15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)

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15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)

Рет қаралды 735,049

Күн бұрын

Tap in with us for a 15 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 30, 45, or 60 minute workout! If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think! 🔥
The Home Equipment We Use:
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Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA

Пікірлер: 619

@Boo-sy7fc 3 жыл бұрын

this channel is sooo underated omg! so glad i found this channel

@JuiceandToya 3 жыл бұрын

so glad you found us too!! Thank you, we appreciate that! 🔥🔥

@breannarichards4585 3 жыл бұрын

Yep

@Meaghful 3 жыл бұрын

Word I just did one of their workouts and it pushed my routine and I needed it

@Misdarkness 2 жыл бұрын

It`s true¡ The routines are just awesome¡ Thanks to this channel I started to use more efficiently and in a smarter way all my ktb`s, I have like 6, each with differents kilos and is the best really, short time but efficient and great workouts for all body! :D

@rhondacantrell3449 2 жыл бұрын

My son and I love you guys!

@ale4comentaryt 10 ай бұрын

I love the whole thing: the workout itself, the cool attitude, no shouts, no loud music, the calm atmosphere you create, yet the work is intense and no nonsense..The editing is perfect, too. Great professionals!

@CamirrasKitchen 3 жыл бұрын

I love how slow these workouts are. please keep doing more lowerbody and full body strength training workouts. sometimes ppl on youtube just go too fast for me to get the right form. i love the pace and also seeing a fit black couple 💜

@JuiceandToya 3 жыл бұрын

thank for the feedback, so glad you enjoyed the workouts!

@commess1 3 жыл бұрын

Absolutely agree. That's why I like them.

@shreyanshrastogi4095 3 жыл бұрын

@@JuiceandToya why there is only 1 lower body workout???

@jessicasnell1168 Жыл бұрын

I love it! 2 in the morning I’m ready to go, I gotta stay motivated. Thanks you guys❤💯🏋🏾‍♀️

@jessicasnell1168 Жыл бұрын

There is more lower body workout 🏋🏾‍♀️

@DrRichardMartin 3 жыл бұрын

Having leveled progressions in this workout is genius. It helps us create personal benchmarks for future growth when we do this one again. On another note, we're loving the new editing features! Keep it up Coaches!

@JuiceandToya 3 жыл бұрын

wow, thank you for the great feedback, and compliments!! 🔥🔥

@coachremmy 3 жыл бұрын

I love your workouts, the presentation and editing are well done. The fact that all the genders are represent it takes aways the misconception people have about doing certain exercises. 🙌🏿

@JuiceandToya 3 жыл бұрын

Thanks for the great feedback, and comment! We appreciate your support so much! 🔥🙌🏿

@skateata1 2 жыл бұрын

I agree 100%. The general equality and editing of this video is great.

@monikamorawska6363 3 жыл бұрын

Really lifted my mood today. Two rounds done, that's day 3 ✔

@JuiceandToya 3 жыл бұрын

We love hearing that! Great job!

@angierivera9541 Жыл бұрын

Love how you mention that we don’t have to do it exactly your way and that we could modify these workouts to work best with our abilities. ❤

@dofzion1998 Жыл бұрын

I love all your workouts! So glad I found this channel! I never knew how much fun strength training could be (even when I want to cry while doing it!) My biggest challenge are the core exercises when we go to the floor. I absolutely hate everything plank and push up lol caus I’m weak in that area but thank you so much for including them because I need the challenge! I love what you both are doing! Keep up the great work and congrats on your marriage! May your love last a lifetime! ❤

@brendaavila1467 3 жыл бұрын

I’m so thankful I came across you guys ! I’m a 42 year old beginner of all beginners and even though I struggle so much that I often feel like I’m going to pass out !! I don’t give up I pause to catch my breath and keep going ! Thank you I love your videos !! You guys rock!!

@JuiceandToya 3 жыл бұрын

Thank you for sharing! We're so glad you found us, and that we can be helpful to you! keep working hard, you got this! 🙌

@jennitapia1269 2 жыл бұрын

I appreciate and love the chapters being listed in the description. It helps me prepare. Also extend my gratitude for having a demonstrating of easier version of movements. Thank you for your content, no idea how much its helped me! ❤️

@ranjanagundumane5949 2 жыл бұрын

This is no joke. Just 15 minutes of this workout got me dripping in sweat. Woah! You guys are amazing. Kudos!

