15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term

15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman

Рет қаралды 71,310

Күн бұрын

Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.
Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.
0:00 Intro
1:30 All about Dr. Lisa Wiedeman
4:14 Starting the carnivore diet 15 years ago
10:09 Addressing cholesterol and health markers
10:47 Evolution of the carnivore diet
16:04 Managing disordered eating in a carnivore context
20:17 The struggle of maintaining a carnivore diet socially
24:51 Importance of having a plan
36:47 Understanding and coping with food addiction
47:00 The significance of consistency
51:10 Retreats and group coaching for support
59:20 Where to find Dr. Lisa Wiedeman
_____
EPISODE RESOURCES
- Website: www.carnivore-doctor.com/
- Instagram: / carnivoredoctor
- KZfaq: / @carnivoredoctor
- KZfaq: / @carnivoreeyedoctor
- Group Coaching: carnivore-doctor-community.mn...
- Retreat Information: carnivore-beach-retreat.mailc...
- NwJ Interview with Dr. Lisa Wiedeman Part 1: • 11 Year Carnivore Doct...
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: nutritionwithjudy.com/join-nu...
FIND JUDY CHO
⛑️Work with Us: www.nutritionwithjudy.com/nwj...
🎙️ Podcast: nutritionwithjudy.buzzsprout....
📺 KZfaq: / nutritionwithjudy
📸 Instagram: / nutritionwithjudy
👥 Facebook: / nutritionwjudy
NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: nutritionwithjudy.com/join-nu...
📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn
📚 Articles: nutritionwithjudy.com/articles/
🎁 Free Resources: nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#disorderedeating #sugaraddiction #communitysupport #optometricphysician #carnivoreforhealth #healthandwellness #carnivorehealing #carnivorediet #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet #highfatlowcarb #yes2meat #carnivorelife #carbfree #zerocarb #zerocarbs #worldcarnivoremonth #inflammation #carnivore #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet

Пікірлер: 312

@NutritionwithJudy 23 күн бұрын

find all of our free carnivore resources: www.nutritionwithjudy.com/nwj-resources. Learn more about Lisa's Carnivore group here: carnivore-doctor-community.mn.co/

@marlamorris3721 21 күн бұрын

I wish I could afford Lisa's group but life happens. Thank you for this amazing interview!

@misslafalot 21 күн бұрын

Tell Grant Cardone I sent you ❤❤❤

@latonyasmith683 17 күн бұрын

🤗🤗🤗🤗❤❤❤

@misslafalot 17 күн бұрын

@latonyasmith683 💋

@Papacarnivore15 21 күн бұрын

I’ve been on carnivore for 525 days and feel amazing. I’m 62 yrs old and was morbidly obese at 300 lbs and suffering from T2 diabetes, high blood pressure, IBS, migraines, brain fog, acid reflux, chronic arthritis in my ones so bad I could hardly walk, depression, anxiety and a lot more. Well here I am now and I’ve not only lost 97 lbs… ALL of the above conditions are in full remission or cured and I’m off ALL MEDS. My energy levels, mental clarity and focus is off the charts and I look and feel like I’m in my 20’s again. My decision to change my way of eating from the SAD diet to carnivore was one of the best decisions of my life. 😊

@RobinDix-fm5qy 20 күн бұрын

@@Papacarnivore15 what did you start with in your food changes?

@denises.8500 13 күн бұрын

Well done!!

@tinakathleen8571 13 күн бұрын

Inspirational thank you for your honest testimony. 🙏 we always need to keep hearing the truth to stay motivated and on track. It works when we can keep off carbs and this is the challenge for all sorts of reasons. Today I made carnivore flatbread with cottage cheese and eggs and filled it with goasts cheese just to keep me off carbs all round me here. So satisfying and soothing I find when only eating carnivore food. Beef and eggs are my daily best food choice

@dimples2290 9 күн бұрын

good for you

@nevillegoddard4966 6 күн бұрын

@@Papacarnivore15 Great work PC! I'm your age too. 6 months CD. I had time to research in late '21 after being sacked from my dream job for not taking the 'nasty needles'. Eventually discovered CD for myself as a result. I had been sorta low sugar/carb for years before, so the transition wasn't too difficult for me. I dropped 10kg, my skin complexion improved, heart palpitations stopped, need less sleep & my head is clearer & my temperament is calmer.

@taracrist4126 21 күн бұрын

“There’s no intuitive eating, when you’re eating addictive foods.” 💥💥💥💥

@misslafalot 17 күн бұрын

@taracrist4126 🌹

@cinoles 22 күн бұрын

I’m a 16 year carnivore. Meat and eggs only. I’m 65 years old. Optimal health.

@borispetkau1246 21 күн бұрын

The same age , 2 years carnivore, waisted 63 years on eating wrong "food". Still can't convince my adult kids to this lifestyle. They think I'm weird. My wife 99% Carnivore now.

