia3496 aweee so very sweet💕 Yes much better and God's blessings back to you and your family as well🙏🤗
@AH-vi1yx
@AH-vi1yx 15 күн бұрын
Thank you, Maddie. It is my first non-stop intense ab workout completed simultaneously as you did!! Years of hard work are paying off! ❤❤❤
@miak.pinelo9921
@miak.pinelo9921 2 жыл бұрын
I haven’t felt my abs burn in a while but this surely did it for me!🔥
@nyamnyam4807
@nyamnyam4807 3 жыл бұрын
Can't believe that I actually am excited to workout
@miimiibarnes
@miimiibarnes 3 жыл бұрын
i loved the structure of this workout!! minimal breaks and switching up the exercises every thirty seconds!! thank you maddie!!
@kevinflores2733
@kevinflores2733 2 жыл бұрын
Just getting back into consistent working out. This one is a great quick workout (def not easy) but a short one for when you’re feeling a bit lazier. Thank you so much
@BelZiggy
@BelZiggy 2 жыл бұрын
Always surprised how few men are in the comments. I love how these videos are intense for all body types with clear instructions ...
@bradbrm4983
@bradbrm4983 3 жыл бұрын
I started covid quarantine looking for workouts, found Maddie, then found ABS!!! Thank you Maddie, you made it possible
@helenb9032
@helenb9032 3 жыл бұрын
The second angle is SO helpful for comprehending the right position of the body!!!
@meowow2693
@meowow2693 Жыл бұрын
I feel like this workout really worked all of my abs so this was really nice!! I enjoyed it a lot and didn't take too much time between the exercises :) thank you for this Maddie, have a good day/night everyone and don't give up! Fighting!!
@user-kq1su6ue5b
@user-kq1su6ue5b 3 жыл бұрын
day 1: ✅ done!! the first half kicked my butt, the second half was super hard but i managed. i don’t think i did the last set very well, but i’ll try again tomorrow. the workout made me feel super good after!! definitely one of my fav ab workouts. day 2: ✅forgot to update lol. was super super sore during the first half, it definitely was harder than yesterday. i did the last set way better today, and i did a HIIT workout for the first time day 3: ❌took a break bc i was super super tired, i think i’ll do it twice tmw day 4: ✅did it, along with a HIIT workout! day 5: ✅ alright, so i read that if you want the best results, you should be waiting a day between each ab workout to give the abs time to recover. so i’m gonna do that!! i’ll be doing HIIT workouts on the days off though so i can still get exercise. so just did a HIIT workout today!
@maura_the_rose
@maura_the_rose 3 жыл бұрын
Make sure also to eat a LOT of protein and fiber to help build your muscles!! Otherwise your body will eat your muscle for energy 😅
@SophiesFIT
@SophiesFIT 2 жыл бұрын
kzfaq.info/get/bejne/oJ58q7Crrqu7lWQ.html
@heyychi
@heyychi 2 жыл бұрын
Good job!!
@user-kq1su6ue5b
@user-kq1su6ue5b 2 жыл бұрын
@@heyychi thank you for replying i completely forgot about this and i’m about to start again because of your reply 🤟
@heyychi
@heyychi 2 жыл бұрын
@@user-kq1su6ue5b you got this!! I’m starting too
@laxbballfockey
@laxbballfockey 3 жыл бұрын
Wow Maddie! You always do such a great job with these ab workouts. Thank you for this awesome workout and to anyone who finished this, you deserve praise! Great job to everyone and of course, thank you Maddie. Also, I know that you have had this setup for a while but I love it, and I also really enjoy the different camera views!!
@lindsey5365
@lindsey5365 3 жыл бұрын
Whoo Wednesday is abs day for me looking forward to it. I did the tik tok dance video this morning. More dance videos please those wake me up on Mondays!!
@skinbydesignskincare
@skinbydesignskincare 2 жыл бұрын
THE PERFECT 15 MINUTE AB WoRKOUT! THANK YOU!
@shereen_sl
@shereen_sl 6 ай бұрын
I'm currently on Day 2 of using this for my 30-Day challenge. Personally, my body is perfect except for the belly lol. I wish I could like this video everyday tbh! GOOD JOB!
