15 MINUTE AT HOME BOXING WORKOUT NO EQUIPMENT NEEDED
Рет қаралды 305,412
4 жыл бұрынIf you have only 15 minutes to sweat and get a killer at home workout in, THIS IS IT! FightCamp Trainer Coach PJ will take you through a 4 round hiit workout with or without equipment. If you don't have a heavy bag at home, then you can shadowbox along with Coach PJ and still get a workout in.
If you want to get the most out of your workout, we do recommend training with equipment and joining us for the full FightCamp experience.
Here are a few options to get started with us: joinfightcamp.com/?...
If you found this helpful:⠀
👊 Send it on over to your favorite training partner.
Ready to unleash the fighter within? 👊
Here's how to join FightCamp & start training with us with the full FightCamp experience:
1. Head on over to our website: joinfightcamp.com/?...
2. Chat with a pro-team member to see what which FightCamp home gym is right for you
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Music Sync ID: MB01EZHGV70X2LD
@FightCamp 3 жыл бұрын
*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members
@reezyl2046 3 жыл бұрын
when were 80 this is gonna look like those 80s home workout videos to kids
@Robfaulk1 Жыл бұрын
Haha 🤣 I can imagine this will be true 😁
@meesamagill1193 4 жыл бұрын
Wish I had found this when quarantine started to replace my boxfit class im missing. Really good workout
@TrainwithPJ 3 жыл бұрын
its never too late!
@FightCamp 3 жыл бұрын
FightCamp and Quarantine is still here !!
@theodwyers1314 4 жыл бұрын
I have golfers elbow and needed some work that wouldn't involve something too strenuous and this was perfect thank you
@emmanueloyalabu2328 4 жыл бұрын
Great workout to do by shadow boxing if you don’t have a bag 💪🏾
@laurendalyfitness 4 жыл бұрын
Yes! I don't have a bag at home, and I love the format of this workout
@TrainwithPJ 3 жыл бұрын
thats the spirit emmanuel!
@emmanueloyalabu2328 3 жыл бұрын
Train With PJ Thanks Coach PJ! Stay strong bro 👏🏽💪🏾
@marcusisblack5935 3 жыл бұрын
Good people 💙
@cinderpxmpkin9554 3 жыл бұрын
*what did shadow ever do to you*
@michael.novak4193 2 жыл бұрын
I’m a former college athlete and have been a fight fan for a long time but I’m just getting into actual training now. Thanks for the video! It’s super helpful and I can’t wait to hit another workout!
@laceyj1204 3 жыл бұрын
Just got a bag in the hopes of working out some frustration. This was my first ever boxing workout. I am in love! Look forward to doing this again soon!
@Alessandro-vl8bu 2 жыл бұрын
I felt like I was in another Rocky sequel the way this workout had me going beast mode, this is some real shit most fun I’ve had doing cardio
@ernando971 4 жыл бұрын
Amazing video!!!! Thank you sooo much 🙏
@Robfaulk1 Жыл бұрын
I still can't get enough of this. Thanks for the share 👌
@CDEEZII 3 жыл бұрын
Just what I needed this morning! Thank you for the content 😃
@JJLCM 3 жыл бұрын
I do this video each week now. I like the pace.
@themiddayshowwithleilaho.5006 3 жыл бұрын
This hit different as someone else said in the comments. Before this I really couldn’t throw a punch but then I did this workout in the mirror and I looked and felt sooo powerful. Maybe it was some underlying aggression? Idk but it was fun. I would say it was tiring on my arms and back but I wouldn’t say it was super intense cardio wise. If you’re looking to die panting after a workout (which I was but it’s fine)maybe pair this with something else. For reference I have been doing cardio pretty regularly for the last couple weeks. Idk if this helps anyone
@bassmaniac9 2 жыл бұрын
Amazing... thanks for teaching this. Great coach 👍
@uniwhite8785 7 ай бұрын
Nice set up keep helping people 👍 one video at a time
@scottschoneman7660 4 жыл бұрын
Great way to burn off the last bit of energy today! Thanks Coach PJ!
@TrainwithPJ 3 жыл бұрын
aww yeaaaa Scott! hope you are crushing the day champ
@JyotiSaini-zs1ji Жыл бұрын
Really enjoyed the workout. Thank you for this video
@Coachlindiwecara 3 жыл бұрын
amazing!!!!!! i loved this.
