Fun Standing Boxing Abs Workout 🥊

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Get Fit With Rick

Get Fit With Rick

Жыл бұрын

Hey team! Welcome back! This time, we're gonna crush it with a Fun Standing Boxing Abs Workout. Like workouts like these? Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
If you're looking for an engaging way to shape your core, you've landed in the right place!
In today's video, we're going to be doing a standing boxing abs workout that not only helps you burn calories but is also a ton of fun! I've got an incredible fun standing boxing abs workout planned for you all, which will have your muscles screaming in no time.
Our 15 min standing abs workout is perfect for both beginners and advanced trainees. As a standing abs workout beginner, you might find some of the moves challenging initially, but don't worry, I'll guide you through every step.
We're taking a twist on the usual ab workouts and incorporating some walking exercise for weight loss. We'll mix in some 'walk at home' segments in between the standing abs exercises, to give our core a little breather while still keeping our heart rate up.
I know boxing can seem intimidating, but I promise you it's a lot of fun, especially when it's a boxing abs workout. You can do this boxing abs workout at home, no equipment required. We will focus on boxing abs training, which will help improve your stamina and overall core strength.
Get ready for some fun boxing abs moments and let's shake it up with some fun boxing abs workout. I've also added a few extra fun boxing exercises to keep you engaged and challenged. Remember, this is not just a workout; it's about having fun while moving our bodies.
Join me in this exciting journey, let's crush this fun standing boxing abs workout together, and feel the burn. Don't forget to stay hydrated and always warm up before beginning the workout. Let's do this, team!
Stay tuned for more exciting workouts on our channel, and don't forget to like, share, and subscribe to get notified every time we post a new video.
See you in the workout, woohoo! Let's get those abs working!
Like this workout?
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
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Пікірлер: 415
@brendarooney9191
@brendarooney9191 Жыл бұрын
Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Well done, that’s amazing.
@MimiB229
@MimiB229 Ай бұрын
I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
Wow this is incredible! Keep it up!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
@marissaverolme5151
@marissaverolme5151 8 ай бұрын
I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!
@RickBhullarFitness
@RickBhullarFitness 8 ай бұрын
You got this!
@truthbespoken333
@truthbespoken333 6 ай бұрын
I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.
@olgamartinezcortez9936
@olgamartinezcortez9936 2 ай бұрын
wow❤🎉😢😊
@sophiemango06
@sophiemango06 Ай бұрын
Thanks for your professionalism. I love how the music is in sync with the moves with the bpm!!! So many people add music on their video it’s so frustrating!
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
This is so nice to hear! Thank you!
@TheRelizabeth
@TheRelizabeth Жыл бұрын
I do standing abs before weights. This was a lovely surprise today. Thank you!❤️
@eva5302
@eva5302 Жыл бұрын
Anytime i see you are uploading a video , i feel so happy 😊😊😊 Thanks soo much ! ❤
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you so much Eva!
@deeonlymefitness2368
@deeonlymefitness2368 Жыл бұрын
Yes we are back outside. I love the added options that you are doing to your program
@georginanyirenda4432
@georginanyirenda4432 Жыл бұрын
Thanks Rick for such a fun workout👊💕
@ThienTrangNguyenPhan
@ThienTrangNguyenPhan Жыл бұрын
Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Woohoo sweating is good! Keep going!
@2CMY
@2CMY Жыл бұрын
I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Glad you loved it!
@cindymswyo
@cindymswyo Жыл бұрын
Love these shorter videos. I use one after each meal for a shorter workout besides my regular morning workout. Love your dance video too!
@kristiemao4275
@kristiemao4275 Жыл бұрын
I think I might start doing these after my meals now, too. Thanks for the great idea!
@jpjcsumner
@jpjcsumner 6 ай бұрын
Thanks Rick for a fun, low impact workout! I love the scenery and your positive attitude! I appreciate you sharing these workouts!
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
Thanks so much! Means a lot!
@lifewithblacklabs
@lifewithblacklabs 3 ай бұрын
So good! I'm surrounded by snow, so this is a perfect escape and a fantastic workout!!!
@pennyf.5138
@pennyf.5138 10 ай бұрын
First time viewer, immediate follower! Love how detailed and easy to follow your moves are.
@RickBhullarFitness
@RickBhullarFitness 10 ай бұрын
Woohoo! Welcome to the team!
@juliepaul
@juliepaul Жыл бұрын
As always, thank you Rick, that was amazing 😊
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@obleedoo
@obleedoo 2 ай бұрын
This was awesome! so so so fun!
@RickBhullarFitness
@RickBhullarFitness 2 ай бұрын
Glad you enjoyed it!
