15 Minute Walking Workout For Weight loss | Complete Full Body Workout!

Рет қаралды 539,704

Жыл бұрын

15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s
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By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 1 100

@monas.6822 Жыл бұрын

This may be my new favorite 15 minute workout for this almost 66 year old body. Love doing them daily before work - sets my day. And, I love the timers and preview of the upcoming move. Thank you. Keep it up, Shelly!

@fabulous50s Жыл бұрын

Thank you so much for your lovely comment Mona. Sending you a big hug! 🤗❤️

@talabakhti8741 Жыл бұрын

66 years is not old

@albiebeukes1766 Жыл бұрын

Me too! Also 66😊

@katlady4082 Жыл бұрын

63 Did it with 5lb weights and Loved it. Feeling a 10! Ty!!

@trinalee1308 Жыл бұрын

Mona, I am so sorry....accidentally hit thumbs down while scrolling cooments😮 Your comment is lovely...my fingers are clumsy.

@lauradees2168 Жыл бұрын

I love this workout! It's a 10, and I feel like a 10! I completed the entire workout with 2 pound weights!

@fabulous50s Жыл бұрын

Go You! That's so great Laura 🙌 Keep up the fabulous work 💪💕

@PolykineticsFit Жыл бұрын

The technique is called tempo training. She’s doing the Polykinetics style ❤️❤️❤️

@barbaradieckmann9020 Жыл бұрын

I just did it also.

@soniaazzopardi3240 Жыл бұрын

It s a 10. 15 mins is a gift for myself in the morning. And a great way to keep fit.

@greandsje9532 Жыл бұрын

I absolutely loved this! I am almost 62 and have some extra weight. This workout was "just enough" for me!! Thank you!!

@fabulous50s Жыл бұрын

I’m so happy that you're enjoying the workout greandsje. You should so be proud of yourself. 🌸💕

@lillianmcgrew217 Жыл бұрын

O did lose the muffin and blea Fat. For 10 minutes, Love 😍 it

@kimmueller-ch8gc Жыл бұрын

I love that I can do this workout from the comfort of my own home. No more expensive gym memberships for me!😊

@drupiersol5865 Жыл бұрын

❤❤ Another Fabulous workout! It is really nice when the music and moves sync so well! Thanks! ❤❤

@fabulous50s Жыл бұрын

Thanks for working out with me Dru Piersol🌸 Stay strong and fabulous 💪❤️

@Lak222 Жыл бұрын

I’ve been working out with you for at least three years that I can remember. And this is one of my favorites, your dog was very entertaining. 🐶Also, thank you for helping keeping us strong, mentally and physically I love listening to your voice 😊💪❤️☀️

@fabulous50s Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

@user-lx9hn3wl5f Жыл бұрын

I love these walking workout videos! They make it so easy to fit in a workout during my busy day, and I can feel the calories burning as I walk. Thank you for the encouragement and motivation throughout the video. It helps me to push myself and stay on track with my fitness goals.

@christineward7146 Жыл бұрын

Thanks for this extra session today. I did day 9 of the new 14-day challenge this morning and after a full day's work, I was just beginning to flag. Now I've done this 15 minute's session I'm energised and back to feeling like a 10 😊 🎉 ❤

@fabulous50s Жыл бұрын

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Christine! 🤗💕

@susanh9113 Жыл бұрын

Was having a lazy day, saw your video pop up, have so enjoyed it as it has now filled me with more energy. So it's a 10 from me too. Thank you.

@fabulous50s Жыл бұрын

Yay! Go Susan H. Very well done 🙌 Keep up the great work 💪❤️

@karenmarrero1245 14 күн бұрын

10 loving these workouts! 5 years now!

@theresepetrie3919 Ай бұрын

Your workouts are just perfect for me! I thought I would only be able to do chair exercise however I can manage 99% thank you so much. Your gentle approach and positivity toward your audience is so helpful!

@wendydavies5815 Жыл бұрын

Yep, another gem. Loved this one too. Didn't have a lot of time this morning so did this, the hip video and your newest stretch. ❤

@fabulous50s Жыл бұрын

Yay! Great work Wendy! 🙌 Stay strong and fabulous. ❤️💪

@spellsforsale6871 Жыл бұрын

I feel like a 10!! Love this great little full-body workout!🙂

@user-zt6uy2nc6f Жыл бұрын

Have done this and seated video 2 days now. back to back !!Very proud of my 77yr old body for coping well.👏 Feels great. Thank you.

@terripaxton957 Жыл бұрын

I am so thankful I found your videos. I absolutely hate to exercise, but I am so enjoying doing your different workouts. These are so easy to do. Thank you.

