#151

Рет қаралды 6,759

Жыл бұрын

DOWNLOAD THE ULTIMATE TRAINING APP FOR BJJ 📲 www.bulletproofforbjj.com/
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Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following:
JT's Pre Class Routine for Crazy FocusSetting Intention for Skill developmentGetting uncomfortable to stay alertBreath work for Memory RetentionPost class QnA & Closing the LoopThese routines and tactics are proven to help eliminate distraction and keep your mind where it needs to be- in the present on the mat.
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Пікірлер: 17

@ConveyApp Жыл бұрын

I started doing Judo at 40 yrs old. I only did it on Saturday for 2 hours, to help my BJJ. I did it for almost 2 years. Wow, it’s crazy physically complex and demanding for being over 40. I stopped doing it because of a wrist injury and just filled that Saturday with a 2 hour BJJ open mat. After that I realized how rough judo was on my body. That one day of judo was requiring a lot more time to recover from. I have not returned back. I like not being injured or hurt.

@bulletproofforbjj Жыл бұрын

Yes Judo is super taxing and it is more challenging to recover as you age. Just gotta find the balance on workload and training.

@timothyotoole8224 Жыл бұрын

thanks, guys. I am trying to create habits & mind sets , lifestyle around it. It's hard, but nice to see. I am not only one to think this way. thanks again

@troydodson4837 Жыл бұрын

Hey guys, jocko literally has a whole energy drink line called jocko go, it has 95mg caffeine..

@bulletproofforbjj Жыл бұрын

Oh JT knows all about Jocko Go...!

@joerowland7002 9 ай бұрын

I learned heelhook entry from butterfly and the imanari roll watching shorts over and over

@GLGForgeworks Жыл бұрын

Great episode guys

@kyleblevins6349 Жыл бұрын

It's early my eyes are blurry thought this said green episode had to think back if they talked about anything green

@bulletproofforbjj Жыл бұрын

Thanks for the support mate!

@0hopscotch0 27 күн бұрын

I have Executive functions issue so its hard for me to remember the movements being shown. I try to pay attention. But when it comes time to drill pr even roll im basically a potato head

@tomhill5119 Жыл бұрын

Guys, absolutely loving the podcast! Would love to hear your tips on how to flow roll effectively. The premise sounds easy but every time I try to flow roll with someone (blue, purple & even brown belts do this) they agree to “flow” but just end up going HAM or putting a bit of pressure on, which is responded with pressure and it spirals into sparring. I’ve been trying to up my game loads, going to BJJ every single day but NEED to flow roll to keep consistent / let my body recover.

@Larz1000000 Жыл бұрын

There’s a couple of things you can to to make your rolls more effective, one is to keep them as slow as you can to work on your technique, if they speed up lock up so they have to stop and then carry on. Use the same time to take a breath. The other thing you can do is make a plan for the week of what you are working on, split it in to three sections guard passing/control or mount/submissions and work on a move from each. Hope this helps.

@bulletproofforbjj Жыл бұрын

Tom you might be better off finding a drilling partner. Flow or Light rolls generally are hard to consistently control to a chill intensity. At least with technique or sequence drilling you can agree on levels of resistance to match the difficulty you need from your partner.

@tomhill5119 Жыл бұрын

@@Larz1000000 thank you man, that’s actually great advice. Will deffo try implementing this!

@tomhill5119 Жыл бұрын

@@bulletproofforbjj thanks guys, really appreciate it 🙏🏼 there’s definitely a few lads at my level that would probably be game to link up as drilling partners so will try that out! Whenever I have a good flow roll I feel I learn so much more (at my low level) but thank you for the reply guys 🙏🏼

@Larz1000000 Жыл бұрын

@@bulletproofforbjj Excellent advice, I'm probably just showing my ignorance and just explaining what personally works for me.

@joerowland7002 9 ай бұрын

Space out half way through the move