15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)

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15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)

Рет қаралды 4,892

Күн бұрын

Join me for a transformative morning somatic practice to start your healing off right today! Let's heal our chronic pain/symptoms.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple...
Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com...
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking

Пікірлер: 64

@AJHaugh-qc3bk 3 ай бұрын

Your channel has given me so much hope! I have been so lost in trying to recover from misdiagnosis and medication overload from doctors. Your clear and well explained explanations as well as the guidance you offer give me the courage to move forward. I can’t thank you enough for the work you’re doing! Bless you

@painpsychotherapy 3 ай бұрын

I'm so happy my content has been helpful for your healing. Keep going!

@zyxvwu 4 күн бұрын

I have lung cancer and though it can easily be blamed on my pot smoking, I attribute 95% of it to my ptsd. Now that I'm focused on healing my trauma, I've been dealing with very painful sciatica. With your help, I'm slowly healing from it which I know will also help me heal my lungs. I now understand that it's all connected. You are such a valuable healer and teacher. I look forward to writing to you when I'm fully healed. Thank you. 🙏💚🙏

@painpsychotherapy 2 күн бұрын

I'm sorry to hear about your symptoms. I hope my content is helpful!

@mjoachim9554 2 ай бұрын

How can I decrease my perfectionism and people pleasing to cultivate ease. Wonderful!! I love this so much! I chose this video as my meditation for the next 21 days.

@painpsychotherapy 2 ай бұрын

You're doing great healing work. Keep going. I will do a video in the near future on perfectionism and people pleasing!

@mjoachim9554 2 ай бұрын

Two big sources of my anxiety and nerve dis function . I am looking forward to you diving in to that topic. Thankyou for your healing words

@KathleenRenninger 28 күн бұрын

This is wonderful. I found it very helpful to envision how I would comfort a child feeling the way I do ( fearful and in fight/flight mode) . Thinking of ways to impart safety to the nervous system throughout the rest of the day is also extremely helpful. My pain, both emotional and physical, eased during this meditation. Thank you so much Tanner!

@painpsychotherapy 26 күн бұрын

I"m so glad it was helpful. Keep going!

@ecpasos 2 ай бұрын

This is really great for a daily dose of somatic practice. This along with some other things have relieved my neck pain down to almost zero of 10. 🥳

@painpsychotherapy 2 ай бұрын

Amazing to hear about your progress! Keep going!

@moonflower3738 3 ай бұрын

I really love your channel. A lot of what you teach I’ve learned and am healing through primal trust. Somatics, slowing down and acceptance have been huge in my recovery. It’s nice to have you walk us through these calming exercises with your soothing voice. Thank you for what you do and the gold you offer for free 🙏❤️✌️

@painpsychotherapy 3 ай бұрын

I'm so glad my content is helpful. Keep going!

@leahcalabro2787 3 ай бұрын

This was Amazing❤ Regulating from all angles! Will be coming back to this beautiful practice, regularly. Thankyou!🙏

@painpsychotherapy 3 ай бұрын

So happy it was helpful. Keep going!

@AnnaVallin-Hogland 2 ай бұрын

Thank you so much for this practice, it's now on my Daily list 🤗❤️🙏🏻

@painpsychotherapy Ай бұрын

Wonderful! I'm glad it was helpful!

@elainehewitt6813 Ай бұрын

That was a great meditation.

@painpsychotherapy Ай бұрын

💚✨💚

@RobertaOmnia 3 ай бұрын

What a beautiful relaxing practice! Thank you 💚 Have you thought of uploading some of them to Spotify as well?

@painpsychotherapy 3 ай бұрын

I'm so glad this was useful. Yes potentially I could do this in the future!

@janemalli8988 3 ай бұрын

Thanks so much - really helps to shift the sense of trepidation in the morning.

@painpsychotherapy 3 ай бұрын

I wish you the best in your healing!

@anjakersten 2 ай бұрын

Love this! What a beautiful practice, thank you so much!

@painpsychotherapy 2 ай бұрын

I'm so glad it was helpful! Keep going!

@elainehewitt6813 3 ай бұрын

That was really lovely Tanner and heartfelt.

@painpsychotherapy 3 ай бұрын

So happy it was useful. I wish you the best in your healing!