@ShelleyBergstrom-ve8pg 18 күн бұрын

@@borispetkau1246I have the same issue. Everyone thinks I’m crazy except my sister who started a month ago 😍 my year is coming in a couple weeks. Meat is the medicine. Off all my medication. Feeling wonderful

@mariaprice5972 16 күн бұрын

@@borispetkau1246ditto my kids think the same

@dimples2290 9 күн бұрын

That's awesome! So you don't eat Greek yogurt? It's just meat and eggs?

@tonybrown9797 7 күн бұрын

Why did you do it. Crazy at the time. Now a fad for fatties

@LessJunkMoreHealth 23 күн бұрын

I look forward to hitting 15 plus years as a carnivore. Thank you both for all you do in the community!

@NutritionwithJudy 23 күн бұрын

me too ❤

@murraypooley9199 22 күн бұрын

I'm not,because that will be in 13 years, and I will be metabolically 5 years older. 👍

@Papacarnivore15 20 күн бұрын

I actually started as “dirty” Keto for several months (with the keto snacks and treats), then went Clean Whole Foods Keto for several months, then Ketovore and have been full Carnivore for the past year. I still drink one cup of “fatty” coffee every morning (with heavy cream and grass fed butter), I sometimes will have a half an avocado or some low carb veg with my meat, and some occasional berries but for the most part I eat fatty (mostly red) meat, seafood and eggs, butter and cook my steaks in beef tallow. I feel best when I keep my fat macros high (70-80%) and I eat 2 meals per day with intermittent fasting, with a 18/6 (6 hour eating window) so I stay in Ketosis as long as possible. I have done a few 24 hour fasts just bc I wasn’t hungry, but I don’t enjoy feeling hungry so I don’t force myself to fast. I hope this helps!😊

@majafleur9646 23 сағат бұрын

Your diet is NOT carnivore.

@Papacarnivore15 23 сағат бұрын

@@majafleur9646 what is your point? Are you the carnivore police??? The textbook definition of a carnivore is any animal who consumes 70% or more of their diet is animal products. Dr Bart Kay, one of the most prominent carnivore doctors and influencers in the world has mentioned this on many occasions. But if you insist on trying to police or bully others, that is your right so go right ahead. You sound silly however when you do so. 😊🥩🥩🥩🥩🥩🐷🐷🐷🐷🐷🐑🐑🐑🐑🐑🐑🐮🐮🐮🐮🐮🐮

@ShelleyBergstrom-ve8pg 18 күн бұрын

Thank you. Approaching 1 year Carniversery. Feeling wonderful!!!

@stanleysheppard8464 11 күн бұрын

My journey into carnivore actually started with one of Lisa Wiedeman's video where she talked about eye health and just mentioned that she is not only not using any of the highly processed seed oils but also follows a carnivore diet. This was the first seed that started me on my research and eventually a carnivore lifestyle. I have been on carnivore diet since late October last year and have seen a lot of positive changes. From a body composition perspective I'm today (nearly 60 y.o.) like I was in my early thirties, gone are GERD and skin problems, as I realized later I probably had undiagnosed t2 diabetes, that now I don't have any signs of. Unfortunately carnivore didn't miraculously cure my sick eye, but hopefully removing a lot of underlying issues it is going to help me to preserve vision in my other eye. Becoming a carnivore wasn't the easiest of journeys, I could not get rid of diarrheav for about three months and my wife had serious issues with oxalate dumping, but eventually we managed to overcome these problems. To those who are at a very beginning of their journey I'd like to say not to get discouraged, as you will start feeling real health benefits six to nine months after your lifestyle change. It took a lot of years to develop all the problems we have, so it doesn't take overnight to get rid of them all. Thank you Judy for this guest and thank you Lisa for being the first ray of light that has shown me the way!

@lorrainethomson2401 3 күн бұрын

Thank you thank you thank you. It’s the old adage ‘Rome was not built in a day’. Years and years of poor four choices/eating will not resolve overnight. I am 70 and have only in the last few years admitted to myself that I had a very real fear of going hungry, and more recently that I have battled food addiction for so much of my life. Praise God I am now on the road to improving my health and vitality with lots of meat and fat no carbs.

@ImperfectCarnivoreUK 7 күн бұрын

I have been on and off carnivore for nearly 10 years. I am currently working through a health scare that has made me commit 100%. NOT doing carnivore is a huge mistake.

@1timbarrett 23 күн бұрын

Thank you both for questioning the efficacy of Fasting for all low-carb adherents. If it works for some folks, great. But it’s not for me, having spent my first eighteen years semi-starved. What I like most about my current carnivore lifestyle is that I never ever go to bed hungry. May everyone be so blessed. 🙏

@tuyendo7409 23 күн бұрын

@@1timbarrett Actually when your mind tell you exactly what to do the meaning is different You fast because of its benefits is totally different when you fast because body image , Buddhist monk they don’t eat after noon time for thousands years I do believe they substitute meditation for food

@pamelamohn5931 19 күн бұрын

@@tuyendo7409If I eat beef, butter eggs and salt for breakfast I have no desire to eat after 12'noon.

