Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day

Рет қаралды 828,220

2 жыл бұрын

This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
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See ya on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 406

@JessicaRichburg 2 жыл бұрын

Hi guys! Hope you love this stretchy & energizing morning flow ☀️ Be sure to download my app for exclusive, ad free classes. The 10-Day Yoga Tone course just went live on there! 💪 You can access it by downloading the app below: onelink.to/jessyoga Can’t wait to flow with you! 🤗

@360homephotography8 2 жыл бұрын

if we pay lifetime, how often do you updated new courses? do you have anything for advance?

@hujin4378 Жыл бұрын

“I feel calm; strong and confident. I’m grateful for the day ahead of me.” Namaste 🙏

@tanyanacey7637 2 жыл бұрын

Thank You dear soul 🦋 and everyone doing this sequence, thank you for sharing your time together with me on the mat 🌼 Namaste 🙏

@JessicaRichburg Жыл бұрын

🙏☺️✨

@jessls505 Жыл бұрын

This is such a beautiful flow. I've been finding it difficult to get on the mat recently but this practice reminded me of all the reasons I love yoga. Thank you 🌱🌵✨

@sangeetharengarajan 2 жыл бұрын

Can’t thank you more for the wonderful stretches .. You make my day energetic, happy and lively 💚

@JessicaRichburg 2 жыл бұрын

That’s so amazing to hear! Thank you for practicing with me Sangeetha 🙏💕

@chapletgymworkout Жыл бұрын

Stretching is the best way to start exercising

@sylviawang8649 4 ай бұрын

@@chapletgymworkout❤

@sylviawang8649 4 ай бұрын

❤

@crazybotches236 2 жыл бұрын

Yes more shorter ones like this please!

@a__5551 Жыл бұрын

good morning !

@flowfreely Жыл бұрын

I’m often hesitant to try yoga instructors on KZfaq because I often find their voices jarring. This was beautiful and very authentic. Great work ✨

@katzdravkov6968 Ай бұрын

I really enjoyed this flow! It woke me up, and was the perfect pace for my body just having moved for the first time. Thanks!

@merveesvlogs Жыл бұрын

my whole mood has changed, thank you!

@lacemoon8645 Жыл бұрын

I have an entire playlist of all Of your Morning quick offerings. These have truly changed my life. Starting the day with even just a 10 minute morning stretch video of yours is a game changer! Love you Jess!!!! 🫶🏽🧘🏻‍♀️✨THANK YOU

@JTyogi0707 10 ай бұрын

I great, quick way to get my body energized and start the day. Namaste

@om-mandalapl1069 2 жыл бұрын

wonderful stretches 🙂

@ENEMAS_AND_YOGA_CHANNEL 2 жыл бұрын

I have been doing morning BASTI KRIYA or YOGIC ENEMAS before doing my MORNING YOGA for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

@cristhynakaillany Жыл бұрын

OMG I HAVENT HAD A PERFECT CLASS LIKE THIS FOR A WHILE

@hujin4378 Жыл бұрын

Very nice stretches and thanks to introduce Super coffee 😊

@hannahd208 2 жыл бұрын

wow this yoga session with you felt like being on vacation!

@laureneagle9966 3 ай бұрын

gorgeous time! This is such a smooth and melodic flow.

@EvanLovett Жыл бұрын

Monday morning flow - Let's get into it!

@kennethsirota8506 6 ай бұрын

I do a KZfaq yoga class every day and this was one of the best

@anastasiadoukas9716 2 жыл бұрын

Namaste Jessica 🙏🏻✨

@sarahjensen5012 2 жыл бұрын

I am feeling more energised, positive and mentally clear after doing this practice. Thank you Jessica

@JessicaRichburg Жыл бұрын

Amazing! I am so happy to hear that 🙏🥹❤️

@hujin4378 Жыл бұрын

So glad to find Jess Yoga channel - it’s simple; plain and least distracting. Just right into the practice. I love it overall. 👍🌹

@ivana1548 2 ай бұрын

This was one of the most beautiful flows ive ever did.., thank you so much❤

@siobhanrose1680 Жыл бұрын

Jessica, I have done many of your videos, some of them I come back to again and again. I just want to thank you, I have so much gratitude for the gift that you put out into the KZfaq ether, for us all. You are a blessing in my life. Thank you.

