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#resistancebandstretch #resistancebandroutine #vanessabhealth
Hi friends!
Welcome to this routine.
Today it’s a resistance band stretch routine for the whole body. You will feel it releasing tension for these muscles:
-Ankle and calf mobilisation and stretching
-Quads (front thighs)
-Hamstrings(back thighs)
-ITB (side of thigh)
-Pecs (chest)
-Upper back strength while in isometric stretch for the chest’
I’ve selected the most effective and easy to execute stretches using the resistance band. This routine can be done on its own or after one of the other workouts where you are strengthening your muscles or working a little stronger.
Remember to breathe deeply throughout and hold each stretch for 10 - 30 seconds.
For stretching such as this routine I recommend you use a medium strength band to add a little bit of support and challenge to the stretches. However, any band that you have is great as long as you follow the technique given.
*Always get your doctor’s ok to exercise and get them to diagnose if you have any specific needs or conditions.
Let me know how you go with this and what your favourite stretch is! Mine would be the Rotational Chest Stretch towards the end of the video :-)
Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: vanessabhealth.com/
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Back pain stretches | posture stretches | easy stretches for desk work | quick stretch for office work