@nbglassblowing 2 жыл бұрын

Thanks for the video! Got up a little late, as I workout in the morning before work. Then my shoulders were a little sore, so this 15 lower body workout was perfect for me today. Still got to be active, sweat, and keep my routine going with you guys. 💪🏽

@GentlSoul333 3 жыл бұрын

That was my first real workout in probably 15 years and it was awesome. Thank you so much for all of the great direction and modifications. I did mostly the lowest level for all five exercises all three sets and I still feel a good pump. See you in the next work out!

@JuiceandToya 3 жыл бұрын

Wow, thats awesome!! We are so glad. you enjoyed your first workout back!🔥

@stephencullum8255 2 жыл бұрын

Thanks guys. I have stop going to the gym due to covid. I bought some dumbells, a bench and someone gave me a glide cable machine. Started to work out at home. I was used to using a leg press and cable machine to work out my back and legs at the gym. I needed some dumbbell lower body workouts. The glide machine allows a type of leg press but it uses my body weight and that is not is enough weight. I think dumbbell squats will give me a better work out. It does a good job of rowing. And gives a good upper body workout . I am close to 70 and have worked out on and off for decades. I plan on continuing working out until I die. A friend at church is 85 and works out . He is in very good shape. He is the model I want to age into.

@axelledepreter3103 2 жыл бұрын

your workouts are literally my favourite! the vibe and the exercises are just perfect, thanks a lot

@juliaduong5585 3 жыл бұрын

added this to week 3 wednesday routine of the 4 week challenge! i love the format of this workout, perfect mix of structure and variety with the different levels each set!!

@JuiceandToya 3 жыл бұрын

woo! great job!

@MeyRyGuy11 3 жыл бұрын

Thanks so much guys! I got my 8 yr old and 5 year old trying it out , but mainly cheering their dad on! Keep releasing them and I’ll keep watching/working along side y’all.

@JuiceandToya 3 жыл бұрын

That's awesome that you're leading by example and got the kids involved! We're definitely keeping them coming so that you and your kids can keep fit! Thanks for joining us!

@s28333 Ай бұрын

This was great! Thanks Juice & Toya!

@skateata1 2 жыл бұрын

I am soaked in sweat. That was awesome!! The music is perfect. I actually like that there is no talking during the workout.

@nataliefagundes3700 2 жыл бұрын

Y’all are such a wholesome and refreshing power pair! So glad I found your channel. Excited to do more workouts with you! Only bit of constructive criticism I have would be to have added dialog over the video to encourage good form and lil bits of advice etc. Much love!

@abbyalexander6735 Жыл бұрын

I love this channel and the work-outs. I do them at home all the time, as well as show them in my high school physical education classes I teach. You guys are the best! Keep up the good work!

@Bluemist77 3 жыл бұрын

I’m so happy to have found your channel. I’ve put off working out for too long. I’m on day 4 with you guys and feeling amazing!!! Thank you for all the work you put into your workout videos.

@JuiceandToya 3 жыл бұрын

We are so happy you have found us, and so happy to help! let us know if you ever have any suggestions 😊

@marjanwitzel Жыл бұрын

What a great way to slowly work your way up! Loved this work-out!

@huebinhtrinh4830 Жыл бұрын

Thanks to both of you for a very doable workout that I can repeat everyday. (I’m over 55 and have never been active until now). Can I ask that you produce more of this type of 15 format workout so that it doesn’t seem so daunting to get through all of it. Thank you

@capealiaksin8776 10 ай бұрын

The best lower body workout workout I've found, and nicely paced.

@emmafuentes23 2 жыл бұрын

I LOVE THIS CHANNEL!!! I’m so glad I found you guys!!! I am seeing the gains!!! God bless y’all!

@clester64 2 жыл бұрын

I have finally found a channel that I enjoy and I am motivated to follow. One week down and ready to keep going!!

@annesinek1303 3 жыл бұрын

So glad we found you. My husband turned 60 this year and I'm in my upper fifties (do I have to say the exact number?) but we love working out with you. Our son who plays college basketball has been joining us when he's home. Glad to say we can keep up with him finally. We are all big fans.