@Sharktooth17 3 жыл бұрын
i just bought my first gloves and i think i found the perfect video to start with
@tpgbasketball 4 жыл бұрын
Wow! Usually I’m not a big fan of online workouts but this hit different (no pun intended lol). Great workout! I loved your instruction, encouragement and attention to detail. Adding your workouts to my weekly routine. Thank you! 🙌🏾
@TrainwithPJ 3 жыл бұрын
hope you are crushing the day! stay encouraged
@FightCamp 3 жыл бұрын
Love to hear it!
@darrylw60 3 жыл бұрын
Needed a cardio workout couldn’t go to the gym so pulled up boxing and this pulled up I had doubts but I’m sweating hard bruhhhhhhhhh
@XxTHENAVARROTRONxX 3 жыл бұрын
gr8 workout. really kept me motivated
@simonedumont2424 2 жыл бұрын
These workouts are really great!
@Beaudreams 3 жыл бұрын
Yo thanks for the dope cardio workout man appreciate it.
@jydeosaure6564 2 жыл бұрын
Such a good workout, inspired me to get back into boxing
@parkersorensen5628 3 жыл бұрын
nice job coah pj it is really fun to do this stuff
@johnwellons9239 3 жыл бұрын
My 1st workout today, (no bag yet) thanks for the motivation.
@johnwellons9239 3 жыл бұрын
I am 69 yrs old, you younger folks have no excuse! Work it till you cannot!
@otakuha9ow33 6 ай бұрын
Nice age
@nomeansno21 3 жыл бұрын
that was awesome,thanks man, ill go check your page out
@alicetaylor5734 2 жыл бұрын
LOVE this 🥊
@fredyescape128 3 жыл бұрын
Fenomenal estuvo muy bueno !!!
@quiz9317 3 жыл бұрын
Ive been through depression for about a year now and havent been to the, starting with this light workout really showing how bad my cardios been 😂
@candiklynn256 9 ай бұрын
My arms hurt after all of the punches. I love the workout ! Thanks coach
@ginahopkins27 3 жыл бұрын
Love it! Wish I’d of found this sooner!
@FightCamp 3 жыл бұрын
Better late than never!!!
@christianclack7812 3 жыл бұрын
Great workout to break up the working at home day👍🏽
@callmesupreme1533 Жыл бұрын
Just did this workout was pretty smooth
@marteka68 4 жыл бұрын
Yay! Thanks for the video!!
@almossawi 3 жыл бұрын
No equipment needed, just a $1500 punching bag.
@Milla931 3 жыл бұрын
Exactly!
@leojenn9197 3 жыл бұрын
shadow box then
@Gwnxx 3 жыл бұрын
The workout doesn't require a punching bag he states that before he gets into the workout he does say that you can shadow box
@notafascist3171 3 жыл бұрын
I just shadow box
@bobbyb4638 3 жыл бұрын
I got a standing bag similar to that for 200 off Amazon. They're actually pretty cheap. Mines is the one you have to fill the bottom with water though
@halitst1 3 жыл бұрын
this was great!
@mrblack8272 3 жыл бұрын
Hell of a workout 🏋️♀️
@emilybalazs2992 4 жыл бұрын
Great Video!!!!
@TrainwithPJ 3 жыл бұрын
thank you emily, we try
@MR-nl8rg 4 жыл бұрын
liked this. thanks.
@kristaljackson293 4 жыл бұрын
Enjoyed this workout.
@TrainwithPJ 3 жыл бұрын
thats what i'm talking about kristal! get atter it
@andysboxinggym4972 3 жыл бұрын
Nice vid dude!
@laurenkolczaski876 Жыл бұрын
Thank you for this one! I got out a lot of my anger at the end! 😅
@cookwithpallavi8848 3 жыл бұрын
It was a pleasure working out with you
@framhouse2935 4 жыл бұрын
Fabulous work out
@TrainwithPJ 3 жыл бұрын
awww yeaaa put into action
@statusdj2597 2 жыл бұрын
Thanks brother
@BoxCleverTV 4 жыл бұрын
Love your channel, a real inspiration. Keeping people moving in lockdown is so important! Our gym have some at home boxing workouts if you want to check them out!!