@finnstephens4124
@finnstephens4124 3 жыл бұрын
How did you know it was ab day? HAH thank you!
@elisepereira6348
@elisepereira6348 2 жыл бұрын
This is one of my favorites 🤩 I like to do two rounds of each set, I feel like I can focus even more on the posture Thank you, love your videos !
@Aldccupcakes11
@Aldccupcakes11 3 жыл бұрын
I loved this one! I've been following your workouts for a good year and a half and this is one of my favorites! Thank you!
@gracereginamiller446
@gracereginamiller446 Жыл бұрын
I love the intensity! It’s so hard for me to find workouts that actually feel like they working my body hard and are producing results! Love this one!
@andream1921
@andream1921 3 жыл бұрын
Maddie, thank you for posting such great content! I feel great after each workout. Your demeanor is very sweet, patient, and intelligent. I find your verbal instructions clear and easy to follow. At times, I find you correcting my position/method at just the perfect moment... to me it shows how considerate you are of others and what they may be experiencing. Also, incredible choice of music with each video! I hope you make a dance workout to BTS' new hit "Butter" sometime in the future. I look forward to your content and may you receive blessings abundantly :)
@sammyleigh1894
@sammyleigh1894 3 жыл бұрын
Loved this work out and the new studio! The sound was perfect; heard you loud and clear.
@Bougie_Girl
@Bougie_Girl 2 жыл бұрын
I love love love her workouts!!! I have been doing the ab workouts and almost have a six pack. I love that there's so many different videos, they're all quick and short 15 min ones so I can actually fit it in my day. Love the intense ones!!
@amandaw749
@amandaw749 3 жыл бұрын
this was such a burn 🔥 my first time doing one of madfit’s abs video and I loved it! Keep at it girl
@rachaellackner6257
@rachaellackner6257 3 жыл бұрын
This was so tough! My abs were burning 2 minutes in! I had to pause the video and take a couple extra breaks😅
@honeychild8919
@honeychild8919 3 жыл бұрын
I workout consistently and this was so freakin challenging!! Thank you!!
@barefootcaligirl
@barefootcaligirl Ай бұрын
Very helpful. Kicks my butt, biggest focuses for me are in breath and out breath, quality over quantity, and time under tension. Great workout!
@stephaniewalker712
@stephaniewalker712 6 ай бұрын
Wow. I added weights which made this CRAZY! (In the best way) 🔥
@victoriawoods8781
@victoriawoods8781 3 жыл бұрын
That was KILLER. I couldn’t even feel my abs after the first set
@nishtha294
@nishtha294 3 жыл бұрын
YOUR AB WORKOUTS ARE JUST WOWWW!!
@user-ez3wj1vz3u
@user-ez3wj1vz3u 3 ай бұрын
I like increasing the intensity, makes it Fun
@wangmodrumba1102
@wangmodrumba1102 2 жыл бұрын
Its been only weeks working out with you and i can see the changes thanks to you! May you grow more ❤️
@svetlanamoon92
@svetlanamoon92 3 жыл бұрын
my abs were dying during the whole workout but it felt so good and really intense. thank you, Maddie
@catepioli5671
@catepioli5671 3 жыл бұрын
can you do more workout with weights? i really need them,because i’m trying to gain so muscles
@drummerboi4eva
@drummerboi4eva 2 жыл бұрын
Today was the first day I could follow this workout completely without resting in between..... and it's just been 2 months of practice following your videos. Thanks a lot for the excellent workouts and encouragement Maddie , you rock !
@daynasandoval
@daynasandoval 2 жыл бұрын
i’ve been doing this everyday for about 3 months!! im so happy with my results , thank you!!
@kurthl33t
@kurthl33t 3 жыл бұрын
Well dang. Apparently I'm in decent shape. I assumed I'd have to stop halfway through, but I just kept telling myself, "This one isn't bad, you can do this one before you quit." And that got me through the entire workout.
@megan6657
@megan6657 3 жыл бұрын
yayyy core is my fav i cant wait to try this one out!!