@ShelleyBergstrom-ve8pg 18 күн бұрын

Agreed. I will never starve myself again…

@alexmorgan3435 16 күн бұрын

OMAD and fasting works for me. I eat a hyrbid Keto/canivore diet. The message to take from this video is not to eat processed foods full of carbs ie starch and sugar typically wheat and grains based foods with all the deadly oils and additives. Eat whole foods from fresh.

@tinakathleen8571 13 күн бұрын

Fasting doesn't work when the metabolism is wreaked, and your then going to have carbs to break the fast. That's a see saw lifestyle and more stressful for the system, and the body will go into starvation mode and keep the weight on.

@apeacefulwolfretirement1984 20 күн бұрын

Miss Judy, I'm so glad that you invited Dr.LISA WIEDMAN, ☺️ I really appreciate her mindset all around binging and being aware of our addictions and emotional mindset ... Thanks to you "women's, sister's, coach's, guid's, inspiring's souls" ... 🧙‍♂️🇨🇦

@CarnivoreThePowerofHealing 23 күн бұрын

"Dr. Lisa and Judy, I'm grateful for your support. All the women in the carnivore community are a blessing - you're strong, feminine, beautiful, gorgeous, and sexy, embodying the true essence of womanhood. Thank you for inspiring and uplifting one another!" I'm celebrating on the carnivore diet, which has helped me overcome cravings & now KZfaq videos therapeutic workout become incredibly strong! I now thrive in a fasted state, crush it at the gym, and enjoy massive ribeye steaks (2-3 pounds!). Wishing you all the best on your health journeys! I'm still a big kid at 51, loving life. Thanks carnivore community.

@NutritionwithJudy 23 күн бұрын

So happy to hear your healing! Keep going thriving!

@michaelbattista1334 21 күн бұрын

I still drink organic coffee with raw cream and stevia and have lost 15 pounds and my body is healing. 90 days in. I only eat ribeye eggs bacon lamb butter tallow and occasional shrimp lobster and cheese. The fat keeps me satisfied. I was a serious over eater but since I started this diet and higher fat my body tells me your done eating. That never happened to me before.

@MrIATaylor 21 күн бұрын

If you foam the cream the sugars come out and you might even be able to reduce or stop your fake sugar! Works for me.

@tinakathleen8571 13 күн бұрын

Sound's similar to me. My breakfast treat is prawns in butter with 4 scrambled eggs with parmasen cheese and a hint of pure cream and salt and cook it over the cooked prawns like an omelette. I also love eye fillets and lamb and mince and fish and quality organic coffee. But I expect to give even coffee up eventually, too, because it will only induce gastro when on a carnivore diet. Seems to me carbs need coffee but carnivore doesn't need any extra dopamine hits nor assistance in digestion like the S.A.D

@michaelbattista1334 13 күн бұрын

@@tinakathleen8571 The organic coffee I drink doesn’t affect my digestion at all but it does mess with my adrenals if I do too much.

@tinakathleen8571 13 күн бұрын

As a cake maker for over 30 years its saying no to baking to myself and everyone else. Its a huge change and sometimes when i feel too happy or syressed put i might eat a treat and its a set back each time. So pushing it out with better choices is the best way. Flatbread made from cottage cheese and eggs filled with goats cheese is a nice treat as a carnivore eater.

@creativelychimaine110 12 күн бұрын

Do you have a recipe.? That would be a great treat.

@irenemcsweeney4042 10 күн бұрын

2 eggs 1 cup of cottage cheese or ricotta....blended poured /spread onto a rectangular baking tray lined....bake 20 -40 min depending on your oven in a moderate oven ....keep checking top will be brown bottom pale.....lots of videos on you tube 😊

@livincincy4498 23 күн бұрын

I remember comments about her looking olde. They assumed she was 20 years younger.

@NutritionwithJudy 23 күн бұрын

She looks great in real life. I forget all the time that she's turning 60!

@majafleur9646 23 сағат бұрын

@@NutritionwithJudyshe looks beautiful!

@JR-eg5xl 22 күн бұрын

Finally a CARNIVORE who straight up says it doesnt work for everyone! Love the honesty

@johndempsey99 13 күн бұрын

That's not uncommon most carnivores are trying to improve their health not tell others what's right or wrong for them.

@markinnis8404 6 күн бұрын

Carnivore is not right for everyone because you have to change it up for those who can not or will not follow through. And that means getting through the time your body is reseting. Oxalate purging, keto flu, getting fat adapted, sugar withdrawal. Carnivore works for everyone because it is our native diet! So don't read to much into the way she said Carnivore doesn't work for everyone. Not true, everyone is not ready to commit to Carnivore, this is true!!❤❤ Good luck!!