@tanyatulchinsky7471 Жыл бұрын

Thank you SO MUCH, as always! Amazing workout. Have the energy to start the day ❤️

@fabulous50s Жыл бұрын

Yay! Great work Tanya! 🙌 Stay strong and fabulous. ❤️💪

@francequirion9547 3 ай бұрын

Tired, winded, but feel amazing! Very happy to have discovered your chain! Thank you immenselyt for your engagement, joy and generosity!! And, I think that 15 minutes is just the right thing!

@carolinweston9974 Жыл бұрын

Love this one! Feeling absolutely great!!!!

@fabulous50s Жыл бұрын

I’m so happy that you're enjoying the workout Carolin. You should so be proud of yourself. 🌸💕

@mrsbootsworkouts Жыл бұрын

what a fun workout, I loved getting a burst of positivity and sunshine, beautiful!!! ❤❤❤

@IntenseFitness1980 Жыл бұрын

❤❤❤❤❤❤

@fabulous50s Жыл бұрын

Great work! Go Mrs. Boots - Workouts! Stay strong and fabulous ❤️💪

@michellez13 Жыл бұрын

Added to my 15 minute play list. If I’m feeling lethargic and I’m lacking motivation I tell my self to do one of your shorter workouts rather than my usual 30 minutes. Most times, I finish the 15 and then do another one, or a ten minute one and a 5 minute stretch. Cannot recommend to people highly enough to save these workouts in lists of 5, 10, 15, 20 & 30 minutes. Makes it so much easier. At the end of the day, moving your body for 5 minutes is better than no minutes. Let’s face it, we can ALL do 5 minutes minimum!

@user-zw9pg8fe5z Жыл бұрын

After 10 days trekking in The Grampians/Gariwerd, I found this was a great workout. I used weights too. It was fun and the music grooved.

@user-qv9zx5su7u 6 ай бұрын

Cellulite runs in my family and I assumed at my age I’d never be able to tone my thighs & waist. I now have a routine of exercising videos that work on legs, abs, and arms. All of them are fabulous50 s! I enjoy the variety and it only takes 20-30 minutes a day. Amazed at how the cellulite is melting away! I also enjoy fabulous 50 stretch videos. 🌻 Thank you

@dawnhales4939 Жыл бұрын

I love this workout. I have been doing your workouts for over a year now and I feel better than I ever have. Thank you so much!! You are amazing 😊

@mammalove22 Жыл бұрын

This was so much fun! Feels so good to get my body moving 10❤

@alisonyoung2592 Жыл бұрын

Hi Schellea, it’s ten past midnight on 27th March, I found this video at 11.55pm, went into my kitchen and just got on with it! I’m now tired out, but feeling great ❤. Thank you for a fab workout - I’ll be doing more of your exercises on a very regular basis, so very happy I found you on KZfaq. 🥳

@fabulous50s Жыл бұрын

You’re amazing Alison! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

@maryannc1914 9 ай бұрын

I absolutely love this workout I love how you created and broke it down to 3 5 minute sessions for each part of your body...time went by so fast and at 70 years old it was a great way to tone up...would love to see more of these.. Thanks again for being so positive and encouraging I love your approach and attitude.. Keep it up..

@CarolWinchell Жыл бұрын

Thank you for sharing this fantastic 15-minute walking workout. It's a great way to get a full body workout and burn calories for weight loss without needing any equipment. Your instructions were easy to follow, and I appreciate the modifications you provided for different fitness levels. I feel so energized and accomplished after completing this workout, and I can't wait to incorporate it into my daily routine. Thank you once again my dear! ♥

@marisolrandonis9495 Жыл бұрын

❤❤❤❤❤ I feel about a 10 I'm always short on time and someday somedays I don't feel like working out but I start your the short videos and all the sudden I feel very energetic. Thank you

@fabulous50s Жыл бұрын

Go You!! You are awesome Marisol!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@cinthiagomes7088 4 ай бұрын

Hello from Brazil, Rio! Amazing workout! Lovely songs too!!

@ceciliaemanuel5277 Жыл бұрын

WoW!!! Day 6!!! Having an Awesomely Amazing Day!!

@fabulous50s Жыл бұрын

Yay! Stay fabulous Cecilia! ❤️🌸

@bev3279 Жыл бұрын

I love this workout!! Thank you Schellea! I feel fantastic!!👍🏻❤

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Bev! Stay strong and fabulous ❤️💪

@Beezer.D.B. Жыл бұрын

I’ve been trying to recover from past rona party favors (fatigue, muscle weakness, etc.) so most exercise plans are too much for me right now. Yet if I don’t start _something_, my muscles will not get much better! This one looks like it will be perfect! SAVED! 💖

@nancyinthegarden3160 Жыл бұрын

When I had Covid early 2020, I couldn’t walk across the kitchen floor. I started forcing myself to take a slow walk down the block. Buy a walking stick. It’s amazing. It helps moving the weight of body so it’s not all on your energy. It’s easier to move yourself.