@lucy7594 4 жыл бұрын
Thanks pJ 👍
@TrainwithPJ 3 жыл бұрын
of course Lucy! crush the day
@mikegriffin5440 2 жыл бұрын
subbed - nice indoor beginner workout
@yak.556 3 жыл бұрын
I’ve never boxed in my life I’m 16 years old but I wanna start doing mma and boxing hopefully I make it to the big leagues you know to get my family good in life I got god by my side so i know I’ll be alright just pray for me and I’ll make sure to pray for you guys god bless whoever reads this and whoever doesn’t read this ✝️🙏
@FightCamp 3 жыл бұрын
You can do anything you put your mind to!!!
@cinderpxmpkin9554 3 жыл бұрын
@@FightCamp *puts mind to getting fat off of healthy food* (I’m joking lol-)
@micaiahkeim5239 3 жыл бұрын
@@cinderpxmpkin9554 😱my eating disorder/ OCD has officially entered the chat*🤣
@YamahaVirago1994 3 жыл бұрын
I keep this on repeat
@mescnick 2 жыл бұрын
Workout!
@zaynberry2307 4 жыл бұрын
thx man
@TrainwithPJ 3 жыл бұрын
thank you Zayn!
@BeyondGreatness69 9 ай бұрын
Nice
@sipioc 3 жыл бұрын
Send me MOAR!
@AngieBLoveee 2 жыл бұрын
Y’all if I can only take a selfie and show y’all the sweat 😓💥🥊🙏🏾🔥 I love boxing class now
@michaelhaynes8913 3 жыл бұрын
I want a shirt with coach pj on it with the caption awwwe yeah in comic book pow print
@abiha3145 3 жыл бұрын
Lol, I couldnt buy boxin hloves but i use a clothe n wrap my hand with it. I love boxin n wanna be realllly good at it(lets not forget bout buildin a boxer body)
@bradyashby3362 3 жыл бұрын
Bro this kicked my ass😅
@juanguerra7017 3 жыл бұрын
forever young
@cinderpxmpkin9554 3 жыл бұрын
I do this for school during PE sometimes.
@FightCamp 3 жыл бұрын
Love that!
@cinderpxmpkin9554 3 жыл бұрын
@@FightCamp bamhurger
@fguills 3 жыл бұрын
This guy should be your featured trainer! The Reston trainers are not on his level. Please feature him more!!!
@TrainwithPJ 3 жыл бұрын
awww appreciate you truly. but my friends are pretty dope too! give em a chance
@fguills 3 жыл бұрын
Train With PJ I have...
@user-lc6uj3zr9e Жыл бұрын
how many times evry week???
@nishanthpamu7818 3 жыл бұрын
Loved the workout . Just wanted to know how many calories I would burn by the end of session?
@loveu1500 2 жыл бұрын
Does this help with weight loss?
@nathanhunt64 Жыл бұрын
So is jab 3,4 a jab or a block?
@lupitaperez5803 3 жыл бұрын
panic at the disco
@candicelove2136 3 жыл бұрын
I like it busts it’s a little dark.
@9.7mviews45 Жыл бұрын
My 1st day..
@andrewgonzalez2244 4 жыл бұрын
No equipment needed yet video has 2 punching bags lol
@meesamagill1193 4 жыл бұрын
You dont need equipment. If you shadow box with power you can still get a great workout
@thelegendarysupersaiyanbro6535 4 жыл бұрын
There are more than 2 bags
@TrainwithPJ 3 жыл бұрын
just gotta shadowbox it out :)
@meesamagill1193 3 жыл бұрын
@@TrainwithPJ exactly
@thefullenergychannel2879 3 жыл бұрын
I laughed a bit as well but this is a good workout, Boxing workouts are fun to do, I recently uploaded a 15-minute kickboxing and boxing workout you might want to try shorter but compact
@marcleon1513 3 жыл бұрын
🤷♀️ Last time I check bunching bags are considered equipment but they're the experts.
@davidsoto8185 3 жыл бұрын
pretty sure he says you can shadow box.
