Whole Body Seated Resistance Band Exercises For Seniors (10 Minutes)

Рет қаралды 57,288

Күн бұрын

Join me (Mike - Physiotherapist) for Strength Saturday Exercise Session # 4. This session is completely seated using mainly resistance bands, working the whole body. Remember to SUBSCRIBE to this channel for regular exercise videos. When your body is stronger, life is easier.
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: morelifehealth.com/bands
In this video we cover:
Intro: 0:00
Strength Exercise Begins: 0:37
Exercise End - 9:15
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealthseniors #seniorsexercises

Пікірлер: 75

@MoreLifeHealth 2 жыл бұрын

G'day Everyone.. Hope you’re all having a great weekend and enjoying these strength Saturday videos. There will be other videos along with these ones to come.. Remember to subscribe and stay moving - Mike

@ericavonboltenstern3639 2 жыл бұрын

I love that you make exercising accessible. I live with chronic pain and limited mobility and you still have exercises I can do. HURRAH!!!! thank you for not giving up on those of us who are less able. Thank you from the bottom of my heart

@MoreLifeHealth 2 жыл бұрын

Hi Erica, feedback like this makes it all worth it. Thank you very much and I am glad to hear that I can help. Keep up the good work. Cheers, MK.

@lusham913 2 жыл бұрын

The resistance band is my favorite. Glad to work with more variations. The finale of a great Saturday trilogy. Thank you, Mike.

@MoreLifeHealth 2 жыл бұрын

Hi Lu, I am glad to hear that you are enjoying it and the resistance bands are a great piece of equipment to use. Keep up the great work and thank you for your feedback. Cheers, MK.

@shlomorosenzweig1371 Жыл бұрын

Hi Mike, I'm 67 and am enjoying doing daily exercises with you both stretch and resistance band. Thank you!

@Develasco 2 жыл бұрын

Mike is a fantastic trainer and human being I look forward to his Saturday training sessions and everything he does!!

@MoreLifeHealth 2 жыл бұрын

Thank you Raul! 🙂

@patriciaplat4663 2 жыл бұрын

Thank you for so freely sharing your expertise with us, Mike. Keep up the fantastic work and know that you are helping and motivating so many people. This is just what I need so thank you very much!

@MoreLifeHealth 2 жыл бұрын

Hi Patricia, thank you very much, feedback like this make it all worth it. Keep up the great work. Cheers, MK.

@johnj.guineyyallop2758 2 жыл бұрын

Thanks, again, Mike. You inspire. I am working at getting into it more regularly. I love that these exercises are doable. They are not trying to put me back in my twenties, but helping me live better in my sixties.

@MoreLifeHealth 2 жыл бұрын

Hi John, that is great to hear. Thank you for your feedback. Keep up the good work. Cheers, MK.

@christinehiggins4980 2 жыл бұрын

Your exercise sessions are really great. I enjoy doing the exercises and am getting stronger which is great. Thanks so much Mike. Christine

@MoreLifeHealth 2 жыл бұрын

Hi Christine, this is really great to hear. Thank you very much for your feedback. Keep up the great effort. Cheers, MK.

@remaharidas7882 2 жыл бұрын

Thank you Mike Loved this exercise..looking forward to more like this

@MoreLifeHealth 2 жыл бұрын

Hi Rema, thank you very much for your feedback, I am glad you are enjoying it. There will be more videos to come. Cheers, MK.

@ejgillem1888 2 жыл бұрын

Love Strength Saturday! This was a great video with some new moves. Thank you for caring for us oldies, but goodies!

@MoreLifeHealth 2 жыл бұрын

Hi Ej, thank you so much for your feedback. Keep up the great work. Cheers, MK.

@pammitchell802 2 жыл бұрын

Thank you Mike! Am loving Strength Saturday! Hope the rest of your weekend goes well - you NEVER disappoint!

@MoreLifeHealth 2 жыл бұрын

Hi Pam, I am so glad to hear you enjoyed this. Thank you for taking the time to give your feedback. Keep up the great work. Cheers, MK.

@ature2003 Жыл бұрын

Lovely I’m ready!