@Beezer.D.B. Жыл бұрын

@@nancyinthegarden3160 - Thanks Nancy, that’s a good idea! Well, except I live in Michigan so it’s a “bit chilly” outside right now ☃️. Still… I could put that advice to good use indoors as well. Thank you 😊

@fabulous50s Жыл бұрын

I hope you enjoy the workout Beezer D.B.! Sending you a big hug 🤗❤️

@jennymathison5650 Жыл бұрын

Wow. I have just completed the 15 min walking workout. You are a life saver. I have been a follower of yours since Covid 19 stopped me going to the gym but the last three months have found this 78 yo unable to do much at all with a heart condition. But I feel after this morning I’m back. Words can’t say how much I appreciate these short exercises. 😍

@lindasands1433 Жыл бұрын

10. V cold here in the mountains. Started off with LOTS of layers on. Warmed up now & ready to roll 😁 Thanks Schellea. Looking fabulous as usual ❤👍

@vanessaregan-kr1ru Жыл бұрын

This walking workout is fantastic! In just 15 minutes, I got a complete full body workout that really got my heart pumping. I love that it's low impact and can be done anywhere with no equipment. It's perfect for anyone looking to lose weight or just get in shape. Thanks for sharing this awesome workout!

@michellelablue7 Жыл бұрын

This is gonna be a 20 second video of walking tho , I mean shouldn’t u suggest at least maybe 15 tho ? Even for a beginner or even say at least 3-5 minutes, but 20 seconds? I’m confused maybe I gotta watch first lol

@findingtruth2717 5 ай бұрын

I am 57 and so thankful for you and your videos it's just my 3rd day but I'm feeling strong about this... I'm also sharing to Facebook and Family so I will be accountable ❤😂

@dianeferraro5208 Жыл бұрын

Good morning to all fabulous lady’s ❤just finish this workout it was amazing and challenging ++++ my 9 day of weight loss for 14 days challenge …….I feel great ,have a great day schellea and all my fabulous family 💪🦵🥵🙏🙏🇨🇦❤️

@michellegerecke696 Жыл бұрын

Love this! Another new Fab 50 favorite! Thank you!

@sharonbulmer1984 Жыл бұрын

New workout for me Shellea and I love the mix of walking and activities xx

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Sharon! Stay strong and fabulous ❤️💪

@alishackell6639 Жыл бұрын

Another 66 year old body and grateful…loving this, thank you Shelly x

@gloriaelliott4544 Жыл бұрын

Love your 15 min videos. Best exercise videos I have ever done by far. Wonderful music.

@fabulous50s Жыл бұрын

Thanks for working out with me Gloria 🙌

@kellygrace1617 Ай бұрын

That was so fun!

@celestekyle2179 Жыл бұрын

Great for a small amount of time, gets your heart pumping!

@fabulous50s Жыл бұрын

Thanks for working out with me Celeste 🌸 Stay strong and fabulous 💪❤️

@kassidythornton2072 11 ай бұрын

its a 10 all day!!! I loved it, it was just enough after a long day at work. I'm making this one of my go to's !!! Thanks soooo much

@ceciliaemanuel5277 Жыл бұрын

Good Morning Team Fabulous!! Great way to start the day!!! Day 5!!!! Enjoy!!!!!

@fabulous50s Жыл бұрын

Great work! Go Cecilia! Stay strong and fabulous ❤️💪

@user-dq5ro7jc4f 11 ай бұрын

Thank you so much for these work outs, my mom who is 84 is able to do them and I am 65. I was looking for something my mom could do and found you. We love your gentle spirt and excitement in your workouts. Thank you again so much!

@katrinaassoumou6400 Жыл бұрын

Thank you for this wonderful workout and sharing that cute little fur ball that match the rug. So cute. Amen

@helend6792 Жыл бұрын

I LOVE THAT YOUR CUTE LITTLE DOG IS BRINGING ENERGY INTO THIS VIDEO..... 🌞💕🐶🐾🐾 blends in very well with this beautiful space and colors 😊😊😊😊😊

@fabulous50s Жыл бұрын

Thank you so much for taking the time to comment. Sending you a big hug 🤗❤️

@maryschirm9791 3 күн бұрын

Another great one. I’m so thankful to have found your channel

@lisajoslyn2693 Жыл бұрын

A 10! My pup loves Buddy, she started playing with her toy and Barking at the TV. Thanks for the new one. Doing the recommended posture video!

