15 Minute Gentle Yoga Routine for Self Care

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15 Minute Gentle Yoga Routine for Self Care | Anxiety & Stress Relief

Рет қаралды 18,400

4 жыл бұрын

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Yoga Upload with Maris Aylward - In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others.
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Пікірлер: 19

@YogaUpload 4 жыл бұрын

In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@ashanein Жыл бұрын

This is just what i needed today! Thanks, Maris!! Flaring from my fibromyalgia today so i needed something soothing. 💜

@elfieschumacher6898 2 жыл бұрын

Thank you, just what I needed.

@maryhaynes9249 Жыл бұрын

Just what I needed🎯🥇

@MissYinKS 2 жыл бұрын

Hi, just discover your channel and love all your yoga practices. Keep up the good work, namaste 🙏

@Malaima 4 жыл бұрын

AMAZING. A Life-saver. My soul feels so much better. This was much needed. I love you, Maris. Have a beautiful day with your two beautiful kids. You are a magician, a good witch. A loving mother and a loving teacher, a loving human being. This was so welcomed.

@graceb8069 3 жыл бұрын

IM SO GLAD I FOUND YOUR KZfaq!!! 💗💗💗💗

@CowboyBebop444 4 жыл бұрын

Awesomeness

@mariel9747 3 жыл бұрын

good luck to you)

@rioave5875 4 жыл бұрын

I’ve been practicing your videos daily for the past 7 months and I would just like to say Thank You, Maris, for helping me be better in the practice. Hope you are safe. ❤️

@YogaUpload 4 жыл бұрын

Thank you!

@TubbyTurtle 4 жыл бұрын

This was lovely. I really enjoyed the minute or so doing freestyle. I rotated my hips and around it helped loosen them up. Thank you for this gentle practice.

@Kelli85 4 жыл бұрын

Thank you. I was looking for a gentle, self care video and this one just popped up in my feed. Your videos are timely.

@YogaUpload 4 жыл бұрын

Happy to help! Thanks for trying it out. :)

@paulcezanne956 3 жыл бұрын

I want this combination thank you so much~~ ♥

@mahabatm6500 4 жыл бұрын

Thank you🙏🌸🌸🌸

@YogaUpload 4 жыл бұрын

You're welcome :)

@aaronbanfieldTCM 2 жыл бұрын

This sequence was so fast, it INCREASED my anxiety just trying to keep up. I barely had time to get into the full expression of some poses, let alone sync into my breath. In my opinion there were way too many movements squeezed into this small amount of time.

@hbinfinity Жыл бұрын

You can slow KZfaq videos down in th settings. I thought it was great, but every body is different.