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Stuck sitting at a desk all day? Lengthen and stretch those tight muscles in 15 minutes with this full body stretch and recovery series. Using a mix of yoga poses, inversions, rolling, and moves that feel like a massage, East River Pilates trainer, Chloe Gregor, is here to perfect your posture and get your form out of that funk! Watch and follow along to learn how to recover from sad desk spine. Ready to relax?! #stretchandrecovery #goodmoves #wellandgood 🧘
Find Chloe training at East River Pilates! Follow them on Instagram here: / eastriverpilates
And be sure to follow Chloe on Instagram here: / gochlo_
And check out her KZfaq here: / @gochlopilates
Chloe is wearing outfitting by Beyond Yoga: beyondyoga.com
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