@QueenBee-fg1iz
@QueenBee-fg1iz Жыл бұрын
Omgeee! I loved this Rick. Can’t go a day without getting fit with you! 💪🏻
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Awesome! Thank you!
@Iris-ki4re
@Iris-ki4re Ай бұрын
Gracias por compartir lo encontré y como tengo prohibido por el traumatologo el gim de alto impacto, este lo haré, muuuuchas Gracias ❤
@lisahopper7558
@lisahopper7558 Жыл бұрын
Thanks again Rick for all these new workouts ❤
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@LeNaSmileyStar
@LeNaSmileyStar Жыл бұрын
Thnx Rick❣❣ Just what I needed today to BOX out the last of the flu symptoms 💪💪🦶🦶
@rachaelbain2919
@rachaelbain2919 10 ай бұрын
Spectacular workout Thank U 💜💜💜
@margaretlawson2896
@margaretlawson2896 Жыл бұрын
Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️
@msebik4171
@msebik4171 Жыл бұрын
Love love love your channel Rick, so happy to have stumbled upon it, your enthusiasm is super and catching! This was a great use of my time.
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you so much! I hope you stay around I try to do the most entertaining videos for all of you so working out is fun!
@catherineboal8273
@catherineboal8273 Жыл бұрын
Love these boxing & abs workouts, Thanks Rick, please keep them coming 😊
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you!
@KellyNewcomer-xt2nc
@KellyNewcomer-xt2nc 2 ай бұрын
I love your workouts!! ❤
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
Thank you!
@heidihouseholder727
@heidihouseholder727 Жыл бұрын
Another great workout, Rick! Thanks for keeping me fit!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@b.phenomenal
@b.phenomenal Ай бұрын
This was amazing!! I can honestly say I really enjoyed doing this workout!
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
Awesome!
@cecilejardel-belot3850
@cecilejardel-belot3850 Жыл бұрын
I love this sun, see and Music Thank you Rick to walk and boxing With us
@pamarmit4221
@pamarmit4221 2 ай бұрын
fantastic workout with so much energy. and explained so well too.
@RickBhullarFitness
@RickBhullarFitness 2 ай бұрын
Glad you liked it!
@suethomas185
@suethomas185 Жыл бұрын
Thank you Rick!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@pepperlozada
@pepperlozada 6 ай бұрын
That was awesome! Thank you for making this available for us! Your workouts are easy and amazing!
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
You're so welcome!
@mrsbootsworkouts
@mrsbootsworkouts Жыл бұрын
Fun workout, and fun scenery!!
@PatMurphy-zf5oo
@PatMurphy-zf5oo 2 ай бұрын
Love this workout. Took a few times but finally starting to feel the abs!
@RickBhullarFitness
@RickBhullarFitness 2 ай бұрын
Great job!
@cheryledwards697
@cheryledwards697 Жыл бұрын
This ws a great addition to my upper body Strength workout! Perfect for me!
@jewelofdasouth96
@jewelofdasouth96 8 ай бұрын
Thank you for today’s workout!❤
@RickBhullarFitness
@RickBhullarFitness 8 ай бұрын
You're so welcome!
@AishaMwamalopa-zy9iv
@AishaMwamalopa-zy9iv 7 ай бұрын
Thank you Rick🎉❤🎉
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
You're so welcome!
@sandyalbright2707
@sandyalbright2707 Жыл бұрын
Oooohhh- I enjoyed this so much! - this was my morning break - and it will be lunch and dinner too. ❤ Thank you again!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@user-tb9zm3ur7m
@user-tb9zm3ur7m 11 ай бұрын
Thank you. These videos are a great help!
@RickBhullarFitness
@RickBhullarFitness 11 ай бұрын
You're so welcome!
@felicitybrach5770
@felicitybrach5770 6 ай бұрын
Thank you Rick! My hearts pumping 👍
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
You're so welcome!
@msebik4171
@msebik4171 11 ай бұрын
Wowzers! I loved this set, heart pumping, sweating, feeling good. Thank you so much Rick, you are genius!
@RickBhullarFitness
@RickBhullarFitness 11 ай бұрын
You're so welcome!
@AbstractARTpaintings
@AbstractARTpaintings Ай бұрын
Good workout! I've done it a couple times and shared it. I look forward to trying more of your workouts. Thanks so much!
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
You're so welcome!
@miraedixon3008
@miraedixon3008 Жыл бұрын
Love this workout. Definitely got the heart pumping x
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you!
@user-dx8ol6nn3e
@user-dx8ol6nn3e 7 ай бұрын
Good morning Rick and all. Love this workout and your others. Easy way to get my steps in quickly and work up a sweat 🥵. Thank you!
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
Great job!