@athenastv1557 2 жыл бұрын

Thank you so much Jessica your wonderful

@SM-lg3mn 7 күн бұрын

thank you, im gonna have an amazing rest of my day just as you said 😊

@user-cv4rd6vl1n Жыл бұрын

Thank you for this yoga class, i became more calm after 🌺

@carinaconnecting Жыл бұрын

ugh i am so grateful for you Jessica!! i love you

@IexploreAll Жыл бұрын

Just watching you energizes me. Beautiful. Love the videos

@justyna_justice Жыл бұрын

Have a good day ❤ Thank You

@user-tp9bp8ez3d Жыл бұрын

You yoga class is very calm and super . Thank you for 6oga classes 🙏 🤩

@shimabahrami3142 2 жыл бұрын

This is literally the best yoga video on KZfaq, the moves, the calmness, the music… i just loved it

@pollytrotsky6178 Жыл бұрын

One of my favorite sessions!

@mariaelenamoyavidal9571 7 ай бұрын

Thanks You so much for share this yoga routine! I feel stranger to begin the day 🌞💪 Namaste from Spain 🙏🕉️

@YellowBricks1234 2 жыл бұрын

Thank you so much! I love this! i also love that you have music back in them too :D

@anastasiap8252 2 ай бұрын

Thank you🙏🏻💜 Love&Light!✨🌟

@workouteveryday Жыл бұрын

I am very lucky to find this channel, because this channel has many benefits for me. Thank you very much Jessica ❤❤

@melali5058 Ай бұрын

Beautiful class, thank you so much Jessica! 🙏💜

@dahliagietka5382 Жыл бұрын

beautiful way to start the day - thank you!

@lakshmipriya6406 Жыл бұрын

It is a great strech, and the affirmations resonated.thank you

@nicoleleongg Жыл бұрын

This is by far one of the BEST morning yoga I’ve done ❤️❤️❤️

@rhubarb222 5 ай бұрын

Oh, I love this yoga practice so much ❤ thank you

@antoanett. 2 жыл бұрын

Wonderful morning stretch ❤️❤️❤️

@jordyloves Жыл бұрын

Confession time! I have drunk alcohol for the last 3 nights and was really feeling the heavy toxic vibes…until this little ditty!!!! Proving once again that even a little yoga can be absolutely transformative. Love yous. ❤x

@andrej5307 Жыл бұрын

❤Thank you for your videos, they are amazing. Yoga in the morning whit you makes me a better day.😊

@maryellendanforth4568 Жыл бұрын

Wonderful full body class!

@dianefouts8170 2 жыл бұрын

First time yoga with you AND first return to yoga practice after knee surgery. Thank you thank you for this gentle return. ❤️

@jaybartlett2561 2 жыл бұрын

Loved this flow cuz it was short and perfect. Then I found myself wishing it was longer because I didn’t want it to end. The paradox. 😜🙏🏻

@bethjohnson9775 2 жыл бұрын

I love this little morning goodie. It's perfect for right before work. Thank you Jessica!

@bambie381 2 жыл бұрын

First time practicing with you and I loved it . I feel energized , centered & ready to start my day ! I also really liked how you incorporated the affirmations at the end. And that plant 🪴… wow !!! Thank you so much 💕🌸

@soleyandruck4771 2 жыл бұрын

The perfect morning yoga routine doesnt exis... omg that was great. thx.

@heatherframpton9693 6 ай бұрын

Brand new subscriber here this morning. Thanks so much for this routine that will fit well on workday mornings! ❤Have a blessed day!❤

@greyshades9114 Жыл бұрын

That was so good! Thank you Jessica!

@natashareyes7716 9 ай бұрын

Thank you for this sweet little morning practice. It was exactly what my tired body and mind needed to charge up for the day.

@abhinavsrivastav8677 Жыл бұрын

What an amazing session this was

@emmawhitby5869 Жыл бұрын

That was lovely. And much needed. Thank you, namaste 🙏

@stacyn8466 Жыл бұрын

Thank you Jessica!

@anoukh1378 Жыл бұрын

This is one of my favorite morning yoga practices ever! The perfect length, a good balance between stretching and still a little bit of strength, you get to the point but still explain the poses well enough to follow by ear. Amazing! Thank you very much💗

@marieellamarie8895 Жыл бұрын

Thank you so much I feel so good after that work out

@antjebahr-molitor15 Жыл бұрын

Now I‘m ready for my day! I am grateful for you !🙏

@awakeningwithamy Жыл бұрын

I loved this practice! Thank you!

@gracenguyenn Ай бұрын

i love that you add the affirmations at the end of the practice, I hope you can do like this in the future videos 🥰🥰 thank you so much

@jennymoro6576 2 жыл бұрын

All I have left to say is wow wow wow. I have almost given up, on doing yoga ok YT because I just couldn‘t find a yoga teacher/style that who/that suits me. These 15min were a blessing to my body . Thank you, I am def gonna check out your other videos 💚

@ligilkaplan9254 2 жыл бұрын

This is the best morning yoga video! Love it!