@vitalijussivakovas334 23 күн бұрын

Thank you for sharing 🙏 great interview ❤ I'm 8 years Keto & 4 years Carnivore still in Zeroing In On Health group 🙂 somehow I find very easy stick to it. Probably because feel always amazing

@tinakathleen8571 13 күн бұрын

My meal on repeat lately is a prawn omelette each day usually for breakfast. 4 eggs and a handful of frozen prawns sometimes with a little garlic in butter then add scrambled egg mixture of 3 or 4 eggs with a hint of pure cream and greated parmasen cheese and salt. Cook and flip and serve. Happy comfy food also healthy.

@girlboxer3 22 күн бұрын

100% agree love that carnivore is just easy! Batch cooking, shopping, was so stressful each week now it’s in & out of the store & easy cooking no prep. That’s why I love it.

@marlenekapp6447 21 күн бұрын

❤❤ Thank you beautiful ladies for spreading the light on proper human diet. Stay blessed 🎉

@kimdzbenski2782 9 күн бұрын

Listening to this, I believe I just had an epiphany. Many of my family and friends have battled different addictions. Time to address MY addiction in my way.

@ratherbe7696 23 күн бұрын

Fantastic video. Thank you.

@livincincy4498 23 күн бұрын

There is a guy on here called Mopar something that has gone 40+ years. He lives in Florida. Started eating only animal products as a teen.

@anyajohnson4471 23 күн бұрын

Maggie the rancher from canada has done it for 65 years - she is 83 and amaaaaazing.

@Papacarnivore15 21 күн бұрын

You’re referring to Rick (Charger Mopar). Rick lives in South Florida. I live there as well😊

@michaelholness741 20 күн бұрын

@@Papacarnivore15how old is he now? How’s he doing?

@markinnis8404 6 күн бұрын

Im sorry, but this conflicting conversation about all the conflicting content about the conflicting stories of the conflicting...this was all very conflicting. Your pod cast was great up to this point. Tell the story and tell it true, it is up to all of us to research a topic several times. Once i find the guys and gals that i trust, i don't go looking for someone else to try to change my mind. The other thing that is more helpful than most people trying to convince you, is to listen to real people telling their story...so much powerful information. Dave mac...has a hell of a podcast that all of his guest tell their stories. We all can pick up powerful information and no one to argue with, because they are telling you their story and their why and who they listened too. Awesome stuff!!❤❤

@micheles.9000 23 күн бұрын

60!! You go girl 😂😂😂. Look fabulous

@AdrianKGledhill 23 күн бұрын

I can’t help it - I have to say Judy - that shirt is adorable!!!

@tinakathleen8571 13 күн бұрын

I agree love those colours too

@Mwilke3789 23 күн бұрын

Just a follow-up from the suggestion Judy gave me in a comment on my comment on the last video I watched. She suggested activated charcoal to process out toxins and I've been taking them for 2 weeks and for the first time in 4 years my face is finally starting to clear up! So I agree sometimes you need something else besides carnivore.

@NutritionwithJudy 23 күн бұрын

ahhh, how exciting! Hope you continue to heal. ❤

@therealjenniferrr 23 күн бұрын

That's awesome, I bought some and haven't taken it yet. I'm so glad to hear you are having success!

@YeshuaKingMessiah 23 күн бұрын

Being in the sun just 15 min once a week takes my 19yo’s acne away She uses a 15spf but usually we use a 50 lol (we re quite light skinned)

@christinewhite1733 22 күн бұрын

Great idea, I used long ago when I consumed alcohol. Would you please share the protocol for charcoal. I recall 2 hr before/after eating or meds , so not to interfere with nutrient absorption . Is bedtime best. I recall with plenty of water, to prevent constipation. But then I have to get up while sleeping to use restroom. Maybe during IF times. Thank you!

@ummadam9608 21 күн бұрын

What's the dose you take and is it everyday?

@alanaa6018 20 күн бұрын

Thanks! I love to listen to Dr. Lisa. Now I love listening to you two!

@tuyendo7409 23 күн бұрын

We need more of this kind of story to keep everyone up. and keep going 💙💙

@T-aka-T 21 күн бұрын

Dave Mac (zero carb or no carbs, I get confused) has now interviewed I think 550 individuals. Their real stories are great, if you haven't come across him. But the YT algorithm probably ensures that you have. 😅

@SuperSabortooth 21 күн бұрын

I’m 14 years raw carnivorous and can confirm these diets can work longterm.

@charlotteprout-jones7257 19 күн бұрын

Raw?

@librarianlovesrick 20 күн бұрын

Please do your CAC score (Calcium Artery Score) Dr. W, just to prove it to everyone. My Mom has been Atkins keto and low carb on and off since the 1970s. She even had us Keto in the 70s. She still has a perfect ZERO score on her scan every time.

@bevshields4769 11 күн бұрын

Just had one done they say it's 191.?.help

@bevshields4769 11 күн бұрын

I'm 79 at 127 lbs off sugar , 20 grams carb. Need to fix this

@ImperfectCarnivoreUK 7 күн бұрын

Kelly Hogan has a perfect CAC score of zero after 12-13 years.