@Looby837
@Looby837 10 ай бұрын
New favourite! Thanks Rick!🙏🏼😁
@RickBhullarFitness
@RickBhullarFitness 10 ай бұрын
My pleasure!!
@mrssm7309
@mrssm7309 Жыл бұрын
Always love a new premiere~ loved the mix of boxing and abs, absolutely j’adore ♥️ a new fave (after my Harry Styles workout obviously!) thanks Rick
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@savitrianggarati323
@savitrianggarati323 10 ай бұрын
Thank you, Rick! Your workouts are always such an endorphine booster and they really work for weight loss and toning the body overall. I look AND feel great! Much love from Indonesia ❤
@RickBhullarFitness
@RickBhullarFitness 10 ай бұрын
This had made my day, what lovely feedback!
@ShardayCampbell
@ShardayCampbell Жыл бұрын
Definitely, about to make this my lunchtime workout today..love it. Thanks!
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Awesome!
@traceyhodge3939
@traceyhodge3939 Жыл бұрын
Hi Rick I'm from Australia and have in the past 6 weeks have been diagnosed with T2 diabetes. Have been doing you workouts and enjoying them. Just finished the boxing one right now and could keep up. Thank you for the inspiration.
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
What an absolute inspiration you are!
@christinejohnson2681
@christinejohnson2681 Жыл бұрын
Change your diet to low carb and keep working out your diabetes will disappear 😊
@lorrainebaker1680
@lorrainebaker1680 Жыл бұрын
Thank you ❤
@wortmannm
@wortmannm Жыл бұрын
Loved this workout Rick, thank you
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@kellydavisson3943
@kellydavisson3943 Жыл бұрын
So fun and effective! Thank you, Rick!❤ 🎉
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@KurokamiShanks
@KurokamiShanks 29 күн бұрын
Thankz a lot
@deniseparrott9678
@deniseparrott9678 6 ай бұрын
Such fun, I didn’t realize how much I was working out!
@ginnybeverley1427
@ginnybeverley1427 23 күн бұрын
Absolutely loved this
@RickBhullarFitness
@RickBhullarFitness 20 күн бұрын
Awesome!
@lulucee1030
@lulucee1030 4 ай бұрын
This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)
@RickBhullarFitness
@RickBhullarFitness 4 ай бұрын
Fantastic! Hope you enjoy my other workouts too 🙂
@Fearlessshadow108
@Fearlessshadow108 9 ай бұрын
Yes
@Vyccy
@Vyccy 6 ай бұрын
One of my faavourites of yours, love this!
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
Awesome!
@kellyfinke6194
@kellyfinke6194 7 ай бұрын
This one is so fun ! Thanks so much for your workouts! Has truly changed my life! Thankful for ya 💙from Kentucky
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
You're so welcome!
@msebik4171
@msebik4171 10 ай бұрын
Okay, this was a repeat, definitely easier, and definitely one of my favs. Thank you Rick, luv ya!
@RickBhullarFitness
@RickBhullarFitness 10 ай бұрын
Awesome!!
@ajazahmed2488
@ajazahmed2488 2 ай бұрын
Hello long time how are you I’m enjoying your video great inspiration
@Aneta8C
@Aneta8C Жыл бұрын
Great workout, it was very relaxing 👍
@kellywash446
@kellywash446 11 ай бұрын
Omgoodness loved, loved , loved this work out. Just what I’ve been searching for to change up my routine
@RickBhullarFitness
@RickBhullarFitness 11 ай бұрын
Fantastic! Thanks Kelly!
@wrxnfx24
@wrxnfx24 7 ай бұрын
LOVE!!!!
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
Thank you!
@TableForOne2025
@TableForOne2025 6 күн бұрын
Thank you Rick for another awesome workout 👏🏼🎉
@RickBhullarFitness
@RickBhullarFitness 3 күн бұрын
You're always welcome!
@1anastasiyaivanko
@1anastasiyaivanko Жыл бұрын
Love your workouts! It's super easy and effective ❤
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Glad you like them! Hope you enjoy them too!
@sakurasepuku4374
@sakurasepuku4374 Ай бұрын
Great energy, great workout, awesome work and useful for beginners or like me with arthritis thank youu!
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
You''re so welcome!
@PD-nl3mb
@PD-nl3mb 11 ай бұрын
Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!
@RickBhullarFitness
@RickBhullarFitness 11 ай бұрын
Well done, that’s amazing! 👏
@debrahenderson709
@debrahenderson709 Жыл бұрын
I love the Lizzo song, and when Wednesday song "I got happy ! Thank you ❣️
@marurosado9722
@marurosado9722 Ай бұрын
It's the first time that I do the exercise when I see it . Great exercise because I haven't done anything today. I'm sweating 😅Thank you for this. Have a great day.!🎉
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
You got this!