@christianekrueger9615 10 ай бұрын

Loved that!! Thank you so much Jessica 🧘‍♀️❤

@ritaberthelot904 2 жыл бұрын

Very Calm and relaxing

@leaghbarkley2864 Жыл бұрын

Great morning routine, thank you!

@carmenservin3877 Жыл бұрын

This was seriously one of the best yoga videos I’ve ever watched!! Thank you my love 💛

@maresbuscando3865 2 жыл бұрын

This one is all my body needs after waking up! Thanks for your mini yoga classes, you really have a fine, calm voice to listen to... 🙏

@user-rn1fm1vr2n 2 күн бұрын

Thank you! Yours exercises are so good and pleasant🌿

@wickedclips Жыл бұрын

This is the flow that got me hooked on your channel, Jessica! Can you please tell me what music is on this? Could you please put zen music like this on all your videos? It really helps to elevate the mood along with the body 🙏🏼🎶🧘‍♀️

@brendacannon669 Жыл бұрын

I've taken a lot of yoga classes and this is by far my favorite! I keep coming back to it! Thank you!

@reganstevens8307 2 жыл бұрын

Love this! The added affirmations at the end made me smile, they are such a wonderful touch! Thank you for putting the time to make this flow

@JessicaRichburg Жыл бұрын

Thank you so much for practicing! 🙏💕

@anuvsingh6471 Жыл бұрын

Jass you are the best you change my life your yoga tips

@EugeMarcos 2 жыл бұрын

Thankyou. Namaste

@raizashearer2222 5 ай бұрын

Best video to start your day ❤ Ty for ur time Jessica

@courtneyjanehudson Жыл бұрын

My Indian prayer plant has some work to do, I can't believe they grow as big as that. Beautiful :D

@kellymartin5475 Жыл бұрын

I loved this practice. It was helpful that your commands were slightly ahead of the movement so I could prepare for what was coming up and get there on time for the next posture. I haven’t experienced this before and it helps with the challenges of practicing by video.

@marias5149 Жыл бұрын

Your morning yoga videos are amazing and are just what I need to get the day started. Thank you so much for sharing! I feel ready to take on the day ❤️😁

@sandrarachnik Жыл бұрын

Amazing class ! Thank you so much ! 💙

@hsscjobsbyshooda 6 ай бұрын

What a beautiful flow of exercise... Thanks

@cassandrehugot3821 2 жыл бұрын

You are amazing Jess, thank you for all.

@e.s1794 Жыл бұрын

Thank you for this yoga practice!

@carolinemimeault3668 2 жыл бұрын

Nice morning class. I really enjoyed your transitions between poses. Thank you!

@tecagalvao7441 11 ай бұрын

Great, I keep coming back to this

@LaurenG3301 Жыл бұрын

Thank you for another juicy, refreshing practice! Your voice is so soothing. I always feel like I'm ready to start my day with a practice done by you, and of course, coffee and water. :)

@amandapaci1815 Жыл бұрын

I’m so grateful for your practice and this flow this morning, just the softness I needed🫶🏻🫶🏻🫶🏻

@lilliza83 Жыл бұрын

Perfect 👌 . Thank you 😊. I’m so glad I found you. I have been doing yoga for many years and I have no problem creating my own practice everyday. However, I feel that without a teacher I move to fast and don’t follow my breath work. You are exactly what I needed to get back to flowing properly. It has taken time to find a teacher that practices at the speed I like and level.

@Gaddemonka Жыл бұрын

Lovely, calming practice-perfect before a hectic day. Thank you, Jessica 🙏🏼

@anatsamuelsson4643 2 жыл бұрын

Always a pleasure yoga with you.🙏🏼💗

@sherryhudnall2321 Жыл бұрын

Loved this flow just right!!!!!

@agnesw4189 2 жыл бұрын

Thank you again Jessica for this wonderful practice and the affirmations at the end too.🙏💗

@hilaluzun Жыл бұрын

This is the first time i've practiced with you and i loved it! So peaceful, thank you

@abbyabbyaspen6042 2 жыл бұрын

Thank you sooo much! This is one of the best yoga flows I have ever done!

@robinw821 9 ай бұрын

I start my day with this practice to keep me consistent. Thank you 🙏🏼❤

@blanteacher Жыл бұрын

That was just lovely. I feel so much better after your class. Thank you so much 💗

@ms_islandgirlxo 2 ай бұрын

This is my current favorite daily routine. I feel energized and awake in my body fully! ❤ I also adore the transition from wide- leg forward fold to 3-legged 🐩 dog. I really love creative transitions during a session. Thank you for such a great class ❤