@lynnsmith4793 23 күн бұрын

Love Dr Lisa❤

@AdrianKGledhill 23 күн бұрын

Dr Lisa is one of my favorites! Love this interview!

@janetmalone9629 23 күн бұрын

❤❤❤same!

@NutritionwithJudy 23 күн бұрын

Adrian!! hope all is well!❤

@Papacarnivore15 21 күн бұрын

Yes she’s great Adrian…!!😊

@willystilly 23 күн бұрын

Two of my favourites! Yay. Thank you for this wonderful, encouraging and informative conversation.

@cindyhesse5196 9 күн бұрын

9:02 If anyone gets the chance, try to attend one of Dr. Weidemans carnivore retreats. It's an intimate way to learn so much. The small amount of people she hosts allows her to really dig into the why. She allows you to ask all those questions and to verbalize your concerns in a perfect manner. I came away from that retreat rejuvenated and committed to a healthier lifestyle. And she's just a wonderful person to boot. Do yourself a favor and look her up, then book your retreat. Best money I ever spent.

@patriciapeever5974 8 күн бұрын

Where is this retreat?

@janetmalone9629 23 күн бұрын

❤❤❤❤. This was one of the best discussions ever for those of us that have food addictions or disordered eating. You really are giving us HOPE and permission to take Baby Steps while we learn to listen to our feelings as we work to heal. Mind Body Spirit is key to help heal.

@YeshuaKingMessiah 23 күн бұрын

Would that ED ppl ignore the whole ED industry and get real healing!

@carnivorebodylionheart 21 күн бұрын

So true; it’s not one size fits all. And food is just one piece of the puzzle of health and well being. It’s individual trial and error, and trusting ourselves instead of looking for external validation.

@michaelbattista1334 21 күн бұрын

I drink LMNT all day it gives me zero carb cravings. Stevia doesn’t do that to me. 90 days of absolutely zero carbs or sugar and I have zero cravings. And the electrolytes help me a lot.

@alexmorgan3435 16 күн бұрын

The message to take from this video is not to eat processed foods full of carbs ie starch and sugar typically wheat and grains based foods with all the deadly oils, sweetners, preservatives and additives. Cook and eat whole foods from fresh.

@ImperfectCarnivoreUK 7 күн бұрын

This is great advice, but for some people that isn't enough. Some of us have to eat just meat to switch on our true health.

@katt8318 23 күн бұрын

This all resonates with me so much! Definitely believe hidden eating disorder may be the culprit 🥴

@tonyabrinkhoff659 23 күн бұрын

This so a wonderful interview!! Loved it! So helpful ❤ Thank you!!

@BrainOverBingeCoachJulie 22 күн бұрын

Great conversation!! Two brilliant women! Thank you!!

@shelenecostello 23 күн бұрын

Thank for you addressing all of this!!

@annettestephens5337 23 күн бұрын

Lisa has such good insight into food addiction and disordered eating. I’m 3 years Carnivore and still find myself eating huge plates of meat. I am very strict with the quality but the only thing that stops me eating too much is that I am sooo full and simply cannot eat any more. I have recognised that I still have that tendency to overeat, but once I’ve walked away from the table, the thoughts are gone and I won’t be hungry for quite a few hours.

@YeshuaKingMessiah 23 күн бұрын

Butter with the meat? Or before? Butter fills me like nothing else

@malindadenlinger882 23 күн бұрын

Love Dr. Lisa❤ I enjoyed this discussion, Ty

@annellovia6182 23 күн бұрын

So encouraging to hear this story 😊

@Romans12.2 23 күн бұрын

Ohhh this is soo good: as someone in recovery and have my masters, learning to take what I need and leave the rest. And I follow people who repeat over and over, this is what works for me; you need to find your n=1. While I wish I would have had this stuff years ago, I'm actually glad I have lived experience and working towards healing. Keep finding what works for you!

@sandrasatterfield4432 23 күн бұрын

I can't tell you how much I appreciate this video! I understand more about what I am dealing with concerning my eating issues! This video has definitely given me some things to think about. Thank you!

@sherivanderzanden6444 24 күн бұрын

Good interview!

@heidilasser2323 23 күн бұрын

This touched on several of my issues, particularly the process of identifying what is right for me as I become more carnivore

@NutritionwithJudy 23 күн бұрын

Yes trusting your own body's cue is so important. ❤

@tinakathleen8571 13 күн бұрын

Thank you Judy for a great discussion with DrLisa.

@KH-to7pr 12 күн бұрын

Gahhh this resonated so deeply! I needed this. So much wisdom and truth.

@breewithlove 23 күн бұрын

Wonderful interview!! Thanks Judy n Lisa. ❤ 🥩

@bristlefist 14 күн бұрын

This is such an under represented topic. Thank you for this. So many perspectives that are just completely absent from other carnivore/animal based videos

@annea.3404 22 күн бұрын

This whole discussion is about carnivore being hard, but for me it's the exact opposite. Having the food noise turned off makes this way of eating very easy for me and reportedly many other people.