@david-vf5di 3 жыл бұрын
he says you can just shodow box
@ashan6011 3 жыл бұрын
last time i checked, using your listening skills helps you not look goofy
@ronny9801 Жыл бұрын
this damn almost killed me
@marcelloperri183 4 жыл бұрын
Great workout. But please turn the light on
@FightCamp 4 жыл бұрын
Marcello Perri thanks for watching and thank you for your invaluable feedback - glad you got a great workout in!! What kind of other videos would you tune in for on our channel?
@marcelloperri183 4 жыл бұрын
@@FightCamp Hey, I would like to watch video regarding home workouts, boxing or cardio, something suitable for men and women. this video is the best example. and I would like to do a 5/8 minutes warm up before the workout to avoid injuries.
@laurendalyfitness 4 жыл бұрын
I love that they left the lights off! Feels more intense haha
@marcelloperri183 4 жыл бұрын
@@laurendalyfitness you like with the light off? Naughty
@TrainwithPJ 3 жыл бұрын
@@laurendalyfitness awwww yeaaa Lauren
@backyardcigars8670 3 жыл бұрын
The more reviews i see on this bag the less i want to buy it
@whalepower801 4 жыл бұрын
Anyone know where I can get a bag? Everyone is sold out
@jenpowlson2271 4 жыл бұрын
Whale Power Argos
@ricardolara6521 4 жыл бұрын
Academy sports center
@FightCamp 3 жыл бұрын
Our bag is still very much available for you! joinfightcamp.com
@stephaniemiller5165 Жыл бұрын
WHERE ARE YOU LOCATED MABE NEW YORK. DALLAS NEEDS GOOD WORKOUT GUYS WITH GOOD GUIDANCE ROUTINES.
@spartafox5556 3 жыл бұрын
Where is my bag?!!!!
@Motaki666 3 жыл бұрын
Does anyone else get pain in their left elbow when jabbing? Is it a poor technique thing on my part?
@xanthe_xx1609 4 жыл бұрын
Has anybody got this for pe on homework
@TrainwithPJ 3 жыл бұрын
that would be awesome!
@owenmckee9074 3 жыл бұрын
Yeah
@sophiaherleyy7382 3 жыл бұрын
I can’t see anything... why they pick the darkest room and lighting and background and then wearing black clothes...
@naomip.3773 3 жыл бұрын
the witcher netflix
@knomb 3 жыл бұрын
There is so much downtime in FightCamp, literally endless. And you can only have their audio from the app. This company needs to mature
@channelchatterw1054 3 жыл бұрын
😂
@archangeltactics3802 3 жыл бұрын
last time I checked, a boxing bag qualifies as equipment.
@deadkiller333 3 жыл бұрын
Due to poverty and no support my boxing career is ruined
@jayzee9273 3 жыл бұрын
This wouldn’t break a sweat
@lefork6402 3 жыл бұрын
I didn’t sweat either but it was still good tho
@alexandersadony2805 4 жыл бұрын
"No Equipment" but you are using punching bags.
@Ashleybmakingvideos 4 жыл бұрын
You can box without a bag
@TrainwithPJ 3 жыл бұрын
gotta get creative and shadowbox.
@cadegrace545 3 жыл бұрын
What type of bs is this
@matthiaszielinski2343 3 жыл бұрын
what do you mean you lame negative hater?
@xaviersfinance2664 3 жыл бұрын
bruh why
@queenfoodie3602 3 жыл бұрын
LMAO
@berdankirisci1235 3 жыл бұрын
Are you all fanatics or wtf is hapening.. this is clearly bs he isnt even workin 5 procent and for example when he says throw hooks with all youre power but he throws it sooo slow.. you can clearly see that he knows how to produce force in he punches but I think if threw the hooks with all the power the bag would fall down LMAO thats why its light work.
@berdankirisci1235 3 жыл бұрын
They just want to sell bags
@terrancekayton007 3 жыл бұрын
Bro, can the camera man stop showing the same two females working out in the group.. I see other people in there beside the instructors and the lady with the tank top and the lady with the fight camp shirt oh then the lady with the white t on too at the end... 🤢 was this a women’s only class or was dude just being gross
@002seleena 9 ай бұрын
I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Bon Bon Media
Рет қаралды 21 МЛН