@jenniferfeliu1346
@jenniferfeliu1346 2 жыл бұрын
This workout is just the right amount of difficulty without it being overly exhausting. Thanks for a great workout!
@lilymatanle1903
@lilymatanle1903 2 жыл бұрын
I love you so much, I have literally just started doing workouts and going for a run but I can really feel that I am more motivated
@qiyuancui8220
@qiyuancui8220 Жыл бұрын
Well, I sometimes would doubt myself when I don’t feel the workout is hard, is it me getting stronger or I didn’t do it right?
@Alinelovesaanrio
@Alinelovesaanrio Жыл бұрын
I've been exercising with u 3 months and it makes alot of difference thank you I love what u r teaching
@emilie_ax
@emilie_ax 3 жыл бұрын
Omg, I thought my abs were pretty strong until I tried this one! Def gonna be a new go to warm up for my abs sessions. Thanks
@landryconner4371
@landryconner4371 9 күн бұрын
Healing from lots of trauma to my body and this was really great . I didn't finish the whole thing but I am determined to !
@nakittojesca5558
@nakittojesca5558 11 ай бұрын
Its is super intense i couldnt breathe only plank i felt like resting...thanks Mad fit for your challenging workouts, its been a while doing this
@chiarabrancato1477
@chiarabrancato1477 3 жыл бұрын
I’m actually seeing results!
@oliviavidrine6882
@oliviavidrine6882 3 жыл бұрын
How long did you do it for I’m kinda looking for a schedule and have no idea when to rest or to start at
@user-vq2ho5jn7k
@user-vq2ho5jn7k 3 жыл бұрын
@@oliviavidrine6882 idk if its recommended but i do it 6 times a week after work and dinner. Work. Dinner. Home. Workout. Play time!
@quibbyquibbs8333
@quibbyquibbs8333 3 жыл бұрын
The sound quality has improved so much!!!
@helenanikitopoulos9086
@helenanikitopoulos9086 2 жыл бұрын
THIS WAS SO INTENSE!!1
@ifdmedic7479
@ifdmedic7479 2 жыл бұрын
Maddie, great intense workout. I’m a 51 y/o Firefighter from Independence, Mo. Thanks for keeping me fit, for my job it’s very important.
@jenniferhalse2802
@jenniferhalse2802 2 жыл бұрын
One day I will make it through a madfit abs without swearing...and that is why I train at home ;p Love these quick but thorough vids great home pt
@Josh16362
@Josh16362 2 жыл бұрын
“Now for the next set” got an F-bomb out of me every time this video 😭
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
16:46
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT
13:43
MadFit
Рет қаралды 16 МЛН
Мы никогда не были так напуганы!
00:15
Аришнев
Рет қаралды 2,6 МЛН
Пробую самое сладкое вещество во Вселенной
00:41
Универ. 13 лет спустя - ВСЕ СЕРИИ ПОДРЯД
9:07:11
Комедии 2023
Рет қаралды 6 МЛН
PINK STEERING STEERING CAR
00:31
Levsob
Рет қаралды 24 МЛН
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
16:45
MadFit
Рет қаралды 885 М.
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
17:24
MadFit
Рет қаралды 1,5 МЛН
10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout
10:12
TRAIN WITH GAINSBYBRAINS
Рет қаралды 1,1 МЛН
15 min INTENSE SIX PACK Workout (No Equipment At Home)
17:43
MadFit
Рет қаралды 2,1 МЛН
THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
17:55
Caroline Girvan
Рет қаралды 1,5 МЛН
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
16:58
MadFit
Рет қаралды 9 МЛН
The BEST Way to Use Cardio to Lose Fat (Based on Science)
14:15
Jeremy Ethier
Рет қаралды 4 МЛН
15 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment
17:20
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
23:12
MadFit
Рет қаралды 8 МЛН
10 MIN INTENSE ABS - No Equipment
12:20
MadFit
Рет қаралды 2,6 МЛН
Мы никогда не были так напуганы!
00:15
Аришнев
Рет қаралды 2,6 МЛН