@michaelbattista1334 21 күн бұрын

Me too. I don’t get what the heck they’re talking about. If you’re truly going carnivore and you’re eating enough fat you get satisfied. I don’t care what kind of food is all around me. I don’t want to eat it. I have no desire. I’m not in a battle. This has been the easiest diet I’ve ever done in my life. And I’ve done a lot. Vegan raw vegan, you name it. After listening to tons of carnivores the last three months, I haven’t heard anybody talk like this. I’m out of here !

@prunelle19 21 күн бұрын

It's not hard once you are over the period of adaptation.... especially if you're plagued with many health issues which gives strong motivations. But it can be challenging otherwise if your goal is not as ambitious (weight Lost/muscle gain, etc)

@bristlefist 14 күн бұрын

@michaelbattista1334 There have been many very difficult periods for me. Recovered alcoholic with a brain fine tuned to addiction and pleasure seeking. I've also suffered from depression and major health issues over the last few years. Often times indulging in junk food would be the pleasure or comfort I could steal from and entire day or week. Doing all the things that you know should be bringing fulfillment but feeling empty and disconnected. I found the direction given here invaluable

@kiwikim5163 23 күн бұрын

I can so relate. Seven years carnivore but I do fall off the wagon. Even a tiny tangerine will lead me to eating hubby’s carbs. I do have recurring foot nerve pain on carnivore so I start thinking I need some vitamin c. So I’m caught between carnivore and experimenting with foods to counter gout. One thing that helps is keeping my protein to a minimum of 60 grams a day and upping the fat to 140 grams a day.

@anyajohnson4471 23 күн бұрын

Sounds like a b vitamin issue. You may need to fix your vitamin d level so your microbiome can produce b vitamins for you.

@therealjenniferrr 23 күн бұрын

I agree that nerve issues are related to B vitamins. I love Seeking Health's B complex with choline, they have the best bioavailable forms in their supps.

@YeshuaKingMessiah 23 күн бұрын

Dr Boz talks about gout It’s actually carb caused Stay off the carbs!

@lifeinseason 11 күн бұрын

Do you eat chicken? It’s the only food that triggers my dad’s gout.

@therealjenniferrr 23 күн бұрын

I love Lisa, I follow her on IG. You always have the best guests on!

@livincincy4498 23 күн бұрын

Bacon has roughly a ration of almost equal fat & protein. Pork belly is pure and you can cure it with butcher salt at home. So eating 1-2 pounds of meat per day with bacon / pork belly being a significant portion is fine. Dr. Jason Fung has mentioned a Bacon & Egg fast. It is really hard to want to eat a pound of bacon and a dozen eggs. You might eat that over (3) meals.

@YeshuaKingMessiah 23 күн бұрын

I can eat half lb easily No prob afterward with the fat either Plus eggs I eat only beef bacon the last few years but pork bacon, oh yes

@markvann3754 22 күн бұрын

Great interview! 15 yrs! Wow!

@Dorcas70x7 12 күн бұрын

This was a great video. Thank you ladies.

@GOLFADDICT65 21 күн бұрын

i am soooo amazed so far on my results after only 11 days i am down 16 lbs and feeling great no keto flu at all ( knock on wood ) i must of had alot of inflammation staying the coarse for at least 90 days to maybe until March of 2025 cheers from Vulcan Canada

@halifaxguy 14 күн бұрын

When i started keto I was scared to death that it would be impossible to stick too. I had a friend who had successfully lost and kept off weight and they suggested that if I just jumped in 100% it would seem much harder so set up strict but realistic guidelines and that worked for me. Basically my guidelines were: strict keto (>20g total carbs/day) during the work week (mon morn until off work Friday) and the freedom to choose non keto foods on Saturday, what is served when having super at a friends and just choosing the most keto option that I enjoy from a restaurant. I felt like I had a lot of freedom so it wasn’t ’restricting’… i found as time went on and as the result became more and more obvious I wanted the carbs less and less. Over ~75lbs lost and kept off for a decade and a half now… about 95% Carnivore now because it’s what i enjoy… i do season with hot peppers and leeks that I grow myself and will cheat now and then with something sweet like on my birthday I had an Asian pear… i do find that when eating almost purely meat, I end up eating 1 meal a day… i was about a year in when i learned that it was actually a thing… i just found that the fat/protein based meal i just can’t eat multiple times a day… and now i love how much extra time i have each day.. .

@Destinedmind 3 күн бұрын

Carnivore is the only way of eating that has healed my body. No joint pain, my hair is soft, my skin is soft, my skin has cleared. When I ate vegan and a ton of plants & grains I always felt ill.

