15 Minute Mindful Walking Meditation

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15 Minute Mindful Walking Meditation

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Жыл бұрын

The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment in a present and curious way. Thank you for joining me.
#meditation #mindfulness #walkingmeditation #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.

Пікірлер: 10

@nehagadhvi8216 15 күн бұрын

❤This is by far the best walking meditation I have experienced 🎉 Keep healing the world 🌎 ❤

@Cappellano 2 ай бұрын

This is exactly what I needed. Thank you so much 🙏

@bambie381 11 ай бұрын

I loved this meditation, so happy I found it . I practiced this while taking a walk in the park . I felt so connected to all the beautiful surroundings. Thank you for creating this ☀️🌳 ♥️

@CalliAMusic 4 ай бұрын

This was outstanding, thank you

@kingstonxenachante2874 2 ай бұрын

Thank you!💗

@jean6460 4 ай бұрын

❤

@anandjadhav6710 3 ай бұрын

Thank you so much... For this upto the point mindful guided walking meditation... No pep talk... No philosophy...Loved It ❤

@JoePina0 7 ай бұрын

Perfect!

@Pubalisaha1 4 ай бұрын

It made me smile,Thank you so much ❤❤❤

@rosethornlotd 11 ай бұрын

It's been a while since I've done a meditation. I needed this, feeling connected and aware of my body and surroundings made me smile. Thank you for making this video! ❤🫶❤🫶