@JuiceandToya 3 жыл бұрын

That is awesome!🔥 Thank you for sharing!! We hope you continue to enjoy the channel!

@andreateeney5251 Жыл бұрын

Love Toya and Juice! I incorporate their workouts 3 to 4 times a week. They kick my butt! Keep up the great work outs!!! You two are awesome 😊

@ssoba001 2 жыл бұрын

Wow!! I keep coming across your channel and finally decided to do this video. I was so sad I had missed leg day at the gym but wow! I barely got thru two rounds! Great video 💪🏿

@bhumikasingh7811 2 жыл бұрын

love you guys' vibe and how well your workouts are designed so as to be effective and fun at the same time💪🏼

@karylau5044 2 жыл бұрын

Thank you for being so inspiring!! Trying to get back and you are helping : )

@rosalopez5374 3 жыл бұрын

Just found this channel and sending it to all my friends highly HIGHLY RECOMMENDED

@JuiceandToya 3 жыл бұрын

Aww thank you, we really appreciate the support!🔥

@kenieshanance4166 2 жыл бұрын

I love this ! Will definitely be doing all of your workouts !

@jillc1369 Жыл бұрын

Short and powerful!! Love it. Thank you

@arlenbarba 3 жыл бұрын

Omg just in timeee, I skipped my run today because of the weather and needed something to do for the day! 🙌🏼

@JuiceandToya 3 жыл бұрын

perfect timing!!

@pandakeeper Жыл бұрын

Thank you for your workouts. They are so easy to follow, but very challenging. I had to modify two of the exercises to make it through all 3 rounds! I also like your music and the tone of both your voices. It helps me focus even more.

@shanaazpodmore5324 2 жыл бұрын

So grateful for your channel. Helps me to enjoy strength training at home. Thank you 😊

@JenN-kn8yw 3 жыл бұрын

Love it! Your dumbbell workouts are my favorite! The burn is for real🔥

@JuiceandToya 3 жыл бұрын

Glad you like them!🔥 Thank you!

@esthermakamo8707 2 жыл бұрын

I'm so glad I found your channel,, thank you so much guy's for keeping us Fit... Lots of love from South Africa 😘

@tashietyler5966 Жыл бұрын

Haven’t even done this yet but so excited to! My husband and I love doing your workouts together 👏🏾🔥

@cocaschannel 2 жыл бұрын

You two are such aa great team!!! I love the chemistry!!! Thank you so much for these videos! I'm not vax so i can't go to a gym and I just got so tired of making not being able to go an excuse!

@blessieva 2 жыл бұрын

yay found a new fave lower body workout to come back to again some time :D awesome workout/editing as always!

@RyanVentura604 2 жыл бұрын

Yoooooo another great workout! You guys are the best!

@cheskanicolematabang4275 3 жыл бұрын

love how organized and intense these workouts are!! definitely looking forward to more videos

@JuiceandToya 3 жыл бұрын

Thank you! 🔥 We hope you continue to enjoy the channel!

@Bill-w8q 2 жыл бұрын

I love your workouts !!! I am waiting for next one !!!

@siliconevalley224 2 жыл бұрын

Thanks you for making such a great video. Gyms are closed in BC again and I’ve progressed so much in the gym, I don’t wanna lose my gains. I’ve been doing a lot of barbell work in the gym but no dumbbell work so I’m gonna use this opportunity to get a good circuit/plan going so that when gyms do open up again, I can have a dumbbell lower body day I’m familiar with. Your vid is great in so many ways.

@romiiina.a 2 жыл бұрын

I have been doing your workouts for a while and thank you so much, greetings from Chile

@mercerino 11 ай бұрын

I was limited on time today. Thanks for having flexible classes that still make us sweat!

@girlgoneplaces 2 жыл бұрын

So glad I stumbled across this channel. It was my first free weight workout. I loved it! Also, the energy and music is phenomenal. I’m also just glad to finally see POC doing fitness workouts. I never see this on KZfaq. In short: subscribed! I will definitely recommend to friends. Excited to see other videos.

@martianmarley5371 3 жыл бұрын

I’m on a weight loss & muscle gain journey right now! Yu guys are working me tf out & I love it!!! I look to be a testimony for Yu guys!!!! I’m going hard for three months!!