@teresasvk2443 22 күн бұрын

Those electrolytes with sweetners can definetly hinder your progress, if you are a sugar addict. By cutting out all sweet taste, its 100% easier to not want anything sweet. 😊

@Papacarnivore15 21 күн бұрын

When I hit a massive weight stall and cut out the flavored electrolytes, it broke my stall. Also, I believe the artificial sweeteners in the electrolytes was triggering my sugar/carb cravings so I took them out and feel a lot better.. And I’m now down to my lowest weight so far too!😊

@teresasvk2443 21 күн бұрын

@@Papacarnivore15 thats awesome. Thanks you for sharing :) i had a bit too much mozzarela yeasterday and i am bloated and puffy :(

@markinnis8404 7 күн бұрын

Not IF you are a sugar addict. We all are addicted to sugar, sugar is in every thing processed. Sugar has 62 different names. Our bodies react negatively to even small amounts of sugar. If you have a cancer that you are not aware of, ...sugar is going to grow that tumor until you become aware of the cancer. So SUGAR IS EVIL....

@scottstevens6380 22 күн бұрын

Thank you.

@YeshuaKingMessiah 23 күн бұрын

When I eliminated sweet TASTE I felt much less drawn to it at all No diet pop etc (never used pricey sweet paks of electrolytes) Butter was my fat of choice but crisped beef fat is awesome also. Fat satiation subs for the need for sweet.

@truestory923 12 күн бұрын

Love your guest, thank you.

@robyn3349 18 күн бұрын

Thank you ❤

@toddboucher3302 8 күн бұрын

Great video the insight was fabulous. One day I pulled into a convenience store. I was working and that little samples of the frozen yogurt and I just had one with an hour. I went to two other ice cream places and got big Sunday and that’s when I realize I said oh God, I haven’t made an impact but recently we are working on a job it was over 100° and this guy shows up with all these little tiny bowls and a big thing of ice cream. I took the smallest bowl I could find just a sample and I had it and I didn’t need anymore. It was like not as good, so hopefully things are starting to work on me, but I have a lot

@darrinturnbull8471 4 күн бұрын

Great interview thankyou

@larryraffburn-eg8wg 5 күн бұрын

When I went to the doctor my blood pressure was always high. I was on bp meds and he wanted me to get an echocardiogram. He must have told them that he expected heart failure and lo and behold they did. I knew it was wrong so I went to the Cleveland clinic. My heart is perfect. It’s 100% (60-65%) I believe the doctor can influence the outcome of a test by telling the testor what to expect.

@papinoo1159 23 күн бұрын

There are complexities to carnivore - it has to be customized to the person. That is the understatement of the century!!!

@lima685 2 күн бұрын

You both looked great, I guess I have been trying off and on but never see it through . Listen to this show. I think now I’m going to go in fully with carnivore!!

@RobinDix-fm5qy 21 күн бұрын

I'm 69 and considering eating carnivore. I'm concerned about getting diahrea or keto flu. I have a lot of health issues and would love more energy and stop spending so much time in bed. Thanks so much sharing! Working on getting brave

@magdelinalee2101 21 күн бұрын

Get started yesterday if you get diarea is going to be ok means you get clean up 😊

@prunelle19 21 күн бұрын

You can ease into carnivore by starting with a ketogenic diet, no starches no sugar, and eat more meat/eggs/fish as you go until you are getting confortable eating carnivore

@pamparlow4838 21 күн бұрын

Please, Robin, just do it. Get your life back. I wish I could convince my sister and my mother.

@ThelmaFulcher 20 күн бұрын

Two words. Do it!

@tinakathleen8571 13 күн бұрын

Gastro isn't a given and I observed it's when you don't fully give up caffeine that gastro may kick in. But gastro is body cleaning out the rubbish anyways.

@nackyeads2508 22 күн бұрын

That was encouraging, even if I never get to a place where carnivores are gathered! We just have to do our best with whoever God sends us. 🙏💌

@alanaa6018 20 күн бұрын

Thanks!

@RoosKohn 23 күн бұрын

I am now on carnivore for over a year. First months my psoriasis cleared up. A few months ago I started having honey nuts and blueberries. Also adapt to people I eat with. I don’t go into binge mode but even like once a week having a little bread or pasta caused my disease to return. I wonder if the disease would go away again if I was stricter to carnivore.

@NutritionwithJudy 23 күн бұрын

If you were part of my practice, I would recommend going stricter and seeing how you do. If your psoriasis clears, stay there for a while. Then see what threshold (amount and frequency) you can add back blueberries without getting any patches of psoriasis. I don't recommend honey nuts. If you can't do any (organic) blueberries, then you may just need to support the gut for a little while longer on carnivore and see if you can add non-carnivore foods back later. Healing takes time and the internet is not good with sharing the truth that sometimes that time for healing is longer than we wish.

@RoosKohn 23 күн бұрын

@@NutritionwithJudy thank you Judy, I shall follow your advice.

@YeshuaKingMessiah 23 күн бұрын

Ofc it will It did the first time Go carni again Carni doesn’t have the things u eat

@marlamorris3721 21 күн бұрын

@@NutritionwithJudythis answer is everything!