@30dvora Жыл бұрын

Thank you Mike

@Xeyro-WZ 2 жыл бұрын

Great exercises

@alidaoenema4529 2 жыл бұрын

I really like using the band, helps for a great workout. Thanks, Mike, for your hard work and commitment

@MoreLifeHealth 2 жыл бұрын

Hi Alida, thank you very much for your feedback and good effort on your behalf, consistency is key. Cheers, MK.

@mhfmful 2 жыл бұрын

This exercise routine arrived just as my new resistance band arrived in the mail. I was happy to receive it and even more excited about this routine. I had a very good time using my new resistance band and I'm looking forward to doing this workout routine at least 2 times a week. Thanks Mike, your timing was perfect!😃

@MoreLifeHealth 2 жыл бұрын

Hi there, I am very happy to hear you received your resistance band and very good effort with doing this program twice a week. Consistency is key. Cheers MK.

@mhfmful 2 жыл бұрын

@@MoreLifeHealth Thank you Mike, twice a week is my goal.

@amcgreer 2 жыл бұрын

Love the routine 👍

@MoreLifeHealth 2 жыл бұрын

Hi Angie, thank you very much for your feedback. I am glad you are loving it. Cheers, MK.

@johannaglaesser7594 2 жыл бұрын

Thank you Mike, another great Strength Saturday workout! Very much enjoyed the whole session! Thanks!

@MoreLifeHealth 2 жыл бұрын

Hi Johanna, I am glad you enjoyed it. Thank you so much for your feedback. Keep up the great work. Cheers, MK.

@sherouet 2 жыл бұрын

God bless you

@staceydroogas928 2 жыл бұрын

I look forward to your Strength Saturday exercises, and this one delighted me. I often return to one resistance band routine you have which has many of the moves in your new one which was great, but I was nicely surprised at the additional moves, which made this a well rounded routine. Thank you, as always, Mike...Anastasia

@MoreLifeHealth 2 жыл бұрын

Hi Anastasia, thank you very much for taking the time to give your feedback. I am glad you enjoyed it. Keep up the great work. Cheers, MK.

@dannygraham7062 2 жыл бұрын

Thanks Mike, Another great exercise video.

@MoreLifeHealth 2 жыл бұрын

Hi Danny, thank you very much for your feedback. Keep up the great work. Cheers, MK.

@carylwright9083 2 жыл бұрын

Love this one!

@MoreLifeHealth 2 жыл бұрын

Hi Caryl, thank very much for your feedback. Keep up the great work. Cheers, MK.

@carriepear1 2 жыл бұрын

I found this quite hard so I guess you hit the spot! I will be doing this one regularly. Thanks.

@MoreLifeHealth 2 жыл бұрын

Hi Carrie, that is great to hear and overtime this workout will become easier for you. Keep up the great work. Cheers, MK.

@OfraMC 2 жыл бұрын

Enjoyed this wonderful workout 🙏🌷🌷🙋🏻‍♀️ Thanks and hello from Israel 🇮🇱 😊

@MoreLifeHealth 2 жыл бұрын

That is great to hear, keep up the good work and hello from Sydney, Australia.

@lwatlinkline Жыл бұрын

This workout is a great addition to cardio workouts, thanks!

@MoreLifeHealth Жыл бұрын

You're welcome! Glad to hear you liked the video. Keep up the good work! 🙂

@buddimack 5 ай бұрын

good exercise i had a band but really didn't know the exercises thanks.i am 84 and needed easy type exercise .

@MoreLifeHealth 3 ай бұрын

My pleasure!

@gwenbates6797 2 жыл бұрын

Great exercise thanks Mike

@MoreLifeHealth 2 жыл бұрын

Hi Gwen, thank you very much for your feedback. Keep up the great work. Cheers, MK.

@analapcevic5382 2 жыл бұрын

Thank you Mike :)

@MoreLifeHealth 2 жыл бұрын

Hi Ana, my pleasure. Keep up the good work. Cheers, MK.

@timfisher7181 2 жыл бұрын

Love Strength Saturday 💪🔥

@trevorfardell5022 2 жыл бұрын

Thank you Mike. Added to my KZfaq Playlist.

@MoreLifeHealth 2 жыл бұрын

Hi Tim, thank you very much for your feedback. I am glad you are enjoying it. Cheers, MK.