@thedancingdivaofdaviestree2320 Ай бұрын

Love this Tanner! But for those of us with sensations of exhaustion from "CFS/ME," 15 minutes is a little too long - I always fall asleep. (Thankfully you have others that are only 10 minutes.) I wonder - I took a yoga and mindfulness course from a TERRIBLE doctor with no real training in yoga. She never once walked around to see if we were doing the postures correctly. My physio later shrieked when I showed her the posture that caused an injury - "Stop doing that right now! You're putting terrible stress on your pelvis and wrecking your sacroiliac - Uh Oh." Specialists later confirmed that. The injury didn't heal I now known due to inescapable stresses at the time. Might THAT what is making my Crocodile brain give me sleepy sensations? It associates mindfulness with the injury? (Did the same with yoga once, but I learned to ignore that - but it's hard to ignore passing out cold!) That would make a huge amount of sense.

@painpsychotherapy Ай бұрын

Yes shorter practices could be useful here! We often bring negative emotions or dysregulation from past experiences with certain practices, that we need to work through.

@Oske.images 3 ай бұрын

Thank you Tanner. You've helped me improve a little from CRPS. I'm doing many things every day to try and help myself. and your videos sometimes play a part and give me new ideas. Thanks for your time and advice.

@painpsychotherapy 3 ай бұрын

I'm so glad my content has been helpful for you healing! Keep going!

@wendygazzard1576 3 ай бұрын

Great meditation Tanner! I found it very helpful. Thank you so much! 🙏

@painpsychotherapy 3 ай бұрын

I'm so glad it was helpful! Keep going!

@cags63 3 ай бұрын

Wonderful practice for any time of day 💛

@painpsychotherapy 3 ай бұрын

I'm so happy it was helpful!

@colinheyes6415 2 ай бұрын

Thanks Tanner....you are the best.

@painpsychotherapy 2 ай бұрын

I'm so glad my content is helpful!

@joanduff2839 3 ай бұрын

This is a great tracking morning activity. Thank you so much, Tanner.

@painpsychotherapy 3 ай бұрын

I'm so happy it was useful!

@ClaudieCaracol 3 ай бұрын

Much needed today! Thank you. This one is a keeper for my morning practice 🎉

@painpsychotherapy 3 ай бұрын

I'm so glad the practice was helpful. I wish you the best in your healing!

@sdwl07 3 ай бұрын

What a goodie. Thank you

@painpsychotherapy 3 ай бұрын

I'm so glad it was helpful. Keep going!

@becoming_a_betty 3 ай бұрын

This is amazing 🙏🏼I've been looking for a practice exactly like this for the morning. I really loved it thank you Tanner xx

@painpsychotherapy 3 ай бұрын

I'm so happy it was helpful! Keep going!

@becoming_a_betty 3 ай бұрын

@@painpsychotherapy 💕

@JaneStanton 3 ай бұрын

Thank you, that was a very powerful meditation. I will be listening to this multiple times. 🙏🏻🫶💚

@painpsychotherapy 3 ай бұрын

I'm so happy it was helpful. I wish you the best in your healing!

@champyandmorris 3 ай бұрын

Thank you listening multiple times really nice content 😊

@painpsychotherapy 3 ай бұрын

Glad you enjoy it!

@pammasters9994 3 ай бұрын

Very helpful 💜

@painpsychotherapy 3 ай бұрын

I'm so glad it was useful!

@TSW.healing 3 ай бұрын

🙏💛☀️

@painpsychotherapy 3 ай бұрын

So glad this was helpful! I wish you the best in your healing!

@privateperson5769 2 ай бұрын

💙💜💚

@painpsychotherapy 2 ай бұрын

💚✨💚

@Fallhasti 3 ай бұрын

I recognize with MS some times ago I Want to make it silent but when I Want to relax and say good posetive worlds to my self I feel huge Resistance inside interupt every things ، I Don't know how to stop Negative voice inside me

@painpsychotherapy 3 ай бұрын

I'm so sorry to hear what you are going through. I hope my content can be helpful!

@elspethkerr5931 3 ай бұрын

Can you please tell me where you live in Canada t u Do you have an e mail address ?? Enjoyed this

@painpsychotherapy 3 ай бұрын

My clinic is located in Calgary. However, our therapists can provide virtual therapy in several provinces. You can reach out to us through our site. The link is in the description of every video!