@fabulous50s Жыл бұрын

Thank you so much for your lovely comment Lisa Joslyn. Sending you a big hug! 🤗❤️

@pauletteestep5064 4 ай бұрын

Love the quick workouts before the long commute to work!!

@beverlywelch5324 Жыл бұрын

Thank you so much for all your hard work. People shouldn't question why you do things the way you do them. I appreciate it because I am not paying for a gym membership. People should be GRATEFUL! I am!❤❤ Thanks again!!!!

@fabulous50s Жыл бұрын

Thank you for your kind words Beverly. Stay fabulous! ❤️🌸

@elainehouser6407 Жыл бұрын

I LOVE IT!!!..... I'M 58 AND EXACTLY WHAT I'M LOOKING FOR I HAVE MY OWN CLEANING BUSINESS AND WORK WITH SESAME'S CHILDREN AND WHEELCHAIRS ALL DAY.... I HAVE BEEN LOOKING FOR A WORKOUT ROUTINE FOR MY AFE AND I HAVE FOUND IT! 🙂♥️.... Thank you. I am a huge fan!!

@mariaheard2276 Жыл бұрын

Good mix of target areas in 15 minutes. And it is a hoot that your dog is running around while you workout ... that's real life!

@ohmyh2 Жыл бұрын

YAY! I love having Buddy with us when we work out together! haha Saved to my 15 minutes heading. Thank you Schellea!!

@fabulous50s Жыл бұрын

You are awesome!! Thanks for working out with me ohmyh2 ❤️ Stay strong and fabulous 💪❤️

@veronicacuellar1811 Жыл бұрын

Absolutely love this! Fabulous 50 workouts are a wonderful way to get a workout for 50 year young individuals all in the comfort of one’s own home.

@fabulous50s Жыл бұрын

Thank you for sharing your wonderful comment Veronica and stay fabulous ❤️🌸

@lauriehartley7000 Жыл бұрын

Thank you great work out as always!🙌

@jacquelined5196 11 ай бұрын

I feel like a 10- I always do after any of your workouts- they are the best- I’m 76 and I keep up for the most part! That leg one even got my heart rate up- I do walk in place while doing the arm routines to increase the intensity.

@judyjimenez8284 Жыл бұрын

I LOVE YOU AND YOUR ENERGY!!!!! I AM SO GRATEFUL I FOUND YOU. THANK YOU!!!

@sharonhannah9638 Жыл бұрын

It was great 😊

@joeyscrazycookingshow9726 Жыл бұрын

A big, beautiful 10++++!! Thank you, Schellea. Love this workout! ❤💕😘

@fabulous50s Жыл бұрын

Yay! I'm so happy you are enjoying the workouts Joey's Crazy Cooking Show and thank you for your kind words. Stay strong and fabulous! 💪❤️

@cassietuckker6738 22 күн бұрын

This is a 10 and I feel so accomplished, thank you. Also I’m 76.

@fabulous50s 21 күн бұрын

You are a star Cassie! Fabulous at 76, keep up the great work 💃❤️

@suehawey Жыл бұрын

OMG my first workout in a couple of years and I’m definitely feeling the burn! Loved it!🎉 10/10

@WellspringTraining Жыл бұрын

Definitely feeling like a 10 after this. YOU are amazing. Thanks for doing what you do. Lots of good karma for helping women to become healthier during this incarnation!!

@fabulous50s Жыл бұрын

Thanks for working out with me, Debra! ❤️🙌

@lifestyle22restoration72 19 күн бұрын

It always feels good with your classes. Thank you so much. This is Ruth walking with you from Sudan my duty station.

@PattyD-oe1kk 3 ай бұрын

I love this one! Great pick-me-up when sitting at a desk all day!

@annsharpe3931 Жыл бұрын

Thats me done, 4 stretch routines and a 15 minute walking work out. Now for a coffee and book before my daily walk. Thanks feel bit breathless but great.

@tenaviviano7617 Жыл бұрын

This is my new favorite. Music and your little guy, Buddy keeps me smiling and burning extra calories. Love all your workouts which fit into any schedule whether it be 5 minutes or 30 minutes.❤❤❤❤

@tanyalawrencetransformatio7666 4 ай бұрын

Thank you Shellea. My days always go much better when I start with one of your workouts.