@thunderandlight431
@thunderandlight431 19 күн бұрын
Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.
@dragoti1122
@dragoti1122 16 күн бұрын
THANK U SO MUCH RICK!!!!!!!! 🔥🔥🔥🔥❤
@RickBhullarFitness
@RickBhullarFitness 15 күн бұрын
Lessssgoooooo
@androlibre9661
@androlibre9661 Ай бұрын
I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that
@kayjohnson3206
@kayjohnson3206 Жыл бұрын
Love this!
@walkwithme4975
@walkwithme4975 6 ай бұрын
Love this workout, thank you
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
You're so welcome!
@rivkabialik8445
@rivkabialik8445 Жыл бұрын
Great sweaty workout, thanks sooooò much
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@jaymehayes6843
@jaymehayes6843 Жыл бұрын
I gotta say how enjoyable this was for me. Brought me back to my taebo days. Thanks for this fun video! It makes ab work way more fun.
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you! Glad it was fun! That's what it's all about!
@fionaallen4690
@fionaallen4690 Жыл бұрын
Great work out thanks
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
You're so welcome!
@LoriMc11
@LoriMc11 6 ай бұрын
Excellent cues and super fun workout. Thank you!
@RickBhullarFitness
@RickBhullarFitness 6 ай бұрын
You're so welcome!
@jeneencottman6932
@jeneencottman6932 8 ай бұрын
Great way to start my day!
@RickBhullarFitness
@RickBhullarFitness 8 ай бұрын
Glad to hear it!
@mattburkey8393
@mattburkey8393 4 ай бұрын
That was more fun and effective then I thought it'd be, Thanks Rick.
@RickBhullarFitness
@RickBhullarFitness 4 ай бұрын
You're so welcome!
@felicitybrach5770
@felicitybrach5770 6 ай бұрын
Whew! Thank you! Love you, too!!
@cherryw929
@cherryw929 7 ай бұрын
This is so fun! Great start to the day, thanks Rick 🫶🏻
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
You're so welcome!
@suebuchan9626
@suebuchan9626 Жыл бұрын
Absolutely brilliant 🎉❤
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Thank you!
@anne-marietracey4866
@anne-marietracey4866 Жыл бұрын
Absolutely loved this Rick. 👍🏻Challenging and am sweating 😅💪🏻👊🏻 Set up for my day now
@JessiJackson13
@JessiJackson13 Жыл бұрын
Definitely a new fav! Thank you for making working out fun😊
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Woohoo! Glad you're enjoying it!
@kerriepayne634
@kerriepayne634 7 ай бұрын
Yes!!!!! Just found this video and I love it!!!!!! ❤❤❤
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
Thank you!
@diannetonietto9705
@diannetonietto9705 Жыл бұрын
Awesome work out! Love it!😍
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Woohoo! Glad you loved it!
@sahra_313
@sahra_313 10 ай бұрын
The best Thanks a lot
@SusanGreisinger-zt3dg
@SusanGreisinger-zt3dg Жыл бұрын
LOVE IT!
@Lizzy514
@Lizzy514 4 ай бұрын
Thank you for doing this
@RickBhullarFitness
@RickBhullarFitness 4 ай бұрын
You're so welcome!
@conniemallory7199
@conniemallory7199 4 ай бұрын
love this sanding abs workout. floor exercises are had for me, but this is great!
@valerieami8772
@valerieami8772 4 ай бұрын
first time for me today. It was nice une fun to do it. Thank you. bises from France 😉
@laurenmoss7617
@laurenmoss7617 Жыл бұрын
Looking forward to doing this 😊
@RickBhullarFitness
@RickBhullarFitness Жыл бұрын
Yaaay! We are starting soon 🙌
@JoHaselden
@JoHaselden 2 ай бұрын
I loved this one! Like have abs involved
@garlicgirl3149
@garlicgirl3149 7 ай бұрын
This was a wonderful morning workout for me.
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
Glad you enjoyed it!
@jaenemansfiield9018
@jaenemansfiield9018 9 ай бұрын
Love you ric !
@priyaandersson1935
@priyaandersson1935 5 күн бұрын
It doesn’t seems like workout at all , it’s so fun 🤩. Thank you Rick 🙏🙏
@RickBhullarFitness
@RickBhullarFitness 3 күн бұрын
Lesssssgoooooooo
@Mrs.H312
@Mrs.H312 Ай бұрын
Rick!! I thank God for you!! I really needed this, physically and mentally...I'll be back later today for another workout.
@RickBhullarFitness
@RickBhullarFitness Ай бұрын
Awesome!
@lou5250
@lou5250 8 ай бұрын
Great workout as usual thanks
@RickBhullarFitness
@RickBhullarFitness 7 ай бұрын
You're so welcome!
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