@JuiceandToya 3 жыл бұрын

Ayye lets go! 🔥 We support you 100%---go get it!

@marcedeshurd4705 3 жыл бұрын

Day 3 done! Such a good workout, love the levels and how this showed me my strengths and weaknesses in lower body!

@JuiceandToya 3 жыл бұрын

great feedback! and thank you! 🔥🔥

@queenjennlee 3 жыл бұрын

As a fitness instructor myself, I love the content to you guys put on your channel! Its the only videos I finish all the way through!

@JuiceandToya 3 жыл бұрын

Wow, thank you so much! We really appreciate that! ☺

@Lana-mh9ku 2 жыл бұрын

Thank you so much for these easy to follow Dumbell workouts 😊 I'm so glad I found your channel.

@JuiceandToya 2 жыл бұрын

We're glad we found each other---welcome! 🔥

@ritaskeeta1278 3 жыл бұрын

I’ve been looking for the perfect dumbbell workouts for some time now and I’ve finally found them! I also do your 20 minute full body dumbbell w/out. Keep up the good work guys 👌🏽

@JuiceandToya 3 жыл бұрын

Thats great Rita! So glad you enjoy them!

@rickymagilljr.8129 2 жыл бұрын

Woohoo! I finally did the whole 15 min workout! Thanks!

@alexajablonski446 2 жыл бұрын

Obsessed with you guys!!!!

@anjc8348 2 жыл бұрын

Love you guys. Keep doing these amazing videos ❤️🇹🇹

@katywilliams9477 Жыл бұрын

Wow!! Definitely nice PUMP🎉 you both are awesome to workout with❤Thank you for all you do ❤

@alicerehema5697 2 жыл бұрын

Really loved this

@aliciakeys234love 3 жыл бұрын

You both are awesome. Keep up the great work! Stay true to your content and your growth will never stop. I appreciate the humility, content, and presentation of you both. God bless!

@JuiceandToya 3 жыл бұрын

Wow we really appreciate you and your feedback! God bless you as well!

@dabrasuetarotshow 2 жыл бұрын

truly grateful for this channel day 138 of my total body workouts and loving how healthy I feel more energy and doing what I love being athletic thank you two for making your channel and sharing your journey.

@JuiceandToya 2 жыл бұрын

That’s awesome! Keep up the hard work! 🔥

@lisabaiyang 3 жыл бұрын

Thank you so much for your videos! ♡ They're so easy to follow. Looking forward to more videos from the both of you.

@JuiceandToya 3 жыл бұрын

So glad you enjoy them! We definitely have more coming! Let us know if you ever have any suggestions or recommendations!

@ceemack4701 2 жыл бұрын

THANK YOU BOTH SO MUCH!!

@trifadolandolan8523 2 жыл бұрын

It's very very useful channel to guide me workout at home....thanks so much for the all videos.....glad of you both.....

@c-ah1721 Жыл бұрын

Awesome workout! I just finish this workout with my 3 year old and loved it! I’m just getting back into weight training and needed workouts l can do at home. Thank you both!

@EmilyFShockley 3 жыл бұрын

Hey Juice & Toya, I keep coming back to this one! I absolutely love this workout! It's my favorite lower body workout.

@JuiceandToya 3 жыл бұрын

🔥 🔥 🔥

@ruunafrax4812 Жыл бұрын

Thank you so much guys this is really helpful ❤️❤️❤️

@arimulyana 2 жыл бұрын

You guys awesome! I'm beginner really hard to follow level 2 and level 3. I hope I can do it soon

@bight8297 Жыл бұрын

I love this workout I do level 1 and 2 twice and it’s brutal my legs have never burned so much ever hahaha 😂 love it keep it up and hope you have a fast recovery xxx

@dyonomitereacher8140 2 жыл бұрын

Thank you so much. You are so valuable.

@cagefreed 3 жыл бұрын

Thanks for keeping me strong guys! I’m seeing strength gains and so happy! Couldn’t even do the one leg bridge before and did them all this time!

@JuiceandToya 3 жыл бұрын

Yay! That is awesome, we love hearing that! keep it up 🔥

@JChappee Жыл бұрын

Great stuff!

@tiffany5575 Жыл бұрын

Legs getting stronger!👍👍 Thanks J&T!