@magdelinalee2101 21 күн бұрын

Go back to carnivor to fel good again. Never change from carnivor😊

@tinakathleen8571 13 күн бұрын

Yeah great idea Lisa. Yellow is a freindly colour and great idea to use a signal to help us know each other esepcially on a cruise say

@tonywinkler8609 10 күн бұрын

If she's turning 60 God has blessed her with the fountain of youth don't look a day over 45

@ImperfectCarnivoreUK 7 күн бұрын

She blessed herself with the knowledge of the carnivore diet. She would not look this amazing if she had been eating a poor diet.

@majafleur9646 23 сағат бұрын

What a great interviewer...

@misslafalot 2 күн бұрын

@lisaweedman thanks for flying your freak flag ❤❤❤ I am type 1 and just celebrated my one year anniversary ❤❤❤

@freightking1757 Күн бұрын

Yes, my wife is on SAD. She isn't on board with PHD. It makes it difficult to stay on course.

@lima685 2 күн бұрын

You look really good! Great job on your journey and definitely carnivore is the way to go…

@StoneAgePHD 23 күн бұрын

Yes, for me is a cheese too, specially called “Brick” cheez , so yammy and eating after a meal good for your gums and teeth

@debiegordon4484 7 күн бұрын

Does it help with menopause ? I'm 59 and was on patches which did help but it wasn't right for me. It took me 4 attempts to come off them and on the 5 attempt I have been off them for 6months. I'm coping, I have stopped sugars and processed food which has help. Great podcast ladies thank you 😊

@winn9757 23 күн бұрын

I use soda maker to generate my own chilled unflavor soda water. I feel wonder taking tjis carbonated water after a warm meal. Is it good to take pure carbonated water? thx

@petercherepanov8967 18 күн бұрын

I feel the best when eating only ruminant animals. Chicken isn't as nourishing to me, and I gave up pork and bottom feeding seafood several years ago. Carnivore diet has changed my life, and it's been less than four months. I can't see ever going back to high carbs and oxalates. I feel like I'm getting younger, and I'll be 63 next month.

@larryraffburn-eg8wg 6 күн бұрын

I went on Irwin Stillman’s diet in 1972. Meat and fat. I lost 42 pounds and looked and felt fantastic. It actually looked like I worked out; which I didn’t.

@I-serve-you-tea 13 күн бұрын

My BIL who is strict vegan talks about meat faces. Says meat eaters have puffiness that is identifiable. Btw he is in his mid 70s and still has a well defined, muscular body. Not sure what to think now.

@jansteinvonsquidmeirsteen2256 12 күн бұрын

Excellent dialog.

@I-serve-you-tea 13 күн бұрын

What they mean by unsustainable is environmental. The alternative to the carnivore diet is not necessarily pop tarts and potato chips. Whole food vegan is an alternative too. I am so skeptical of this diet. Yet I am interested too. Can I do it my whole life? Because the backlash if you stop it is weight gain and then some.

@shroud1390 14 күн бұрын

Wow I thought I had a hard diet. Carnivore sounds tough. Good luck!!

@ImperfectCarnivoreUK 7 күн бұрын

Not as tough as it sounds.

@texaslovelylady 16 күн бұрын

I have always said sugar and alcohol...drugs are age accelerants.

@kymwalters683 7 күн бұрын

Qqq. Judy. Love your work. I have been dirty carnivore for two years. I am trying desperately to go the whole deal. But still fighting sugar cravings etc. I have been using an app to follow my food intake. And it tells me that I should eat less protien because my homeosistine levels will increase causing me to have arterial sclerosis. Question is do you think this is truly the case. They recommend 1palm size portion a day ???

@eveoc781_xxy49 20 күн бұрын

What do you think about doing carnivore and taking a low dose of statins?

@Denise-fx1oc 7 күн бұрын

I love carnivores, but I was reading that modern day carnivore is to acidic & we need some bicarbonate. This was a video by James DiNicolantonio. Drinking peligrino water for minerals. Looking for suggestions on what others think.

@lauragreyling5589 6 күн бұрын

Tickbite red meat allergies? Have you heard of it? What to do? I tried carnivore for 3 months.. got so many benefits in lba and amino levels, but couldnt stomach meats anymore.. and I was so terribly bloated/constipated no matter what the fat intake was. Please help?

@bonniemeads6056 8 күн бұрын

I gather neither of you drink alcohol or coffee? I have tried C a nu ber of times but find it too restrictive and complicated when socializing and eating out. Good on you both for your dedication.

@straubdavid9 9 күн бұрын

Every day I move towards carnivore, I feel freer .... free from SAD! I can get in and out of a grocery story in minutes, because there are fewer and fewer aisles that I need to peruse. I make a list, and am sticking too it more and more. And if I do stray from the list, it is in the meat/seafood aisle. I have a serious food addiction at 70yrs old, and I know it. I also know that it took over 60 years of cultivating it to now force myself to spend the rest of my life healing myself. The food industry has poisoned me intentionally, and now I am fighting back to get out from under their thumb. Today was a full carnivore day, tomorrow may be a Ketovore day .... if that is the only fluctuating that I do .... I feel that I have "arrived". 🤣