@patcevasco7427 2 ай бұрын

73 and live every one of your workouts . Thanks a bunch!! ❤️

@ceciliaemanuel5277 Жыл бұрын

Good Morning!! Happy Mother's Day!! Day 13!!!

@jeepersandrandy 2 ай бұрын

This is an absolute 10 and Buddy is a 10 also. He is so entertaining. I really love how you break the walk up into targeting the ABS, ARMS and LEGS and spend 5 minutes on each of these areas while also walking (getting the cardio in at the same time). Thanks Schellea and Buddy🙏💞

@ceciliaemanuel5277 Жыл бұрын

Good Sunday Morning!! Feeling Fierce and Looking Ah-mazin'!!!! Day 27!!!

@stephbanning8909 2 ай бұрын

Really loved this one. The music was great as well! Thank you!

@lorraineneill2081 Жыл бұрын

I love that your dog is always”in the way” lol mine is too but I love him❤️

@fabulous50s Жыл бұрын

💖💖💖

@sandralulu777 Жыл бұрын

This workout is absolutely amazing!! I give it a 10 as I feel totally amazing. Going to o your posture routine next. Thank You!! You are so lovely ad uplifting.😊

@PattyD-oe1kk 3 ай бұрын

I love this one, nice pick-me-up when sitting at a desk all day!

@tracyp9523 Жыл бұрын

TEN Thank You, Schellea! Mountains of Love to All!

@nje2409 Жыл бұрын

Love your add to your background - so much more warmth with the white! Thank you. Love the workout too - this is a repeater for me

@veroniquecagle4296 Жыл бұрын

Thank you Schellea, another great workout. I just did this one as a warm up to you 20 min toned arms and 10 min upper body free weight workouts. It’s perfect ❤

@zortil 9 ай бұрын

I hardly slept last night, so in the morning, I decided to rest today. By the afternoon, I felt better, so I completed this during my desk breaks. I feel like a 10 bc I moved with purpose, even if it was just 15 minutes. Thank you!

@tarajacobs3261 Жыл бұрын

This one is my favorite workout. I am 71 and have been exercising with you for 3 years. I love the 10 and 15 minute ones and the targeted areas shorts. Thanks soooo much.

@marisolmelendez402 11 ай бұрын

Great workout I did 5 minutes arms and 5 minutes legs then this one. What I love most about your workouts is being able to combine them. Thank you so much, also I’m 59 years young ❤

@kathiechausse6708 21 күн бұрын

Pant, pant, pant....had a blast! Really enjoy your channel. Hello from Arizona

@hillarytanksley4528 Жыл бұрын

You are the best! Thank you for always lifting my spirits. Love this workout!

@mrssm7309 Жыл бұрын

Another beaut Schellea~ a defo 10 ~in next to no time! Thank you 💪🏻❤️

@DexyAm Жыл бұрын

Love this one - thank you, Schellea!!

@mmmobile8598 Жыл бұрын

10/10 feeling strong and flexible. Thanks coach Schellea 🌻🌻🌻 See u tomorrow. God bless us all 😇🥀

@marygorman7374 Жыл бұрын

I have just started working out with you and feel really energized…love the music!!

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts Mary. Stay strong and fabulous! 💪❤️

@irmacushey9292 10 ай бұрын

LOVE LOVE LOVE this workout with the two of you

@tammyn0236 8 ай бұрын

Love this one!! my new favorite!! Let's do this!!

@hollygrogesky Жыл бұрын

Learning to be more conscientious of engaging more muscles, as I'm enjoying your instruction!

@fabulous50s Жыл бұрын

Yay! Great work!! You got this Holly 🙌🙌 Stay strong and fabulous. ❤️💪

@DorotaDori-hh8up 7 ай бұрын

Shelly, I love your workouts I started doing them every day and it is great ! I truly enjoy them. I look forward to more. Thank you.

@Bettyboop1502 2 күн бұрын

I love your workouts. I do them three twices a week in the gym, thank you 😊

@ohmyh2 Жыл бұрын

OK, what? This had me breathing hard and smiling! Keeping up and looking at Buddy, makes me smile big. Whew, I love this vid for sure. Oh, and the room is gorgeous!

@sewgirl1247 9 ай бұрын

Another wonderful workout, Thank you! I feel like a 10 this morning! I haven't been commenting regularly, but am exercising more frequently again....so easy with your many videos to choose from!

@bkiyosaki9852 11 ай бұрын

10! I LOVE your workouts and your POSITIVE encouragement! Tenzin

@wandagmail50 6 ай бұрын

25 minutes in great shape. I felt every muscle. Great! I used 2 weights of 2 kg for extra workout. Great to do this every day. Not too heavy, just perfect. Thanks!