@MoreLifeHealth 2 жыл бұрын

Hi Trevor, thank you very much for your feedback. Great idea, consistently is key. Cheers, MK.

@DietDewAddicted 2 жыл бұрын

Hello from California. I just found your exercises and began a path to a healthier lifestyle. I am not a senior I have however become wheelchair-bound for the last 10 years due to a failed/botched foot surgery. I have extreme peripheral neuropathy and therefore can’t walk more than a couple steps. Just to name a few of the most debilitating conditions/diseases/disorders I have to give you an idea of what I am working with/against: I have degenerative disc disorder & I am in need of back surgery. I unfortunately also have Crohn’s disease, factor five Leiden deficiency, fibromyalgia & chronic pain syndrome, over weight and I’m scheduled to have diastasis recti surgery next week. I am not a senior, at least I don’t consider myself a senior yet as I just turned 50. My age doesn’t bother me but being referred to as a, “senior citizen“ at 50 does. The reason I am posting this message/question is because I have found it difficult finding exercises that fit my needs that are not labeled as senior exercises. I can’t be the only one that has trouble with us. My suggestion would be when you title your post perhaps you could say senior citizen/disabled or something just so that when people are searching they can find you. In my head I am stuck at 40 years old because that is when I took a seat in my wheelchair so having to do senior exercises kind of impedes my spirit. I suppose that’s just one of many issues I need to get over. Thank you for your exercises & taking the time to read this. I look forward to following you on my path towards a healthier life.

@stanleyj.mitchell4851 2 жыл бұрын

It’s been a while. Had two stents done two weeks ago. Don’t know what I can/can’t do. This was hard work.

@MoreLifeHealth 2 жыл бұрын

Hi Stanley, great job, I am glad it all went well for you. Always consult with your GP if your are unsure what exercises you are able to undertake. Cheers, MK.

@southwedger 2 жыл бұрын

A day late, but this is what I needed! Thank you.

@MoreLifeHealth 2 жыл бұрын

Never too Late Tom! 🙂

@olliekovaluk8514 2 жыл бұрын

excellent! Your plants are so big!

@MoreLifeHealth 2 жыл бұрын

They'll take over the place soon Ollie! 🙂

@julesgarcia5854 2 жыл бұрын

Waiting patiently for my resistant band. I'll be joining you in a couple of weeks. Shipping takes a while to the U.S.

@MoreLifeHealth 2 жыл бұрын

That is great Jules, let me know when it arrives and I look forward to continuing to work out with you :)

@annemariejodoin2808 2 жыл бұрын

Excellent ………..

@MoreLifeHealth 2 жыл бұрын

Hi Anne Marie, thank you very much for your feedback. I am glad you are enjoying the workouts. Cheers, MK.

@ejgillem1888 2 жыл бұрын

Hi Mike, I found a mistake in this video... for the last calf raises, you said to do 8, but only counted to 5. LOL!!! I did 8.

@MoreLifeHealth 2 жыл бұрын

Haha.. Just checking to see how on the ball everyone is! 😀Good work Eunice!

@alstromeria55 2 жыл бұрын

Hi Mike ! I love the idea of these Strength Saturday Sessions. Would you be able to put them in their own category on the exercises here ? I found #1 ( Strength Saturday Intermediate), # 2 ( Ankle Weights) & # 4 ( Whole Body Seated with Resistance Bands) but I can't seem to find # 3 . Would you tell me which one is # 3, for some reason I'm not seeing it. That's why I think it would be great to have a Saturday Strength Session Category. I love the ones that I did !! Love your exercises and what you are doing to help us. Thank you & have a good day/ evening ! Donna P.S.Are you still sending out emails of the new videos you put out? Is so, I haven't been receiving any lately.

@MoreLifeHealth 2 жыл бұрын

Hey Donna. Yes I will be adding them to the website (hopefully this week), and may organise them on KZfaq into playlists also. Here is the link to #3 kzfaq.info/get/bejne/ptqTfaaj2cqrgX0.html .. And yes I send out the videos each week to the email list. Last one was last night. If you're still not getting them, shoot me an email and we will check it all out. Keep up the good work! 🙂