@helensilalahiklsbhadirbu1092 Жыл бұрын

So proud of my self today! After the 4th try in this week, I finished this video without stopping (even tho sometimes i stop 2-4 sec in some sets lol) ❤

@munaabdalla8245 2 жыл бұрын

the best fitness Channel on KZfaq hands down

@indrajitdas9869 2 жыл бұрын

What a nice work out. Im a big fan of u. I watch ur every vedio and 3time i done yr 15min lower body dumbbell work out. Just awesome

@kayceeforeverlove 2 жыл бұрын

Love! I died at 12 minutes lol!! Good burn!!🔥❤️

@leilachahine578 3 жыл бұрын

Well done!! Effective, to the point and not relentless. I am so excited for both you. You will rock. 😍

@JuiceandToya 3 жыл бұрын

Thanks Leila! We appreciate the feedback! 🙌🔥

@adriennedutton10 10 ай бұрын

I love this channel. ❤

@averydominiqueradovan8618 3 ай бұрын

Intense!! Great exercise!

@keirrakarshner5450 Жыл бұрын

This workout was killer 💪 THANK YOU

@sarahtaylor4900 Жыл бұрын

Thank you another great workout ❤

@aprilwinter9850 Жыл бұрын

This was great, feeling the burn 🔥

@lsid4747 3 жыл бұрын

glad i was referred to this channel. Very well done and its nice to see trainers who give advise and encourage those who aren't at the same level yet.

@JuiceandToya 3 жыл бұрын

Thank you, we appreciate that!🔥

@danielmelgar994 Жыл бұрын

Excelent workouts! Please keep doing more 10-15 minutes one, that helps the ones that dont have much time on mornings 😅

@joybethwalsh1916 2 жыл бұрын

This workout is incredible and you two are so cute together! that little victory hip bump at the end was so wholesome :)

@chandradaniels1332 2 жыл бұрын

Love this couple workouts

@jocelyngallas5896 2 жыл бұрын

Thank you Juice and Toya,I love your workout,love you both from the Philippines (:)

@Gimligirl 4 ай бұрын

Y’all are the best!!!

@s.7184 2 жыл бұрын

Great instructions! Great workout!

@amybarett842 3 жыл бұрын

Wow, ya'll are amazing! I just stumbled across this workout but I will definitely be repeating this workout and checking out your other videos!!

@JuiceandToya 3 жыл бұрын

Awesome! Thank you!

@andrewmunro6376 2 жыл бұрын

Great workouts. My wife and I love this channel.

@latoyab8337 2 жыл бұрын

Great workout today!

@julianneamor4207 3 жыл бұрын

You guys are amazing! I look forward to doing your workouts at 7am every morning. Thank you 😊

@JuiceandToya 3 жыл бұрын

yay thats awesome! so glad you enjoy doing them each day! 🔥

@harshvardhantandon5692 2 жыл бұрын

1:29 Goblet Squat 2:29 Deadlift 3:30 Stationary Lateral Lunge 4:29 Split Squat/Lunges 5:28 Glute Bridge

@ellenkohyeanye 3 жыл бұрын

Love this workout! Especially with the variety in levels - Level 1, 2, 3. I sweat so much in just 18 minutes. Love all the editing and presentation as well whereby the actions were shown first before starting instead of us wasting time to figure out the actions when started. Time is running and we lose some time figuring out the action when some videos do not pre-show the actions. Good if can include warm up and cool down in it instead of having to search for another videos to do so. Thanks!

@JuiceandToya 3 жыл бұрын

🔥🔥🔥

@ellenkohyeanye 2 жыл бұрын

@@JuiceandToya Really appreciate all your work and love them all. Just a suggestion whether you guys can group the workout into categories, for e.g. either in term of body parts or types of workouts or to be grouped into the amount of time instead so that say today I want to do 15 min and lower body, I can just search from either 15 min categories or lower body categories instead of having to go through all videos? Thanks!

@emmarawlinson5598 Жыл бұрын

Enjoyed doing this one this morning. 😊

@vivianrosario9044 2 жыл бұрын

i am sweating! When I saw the 15 minutes part i thought it was only going to be warm up but this was intense in the best way. im coming back to this page more thank you!