15-Minute Seated Resistance Band Workout

Рет қаралды 23,055

4 жыл бұрын

In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to the next level. They also have a ton of benefits for your body that will help you in everyday life!
Some of these benefits include:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilizing muscles.
4) They're fundamental for functional training.
5) A great alternative to machines.
Don't have loop resistance bands? Follow the link below and get yours!
www.vivehealth.com/products/e...
Don't forget to get to grab your 10% OFF Discount Code here!
➡️ vhealth.link/m3a
Enjoyed this workout? Check out more resistance band exercises below!👇
Full-Body Resistance Band Workout - • Full-Body Resistance B...
Stretch Strap Exercises for Beginners - • Stretch Strap Exercise...
High-Intensity Loop Band Exercise - • 5 Minutes of High-Inte...
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#resistanceband
#resistancebandexercise
#seatedworkout
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 13

@charliegowing9471 5 ай бұрын

New with the bands but your easy to follow. Great stretch session. Thank you. Charlie in Syracuse New York.

@terencefynan8611 2 жыл бұрын

I've done many resistance band workouts and this is one of the best .

@ViveHealth 2 жыл бұрын

Thank you Terence! We know you like this one, but if you're every looking to mix it up a little bit we have many more here 👉 vhealth.link/j68

@jaymacierowski6533 2 жыл бұрын

Along with Physical Therapy and doing this workout everyday for 4 weeks , I fully recovered from a ruptured disc in 6 weeks.

@ViveHealth 2 жыл бұрын

That's great you're feeling better! Thanks for watching!

@shawnadrake6227 2 жыл бұрын

Thank you for this workout, I'm getting back into the swing of things and this has helped me alot

@ViveHealth 2 жыл бұрын

That's great to hear! Take a look at this seated chair playlist for similar workouts 👉 vhealth.link/v09

@robinanderson3978 3 жыл бұрын

I really liked the workout...thanks 😊

@ViveHealth 3 жыл бұрын

Glad you liked it!!

@chelseal654 4 жыл бұрын

I’m a 30 year old female, and I’m a healthy weight. My family has a history of POTS, and I think I might fall into that category as well. It’s always been difficult for me to exercise because I get very faint and light headed, so I just wanted to say thanks for this program. I read that resistance training is good for POTS because you can do it seated and then work up to standing over time. I really want to get stronger because I know that it will reduce the symptoms and give me overall good health. Thanks for the great content!

@ViveHealth 4 жыл бұрын

We are so glad you liked the workout!